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The great Bill Walsh once said ... “Nothing is more effective as a sincere, accurate praise, and nothing is lamer than a cookie-cutter compliment.” As a means of mentoring training for the personal worth and personal good of a person, one must invest in building skills through mentoring ... Views: 1097
There once lived a man whose only concern was to rid the world of adversity, anxiety, and unfairness. After many years of research and contemplation, he concocted a brew of special ingredients. He then produced and bottled his concoction in mass quantities, hung out his shingle, and took the ... Views: 1212
Is your glass half empty or half full? Both perspectives are true; it just depends on how you choose to look at it. Whether you are an optimist or a pessimist depends on your thought patterns and has a huge impact on your outlook and success in life. An optimist has hopefulness and confidence ... Views: 1981
It’s very easy to express gratitude for the good things life brings. We all do that from time to time. Feeling grateful is a wonderful emotion. It transmits positive energy out into the Universe that then lure elements that lie within the same frequency.
How is that possible?
When you help ... Views: 1185
Today I wake up at 6:00 AM and headed to the gym. I took my dog Michael with me because the gym is in a park. I thought we could run first. It was so beautiful outside. The air was cool and fresh. The park was full on runners, walkers,bikers and dogs. It was nice to see so many people out ... Views: 1268
In his thoughtful and thought-provoking song “Anyone Can Whistle,” Stephen Sondheim writes:
It's all so simple,
Relax, let go, let fly.
So someone tell me, why can't I?
In this month of giving, getting, and gathering, when we all do more and push harder, relaxing and letting go are ... Views: 1090
Upon our journey from childhood into adulthood, something most saddening occurs. We lose our belief in dreaming. We trade our dreams for "real" life experiences. And, before we know it our life is one big negative ball. We dislike majority of our daily experiences. We manage to get by telling ... Views: 1786
CAUTION: If you happen to be someone who doesn’t have ANY kind of Spiritual path/philosophy you care about (or don’t believe YOU have a Spirit that guides you in any way), please don’t read any further. Doing so will either confuse you and/or piss you off.
It can’t be a secret to you how ... Views: 1816
J Is For Joy
I don't know about you, but most of the time, joy seems to be the furtherest thing from my mind. I get so caught up in the stress, distress, and sadness of life that I have to ask myself, “Is that all there is?”
It could be said that I am so en-tranced by the darker aspects ... Views: 1235
When my brother died years ago, my husband and I packed our two children into the car and started from the center of Kansas go to Biloxi, Mississippi to attend his funeral.
We got as far as Jackson, Mississippi when our car broke down. Having had it towed to a service station, we waited to ... Views: 1277
Faith is powerful. Powerful enough to cure the inflicted, powerful enough to manifest something new and wonderful. Yet, many people are finding it difficult to "keep the faith" due to the current economic challenges that are very real and often serious. How do we keep believing that there can be ... Views: 4939
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.” — Henry James
Facebook Memory June 29, 2014: “I decided I needed spectators for motivation not just for races but everyday runs too. Dragging in my last ½ mile today, I ... Views: 933
Find your massage requirements fulfilled in the Eastern Suburbs of Sydney (Woollhara) and the Sydney CBD. Why do you want to add stressful travel time to your quest for relaxation when you can find your perfect massage solution and details about services at Eastern Suburbs Massage ... Views: 823
"You'll be blessed, you'll have the best, I promise you that..." sings Elton John (in his hit song, Blessed.) The truth is that God made a promise long before you were even created that you would be blessed by His wondrous love. That is the miracle of life; and rediscovering the hope that has ... Views: 855
Thank you so much for continuing on this journey with me. Last week we took a deeper dive into four key principles to becoming your own mood expert:
1. Keeping Positive
2. Creating a Treasury of Mood Adjusters
3. Assessing your Lifestyle Choices
4. Practicing Gratitude
I hope as ... Views: 989
Laganas is a large lively resort on the southern coast of the Greek island of Zante (Zakynthos). It is the largest tourist center on the island and is particularly popular with young people between the ages of 18 and 30 who flock to enjoy the excellent nightlife and beautiful sandy ... Views: 898
Gratitude Study
Psychologists Robert Emmons of U.C. Davis and Michael McCullough of the University of Miami have found that practicing gratitude can actually improve our emotional and physical well-being. Their ongoing Research Project on Gratitude and Thankfulness has found that people who ... Views: 3764
Choose knowledge, questions and action and depression will no longer feel comfortable with your company.
