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Holistic Health Articles
Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
SelfGrowth.com Recommended Articles:
New to magnetic fields? Start here - By Dr. William Pawluk- Being Present in the Moment to Heal the Pain of the Past - by Submitted on Feb 22, 2011 from Misa HopkinsEmotional pain from the past can lodge in the body and become physical pain in the present. If you ignore the emotional pain, you are basically ignoring the root cause of the physical pain, and may find yourself remaining in physical discomfort. This is a difficult concept for many of us to ...
Views: 1852(3 votes) - Detoxify and Immunify your Diet - Top Medicinal Foods to Boost your Health and Cuisine - by Submitted on Feb 23, 2011 from Sarah HolvikOK, I realize immunify isn’t technically a word, but you get the idea – this is about foods with serious immune boosting and detoxifying action. How does a single food do all of this, you might ask? The secret to the double-action health benefits lies in the interconnection between these crucial ...
Views: 2173(3 votes) - Eight Spiritual Universal Principles in the Art of Practice - by Submitted on May 18, 2009 from Laura FineAs hands-on healers, massage therapists, body workers, we have tremendous responsibility and great opportunity to provide our client’s with an experience of touch that can have a profound impact on their physical, emotional, mental and spiritual health. This experience begins the moment the ...
Views: 1509(3 votes) - ERECTILE DYSFUNCTION - by Submitted on Feb 11, 2011 from Hilda SpektorNo matter what is the cause of your erectile dysfunction or impotence, please remember that very few men can honestly say that they never had a problem with an erection. This condition affects thousands, but fortunately our homeopathic remedy Power+ is able to help you. POWER+ is a ...
Views: 1779(3 votes) - Go Green this Summer and Smooth Out! Nutritional Health Tips for Those Hot Summer Days… - by Submitted on Jul 02, 2010 from Ronda LaRueOK so it has taken me this long (40 some years) – and well into menopause, midlife crisis, chronic fatigue, sleep disorders, and depression – to finally GET IT: Want to feel good again? Check this out…. If you’re like me and millions of others seeking health and wellbeing, you’ve probably ...
Views: 1397(3 votes) - Late Summer: Finding Home - by Submitted on Jul 30, 2009 from Leslie CoffIt is officially late summer. It is the time we feel settled, we feel content. Fall's panic, and all that need to be done...are merely a breathe away. But now we have gold mornings, and leaves and grass losing the depth of their brightness...and still afternoons. Evenings feel ...
Views: 1442(3 votes) - Lose the Thoughts that Keep the Weight On - by Submitted on Feb 02, 2011 from odette worrellWe often think of becoming “light” in terms of physical weight, but the truth is that our thoughts are often at the crux of why we hold onto weight. How can we possibly expect to become lighter when our thoughts, actions and daily lives are so inundated with heaviness. “Taking the weight off” ...
Views: 1364(3 votes) - Osteoarthritis Prevention and Recovery - by Submitted on Aug 30, 2018 from Dr. William PawlukOsteoarthritis (OA) affects about 40 million people in the USA. In this post, we discuss what causes OA, what traditional therapies are missing, and explore hugely promising new research that shows the far-reaching benefits of PEMFs for OA. OA Development Joints are complex structures ...
Views: 11202(3 votes) - Processed Foods and Our Children - by Submitted on Feb 18, 2010 from Daniela SalesThere truly is no lack of processed foods designed to speak directly to and appeal to our children. Simple walk through any grocery store (even a health oriented grocery store) easily confirms this. Taking a closer look at the individual items and their ingredients reveals a rather sad picture. ...
Views: 1902(3 votes) - The Truth about Hypoallergenic Products - by Submitted on Feb 02, 2010 from M RochellIf you're like me and you have sensitive skin, you have likely tried one or more brands hypoallergenic products, hoping to find gentle skin care that does not cause a skin rash. You might be shocked to learn that many products labeled "hypoallergenic" will actually cause skin inflammation! ...
Views: 1099(3 votes) - These Natural Home Remedies for Allergies Can Help - by Submitted on Feb 02, 2010 from M RochellDid you know that home remedies for allergies are really quite simple and sometimes safer than over the counter products? This is especially true for people with sensitive skin. Not surprisingly, those who suffer from airborne allergens or food allergies often have skin allergies as ...
Views: 1090(3 votes) - Vegetarianism: A Way of Humaneness and Toxin-Free Living - by Submitted on Jul 17, 2009 from Rossi DavisPeople need food to survive. Why are so many people obese when there is no scarcity of food especially in the West? Being a vegetarian or a vegan is not only healthy, it is also humane. Do you really need to eat a duck or a rabbit to feel satisfied in your belly, entertain your taste buds, or ...
