Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fat Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fat Loss". If you have expertise in Fat Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 3 Mindset Tips To Lose Weight Fast - by Submitted on Sep 10, 2008 from Jayson HunterQuick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows that. But the challenge is keeping ...
Views: 1903(1 vote) - 'Fat Brain' Syndrome? - by Submitted on Sep 06, 2008 from Jennifer DoddsWith so many people losing the battle against creeping weight gain, could there really be such a thing as ‘fat brain syndrome’? Probably not, but I’m always astounded by the number of people who seem resigned to lurching from one fad diet idea to the next, always hoping that ...
Views: 3152(1 vote) - Weight Loss Success Ingredients - by Submitted on Aug 25, 2008 from Julie BarrosHave you tried to lose weight time and time again and either lost interest or just gave up? You have probably read many weight loss success stories and thought “why can’t I lose weight and keep it off like them”. People who have been successful in their weight loss have ...
Views: 845(1 vote) - ***Fat Loss With FucoThin - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHFucoThin is a natural, whole food based supplement that is made with a proprietary concentration of Fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (Fucoxanthin), that has been studied by leading scientists for many years and is the ...
Views: 7162(9 votes) - Fast-Track Your Journey To Slim Down - by Submitted on Aug 21, 2008 from Marna GoldsteinMost people never see permanent weight loss success in a really short period of time the first time they try. As with all things in life, there is a learning curve. A Personal Story (Name changed to protect the real individual’s privacy) Just a few short years ago, Joan came to me ...
Views: 1247(1 vote) - Can You Really Think Yourself Thin? - by Submitted on Aug 21, 2008 from Marna GoldsteinWith all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive ...
Views: 1332(1 vote) - The Myth Of The Best Weight Loss Plan - by Submitted on Aug 19, 2008 from Sandra HishinumaSo many people these days are in search of the best weight loss plan to lose weight quick and easy. Unfortunately, they will be sorely disappointed as there is no such thing as the best weight loss plan for quick and easy weight loss. Because each individual is different, no one plan will be ...
Views: 1279(1 vote) - They Lie To You About Your Weight! - by Submitted on Aug 18, 2008 from Flor TavorI have been searching for a long time about weight-loss and better health tips that really work … tips that you can begin using immediately to: Feel better and more alive than you have in years! Melt away the ugly, unhealthy body fat like butter in a frying pan and keep it ...
Views: 646(1 vote) - How To Forget About Dieting So You Lose Fat - by Submitted on Aug 15, 2008 from Alan B. DenskyAlmost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...
Views: 1260(1 vote) - *** Perfect Weight America - Much More Than Just Another Weight Loss Diet Program - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHWhat Makes the Perfect Weight America Much More Than Just Another Weight Loss Diet? The Perfect Weight America Weight Loss program is much more than just a weight loss diet because it addresses your diet, your life and your world. It supports your whole being including body, mind, emotions ...
Views: 7258(7 votes) - Lose Weight Is The Answer; Keeping It Off Is The Question! - by Submitted on Aug 09, 2008 from Charli PickettRecently I lost 23 pounds. It happened over a period of 4 months; not very fast as you can see. I lost about 1.5 pounds a week. When I began my quest it was not a diet per se. I just made a decision that I wanted to secure a healthier lifestyle. As I look back, I can see that I had gained the ...
Views: 1184(1 vote) - Lose Weight Fast - Or Just Look Like It! - by Submitted on Aug 07, 2008 from Charli PickettEverything we put on our bodies and I am not talking about extra pounds, causes us to look larger or smaller. The statement, "less is more" is especially true in looking thin. When we pile on jewelry, scarves, belts, and layers, we are creating a larger silhouette. If we want to lose weight ...
Views: 1342(1 vote) - The Easiest Weight I Ever Lost…And The Most Weight I Ever Lost! - by Submitted on Aug 06, 2008 from Charli PickettLast November I had an epiphany moment. I turned an age that was traumatic indeed! My life and career had involved beauty, glamour and fashion. The flower of youth was extremely important to me. I refused to let it die! I watered it, tilled it, fed it, pampered it and enjoyed it's fragrance! ...