What we watch daily is the dish that feeds our thoughts. Today, let me serve you with pride the most elite delicacy our world has to offer.
For the last twenty years, something magical ... Views: 986
The church I attend had a Burning Bowl ceremony this past Sunday, New Year's Eve. I'd never heard of anything like that before. It turned out to be a great idea. As the ceremony was explained, I remembered doing something similar with my two kids several years back.
I asked my kids one year, ... Views: 1343
If you are like most people, you think you are doing life. If you are like most people, you live by your to-do list. You get up early—maybe you work out. You go to work, take care of the kids, eat food, deal with your boss, figure out how to sell your house... For many, life itself is one big ... Views: 1606
The way we live our lives may be conscious or unconscious, awake or asleep, present or absent. How we live our lives is a choice. How we connect with ourselves, our partners, our children, our friends, our community, our humanity, our planet is a choice. Our awareness of this choice goes back to ... Views: 791
We hear the term “life balance” a lot – but what does it really mean? And how do we find and maintain it?
I think there are two answers to these questions. The first has to do with looking at the various roles and responsibilities in our lives; and accurately and honestly assessing how we’re ... Views: 1751
Life has meaning if we choose. Why don’t we choose?
Everyday we have so many options and potentials that we seem to miss.
Why? Is it that we are tied down to the ‘rat race’ of life? Why do we choose to have meaning on the events that we cannot control? The events that hit ... Views: 1368
“Gratitude is not only the greatest of virtues, but the parent of all others.”
-Marcus Tulliuscicero
Definition: Gratitude is our ability to appreciate the blessings we have in our lives.
Synonyms: Appreciation, giving thanks, pay it forward, counting your blessings.
Meridian ... Views: 2013
I coincidentally read the spine of the Reader’s Digest (large print mind you) for the first time at the same time I was recalling how fantastic my life is and noticed the tagline for the magazine “Life Well Shared.” What an awesome way to mark our purpose in life – to share and share well. My ... Views: 1488
As I sit here in my car in the hot Texas summer, I have a sense of peace in my heart. I look out the car window and am amazed at the beautiful green trees that stand resilient against the beating heat. If you look hard enough you can see a pure white aura glowing from their steady statures. ... Views: 1667
Yoga, very popular term these days and not only a term, not only a concept, but it is also a culture, it is fashion, it is invoked, it is the mainstream of the people today all over the world.
Is this the real yoga or the authentic yoga which we are following, which we are talking about, ... Views: 1007
For your upcoming stories, please consider author and lifestyle coach, Monica C. Guidry, host of the podcast WHOLE HeART, which focuses on inner healing and offers advice to women on how to uncover and recover their true identity and life purpose, that may have been hidden under titles of wife, ... Views: 847
Living a fruitful life requires you deal with the pits at one time or another. Life isn't easy. No one ever said it was. However, we often get stuck and fall into a stooper that can lead to clinical depression if left unchecked.
What stops you from leading a fruitful life? Is it the hard work ... Views: 1383
Gratitude comes not from circumstances, but from within. It's a decision and a choice. I have chosen one quotation that is relative to gratitude for each day of the month and a spiritual exercise for you to practice. Remember, “Practice makes permanent.” I'd like to share with you for 30 ... Views: 1392
When I was six weeks old my mother noticed my right eye turned in. I think I was checking out my nose. People stick their faces close to a baby’s and I saw some real honkers on some of the folks who were cooing at me. My guess is I wanted to make sure I didn’t grow a Pinocchio schnoozola in the ... Views: 3532
Creating an attitude of gratitude is one of the easiest steps we can take to improve our lives. The happiness that we create for ourselves by showing our appreciation has far-reaching effects, both for ourselves and for those we come into contact with. The potential for gratitude to spread ... Views: 1687
“Where there is great love there are always miracles.”
