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Anxiety! Don't Let it Take Over Your Life - by Humaira Ansari
Submitted on Jul 28, 2011 from Humaira Ansari
‘I don’t know what to do anymore’, ‘I see no way forward’, ‘I feel rubbish’, ‘I hate feeling this way’, ‘I have no control over how I feel’, ‘I didn’t use to be like this-I hate my life’, ‘why’s this happening to me’, ‘negative thoughts keep on running in my mind and I can’t stop them’. ...
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Why Quit Smoking - by Humaira Ansari
Submitted on Jul 13, 2011 from Humaira Ansari
Why Quit Smoking? Well, simply because you can! Yes, you can quit smoking. Millions of people have stopped after they have realised the ill effects of smoking and seriously deciding to put an end to that self harming habit. I have compiled the following facts and information about ...
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Turn your New Year Resolution into Real Results - by Humaira Ansari
Submitted on Jan 11, 2011 from Humaira Ansari
A resolution is a goal, the aim is to help you to improve yourself, perhaps feel better about life or achieve a dream. Unfortunately, each year millions of Resolutions are made and broken. Millions of us treat a resolution as a wish…hoping it will happen….but it never does. Today ...
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