Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see your willpower seriously tested. You’re ... Views: 1139
Lose weight--control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control.
In fact if all overeating were because of habit, it would be easy to lose ... Views: 1137
What is 5-HTP?
5-HTP is a chemical precursor to the production of serotonin, a neurotransmitter responsible for positive mood balance. 5-HTP stands for 5 hydroxy-L-tryptophan. L-tryptophan is an amino acid found in lean meats that combines with vitamin C to produce serotonin. 5-HTP is produced ... Views: 1262
Several years back I had a boil on my right side -- the only boil I can ever remember having in my entire life -- and it became severely infected.
It was so painful I couldn't lay on that side of my body in bed at night. And I had to wear loose fitting clothing during the day because anytime ... Views: 3868
Many people underestimate the power of the body to know what is wrong and its ability to correct itself. The body has a natural way of healing itself and it does without you even thinking about it. There was a time when people would just listen to what their bodies told them was wrong and ... Views: 933
During my professional career in the holistic and alternative health business, I have been fortunate to come across many wonderful people on their paths to health. I have learned many things.
For example, that health and healing are not miracles for special people, but are available to anyone ... Views: 1102
One of the simplest ways to support your healing and gain more energy is to learn to breathe really effectively. After all, you breathe up to 30,000 times a day!
When you breathe poorly - too much for your level of activity, too rapidly or too high in the chest - you lose too much of the gas ... Views: 708
There is a growing population in America and around the globe who are turning to holistic, alternative practitioners for all of their health needs. The western medicine practice of “medicate or operate” has proven to be a redundant, and often dangerous approach to health care, led by not only ... Views: 1691
Sadly, you don’t have to look very far in America today to see that we have a major obesity crisis. This problem has also trickled its way into the lives of those who have chosen a career path of public safety. Law enforcement officers and fire fighters are the ones many of us look to for ... Views: 1513
We need to protect our children, be they a day old or eighty. We have the information and the ability. We now need the courage and the heart.
To begin this protection, we must begin with ourselves. The co-creation of a child is the blending and harmony of two unique systems of DNA, chemistry, ... Views: 1405
The Japanese diet is one of the best in the world and is a healthy diet for obese children. Life expectancy is the highest, and obesity has only recently become an issue with the infiltration of western fast foods.
The people of Okinawa, an island and prefecture of Japan, enjoy particularly ... Views: 1441
As a lover of yoga, it gives me great joy to learn scientific studies that demonstrate that this ancient discipline can keep us young and healthy. I regularly do a Mysore style Ashtanga yoga class, and I know that there are few things that I have tried that cut stress so strikingly.
A recent ... Views: 1627
Most everyone knows that anything we do, or wish to do, is easier to do and works better if we are relaxed physically and are at ease mentally. Some have difficulty mastering the technique of meditation, working alternative healing, relaxing through a Yoga pose, practicing pain block or ... Views: 612
First of all I want to acknowledge how hard it is to truly forgive the people in our lives who have hurt and wounded us the most. And what is hardest of all is that the people who wound us the most tend to be the people we most loved in our lives.
However, I also want to acknowledge that ... Views: 2011
Reading O. Carl Simonton's, The Healing Journey, or David Simon's, Return to Wellness, we come to believe the possibility that states of mind influence the body, the immune system, and perhaps the course of disease.
In many aspects of our lives the response to the problem is much more important ... Views: 994
A lot of people are turning towards a holistic health approach for their health care needs today because of the rising costs and dangerous side effects of traditional medicine and synthetic drugs.
Our health care system is failing us in many ways and it seems one of the best ways to address ... Views: 1321
The one, and most likely, only thing we have in common with each other no matter where we are from is the fact that we are someone’s child. Whether we ever have children of our own does not make the gravity of children’s health care any less important or critical to the growth and health of our ... Views: 2262
While Republicans and Democrats fight over rising health care costs, science offers a solution—is anybody listening?