Views: 1292(3 votes) - Chinese Medicine Treatment for Depression and Anxiety: A Holistic Approach to Emotional Health - by Submitted on Aug 02, 2009 from Antonia BalfourAbout Depression and Anxiety Although depressive disorders and anxiety are commonly seen together, there are distinct differences between a diagnosis of depression and one of anxiety. Common symptoms of depressive disorders include emotions such as hopelessness, despair and anger. Energy ...
Views: 3537(7 votes) - ***Colostrum - Immune Support That Starts At The Beginning Of Life - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHWhat is Colostrum? It’s the thick yellow fluid which is produced as a precursor to mother’s milk (cow, goat, human or other mammal). It is nature’s transfer of immune factors that occurs the first two days postpartum. Why is Goat Colostrum better? Mt Capra's CapraColostrum is unique ...
Views: 8020(7 votes) - Cultivate Gratitude for Greater Wellness - by Submitted on Dec 11, 2009 from Nancy HearnAs we enter the new year, you may be feeling a gamut of emotions from peace and happiness to distress and sadness. This year especially, many are struggling financially or simply feeling pessimistic about the economy. Others are struggling with health or relationship challenges. A Daily ...
Views: 2736(7 votes) - Turning Breech Babies with Chinese Medicine - by Submitted on Feb 24, 2010 from Antonia BalfourMoxibustion, a traditional Chinese medical practice that involves the warming of acupuncture points, has been shown as an effective treatment to turn breech babies. Breech babies present with their bottoms down and their heads up. This presentation of babies is somewhat common in the second ...
Views: 1911(7 votes) - Creativity—A Doorway to Intuition - by Submitted on Aug 24, 2010 from Misa HopkinsIf you aren’t certain about where to begin accessing your intuition or you want to be able to tap into more of your intuitive guidance, one of the best and most enjoyable ways to access you inner wisdom is through creative expression. Why? Inspiration and intuition are kissing cousins. Ask a ...
Views: 1584(4 votes) - Customizing Your Skin Care Regimen with Secrets from Ayurveda! - by Customizing Your Skin Care Regimen with Secrets from Ayurveda
The ancient healing tradition of Ayurveda is creating waves in the world of natural skin care. Industry leaders are touting the benefits of ayurvedic herbs like Gotu Kola (Centella asiatica) and spas offering ayurvedic rejuvenation ...
Views: 2345(4 votes) - Eat A Mediterrean Diet and Extend Your Life - by Submitted on May 20, 2010 from Heather CarusoI have just returned from a cruise touring some islands of Greece and Italy. I could not help but notice how much energy I felt there. I ate a lot of good food and thought surely I must have eaten enough to sink the ship! However, I was surprised both at how great I felt and that I didn't gain ...
Views: 1246(4 votes) - Homeopathy - a Gentle Way to Treat Insomnia - by Submitted on Jan 02, 2011 from Ruth KidsonIn the treatment of insomnia, homeopathy has two great advantages over the use of sleeping tablets. First, it has no side effects and, second, it is holistic - it treats the whole patient. This means that, whereas orthodox drugs simply act on the nervous system to induce sleepiness, a ...
Views: 1364(4 votes) - How to End Sugar Addiction - Detox From Junk Food - by Submitted on Jun 08, 2010 from Lisa Claudia BriggsI commit to removing sugar and flour products from my diet, starting immediately. There is no doubt in my mind that making changes to my food in this way impacts my life, energy, mood, mental acuity and relationships- not to mention my own wellness and well being, more than any other choice I ...
Views: 5576(4 votes) - Learn If Genetically Modified Foods Are Creeping Into Your Diet - by Submitted on Aug 09, 2009 from Anthony ChapmanWhen a food is genetically modified it is for the benefit of resistance against insects, herbicides or to make it taste better. No research or studies have ever been done with humans to show what genetically modified foods can do to our health so you could say humans are the guinea pigs in an ...
Views: 1089(4 votes) - Top 10 Essential Oils Used In Aromatherapy - by Submitted on Jan 25, 2011 from sarah labdarAromatherapy has been used for thousands of years as medicines with healing properties. However, now a days we know a lot more about the different types of essential oils and how they can be used to improve physical and emotional health and restore balance to the whole body. Aromatherapy is an ...
Views: 4706(4 votes) - Water: For the Health of It! - by Submitted on Feb 23, 2010 from Dr. Alicia ArmitsteadThe idea of unhealthy vs. healthy water may be a new one to you because it’s rarely a topic of nutrition and diet books and can be really confusing. Should the water be from the tap or bottled, hard or soft, spring, distilled, mineral or sparkling? The evidence points to bottled hard water, ...
