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- How to Lose Belly Fat Through Diet - by Submitted on May 06, 2009 from Glenn PrescotIf you want to lose belly fat, you will need to put in the required physical activity as well as change your diet. Unfortunately, there is no way to spot-reduce fat on your body. If you want to lose belly fat, you need to burn calories and lose fat throughout your entire body. However, if you ...
Views: 1832(2 votes) - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1830(1 vote) - Choose healthy foods for fast and effective weight loss - by Submitted on Jun 25, 2010 from Michelle LutzHealthy eating should be a normal activity for each person every day, but this may be difficult to do on a regular basis. In order to eat healthy you need to make the right food choices, what you eat directly affects your body.Making good food choices are essential for quick results in effective ...
Views: 1828(8 votes) - I Lost Over Half My Body Mass WITHOUT Diet, Exercise, Drugs Or Surgery And I Am Going To Tell You How! - by Submitted on Feb 24, 2012 from Estelle GoldsteinI was heavy all of my life – no, to be honest, I was FAT. My weight caused me severe health problems, including more than one “near-death” experience in comas. And as you can guess, my romantic life was non-existant. I couldn’t weigh myself accurately, because normal scales only go to ...
Views: 1825(1 vote) - Weight Loss - A Practical Solution - by Submitted on Dec 30, 2014 from Jon RhodesWeight Loss – A Practical Solution The human body is designed to tell us when we are hungry and therefore regulate our natural weight, however modern living can seriously ruin this mechanism. Many people, during childhood, experience being told to eat up all our meals, even if we are ...
Views: 1821(2 votes) - Fat Burning Foods - by Submitted on Mar 31, 2012 from Popa WoolseyLatest fat burning foods recipe to lose weight fast with low sugar low calorie and over 100 sugar free low fat recipes.Fat burning foods can be found everywhere and in all sorts of recipes—you simply have to know where to look and, of course, how to identify these types of food in the very first ...
Views: 1820 - The Barbell Belly Blaster Workout - by Submitted on Mar 26, 2009 from Sean BarkerIf you are lucky enough to have an Olympic Barbell in your home gym, you can also do this workout without ever leaving your house. This is primarily a fat loss workout as it elevates your heart rate while supersetting exercises using your bodies major muscles. But by using your major muscles ...
Views: 1816(1 vote) - The Lunch Box Diet REVIEW - Simplest Way to Healthy Weight Loss - by Submitted on Nov 08, 2011 from Florencia CintrónEvery man or woman aspires to have an idyllic obesity to stay the pink of health always. Losing weight is not easy and people tend to go to any extreme to get that desirable body. Nevertheless losing weight is not as simple united thinks. It needs a whole lot of motivation, dedication and hard ...
Views: 1815 - Foods To Avoid If You Want A Six Pack - by Submitted on Jul 28, 2009 from Anthony ChapmanAnything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to teach yourself to become a sugar detective by knowing how to read food labels. Some foods will have half a dozen different types of sugar in the ...
Views: 1812 - How to Lose 20 Pounds and More Permanently without Diets - by Submitted on Jul 07, 2009 from Rando MeresmaaIt is not hard to put on the pounds and it happens naturally. Very often we don't notice that every day until we suddenly look ourselves in the mirror or step on the scale. But losing the pounds that you gained is a much harder challenge and most people fail to achieve this. Why? Restrictive ...
Views: 1811 - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1810 - Quick Easy Appetizers - by Submitted on Jan 18, 2012 from Popa WoolseyThrowing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, ...
Views: 1807(1 vote) - Are You Truly Hungry, Or Do You Just Want to Eat? - by Submitted on May 27, 2010 from James HallmarkBack when I used to work in one of the largest supplement retailers in the world, I used to get all kinds of people who would come in for appetite suppressants. Usually, it was the ladies who would come in for them, but there were plenty of men who would wish to take them as well. "I don't ...
Views: 1802(3 votes) - The Best Food For Building Muscle and Burning Fat - by Submitted on May 12, 2010 from Sean BarkerDo you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah and it tastes great and is easy to prepare! Your mother always told you to "eat your breakfast", it's the most important meal of the day!" Well, your Mom was right... again Just think of ...
