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I am sure you have heard the phrase “just take a deep breath and calm down.” This common technique of breathing to calm one’s self is more powerful and significant than one might think.
Fully imagine yourself in each of the following situations. With each one, enact your experience with a ... Views: 1391
Here is something to learn from our children: BE HAPPY NOW.
You might have noticed that children don’t typically spend their days worrying about the past or dreading the future (barring the occasional upcoming algebra test.) Children, far more successfully than most adults, live in the ... Views: 739
The most important quality necessary for success in one's relationship, work, friendships and life, is self-esteem, and the outcome of every significant thing we do in our life is determined to a very large degree by this factor. As a therapist, ... Views: 1577
Everywhere in the world the wedding day is one of the most important days in the lives of any couple. For the men, it is a scary day that they have had the courage to face. For the ladies it is considered the most special day in their lives. This is a day for all of the attention to be placed ... Views: 1323
I have often been invited to lead a small group of friends in an evening of Past Life Regression. They are looking for an evening of entertainment. Some in the group may believe in reincarnation, others may not. Many times, no one in the group has experienced either hypnosis or past life ... Views: 1409
The German philosopher, Hegel, believed that all of history was to be interpreted along a continuum of collective consciousness, and that there was no such thing as truth, just different forms of consciousness, each transcending the other, but none that have ever been wholly true. Looking down ... Views: 1363
Some people find the holiday season one of the most depressing times of year. Are you one of them? If so, you know that those cheerful greetings heard so often throughout November and December often fall on ears with hidden melancholy. Here are some suggestions for beating those holiday ... Views: 1872
The modern couple is not so easy to satisfy when it comes to wedding ceremonies and receptions. Contemporary wedding invitations offer many possibilities to the bride and groom. The elegant wedding invitations have evolved from the classic white to shades of caramel or even red, tied around with ... Views: 1303
It may seem the purpose of Fortune Telling is to find out about the future, but the real purpose is to find out what to do to improve the future. Rather than predicting the future, Fortune Telling is remembering the past. Real Fortune Telling takes this form: When things have been like "this", ... Views: 2027
It may seem the purpose of Fortune Telling is to find out about the future, but the real purpose is to find out what to do to improve the future. Rather than predicting the future, Fortune Telling is remembering the past. Real Fortune Telling takes this form: When things have been like "this", ... Views: 2027
“Can wealth give happiness? Look around and see, what gay distress! What splendid misery! Whatever fortunes lavishly can pour, the mind annihilates and calls for more.” - Andrew Young, Civil Rights Activist.
Think about the rich and famous, the media, our rock stars, and movie stars we ... Views: 2344
I heard Fitness Guru, Bob Greene, ask Oprah that question one day (a few years ago). I stopped to think about how I would answer the question.
At the time, I didn't have an answer! That made me feel very sad and I vowed, in that moment, that I would make some changes and begin to add, and ... Views: 1478
Of all your achievements, what are you most proud of?
That was what a reporter wanted to know while she interviewed me for a newspaper feature. All the major accomplishments I've achieved in my twenty-five years swam through my head at lightning speed. Which is my proudest achievement?
I ... Views: 5547
What is multiple identity disorder? The non-clinical version is when you show up with a different personality or set of values depending on who you’re with. You can know for sure if this applies to you by asking yourself this, “would people describe me differently depending on who I ... Views: 2313
Today is a new day – one that has never happened before, a unique day that will never be repeated. Now is a new moment. And, in this new moment, you have a choice. You have a choice - which thoughts you are you going to pay attention to just at this moment in time? The probability is that ... Views: 2884
Abraham Lincoln once astutely observed that "most people are about as happy as they make up their minds to be". In other words, they decide how happy they will be.
Happiness is your choice. It’s a powerful idea!
Most people live their lives as if they have no control over their own ... Views: 762
Many people don't realize that their fate as well as their destiny is proclaimed in the people they associate with. Your friends and associates can stimulate you to help you reach your highest potential or they can bring you down.