Incidence rates for illness in the U.S., especially stress-related illnesses like heart disease, diabetes and arthritis, are skyrocketing. About a third of us will suffer ... Views: 1152
Cancer invariably affects many of us -- young, old, rich and poor. By the way things are cancer is here to stay. It is written that by 2020, new cases of cancer will double to 20 million a year. A review of literature shows that we are not winning this “war” against cancer. Cure for cancer still ... Views: 1517
Have you ever thought about all the chemicals that we pour down the drain daily? What impact do they have on our environment? What does this mean for our children’s future? How can we minimize the harmful chemicals we use & save the environment at the same time? Soap Nuts are the ... Views: 1419
Let’s take a closer look at how
Distance Phone Sessions work…
With over 20 years of experience in Mind and Body Healing,
I use sophisticated programs to explore how and why symptoms occur.
If we internalize, deny or disconnect from our life experience, it often shows up as emotional or ... Views: 1147
For those living in coastal areas of the south, its time to start thinking about making your exterior lighting turtle friendly. The reason for this is that waterfront homes share the beach with nesting sea turtles. Unfortunately, this hasn’t been an equal sharing and the sea turtles have ... Views: 1793
Many of you are beginning to understand the important if water soluble silica in the diet, how it is so necessary for even average health. This newsletter will cover a completely different look on silica, how it acts at the cellular level.
If you look at silica and iodine and its ... Views: 2626
Have you ever taken a broad spectrum antibiotic for a period of time? Did you take birth control pills? Were you on prednisone or a similar steroid? Does your body tend to swell with the heat, and are the symptoms worse on damp, muggy days or in moldy places? Does your stomach get distended ... Views: 1325
Fibromyalgia or FMS targets approximately 2 - 6% of the US population, and is a very difficult condition to live with. It is considered a non-life threatening syndrome, however symptoms can be quite debilitating.
It is generally thought of as an arthritic type of syndrome, with aching joints, ... Views: 1116
Autism is not a disease in its own right, but an umbrella term used to describe a wide range of symptoms, which are the result of impaired functioning of the brain. Some of the triggering factors considered responsible for autism are:
• Vaccinations
• Exposure to environmental chemicals ... Views: 2059
My original marketing plan was to network with other therapists, share marketing costs, use referral opportunities, and generally support each other. The Network I started would promote one or two main therapies for each individual practitioner, so that we are not all competing for the same ... Views: 1899
Carbon dioxide (CO2) in our atmosphere has reached alarming levels and something must be done immediately to regain balance. We can argue over the causes and consequences of this imbalance and what to call it, or we can make better use of our energy and work together to clean it up.
The Green ... Views: 1670
After a night at a loud concert or club you've probably experienced one of the many sounds of Tinnitus- a high pitched ringing noise in the ear. Fortunately, for most people the sound goes away by the morning. For some people, Tinnitus sounds last a lot longer. There are many reasons why someone ... Views: 1508
I’ve been there.
I’ve started a healing practice and set my fees. I set them where I thought people could afford me without too much stress.
I had the training to do a great job helping my clients.
I had the experience I needed to feel confident.
But despite my extensive corporate business ... Views: 1322
The first reaction from their best friends, users say, is almost always: “Ewwww.”
Then, slowly, some come around. A few even become imbued with a missionary zeal to spread the word.“I love it,” said Rachel Jenkins-Stevens, 25. “I bought one in 1998, and ... Views: 771
The one, and most likely, only thing we have in common with each other no matter where we are from is the fact that we are someone’s child. Whether we ever have children of our own does not make the gravity of children’s health care any less important or critical to the growth and health of our ... Views: 1321
Regardless of your holistic specialty, I'm willing to bet that you have intellectual property that is protected by copyright or trademark law. Until recently I knew only a little about what's covered by such laws.
I put off learning about Copyrights, Trademarks, and Registration because I ... Views: 1253
This just in from the 10 Star Training Website: Go to www.bigredbottle.com for even more stuff!
Amalaki Health Benefits
Amla is a very powerful anti-inflammatory herb. It enhances production of Red Blood Cells, strengthens teeth, hair and nails. It has also been been used to increase lean body ... Views: 1522
Are you one of the countless thousands of adults with sciatica? Do you wake up in the morning with back pain that ravels down your leg? Are there activities that make you sweat, as your sciatica gives you that stab in the buttocks?