Views: 1802(2 votes) - Ephedrine helps in weight Loss without Painful Exercise - by Submitted on Sep 15, 2012 from Robin ThomsonNow a day everyone wants quick method for losing Wight and people try many ways. In this fast world people don’t get the time for gym and exercise that is why they are always searching for new and quick ways of weight loss. Some are skipping meals, only eating salads, avoiding carbohydrates — ...
Views: 1801 - Tips On How to Evade Beyond Diet Complaints - by Submitted on Jul 08, 2013 from Ricardo MonteiroIt is assured that life is far more uplifting when you don’t have something to complain about or that dissatisfies you. Happiness is not fleeting; it’s a realizable goal that can be attained with the proper approach and progressive stance. Much is also the same with the popular Beyond Diet ...
Views: 1801 - How To Get A Rock Solid Six Pack - by Submitted on Sep 02, 2009 from Tim RyanHow To get rock hard abs and how to get tight abs are two very frequently asked questions. When seeking out the answer you need to be sure exactly what you are looking for. Are you seeking rock hard/tight abs or are you actually wanting to have the sexy ripped sick pack look? The two goals ...
Views: 1799(1 vote) - How to Lose Weight After Pregnancy - by Submitted on Nov 09, 2009 from Andrew HunterCongratulations on being a new mom! Hopefully motherhood is amazing and wonderful for you. Other than the new bundle of joy in your life, I bet your wondering how you're going to get your body back into the shape it was before your pregnancy. As a new mother, I'm quite positive that you would ...
Views: 1795(2 votes) - STOP Dieting and Loose Weight - by Submitted on Jan 02, 2014 from Tom BlairHave you heard a story about a mother and her 10 year old daughter that teaches a valuable lesson? One night the mother was preparing dinner. The daughter was watching everything the mother was doing, from chopping up the vegetables to seasoning the sauces. Everything was going fine ...
Views: 1795(2 votes) - Turn your New Year Resolution into Real Results - by Submitted on Jan 11, 2011 from Humaira AnsariA resolution is a goal, the aim is to help you to improve yourself, perhaps feel better about life or achieve a dream. Unfortunately, each year millions of Resolutions are made and broken. Millions of us treat a resolution as a wish…hoping it will happen….but it never does. Today ...
Views: 1795(3 votes) - Irishman Walking (Stage 1 Chapter 5) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1793 - Summer's Top 5 Hotspots for Germs and Other Hot Health Stories for the Week - by Submitted on Jun 06, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Picnics, Pools, Public Bathrooms: Summer's Germy Hotspots * The germs of summer are out in full force, hiding in picnic food, pools and public bathrooms. Go here for the complete news story: ...
Views: 1791(1 vote) - Pros and cons of safflower oil - by Submitted on Jan 15, 2018 from Jessica WillsonYou need to understand that by consuming safflower oil, you would be able to reduce the harmful cholesterol in your body. This is one of the main reasons why safflower oil has become so famous. Pros: 1. Polyunsaturated fat: If you look at the composition of safflower oil, you would find ...
Views: 1790(2 votes) - Women Over 40: Relax Yourself Into Losing Weight Permanently - by Submitted on Mar 27, 2009 from Perry PermannStress and a hectic schedule is normal for many women over 40. Having stress is closely linked to your inability to lose weight permanently. In our twenties, our bodies can deal with living a lifestyle that is less than healthy. Our bodies could deal with that easily. But it’s a other game for ...
Views: 1790(1 vote) - Paleo Diet-Build Muscular Mass and also Get rid of Body Weight - by Submitted on Mar 15, 2012 from Prashant NairIt is not important whether you are looking to get rid of lower excess fat or build muscle mass, weight loss program is a significant aspect needed for your ability to succeed. During this little bit of facts, we might end up being concentrating on Paleo diet plan, this is a common diet regime ...
Views: 1787 - Weight Loss Facts Man Vs Woman - by Submitted on Jan 07, 2013 from Jonathan washingtonIt is a heartbreaking fact that men shed off body mass faster and more effortlessly than women. Various reasons can be attributed to this, but the main reason is that if a boy and a girl sit down on a bench for an hour, the boy will burn more fats than the girl. The bodies of men and women are ...
