Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
My husband and I enjoyed a movie date last weekend, taking in “Food, Inc.” Considering I had been reading David Kessler’s “The End of Overeating, Taking Control of the Insatiable American Appetite,” this was an interesting pairing.
Be wary of what you put in your mouth. It really is scary ... Views: 1029
Environmental pollution. Pesticides. Stress. Irradiated foods. Mineral-depleted soil. Toxic chemicals. Anxiety and stress. Artificial sweeteners. Antibiotics and hormones. Drug and contaminated food recalls. Living a life of wholeness can seem like a losing battle. Don’t be ... Views: 1029
To understand back pain in a better way, it is important to understand the structure of our backbone and spine. Our back is formed by bones, muscles and joints, and also ligaments, nerves and tendons. These all function together as a single interconnected structure, and the main support ... Views: 1029
Visualization and Relaxation
There are many techniques that use visualization to help people free themselves from anxiety, panic- attacks and other problems of all kinds.
One of them is certainly self-hypnosis, but there is also neurolinguistic programming that uses visualization. ... Views: 1029
The swine flu has received much news coverage, as did the Bird Flu and many other pending viruses. Global media coverage has created quite a buzz about it. According to one source, the U.S. navy found that the new virus contains DNA of influenza A and B, the Asian influenza, Swine flu and avian ... Views: 1028
There are few things that can ruin your summer like a cold. Sure, you get the flu in the wintertime. you're supposed to. But summertime is the perfect time to get sick, according to new research. What's worse, summer colds last longer than winter colds. According to Dr. Bruce Hirsch, it's ... Views: 1028
When most of us think about healthy oils, we often think of vegetable oils. After all, anything with vegetables is good for us, right? Wrong! If this was your conclusion, don’t blame yourself; Canola oil is a vegetable oil, but not all oils are created equal.
In the last few years, there has ... Views: 1027
It would seem that a growing number of people, teenagers and adults alike, are not happy with the way in which they look. I have noticed that a shocking number of parents are horrified when they discover that their teenage son or daughter totally dislikes their looks. One wonders why looks ... Views: 1027
There's a lot of individuals who consider they are making an effort to be healthy and fit and yet they are still not really feeling the full benefits. Something you should understand is that plenty of men and women exercise every day and try and eat healthy but are still unable to achieve the ... Views: 1027
The human body was created with its own excretory system to cleanse and remove toxins, chemicals and metabolic waste. The liver, lungs, kidney, and blood remove all toxins, that are unusable, that harm the body or are not necessary for the body to function. Over thousands of years, humans have ... Views: 1027
This article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=intermittent-fasting-and-its-benefits
This may not be the most timely post as we are entering into a feasting mode but it came up due to discussion with a dear friend of mine who asked ... Views: 1026
What do we mean by that? Let’s find out!
If I could say so myself, The Vocal Science™ method and technique is truly “engineered” to amaze!
For many years, we have been attending to all kinds of people with all kinds of voice/vocal disorders (speakers and singers). Our voice repair ... Views: 1026
Life can be a Pandora’s Box at times and no matter how hard you try to get over your problems they seem like a whirlpool that you can’t come out of. This may be problems with your marriage, relationship or your professional life. Globally there has been an increasing trend to overcome these ... Views: 1025
Traditional Medical Practitioners (TMP) are now encouraging people to eat less animal flesh for many different and equally valid reasons. Most of the reasons relate to the fat content or the method of cooking. I have yet to hear TMP’s discuss the reasons I do not eat animal flesh especially ... Views: 1024
I would like to reveal to you the advantages of footsteps and amnesia. Let me begin with footsteps. I am sure most of you are aware of the story about the man who walked with God and there were, therefore, always two sets of footprints. At a time of great difficulty the man noticed only one set ... Views: 1024
It doesn’t matter what your religious background is, it’s good to believe in something. Whether you’re Catholic, Muslim, Jewish or any other denomination, the integral part of religion is having a faith in a higher power. One way we can feel connected with our faith is through prayer.
We pray ... Views: 1023
Our physical and mental functions are controlled through signals transmitted from the central nervous system (brain and spinal cord) to other parts of the body. However in MS these signals can become interrupted due to the loss of myelin sheath that normally protects nerve fibers and resultant ... Views: 1023
You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies?
