We’re going to have fun this week, and I have to thank my team for inspiring this blog. Let me tell you a brief story…
We recently had our team call, brainstorming, getting our creative juices flowing, working on programs for the upcoming year (more on this to come!) when we started talking ... Views: 22
Two people. Same life circumstances. One has a positive mindset. The other…doesn’t. Think about them both for a moment, what images come to mind? Does one appear happy, handling life with grace, taking setbacks with perspective, while the other seems “off”, struggles with bumps in their path, ... Views: 46
I want to take you back to a time when you were very young. When everything you were to become and create and have in your life was all ahead. The possibilities were endless! Back then, you might not have known it, but you had everything you needed inside of you to create a wonderful, fulfilling ... Views: 40
Overreactions, emotional meltdowns. Something has happened to get you very upset. Or (more frequently!) a series of things have happened, and just when you thought you were handling it pretty well – “Bring it on! I don’t let stuff get to me” – boom. One more thing happens, it’s the last straw. ... Views: 63
In my last post, I talked about the value of letting go of what no longer serves you. Forgiveness is a biggie in that department.
Are you holding onto past hurts in a way that costs you way too much… energy, joy, freedom? Shorting yourself of the peace and lightness that we’re ALL allowed to ... Views: 113
When I look at people who have fulfilling lives, achieving what they want in work, enjoying satisfying relationships, and are just generally happy campers, they have something in common. They’re in a place of clarity which is so important to function at our best. What’s the difference between ... Views: 107
Thank you so much for continuing on this journey with me. Last week we took a deeper dive into four key principles to becoming your own mood expert:
1. Keeping Positive
2. Creating a Treasury of Mood Adjusters
3. Assessing your Lifestyle Choices
4. Practicing Gratitude
I hope as ... Views: 119
Last week we started the conversation about becoming your own mood expert. This is very important to me because I believe, in most cases, the power to change your mindset comes from within. I want to reiterate that in some cases medication is needed to help with depression and anxiety. If you ... Views: 127
Do you know that, by using some easy-to-apply tools, you can have a profound positive effect on your mood? If you practice my principles consistently, you won’t believe what a game-changer they are. ALL of us experience moments of highs and lows. They’re a natural part of life. What I’m talking ... Views: 158
THE HIGHLY EFFECTIVE- YET VERY DOABLE - STEPS FOR OVERCOMING PROCRASTINATION
We started this blog series talking about procrastination in general, and then shifted our focus to start thinking about what we procrastinate about and why. Now we’re going to get to work! Remember, document your ... Views: 165
Last week we started our conversation about procrastination. It’s something I struggled to overcome and could have gotten in the way of my dreams. Hearing the honest truth, that I didn’t have the discipline to complete my dissertation, was tough to hear. But sometimes it’s tough love that is ... Views: 153
It’s a thief. If you procrastinate, it’s likely been robbing you of your happiness: your dream job, the academic degree that will allow you to have a career you’re passionate about. The promotion or raise you’ve been wanting, yet haven’t gotten around to taking the training required for it — ... Views: 133