The most important quality necessary for success in one's relationship, work, friendships and life, is self-esteem, and the outcome of every significant thing we do in our life is determined to a very large degree by this factor. As a therapist, ... Views: 1470
"If you are distressed by anything external
the pain is not due to the thing itself
but to your own estimate of it;
and this you have the power
to revoke at any moment."
-Marcus Aurelius, 171B.C.
We are fortunate to live in a time when science and holistic health practitioners are ... Views: 1226
How and what we think about has a profound effect on our physical and emotional health. Almost every minute of our waking life we are engaged in self-talk, an internal dialogue through which we describe and interpret our world to ourselves.
This dialogue can be a litany of self-doubt and ... Views: 1367
Fran’s husband had a habit of tossing his dirty socks into the laundry basket, but frequently missing by a few inches and having them land on the floor, where they would usually stay. It really frustrated Fran when she had to pick up his clothing and place it in the basket, even though she’d ... Views: 1812
A new therapeutic discovery that can change your life overnight!
I was sitting at a table on my front porch eating lunch when a large June bug came flying by, loudly buzzing my head. In the past I would have jumped up in fright and ran into the house, possibly spilling my lunch in my haste. ... Views: 3362