Are All Energy ... Views: 1022
The army of white blood cells in your veins works hard to fight viruses and bacteria. They maintain your health all year round, fighting viral infections. They are your best protectors until they aren’t turning against you. Sometimes, instead of fighting bacteria, these antibodies start ... Views: 1021
Support and accountability are crucial to reaching any kind of goals you set for yourself, especially health and wellness goals. They're the backbone of your success because they give you want you WANT (the support to make it through when the going gets tough) and what you NEED (the ... Views: 1021
The traditional medicine has lasted owing to the fact that it is born out of the countless experiences of whole generations, from century to century, from millennium to millennium; it is born out of traditions; it is actual and it comes from the beginning; it is as modern now in its efficiency ... Views: 1021
This article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=holiday-gift-showcase
I realize that this article is a week late. Mike, my fabulous assistant was injured and had to have emergency surgery last week. I didn't even have time to post ... Views: 1020
People living with mental health disorders experience terrifying mental and physical symptoms such as shortness of breath, unbearable headaches, and consistent rumination that make even the simplest work like impossible. Also, the people without mental health issues who face the daily stress of ... Views: 1020
Strained Vocal Cords, Muscle Tension Dysphonia (MTD) or Spasmodic Dysphonia for that matter... Is there a connection between them?
Strained vocal cords - a serious voice problem that could lead to various, more serious voice disorders like Muscle Tension Dysphonia (MTD) or even a Spasmodic ... Views: 1020
Homeopathy has been around since the 1700's.
There were two schools that developed then, one was Homeopathy, and the other Allopathy (modern Physicians {MD's} are Allopaths).
The big money was with the Allopaths.
Medical schools, associations, and all the specialties, pharmacies, etc., derived ... Views: 1019
Summer; also referred to as Greeshma ritu, is the time when the sun rays become powerful and Pitta dosha gets imbalanced. So when everything heats up outside, the best way to stay healthy is to cool down inside; i.e. mentally, physically and emotionally. Because summertime is Pitta season, and ... Views: 1018
Primarily if I were doing a hair loss review I'd generally be talking about hair replacement sugary or some kind of prescription medication. Now lets face it there aren't that many alternatives when considering re-growing hair. Thank goodness there is an all-natural product called Provillus that ... Views: 1017
While spring is the perfect time to detox the deep tissues of the body, few of us realize the opportunity each spring brings with regard to a deep emotional cleanse. In nature, the harvest in the spring is basically one rich in low fat foods. If we were forced to eat only according to nature's ... Views: 1016
"We must have a pie. Stress cannot exist in the presence of a pie."
- David Mamet, Boston Marriage
At a very basic perspective, food is a must for life, but in essence, eating may be seen as one of the greatest joys of our existence. Eat well, and you'd be healthy and live well!
But one ... Views: 1015
All of us are living in the stressful times. Hassles, deadlines, frustrations and demands of our day to day life are ravaging our body, mind, spirit and heart. When we constantly run in emergency mode our body and mind have to pay the price. According to Ayurveda, stress effects our mental and ... Views: 1015
If you are trying to eat healthy for any reason — high cholesterol, weight loss, or just to feel better — this is a really hard time. Between the holiday parties, cookie swaps, and family gatherings there's just too much temptation.
We have all seen the eye-opening statistics that the time ... Views: 1015
People, especially women desire to preserve their youthful beauty as much as possible. Well, water is one of the natural keys to unlock the secrets of being beautiful. From bathing to drinking, water is part of every woman’s beauty treatment. So, here are some of the amazing beauty tips using ... Views: 1013
Constipation is a gastrointestinal problem that affects almost everyone at some point in his or her life. Constipation causes painful or difficult bowel movements. When you experience constipation, initially reducing pain and eliminating hardened or dried stool from the bowels is the first ... Views: 1013
This article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=the-health-benefits-of-cold-weather
Most people really dislike winter. And for good reason: With extreme cold weather comes health hazards like frostbite, seasonal affective disorder, ... Views: 1010
It was a Sunday morning the first part of August 1982. I fell to my knees, folded my hands in prayer and looked up. I asked to be healed of the terrible affliction of ulcerative colitis that had haunted me for the last twelve years. Then, it seemed as though in one moment, I was given the ... Views: 1009
Let’s face it, who isn’t stressed in these modern times? Incessantly we are bombarded by the demands and influences of the day. The build up of tension in our bodies and minds pays its toll and results in physical and mental/emotional imbalances. We need effective tools to manage and ... Views: 1009
Every day we are bombarded by toxic chemicals. The air we breathe has toxic fumes, the tap water we drink has chlorine, fluoride, traces of prescription drugs and other chemicals, the food we eat has pesticides, artificial colors and flavors, chemical additives, preservatives. These are just a ... Views: 1008
Bug Busters!