When we look as birds of the kingdom, we realize that there ... Views: 8370
I was recently invited to be a speaker for an upcoming online telesummit called The Power of Purpose. While I’m honored to be a part of this program, the invitation had me pause and reflect a bit about my own life and work, and specifically ask myself the question, “Am I living on purpose?” My ... Views: 1521
In the last article, I referenced the 4 major barriers to living a happy life. The first major barrier is Habits (you can get a copy of that issue by visiting my website at www.steps2happiness.com). In this issue, we will examine the second major barrier – attitudes!
Now, we all know that ... Views: 2540
In case some of you didn't know, happiness is this week's theme on Intent.com. It also happens to be the unofficial theme of this week's edition of Best of the INTENTernet!
First things first, here's a compelling new video from TED on the science of happiness by cognitive researcher Nancy ... Views: 768
Gratitude is many things to many people. It is wonder; it is appreciation; it is looking at the bright side of things; it is abundance; it is thanking someone; it is “counting blessings.” It is savoring; it is not taking things for granted; it is present-oriented. The average person often ... Views: 2262
How do we make our dreams become reality? What do I do next?
In my many conversations on this topic lately, I have been reminded that I 'assume' people know this information. I have been working with these techniques and processes for over 20 years and it has all become second nature to me. I ... Views: 1701
What is a Vision Board?
A vision board, treasure map, or vision book is an actual physical picture of our desired reality. It forms a clear sharp image which can then attract and focus energy into our goals or Vision of Success. These tools can help business leaders and entrepreneurs clarify ... Views: 2650
One of the defining themes of my adult life has been this something that I refer to as Love. When the universe forced me into personal crisis a few years ago, it slowly became apparent that a key issue was love. Ever since then, my life has become, in one form or another, a meditation on love: ... Views: 1858
I’ve been fascinated by the recent sensationalized stories in the media about “Balloon Boy,” the White House party crashers, and the various alleged mistresses of Tiger Woods coming out to tell their tales. While it’s easy to get caught up in the drama of these stories, to blame the insatiable ... Views: 2155
The most important investment you can make is an investment in yourself...an investment which will empower you to be the person you would like to be; a person who can attain all your goals and desires; a person who is more relaxed, healthy, loving, confident, positive, successful, motivated, ... Views: 1461
Well, what can be more adventurous than a freefall of almost one minute form a great height along with spectacular views of landscapes? Skydiving is the only sport that gives you such thriving experiences and off course it is not at all harmful. For the initial skydivers a great start would be ... Views: 674
A funny thing happened while I was getting ready for class #5 in my 8-week Prosperity Principles for Wealthy Living class - the topic of which is: I have seen amazing things happen when one puts their heart's desire into this format. One gal - with an intense singleness of purpose - made her ... Views: 1304
I’m sure you’ve heard the commercial: “What’s in your wallet?” My question to you, today, is what’s on your bookshelf? I love to read and I have many, many books. In fact, my promise to myself this year was to actually read each of the books I do have before buying any new ones.
“Reading ... Views: 1461
The Law of Attraction is a Universal Law and it says that what you FOCUS on, you are attracting into your life. It has always existed everywhere; it always will and it works for everyone, all of the time. Put simply, that means what we think and feel strongly about is coming towards us. You get ... Views: 2256
Why we are failing to develop a positive attitude and the key to happiness still eludes us.
We keep hearing about the importance of the power of positive thinking. All motivational gurus tell us that being positive is an essential to our success and finding happiness. It is necessary for our ... Views: 3208
Do you have moments throughout the day when you feel great as a parent? When your kids are happy, you are happy, you are all hugging, laughing and kissing one other? You know the feeling of wonderment. Now, do you also have times when you don’t love being a parent? Have you felt at your wits ... Views: 1489
Our lives are meant to be bright, noble, and ever ascending. This promise of our True Potential is made good in us by the fulfillment of our possibilities, and not through the interminable struggle of trying to do what is impossible. Most of our sorrows are the offspring of trying to be ... Views: 4363
I wish I was Wayne Dyer all Zen about letting children find their own way. Then maybe I would be able to resist sending my neighbours children to bootcamp while they were not looking.