Views: 1783 - Core Strength and Why it is Important - by Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views: 1782 - Tips on Healthy Weight Loss for Women - by Submitted on Oct 11, 2012 from Veneta YovevaNowadays, most of the females who want to shed some pounds are getting lost in the ocean of so much information, offers and tips on healthy weight loss for women. It seems that everybody who has succeeded to lose weight becomes guru. Women should consider the fact that body weight management is ...
Views: 1782 - 100% Natural Myshake Slim Shake – Healthy Meal Replacement for weight loss - by Submitted on Jul 30, 2019 from bhagwan mehtaMy shake Meal replacement shake is a healthy, quick, portable and convenient food product that comes prepared in a can or bottle, while others come in a powder form that can be mixed with milk or water to give your body the same nutrition as that of a small meal. As the name suggests, meal ...
Views: 1779(1 vote) - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1778 - How Ayurveda Can Help You Lose weight - by Submitted on Jul 15, 2015 from Dr. Vikram ChauhanThe weight loss is possible when a person is burning more calories than in-taking. No weight loss can be achieved when the burn and intake of the calories will be same. The daily exercise can be the best way to lose weight but due to the busy scheduling, health problems and lack of time, people ...
Views: 1774 - Your New Year's Resolution Plan for Weight Loss - by Submitted on Jan 03, 2012 from April KocherTime for those New Year's resolutions again. What is yours? If it's to lose weight and become healthy, this is as good a time to start. But In order to stick to your plan to lose weight and become healthier it has to be realistic. It has to be a plan that works for you and one you will be ...
Views: 1774 - Pittsburgh Personal Trainer Tells Secrets of Fat Loss - by Submitted on May 10, 2011 from Scott HaywardDear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets . I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white ...
Views: 1773(2 votes) - Fail to qualify for Adipex p? Don’t worry- Loose Belly fat with Adipex-alternative - by Submitted on Feb 02, 2012 from Tracy WrightMost of you are very well aware of the fact that Adipex p is one of the most efficient weight loss formula and therefore wish to include it in your weight loss regime. But, as we all know that Adipex p is a controlled weight loss prescribed pill and not everybody qualifies for it. Generally ...
Views: 1771 - Rocking Body Raw Food REVIEW - Simplest Way to Detox and Lose Weight - by Submitted on Nov 11, 2011 from Florencia CintrónDetox refers to the body's natural and constant means of getting rid of poisons or toxins from the liver, kidneys, colon, lymph along with skin. Even though our bodies do it naturally every single day, we do often need a surplus step to flush each of our systems. Via detoxing, we're able to ...
Views: 1771 - Lose Weight Quickly in Seven Steps - by Submitted on May 23, 2012 from Jaks LloydCut your food intake by up to half:Not only obviously overweight people but many of those who do not have, or recognize this problem in themselves eat more than is necessary to keep their energy levels at a twenty four hour peak. To lose weight or just to trim up your figure the first step is ...
Views: 1770 - A look at understanding and controlling emotional eating - by Submitted on Aug 17, 2012 from Lawrence MichaelsMost people who come to me for help with binge eating or emotional eating concerns feel that their eating is getting out of hand, making them unhappy, yet they can’t seem to stop. Or quite often there is a part of them that doesn’t want them to stop. I believe that it is possible to find a ...
Views: 1767(1 vote) - The skin tensing treatments for minimizing growing old signs. - by Submitted on May 23, 2012 from Arifur RahmanIt's a great thing that you can utilize diverse skin tightening treatments to revive the youthfulness. The job of choosing the most suitable method out of the a variety of skin tightening procedures for the face has become intricate though. Aging persons can implement radio-frequency skin ...
Views: 1767 - Home Trainer - Healthy Eating Options For Losing Weight - by Submitted on Dec 09, 2012 from Marc OuelletteWith all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is ...