Spirochetes, yeast and amoeba. Oh my! At any given time you may have millions of bugs swimming in your mouth. Most of them are harmless, but for the 80% of us susceptible to periodontal (gum) disease, they can be a real problem.
I know this is not a pretty subject, but it is ... Views: 1007
At one time or another, all of us have been victims of life's injustices. It may be:
* The husband or boyfriend who leaves you brokenhearted
* The boss who treats you unfairly
* The girlfriend who betrayed a trust
* The coworker who lied to get the promotion you were hoping ... Views: 1007
Probiotics are bacteria and yeast, but they are the ones that are good and necessary for your health!
If you automatically think of ‘bacteria’ as a bad thing, think again. Your body is full of bacteria, both good and bad. Probiotics are ‘good’ bacteria, and they are a necessary part of ... Views: 1007
Mesothelioma is a form of cancer that affects the membrane that lines most of the body’s internal organs. According to the CDC, more than 2,400 Americans develop this, which is caused by exposure to asbestos or asbestos-containing products, every year.
According to medical experts, mesothelioma ... Views: 1006
A recent conference of the Oasis of Hope Hospital confirmed the close connection between sugar and cancer. Oasis was the first hospital in North America to combine orthodox and alternative healing methods in the treatment of cancer and other serious diseases. They have been in operation for 45 ... Views: 1006
Alan and Donna Brauer wrote a very fascinating book, “Better, Safer Sexual Intimacy and Extended Orgasmic Response.” Here’s what they found and reported:
• The average human orgasm (not lovemaking) lasts only ten seconds
• The average frequency of sexual intercourse for most couples is once ... Views: 1005
I wonder if you know the answer to this question. Not many people I talk to about bone health do...
No doubt you’ve heard that calcium is the key mineral when it comes to building healthy bones and fighting osteoporosis.
But can you name the two nutrients that are essential for calcium to ... Views: 1004
Did you know that when we make New Year resolutions, nearly 70% of these pertain to achieving higher fitness levels? Most of us strive to achieve higher fitness levels. Wake up in the morning, go jogging, and maybe reduce sugar in the diet.
But often it's all to no avail. This comes with ... Views: 1003
A different city every night, such is the life of a touring musician. Play a show in front of millions of fans, pack up the gear, ride the tour bus, travel to the next destination. Sounds simple, right? What most people don’t know is that a concert tour generates a lot of waste that is harmful ... Views: 1002
You may be wondering, what does it mean to eat raw food? This diet consists of eating unprocessed, uncooked fresh raw fruits, vegetables, nuts and seeds. Some people on a raw food diet will prepare food in a dehydrator, but the food is never exposed to temperatures above 116 degrees Fahrenheit. ... Views: 1002
Protecting Yourself and Financial Position from Coronavirus
A five day trend for worldwide stock market plunges in reaction to the threat of the Coronavirus caused a fall of 1,000 points on the New York Stock Exchange’s on the news of new cases of the virus being located in Iran and Italy. At ... Views: 1002
"Jane Doe wants to be your friend on Facebook." Well, that wasn't the actual name, but it was the message that greeted me in my inbox this morning.
I don't remember who Jane is. Hmmm...
Did I ever have an actual conversation with Jane, or did she find me online? Did she fill out a detox ... Views: 1001
I don't mean to alarm anyone, but viral infections are all over the news again. This time, there's not just one, but two. All the more reason to avoid going into panic mode and prepare yourself now to combat them. That's why I keep my household stocked with my favorite antimicrobials, so I'm ... Views: 999