I wish I was Oprah able to talk about my bowel moments without fear of being asked for my senior’s card.
I ... Views: 1986
People these days are living longer and longer as medical advances expand life expectancies; outside of trusting your longevity to modern medical advances I’ve outlined for you here everything you need to know about increasing longevity through better lifestyle choices. If you want to know how ... Views: 3205
Some people must really like stress. I mean, they must like it even if they say they don’t, because they talk about it all of the time and they wear their stress like badges of honor. Just eavesdrop on a conversation between two or more people in an airport or a restaurant during lunch hour. ... Views: 1570
Here we are, at the end of November 2009 already! Time flies! It seems like only yesterday that there was so much 'to do' about the new millennium and here we are, facing 2010 already!
I used to set goals for the year but now, as I age (gracefully), I find that I am setting goals for the next ... Views: 1666
According to Henry Ford, the founder of Ford Motor Company, "Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young."
At a recent event that I spoke at, sitting up front and center, was Florence - a lady who introduced herself to me, telling me that she ... Views: 1813
In our drive for the good life, it seems that we have become obsessed with the need to be “perfect”!
Why can’t we just let our selves be who we are at the moment?
As human beings we are constantly changing and evolving as our life changes. We cannot stop this process no matter how hard we ... Views: 2330
Have you ever wondered how people get what they want?
I mean people who consistently get what they want, you know the ones that others call lucky or fortunate or think that they have some unfair advantage over others. Whatever others think, I am sure you are wondering how they can do ... Views: 1710
If you want to be a healthy, happy person, it’s very important to learn to love the person you see in the mirror. Although loving yourself can be very challenging if you grew up in a dysfunctional family, it’s definitely worth the time and effort!
Whether you feel stressed, anxious or ... Views: 2614
…and they all lived happily ever after.
Remember when you were a little child and your head was filled with dreams of Sleeping Beauty, Cinderella and beautiful princesses – awakened by a prince’s kiss and spirited away to a land of happily ever after?
Or maybe you dreamt of Prince ... Views: 1882
We are a pretty bunch, us humans aren’t we? We like to look good, sometimes at a very high cost to not only to our wallets, but to our bodies as well. Looks have become so important in society, showing the distinct “culture” you belong to. There are so many looks to chose from, so many styles ... Views: 1473
No doubt you have heard the phrase "change the way you look at things and the things you look at change". This is such a powerful phrase because it points out that the one thing you always have control of is your thoughts -- which means you can literally choose to feel happy, or not. How often ... Views: 1813
For this month, I've resolved to “Eat very right.” I wouldn’t be able to eat this right forever – and I wouldn’t even try -- but I decided to take a boot-camp of approach to cleaning up my eating habits.
1. No sweets. Not even a bite. I gave up my beloved Tasti D-Lite – ah, I miss it. I’d ... Views: 1014
The Dalai Lama says that we all share one common aspiration: we all want to be happy; no one wants to suffer. This universal desire binds us together. At some point the realization dawns that no matter how big the paycheck is, no matter how many degrees we get, no matter how nice the house and ... Views: 4816
Has your older child been overly aggressive or desperate for attention since your new baby arrived? This situation can be very stressful for a tired mom and dad, however it needn't be. Here are a few tips on how to turn this tiring situation around.
1 ) Schedule one-on-one time with the older ... Views: 1400
Life is full of opportunities. There’s work of course, or school if you’re a student. There are chores, and errands, but also workout time, evenings with your family, organizations you want to support…so many things you can take part in.
But if you end up saying yes to all of it, then before ... Views: 1680
When everything looks hopeless we do have the chance to grow into something better: what the caterpillar calls the end of the world, we call a butterfly! But, like a butterfly, the journey to such growth can be a difficult one, including having to transform ourselves as completely as a ... Views: 682
“Making a difference” is not just a scheduled event or activity, but a moment anytime when a person finds it in his/her heart to do something good, to care or to share, or to make a voluntary contribution to another individual, a community or our society.
When we consciously give or do ... Views: 5284