Views: 1231(1 vote) - Fast Weight Loss: Be In Shape This Summer - by Submitted on Jul 28, 2008 from Greg McKenzieSo you have yet to start a fat loss program and summer is right around the corner. You have definitely been dreaming and making plans about lounging around the pool or hitting the beach and letting the sun turn your skin a golden brown. At the moment, you're probably thinking it will be awhile ...
Views: 764(1 vote) - How To Lose Weight Fast And Safely. - by Submitted on Jul 27, 2008 from Tiffany MorrisonHave you been searching the web for ways to effectively lose weight fast and safely? I've researched this topic quite some time and have come up with the best free solutions. However, you may want to invest in a weight loss program to help out, but that is purely your decision. Moving on, how to ...
Views: 931(1 vote) - Blood Sugar And Burning Fat – Part 1 - by Submitted on Jul 23, 2008 from My ArticlesYou have probably heard several variations of what the “goods” and “bads” about eating carbs. However do you really know why the anti-carb diet is such a debate? Learn valuable information about blood sugar levels and health by reading this article. This is a subject not many worry about nor ...
Views: 849(1 vote) - The Tediousness Of Home Cooking - by Submitted on Jul 19, 2008 from lan CuxvModern times are busy times and therefore people have been looking with good reason, towards finding ways to simplify tasks, including making mealtimes easier to deal with and enjoyable for all in the family. For this reason, more time and energy-efficiency is called for so that the quality of ...
Views: 983(1 vote) - Are You Really Hungry? - by Submitted on Jul 14, 2008 from Pat BaroneWeight loss requires deep change in order to become "permanent." Seeing the number on the scale go down is exhilarating and gratifying, but the mental and emotional conditioning that caused the weight gain must be changed as well. Otherwise, old habits have a tendency to resurface and the ...
Views: 1145(1 vote) - *** Just Another Reason Why Resistance Training is Imperative for Fat Loss - by Submitted on Jul 14, 2008 from Yuri ElkaimThe pursuit of fat loss boils down to 2 main factors: diet and exercise. There’s no way around this fact. Unfortunately, our culture’s dependence on quick weight loss fixes has led people to believe that there are secret fat loss “cheats” (such as pills, magical herbs, ...
Views: 1478(1 vote) - *** Interval Training Workouts For Maximum Fitness and Fat Loss Results - by Submitted on Jul 14, 2008 from Yuri ElkaimInterval training has been shown to be the most effective cardiovascular training method for improving cardiovascular endurance, sport-specific performance, boosting metabolic rate, and burning fat! With such amazing accolades to its name, interval training should be used by anyone and everyone ...
Views: 2233(1 vote) - Confessions Of An Emotional Eater: How I Turned To My Imagination And Lost 25 lbs. - by Submitted on Jul 14, 2008 from Sam EtkinI felt as if I had been pushed out of an airplane in the middle of the night with no parachute to save me from my fall. With no way of knowing if I would survive the plunge, I felt myself slipping into darkness. I screamed out to the universe “Help me, save me, I want to live.” Up ...
Views: 1367(1 vote) - A QUICK and EASY TOOL FOR REDUCING COMFORT EATING - by Submitted on Jul 14, 2008 from Chrissie WebberHave you ever wondered how to stop the thought processes that leads to your comfort eating? You know the ones, they start from a solitory negative thought triggered by something you hear or see and then they escalate. This leads to what I call a "Sticky Bun" story. Just like a sticky bun that ...
Views: 1243(1 vote) - ***FucoThin With Fucoxanthin - A Natural Seaweed Extract For Effective, Thermogenic Weight Loss - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHWhat is FucoTHIN? FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (fucoxanthin), that has been studied by leading scientists for ...
Views: 9871(6 votes) - 6 Secrets to Transforming Your Self-Talk To Lose Weight - by Submitted on Jul 10, 2008 from Marna GoldsteinAre you struggling to slim down and you just can’t figure out what in the world isn’t working? Perhaps your self-talk is just the thing you need to get a hold of for once and for all! If you are yearning to lose weight, then you need to get your self-talk under control for once and for all, so ...
Views: 1468(1 vote) - AbExtension Routines - by Submitted on Jul 09, 2008 from John Ireland?Fat accumulates in areas not exercised properly. So,lets earn the right to eat again through proper exercise routines. Kinesiology principles concerning conventional sit-ups and crunches state that 90% of these routines involve the back muscles and only 10% of the stomach / rectus abdominis. ...