Would you love to be like so many others and move around pain ... Views: 18256
I’m madder than hell about soybeans!
Not because I hate soy but because I hate the way the Soy industry has lied to us and poisoned us for profit. You must read Kaayla T. Daniels’s book The Whole Soy Story to truly understand the history and damaging effects of soy. The book contains ... Views: 2760
“Get over it” or “Smarten up” is that what we tell, or at least think, when one of our friends or a family member has let a situation or event linger? Do we ever consider that they may not be able to just get over it or smarten up; they may be dealing with a real illness and need real help, not ... Views: 841
Colonic Irrigation - Is It For You?
Colonic Irrigation or Colon Hydrotherapy is one of the latest fads to storm America, or is it? Apparently, this procedure has been around since 1500 B C. It is believed that the art of the high enema or colonic was passed down from the Gods to the ... Views: 885
Flower Essences are very different than Aromatherapy. They have no scent. They are flowers, specially prepared in water. Flower essences address specific mental and emotional issues, bringing balance through vibrational resonance. Taking drops under the tongue, transform and harmonize specific ... Views: 1128
Are you like thousands of other people who are seeking more meaningful and satisfying work?
I just got off the phone with a new client who is very dissatisfied with her work life. "Rhonda" sort of stumbled into a career in project management eight years ago and just never got out of it. Like ... Views: 1261
One of the biggest mistakes people make is trying to design their lives around their careers. It really works much better the other way around: Start by designing your ideal life, and then figure out what sort of work will support it.
Here's how to get started...
Imagine what a day in your ... Views: 6605
Have you had your carbohydrates today?
Since it has only been in the last 100 years that discoveries have led to the realization of vitamins, minerals, and antioxidants…experts agree that there is much more to be learned about the body and it's nutrient requirements. While there have ... Views: 2173
Natural Products for a Healthier Home
Do you have any idea of the dangerous and toxic chemicals that are in the every day products that we use to clean our homes? Did you know that recent reports have linked the neuro toxic chemicals found in commercial disinfectants with learning ... Views: 1310
Nutrition is a vital part of a holistic health care plan. There are certain foods known as “superfoods” that contain an abundance of the nutrients we need, and these can be a great asset to a holistic nutritional program.
One Of The Greatest Superfoods Ever Discovered Is The Açaí Berry
Found ... Views: 1075
EveryBody is Unique
By Suzanne Monroe, HHC - Food Coach
www.intelligenthealthgroup.com
Consider the fact that no one fingerprint is alike. It’s amazing to think no one in the entire world will ever share your same fingerprint. Your fingerprint is your identification, your unique ... Views: 1036
Are all cosmetics really safe, natural and earth friendly?
As a people, we are collectively becoming more concerned about toxins in our earth and environment, the pollution spewed into our air and oceans. This is a good sign and very encouraging. That being said, we in the West are products ... Views: 1288
You have been sad for the past weeks, months, and possibly years. You don't know if what you are suffering is simply a bout of the blues or depression? Thousands of questions grip your mind and you feel like you have no place to turn (YOU DO!). Unfortunately, if you are suffering from ... Views: 1055
The act of breathing is the body's most vital and basic function, yet many of us pay little attention to our breath. We have never learned how to breathe correctly!
Learning to breathe properly can greatly improve your health and reduce the impact of stress on your body.
You've probably ... Views: 3837
Holistic living is simply living your life with all aspects of it in mind, not just in reference to one part or a few of them. Your entire lifestyle must come under scrutiny and improved upon for the betterment of your existence. A healthy, balanced and fulfilling lifestyle should be at the top ... Views: 1527
Customizing Your Skin Care Regimen with Secrets from Ayurveda
The ancient healing tradition of Ayurveda is creating waves in the world of natural skin care. Industry leaders are touting the benefits of ayurvedic herbs like Gotu Kola (Centella asiatica) and spas offering ayurvedic rejuvenation ... Views: 2345