Views: 2384(4 votes) - ***A Primer For Internal Body Cleansing & Detoxification - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHWhy Do We Need to Cleanse? Most people spend so much time and effort cleansing their external environment, i.e., their bodies, clothes, houses, cars, etc. but do not spend enough or any time cleansing their internal environment: their blood, intestines, kidneys, lungs, liver, etc. With the ...
Views: 6453(5 votes) - ***Why Raw Food MultiVitamins? - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHThe power of raw food is truly found in its simplicity. When you eat food that is uncooked, untreated, and unadulterated, you are eating food in harmony with nature’s intention and your body’s design. Raw foods, as found in nature, provide the complete package of vitamins, minerals and ...
Views: 7832(5 votes) - Medical Test You Should Know About - by Submitted on Aug 26, 2009 from Dr. Len LopezTechnology is amazing. In the last 20-30 years, we have developed computers that are smaller and faster. We have satellites, plasma televisions, razor thin phones, iPods, and Wi-Fi. We have developed new technologies in so many areas, yet why do we depend on so many lab tests that were ...
Views: 1349(5 votes) - My Top 5 Supplement Recommendations for Men and Women - by Submitted on May 15, 2009 from Douglas HusbandsDo nutritional supplements just give you “expensive urine”? No, according to a study commissioned by the Dietary Supplement Education Alliance as reported in May 2007. The study focused on calcium-vitamin D combinations, folic acid, omega-3 fatty acids, and lutein-zeaxanthin combinations. The ...
Views: 19333(5 votes) - The 3 Ways That Mindful Breathing Enhances Your Intuition - by Submitted on Feb 17, 2010 from Bonny LinIntuition is your inner wisdom as well as information that can come from being able to tune in to receive information from everything around you and from the entire universe. Because of the wealth of information available to you from the entire universe, intuition can be a valuable tool as you ...
Views: 1848(5 votes) - The Importance of Sleep For Your Memory - by Submitted on Apr 29, 2010 from Danna NorekSleep is as vital to you and I as oxygen, water, and food. An interesting fact to note is that you can actually go longer without food than you can without sleep before it starts to seriously affect your health. In particular, sleep deprivation affects your brain, and it doesn't take very long ...
Views: 2271(10 votes) - ***Honoring the Tradition of Elderberry for Immune Health - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHIn our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time. One of these time-honored herbs is elderberry Elderberry(sambucus nigra). ...
Views: 5744(6 votes) - ***The Perfect Prenatal Supplementation For You And Your Baby - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHAfter that first single cell comes alive, every ounce of your baby’s growing body comes from you. The nutrients you eat during pregnancy are your baby’s fuel and those nutrients are your baby’s only building blocks for growth. It all comes from you, Mom. So eat wisely. Nourish Your Growing ...
Views: 7903(8 votes) - Why Your Body Needs You to Forgive - by Submitted on Feb 25, 2015 from Janet PfeifferI'm blessed to have parents who, early-on in life, instilled in me the importance of forgiveness. "They didn't mean what they said." "Your friend is probably just having a bad day." My mom was, and still is, one who always saw the best in people and chose compassion over anger. So it has always ...
Views: 1475(1 vote) - "You'll Be Better: The Story of Applied Kinesiology" - Dr. Diamond's Foreword - by Submitted on Dec 18, 2018 from John DiamondI wrote these comments on Applied Kinesiology back in 1975, some two years after meeting and studying with George Goodheart, D.C., the humanitarian healing genius. I was honored – and still am – that some years later he chose my remarks as the introduction to his You’ll Be Better: The Story ...
Views: 1270(2 votes) - *** Seven Keys to Change: A Mind Body Approach to Creating Permanent Good Health - by Submitted on Aug 04, 2009 from Maggie PhillipsThere are many ways to move toward positive health experience even if you have persistent pain or are suffering from health problems or posttraumatic stress. The first step is to identify portals, or starting places, into your body experience. This portal will serve to maximize your attempts at ...
Views: 2097(3 votes) - *** Tapping Into The Healing Power Of Forgiveness - by Submitted on Feb 14, 2008 from Bill AustinFirst of all I want to acknowledge how hard it is to truly forgive the people in our lives who have hurt and wounded us the most. And what is hardest of all is that the people who wound us the most tend to be the people we most loved in our lives. However, I also want to acknowledge that ...
Views: 2011(1 vote) - *** Transformation – Claiming Online Learning - by Submitted on Sep 09, 2009 from SelfGrowth.com ArticlesIn one form or another, distance education has been around for well over a century. It was an effort to bring formal training to students who could not otherwise attend school. Starting with postal service, educators soon added the telephone, radio, and television to their tool belts. For ...