Views: 1757(1 vote) - Calorie Content Of Foods - by Submitted on Mar 26, 2012 from Popa WoolseyDelicious 1200 calorie diet with the calorie content of foods and a low fat diet. Take your pick and custom design your own choices for salads or sandwiches. 3 oz baked or grilled skinless white meat of turkey or chicken without bread approximately 125 calories 2 slices of whole grain ...
Views: 1755 - Why Missing Meals Will Make You Fat - by Submitted on Mar 23, 2010 from Daniel WiggsWhenever people are overweight, they're taught that restricting calorie consumption is one of the most significant factors behind the proper diet plan. Although this simple fact is most certainly correct, frequently dieters take intense steps of reducing calorie intake by eliminating meals ...
Views: 1755(7 votes) - 10 Myths about Obesity and Weight Loss - by Submitted on Dec 25, 2015 from Sara BistonIn the world today, the concepts of obesity and losing weight are receiving massive attention. This is especially so in America where the rates of obesity have hit alarming levels. It is therefore not a wonder that these two words have found their way to everybody’s mouth; from the experts to ...
Views: 1750(1 vote) - Getting Results With Warp Speed Fat Loss - by Submitted on Jun 08, 2008 from Greg McKenzieWarp speed fat loss is a brand new product that has been making some incredible claims, namely how to lose 21 pounds of fat in 28 days. Now most people I know would jump at the chance for this, in fact for a few people this would be life changing. When looking at the product that is offered ...
Views: 1749(1 vote) - HCG Drops for Weight Loss - by Submitted on Nov 10, 2016 from James SmithHuman Chorionic Gonadotropin drops or HCG drops are normal hormonal supplements that perform a crucial part in weight reduction. The drops are the engineered variation of the HCG hormone delivered in the group of ladies amid the early phases of pregnancy. It helps in weight reduction by ...
Views: 1749 - Burn a Myth to Burn more Calories - by Submitted on Sep 29, 2010 from Kymberly Williams-Evans, MABurn a Myth to Burn More Calories Dear Fun and Fit: Kymberly and Alexandra Q: What is the appropriate heart rate for a 50 year old woman who wants to burn fat? Last summer I won a free membership to a gym and was surprised when my personal trainer informed me that I needed to slow down ...
Views: 1745(2 votes) - Fat. Seriously? The Antidote to Fat Shaming - by Submitted on Mar 13, 2015 from Michael MantellUnattractive, stupid, lazy, lacking self-control…is that what you not-so-secretly think of the nearly 70% of adults with “overbesity,” that is, those affected by overweight or obesity? If so, read on. You may be a fat shaming bully and not even know it. I was working out in the gym yesterday, ...
Views: 1742 - How Do Metabolic Diet Recipes Help You Burn Belly Fat? - by Submitted on May 12, 2012 from Andre SimonMore and more people these days are looking for ways to effectively lose excess weight as well as avoid the health risks that are associated with obesity. Looking into metabolic diet recipes is one way for you to effectively lose weight and stay healthy and maintain your ideal weight. If that is ...
Views: 1742 - Ways to Get Slim Doing What Your Personal Trainer Does - by Submitted on Sep 23, 2009 from Anthony ChapmanThe quickest way to get slim and lose tons of fat doesn't need to involve scientific jargon or a calculator. Many people jump on the calories in and calories out bandwagon only to be left disappointed with the lack of results they get from that approach. Dieters simply fail to manage their ...
Views: 1741(1 vote) - Lose Weight And Prevent Cancer By Eating Spices - by Submitted on Jun 23, 2008 from Gina ClarkSpices aren’t just for flavor; they actually improve health and promote wellness. They should be included in a healthy diet and consumed regularly. Ginger is a spice that has many healthy benefits. It soothes arthritis, inflammation and lowers cholesterol. It thins blood and calms ...
Views: 1738(1 vote) - Shift Your Self Talk to Thin Talk - by Submitted on Oct 14, 2009 from Lexie MoonI'm sure you've heard that whatever you focus on, expands. Well this is especially true of our bodies. Think about it. You take your body with you everywhere you go. You are always aware of your body either consciously or unconsciously. So if you focus on having to lose weight, you will continue ...
Views: 1734(6 votes)