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Articles from Rebecca Astara | Selfgrowth.com
- My Shadow is My Friend - by Submitted on Aug 20, 2009 from Rebecca AstaraBy Kerrie Dancing Butterfly My shadow is my friend. When my shadow appears, so does the opportunity to look inward and discover what illusions, delusions, addictions, attachments and projections are still present within me. When my shadow presents itself, during what seems like the most ...
Views: 2296(1 vote) - Who Me? An Awakening Leader? - by Submitted on Aug 20, 2009 from Rebecca AstaraBy Kerrie Dancing Butterfly Yes you! Yes everyone! Everyone has the potential to be a leader. Especially now, all voices, all ideas, all perspectives, all talents, all skills, all resources and all hands are needed to dream and manifest new sustainable solutions into our collective reality. ...
Views: 790(3 votes) - An MBA? A Master of Being Alive - by Submitted on Aug 20, 2009 from Rebecca AstaraAs we begin the transformation process, our beliefs need to shift so we can experience beneficial behavioral changes. With everything in chaos around us, we require a system that’s Functional, Adaptable, Sustainable, (now in Time); FAST. Everything we do must be Functional, Sustainable, ...
Views: 1082(1 vote) - Breathe! - by Submitted on Aug 20, 2009 from Rebecca AstaraI am sure you have heard the phrase “just take a deep breath and calm down.” This common technique of breathing to calm one’s self is more powerful and significant than one might think. Fully imagine yourself in each of the following situations. With each one, enact your experience with a ...
Views: 1185(3 votes) - 5 Things You Must Know About Sudden Success - by Submitted on Aug 20, 2009 from Rebecca AstaraThese are very interesting times. The world seems to be polarized – truly feast or famine. Businesses are going under and the cries of “the economic crisis” ripple through the planet like waves ripple out when you drop a rock in the water. Fear, failure and the world’s obsession with dramatic ...
Views: 2556(3 votes) - What Are Super Foods? - by Submitted on Aug 07, 2009 from Rebecca AstaraThe word vegetarian has only recently become more of a mainstream word. Vegetarian food is just beginning to be offered in restaurants as main entrees and now you can even find a few vegetarian restaurants in a city. Then, the word and concept of veganism started circulating; and now Raw Foods. ...
Views: 840 - Shilajit ~ An Ancient SuperFood - by Submitted on Aug 05, 2009 from Rebecca AstaraShilajit is one of the oldest and most powerful superfoods that will help strengthen and energize you. In order to lead effectively and efficiently you will need nourishment that supports you in the execution of your dreams and daily life. Here is an interesting story I would love to share ...
Views: 1929(1 vote) - Stillness & Movement ~ A Sacred Balance - by Submitted on Aug 05, 2009 from Rebecca AstaraJust wanted to tickle you to today and invite you to join me in bringing back into sacred balance the blend of stillness and movement in your life. Why is it so difficult to strike a balance between stillness and movement? As humans we fall into habits so easily. What is your pattern or ...
Views: 867(3 votes) - Let Your Light Shine! ~ 5 Tips for Cultivating Your Inner Light - by Submitted on Jul 22, 2009 from Rebecca Astara“Raising your vibration is a choice. You are the master of your own light. Within you lives this undeniable radiant beauty. Awaken to your gifts and share them as was intended.” ~Ananda Anahata Tip #1 Choose Optimal Fuel The way we fuel our bodies deeply and radically affects the way we ...
Views: 1258 - The Business of Spirit & Matter - The Eagle & The Condor - by Submitted on Jul 21, 2009 from Rebecca AstaraWhen I awoke at 4:44am, it was Easter morning of 2006 and I felt the presence of life all around me. The light from my headlamp seemed to startle me more than the herd of elk I was camped in the middle of! They raised their heads all around me and seemed as uncomfortable with my presence as I ...
Views: 1318 - What Does Quantum Physics Have to Do with Business? - by Submitted on Jul 16, 2009 from Rebecca AstaraSo, what in the universe does quantum physics have to do with business? Only EVERYTHING! Let me explain. Quantum is the study of the fundamental particles from which all matter forms. Physics is the science that deals with matter as energy in motion and force. Thus, quantum physics is the ...
Views: 5936(7 votes) - Are You A Leader? - by Submitted on Jul 15, 2009 from Rebecca AstaraDo you think you are a leader? I do—I think we are all leaders in different ways. Some of us just don’t know it yet. Some have known it all our lives, and have taken on the “burden” of leadership naturally. What comes to mind for you when you think of a leader? A lot of people might think of ...
Views: 1165(13 votes) - Health-Care vs. Self-Care - by Submitted on Jul 14, 2009 from Rebecca AstaraAs we become more independent in early adulthood we begin to take much more responsibility for ourselves. When we are finally “released upon the world” as Independent beings, we are responsible for “taking care” of ourselves. At some point along the way, however, the Standard American ...
Views: 1503(3 votes) - How to Reduce the Physical and Financial Stress of Chronic Degenerative Diseases - by Submitted on Jul 10, 2009 from Rebecca AstaraAre you experiencing the physical and financial effects of Chronic Degenerative diseases such as high blood pressure, high cholesterol or arthritis? Are you paying too much in insurance premiums, or cant get insurance because of pre-existing chronic degenerative diseases? Did you know that by ...
Views: 935(2 votes) - 3 Choices That Will Change Your Life - by Submitted on Jul 08, 2009 from Rebecca AstaraAs Awakening Leaders in these ever-changing turbulent times, it is important to check-in periodically and evaluate your situation. When was the last time you took a look at the various aspects of your life to see how your choices are creating your reality? Is everything going smoothly or are ...
Views: 2099(7 votes)