Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Constantine George | Selfgrowth.com
- I Unjunked My Body! - by Submitted on May 18, 2009 from Constantine GeorgeDo you need a detox ? Are you often tired ? Do you get headaches frequently ? Do you have hard time losing weight ? Are you bloated or retaining water ? Mental cloudiness ? Is you skin getting bad ? If you answered “Yes” to more than three questions above there is a good chance your system ...
Views: 1045 - Lifestyle Changes For Weight Loss - by Submitted on Sep 01, 2008 from Constantine GeorgeWeight loss diets are very popular these days. Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range though. That is why overweight and obesity are on the rise. There are certain lifestyle changes that are necessary to implement in order to shed ...
Views: 1351 - Nutritional Assessment - by Submitted on Jul 30, 2008 from Constantine GeorgeHow much food in a day is too much? Am I overweight? What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions for many of us. Even if you feel good and you are happy with the way you look you should still ...
Views: 988 - Manifestation Meditation, A Practical Guide To The Law Of Attraction - by Submitted on Jul 23, 2008 from Constantine GeorgeLeave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate. Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These ...
Views: 980 - Dealing With Type Two Diabetes - Three Tips - by Submitted on Jul 09, 2008 from Constantine GeorgeIt is quite obvious that diet is very important in managing type 2 diabetes or the risk of developing this dreaded illness. Most people think that reducing only the sugar in their diet is enough. What is not known is the stealth adverse effect of carbohydrates on circulating blood ...
Views: 1192 - Weight Loss with Meditation and Yoga - by Submitted on Jul 01, 2008 from Constantine GeorgeHuman body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn ...
Views: 970(1 vote) - Brainwave Meditation - How It Works - by Submitted on Jun 27, 2008 from Constantine GeorgeBrainwave meditation has its beginnings in the seventies, when Transcendental Meditation (TM) was in vogue (remember the Beatles - Maharishi connection?). At that time many studies were performed in order to substantiate from a scientific perspective the amazing effects credited to meditation. ...
Views: 1082 - Sun Salutation - Complete Workout For Your Mind And Body In Just Ten Minutes - by Submitted on Jun 27, 2008 from Constantine GeorgeSun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga).Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact workout that combines both Resistance Training (e.g. weight lifting) and Cardiovascular ...
Views: 1938 - Depression Treatment - Natural Depression Remedies - by Submitted on Jun 27, 2008 from Constantine GeorgeDepression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the myocardial muscle. Leave aside the risks ...
Views: 1002