— Willa Cather
I am a strong proponent of love and miracles. Miracles happen everyday, and people love everyday in numerous ways. If the national news reports focused more on the miracles in the world, the rest of us would too. What we ... Views: 1262
My Mom and Dad were married over 50 years and had a great marriage and strong love. They had a Relationship for Life until my dad passed away in 2008. I wrote a book in the honor of my dad and the life he lead, it is called Mills Way to Richer Living. He did what relationship excerpts and ... Views: 1445
I just read an article today (http://www.telegraph.co.uk/technology/3304496/Be-lucky-its-an-easy-skill-to-learn.html) on a study done on what separates lucky people from unlucky people. It seems that “lucky people” are more relaxed overall, and are therefore able to take in information that is ... Views: 2378
Henry Schein Inc. is a well known name when it comes to medical supplies and health care products. The company has a wide variety of products that range from dental products, veterinary products, vaccines, pharmaceuticals and medical equipments. The company serves hundred thousands of physicians ... Views: 1411
3 Great Tips to Turn Your Meditation into a Rewarding Experience!
When I first started meditating several years ago, it was anything but fulfilling! I would make time in my calendar, sit down and “try” to meditate. I would get uncomfortable trying to hold the same still position, my mind ... Views: 1736
With all the shootings, wars, and violence in the world, not to mention the heat of the our current political environment, it’s easy to lose sight of the good.
Yet good there is, always. Good people striving to make the world a better place regardless of the turmoil of the moment.
Two ... Views: 1346
"Come on, Dr. Mantell, you've practiced psychotherapy for more than 40 years, have been a transformational leadership coach and mentor. You must have some rules to live well that you'd be willing to share." Of course I do, and I'm happy to do so, But first, a question for you.
When it comes ... Views: 1461
A very dear friend of mine has had a helluva year. Over the past 12 months she has said goodbye to many relatives and close friends who have died been a support to others who have been diagnosed with serious illnesses. In a recent conversation as she was sobbing, she said, “This year has been so ... Views: 1442
Monster in the Closet
You knew it all along … even thought your parents denied it, you could never find it, but somehow deep inside all along you knew it was the truth. There is a monster in your bedroom closet.
“Oh Wow”, you say: “I knew it was true. What did I ever do to be haunted by ... Views: 1334
Moving on and Forgiving (Ken Silvestri, Fred Luskin, and Jed Rosen; (September2009)
Life does say no! Even the Buddha explains that life is filled with suffering; however within our experiences of pain there is the simultaneous beauty of nature. As much as our life can say no, we still have ... Views: 1827
Have No Regrets! Life is in you Today! And YOU make your tomorrows!
July 2nd, 2012
The whole idea of a blog seems to have become just some guy or female ranting about something or another…to get their 15 minutes. Not me!
I shall continue to blog on the importance of staying the course with ... Views: 2581
"Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you." - 1 Thessalonians 5:16-18
I have to admit that following this quote and doing what it says is hard for me. How can you be "joyful always"?
So many things happen to us that make it difficult ... Views: 1007
As we have just passed the end of another glorious year of life and adventure we are presented again with the opportunity to make a decision as to the way we choose to perceive our life's circumstances.
Every day our mind judges and qualifies each moment of our lives. Either life measures up ... Views: 1188
I remember watching civil rights workers being hosed down by police on the national news. I remember the march on Washington to which hundreds of thousands of people traveled on a hot summer day to hear that "I Have a Dream" speech. I remember President Johnson signing into law the Voting ... Views: 1028
The main objective of a casino lover is to make money. Although it is also a form of entertainment, many enter with the idea of making and making money through casino games. Although getting money isn't always the result, since this is a game of chance, casino lovers still try again. For some ... Views: 905
The main objective of a casino lover is to make money. Although it is also a form of entertainment, many enter with the idea of making and making money through casino games. Although getting money isn't always the result, since this is a game of chance, casino lovers still try again. For some ... Views: 909
Noting my yearning to reach beyond early limitations brought me to a new mental and spiritual space.
THESE ARE MY EVOLVING DEFINITIONS
God: NOT a big bearded man in the sky. The “All-There-is,” Creator, Source and Universe is not a limited human being.
Words cannot describe God, but some ... Views: 1047
There are some huge positives to the last 12 months that we may have overlooked. Our health has had a chance to reboot and recharge both mentally and physically. We should take all that we have learnt and use this in a very positive way to increase our happiness and reduce our stress levels. It ... Views: 783