Views: 1336(2 votes) - ***3 Ways Holistic Medicine Differs from Traditional Therapies - by Submitted on Apr 13, 2012 from Dr. John CharA fairly controversial discussion revolves around holistic medicine vs. traditional therapy. What are the differences between the two? What are the similarities? Is one approach better than the other? As we see it, the only similarity between holistic and traditional therapies is that they’re ...
Views: 3784(1 vote) - ***Transforming Negative Beliefs and Expectations that Spoil Our Enjoyment of Life - by Submitted on May 20, 2009 from Daniel BenorThe expectation that something bad will happen stems from the belief that something bad has happened, neither of which, on the most fundamental level, is true. - Alan Cohen Our childhood experiences often shape the rest of our lives. When we have suffered from neglect, physical or emotional ...
Views: 1473(2 votes) - 10 Habits to Digestive Health - by Submitted on Aug 22, 2009 from Mike GrantYour life is built from habits. How you get up in the morning, get dressed, what you eat and drink, even your method of driving to work is mostly done by habit. If you have digestive challenges you can improve your health by changing your habits. Here are 10 ideas to start with: 1. Eat ...
Views: 935(1 vote) - 18 Foods You DON’T Need To Buy Organic - by Submitted on Nov 12, 2013 from Richard ClarkeOrganic eating can be more expensive than eating normal, so this list of foods in this article will be a lot easier on the pocket. Plus you will be safe in the knowledge that eating these foods won’t harm your health. The list of foods below will contain the least amount of pesticide ...
Views: 1734(1 vote) - 4 Cholesterol Myths that Even Doctors Believe - by Submitted on Feb 01, 2013 from Helena EderveenCholesterol is a type of fat found in a wide range of animal products, from cheese and eggs to steak, shellfish and poultry. For years the medical establishment and most consumers have regarded this substance as dangerous and potentially deadly, but the truth is significantly more complex. ...
Views: 1982(1 vote) - 4 Natural Health Remedies - by Submitted on Nov 19, 2014 from Richard ClarkeDuring the change of the seasons, I don’t know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching. I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, ...
Views: 1206(1 vote) - 4 overlooked causes of that pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanNeck pain is one of the most frequent reasons people give for coming in to my office. Persistent neck pain, if left unaddressed, is a problem that not only decreases productivity at work but cripples quality of life after-hours. The causes of neck pain are many. Among my first ...
Views: 1369(1 vote) - 5 Easy Steps to “Rinse and Repeat” for Fabulous Hair - by Submitted on May 22, 2013 from Roberta MittmanConfession time: It may be silly, but the way my hair is behaving (or misbehaving) can set my day on a path of unnecessary self-consciousness or undue wasted energy. Vanity? Obsession? Call it what you will. I'm not alone, though. For many of us, hair is part of self-identity. It can affect ...
Views: 1542(1 vote) - 6 Secrets to Develop Your Sixth Sense - by Submitted on Feb 17, 2010 from Bonny LinSome psychics claim their abilities are unique, and they are gifted. Psychic ability, also recognized as intuition ability is indeed gifted. However, everyone is gifted with this ability. This article will show you simple steps to develop and further enhance your intuition. Here is the caveat. ...
Views: 16652(6 votes) - 7 Steps to Stress Relief and Moving Forward - by Submitted on Apr 11, 2011 from Kamil KowalskiRoot Cause of Stress Stress is due to uncertainty (about future or about way to proceed), which comes from lack of clarity on current situation. It can be financial or work related, it can be about big business decisions, it may be due to poor communication with people or a ...
Views: 2027(5 votes) - A Different Approach to the Chakras, chakras, meridians, auric fields. - by Submitted on Feb 03, 2011 from Angela Burr-MadsenWe all express the 28 primary frequencies of energy, which dictate the human experience. These 28 cardinal frequencies include, 7 primary chakras, 7 Yin and 7 yang meridians, and 7 auric fields. They are present even though we do not see nor understand them. At their origin these frequencies ...
Views: 5283(2 votes) - Abundance and Wellness in our Food - by Submitted on Apr 04, 2010 from Daniela SalesPreparing an article like this is rather challenging because of such array and richness in the bounty of healthy nutritious foods Mother Nature offers us. The goal here is not to tell you that this are the "miracle" or the only "best foods" to eat for maintenance of health and well-being. The ...
Views: 1352(5 votes) - Achieving Happiness Through Meditation - by Submitted on Feb 28, 2012 from Wolf MatejekThere is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy." "Things just don't work like that, It doesn't take into consideration the times that I am miserable because of problems or mishaps that come up in my ...
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