Views: 1150(3 votes) - Why It’s Tough To Lose Baby Fat - by Submitted on Jul 09, 2008 from Yuri ElkaimFor most people, losing weight is life-long battle. One that can be amazingly fulfilling while at other times utterly depressing. Having worked with 1000s of individuals whose goals have been centered around weight loss (and specifically fat loss) I've noticed certain predispositions that ...
Views: 1663(1 vote) - Why It’s Harder For Women To Lose Weight - by Submitted on Jul 09, 2008 from Yuri ElkaimIt has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight. There are a couple of reasons that can help explain this phenomenon. First, women generally have smaller body sizes, and, as a ...
Views: 2313(1 vote) - Body Image, The She Devil As We See Her - by Submitted on Jul 08, 2008 from Emma JamesBody image isn’t just the domain of those who want to be seen as perfection. We all crave the feeling that we are the person who everyone is staring at as you enter the room, the one who stands out the most in a crowd – don’t we? Well, no. There are so many people for whom their body image is ...
Views: 1459(1 vote) - It's Your Choice, Yes It Is That Easy. - by Submitted on Jul 08, 2008 from Cliff EgginkIrongeezerSays: “It’s your choice!” A healthy lifestyle is made up of lots of small choices. Below, are a few ideas -- ways that you can improve your eating habits by choosing to do things just slightly differently. If you normally... then try this instead! Use whole or 2% milk… use fat free ...
Views: 1214(1 vote) - IrongeezerSays: "Just Get Active!" - by Submitted on Jul 08, 2008 from Cliff EgginkGET ACTIVE! Our advice to those of you that are not yet active. How to Get Active! How to Get Started! Step 1: Get up and be grateful that you are alive. Step 2: Pick an activity. Play kickball, four square, dodge ball, do Nordic walking, Irish road bowling, wiffleball, synchronized swimming, ...
Views: 1429(1 vote) - The Weight Of The Nation - by Submitted on Jul 08, 2008 from Dr Bruce CaineNewsletter Number 30 You can’t escape it, you can’t deny it, us Brits are getting after and fatter. We’re not quite as big as our American cousins but we certainly top the European Charts. As adults, we only have ourselves to blame but it’s the children that seriously ...
Views: 1270(1 vote) - Punish Or Protect - Fat's Emotional Job - by Submitted on Jul 05, 2008 from Michelle BeaudryYour weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or ...
Views: 5331(1 vote) - Feeding Your Feelings With Emotional Eating - by Submitted on Jul 04, 2008 from Richard KuhnsWhat do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. For instance, how do many people ...
Views: 1264(1 vote) - What Is The Best Type Of Interval Training To Burn Fat? - by Submitted on Jul 03, 2008 from Yuri ElkaimOver the past decade the popularity of interval training for fat loss and performance improvements has been amazing. There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for ...
Views: 1211(1 vote) - ***Recent Study Reveals Women Burn More Fat Than Men - by Submitted on Jul 02, 2008 from Yuri ElkaimA recent fat loss study published in the Journal of Applied Physiology (2005) has shown that women burn more fat than men during exercise. The researchers studied the effects of an incremental treadmill test to fatigue on 300 male and female subjects of varying fitness levels. They wanted to ...
Views: 1325(1 vote) - Weight Loss with Meditation and Yoga - by Submitted on Jul 01, 2008 from Constantine GeorgeHuman body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn ...
Views: 974(1 vote) - How A Size 14 Woman Stumbled On Becoming a Size 6/8 Without Dieting - by Submitted on Jun 25, 2008 from Marna GoldsteinAt the tender age of 12 years old, Marna Goldstein’s mother was in a car accident and father fell from a ladder on to a candelabra, leaving her with a sister, a house to clean and lots of responsibilities. Soon thereafter, Marna began gaining weight. The pounds doubled while her resentment and ...
Views: 1614(1 vote) - Top Secret Fat Loss Secret Review - by Submitted on Jun 23, 2008 from Anthony HarperI have recently stumbled upon a new weight loss product call Top Secret Fat Loss Secret while browsing the web for other diets. The creator, Dr. Suzanne Gundakunst, claims that anyone can get rid of extra weight just following her method. I was skeptical at first. Eventully I purchased Top ...
Views: 1090(1 vote) - Lose Weight And Prevent Cancer By Eating Spices - by Submitted on Jun 23, 2008 from Gina ClarkSpices aren’t just for flavor; they actually improve health and promote wellness. They should be included in a healthy diet and consumed regularly. Ginger is a spice that has many healthy benefits. It soothes arthritis, inflammation and lowers cholesterol. It thins blood and calms ...
Views: 1738(1 vote) - Emotional Eating And Binge Eating--The Connection - by Submitted on Jun 18, 2008 from Richard KuhnsEmotional Eating is the association with food and emotions. They can be pleasant or unpleasant. The quantity of food consumed can be small or large. Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the ...
Views: 1185(3 votes) - ***Want to Lose Weight? Stop Eating Sugar! - by Submitted on Jun 18, 2008 from Yuri ElkaimSugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health. The sugar, and the acidity that it creates, provides an internal environment that is ripe ...
Views: 5784(1 vote) - How To Lose 20 Pounds In One Month - by Submitted on Jun 10, 2008 from Steve EstesWhether it's because you want to look good on the beach, or perhaps you just want to improve your health, you just want to know how to lose 20 pounds in one month. Or, perhaps its just 10 pounds in a couple of weeks. Maybe you've got a wedding coming up...maybe your own? Well, a lot of people ...
Views: 1872(1 vote) - Book Review: Eating for Energy: Transforming your life through living plant-based whole foods - by Submitted on Jun 10, 2008 from Laura MonzoThis book review is part of a series that covers the topic of Fat Loss. Fat Loss involves shedding excess body fat or adipose tissue, with an eye toward losing weight and increasing overall physical fitness. Yuri Elkaim is the Official Guide to Fat Loss. Eating for Energy: Transforming your ...
Views: 1929(1 vote) - Definition: Fat Loss - by Submitted on Jun 10, 2008 from Laura MonzoWeight loss typically involves the loss of fat, water and muscle. A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than fat. Generally, the more muscle mass one has, the higher one's ...
Views: 4434(1 vote) - Getting Results With Warp Speed Fat Loss - by Submitted on Jun 08, 2008 from Greg McKenzieWarp speed fat loss is a brand new product that has been making some incredible claims, namely how to lose 21 pounds of fat in 28 days. Now most people I know would jump at the chance for this, in fact for a few people this would be life changing. When looking at the product that is offered ...
Views: 1749(1 vote) - How Not To Gain Weight! - by Submitted on Jun 03, 2008 from Steven NgAn obese person is someone who weighs more than his or her ideal body weight. So, if you maintain your ideal body weight, you will never get overweight or obese, right? So how to do it? Well, the answer is so simple that I am sure you will say 'but I already knew that'! The key to maintaining ...
Views: 1243(1 vote) - *** A Liquid Diet to Lose Weight - by Submitted on Jun 02, 2008 from Yuri ElkaimOne of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet. Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a ...
Views: 1650(1 vote) - *** Best Type of Cardio for Fat Loss - by Submitted on Jun 02, 2008 from Yuri ElkaimThe goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes. Therefore, what do you think would be the best type of cardio to do for fat loss? Well, let’s ...
Views: 1239(1 vote) - Does your fat stomach bother you? pt 1, 2 & 3 - by Submitted on May 31, 2008 from Michael HannonAre you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make you angry to look down and not be able to see your abs? Does your inability to change your ab aesthetic upset you? If these statements apply ...
Views: 1018(5 votes) - Does your fat stomach bother you? pt 1, 2 & 3 - by Submitted on May 31, 2008 from Michael HannonAre you tired of fastening your jeans up with a clothes hanger? Have you ever been congratulated on being pregnant when you're not actually? Does it make you angry to look down and not be able to see your abs? Does your inability to change your ab aesthetic upset you? If these statements apply ...
Views: 1018(5 votes) - ***7 Nutrition Fat Loss Secrets For Great Abs - by Submitted on May 28, 2008 from Yuri ElkaimMany people say that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs. 1. If you’re a calorie-counter ...
Views: 1379(1 vote)