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Fat Loss Articles
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- Fat Loss Strategies so you can have a Body like a Rock Star - by Submitted on Feb 01, 2009 from Emile JarreauHey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...
Views: 957(1 vote) - Fat Loss Strategies to Have a Body Like a Rock Star - by Submitted on Jan 27, 2009 from Emile JarreauHey, have you ever wondered when you looked at some of the hip hop videos or maybe some of the rock star videos how all those people in them look so fit? Or maybe even some of the Hollywood stars? Here are five simple strategies for you to model after that will help you achieve that celebrity ...
Views: 5767(1 vote) - Speed Up Metabolism - by Submitted on Jan 26, 2009 from Stephen SmithIt seems that almost everyone you speak to these days is on a diet or would like to lose body fat. One word that often pops up in conversation is metabolism or more specifically, ways to speed up metabolism. It is usually in the context of, ‘I’ve put on so much weight so I must have a slow ...
Views: 1391(1 vote) - Secret to Weight Loss- Cleanse Your Liver ! - by Submitted on Jan 22, 2009 from Betty HartThe liver is responsible for performing more than 400 different jobs, and is the body's most important organ, functioning as a filter to cleanse the body of toxins, metabolize protein, control hormonal balance and produce immune boosting factors. Your liver is a work horse that can even ...
Views: 1949(1 vote) - You are Born to be Thin - by Submitted on Jan 22, 2009 from Marna GoldsteinWhen you were born, you had all the conditioning within your cells to be and stay naturally thin, and upon staying in connection with your body – you stayed thin. You innately knew the difference between head hunger – which is when you “think” yourself into being hungry, versus having the ...
Views: 1417(1 vote) - The Importance of Goal Setting for Weight Loss - by Submitted on Jan 22, 2009 from James ShipperleeIf you have a goal to lose weight, you are by no means alone. Recent research has shown that there are millions and millions of people from all around the globe who want to lose weight. In fact, ‘losing weight’ has been recognised as one of the world’s most popular goals. And none of this is ...
Views: 1679(1 vote) - Change Has Come to America, Will Change Come to Your Body? - by Submitted on Jan 20, 2009 from seth albrightI can't help but feel motivated and proud in the frenzied past few days leading up to today's inauguration of our 44th president. I hope that change has come to America. We need it. It is my hope that all will come to realize the dream of health, wealth, and love. They are all available to ...
Views: 658(1 vote) - Is a Lack of Protein a Disadvantage to Vegetarians? - by Submitted on Jan 18, 2009 from Isak JohnsonIs a lack of protein a disadvantage to being a vegetarian? Summery: Our muscles need protein. Protein is one of the three essentials building stones for our bodies. Since most of our protein intake comes from meat and dairy products, being a vegetarian comes with some disadvantages and ...
Views: 3010(1 vote) - Give a Man Fat Loss, Feed Him for a Day... - by Submitted on Jan 16, 2009 from Emile JarreauTeach a Man Fat Loss, Feed Him for a Lifetime... Recently in the fitness industry the concept of “just give the fish” to you is a concept designed to help speed up the process of selling fat loss programs a lot more quickly to you with promises of overnight success…..OK 30 lbs ...
Views: 716(1 vote) - 4 Steps in the Art of Fat Loss - by Submitted on Jan 13, 2009 from Emile JarreauAfter a 31 year journey so far, the same conclusion once again has been reached……there are no shortcuts and “no” there is nothing “new” about achieving fat loss. Human beings upon a certain point in our awareness begin to acquire the need to create efficiency ...
Views: 741(1 vote) - Fat Loss with Strength Training - by Submitted on Jan 12, 2009 from Emile JarreauHigh intensive training that involves cardio and full body workout is known as 'strength training'. Contrary to the popular belief, Strength Training not only adds stamina but also flexibility and agility. It goes beyond adding mere bulging muscles to the body frames. It is helpful for athletes ...
Views: 823(1 vote) - The Most Effective Fat Loss Regime - Natural Peanut Butter - by Submitted on Jan 12, 2009 from Emile JarreauNatural peanut butter is definitely a 'fitness-friendly' food. Despite its high fat content - most of which is the 'healthy' kind - recent studies show that as a part of a healthy eating plan both peanuts and peanut butter are good for your heart, and are effective fat loss tools. Natural ...
Views: 1093(1 vote) - How to Naturally Get Rid of Stomach Fat - by Submitted on Jan 09, 2009 from Max SeagalOne of the most common problem for people looking to get rid of stomach fat is getting so many contradictory advices. With every new diet system they find out something totally opposed to previous one. Even industry professionals such as registered dieticians, research scientists, MD's, PhD's, ...
Views: 4633(1 vote) - The Science of Weight Loss - by Submitted on Jan 07, 2009 from Stephen SmithLosing weight is simple and easy to do. Virtually every diet and weight-loss program can help people shed the excess kilos in a short period of time. The problem is, losing weight and keeping it off long term is actually quite difficult. The main reason why most diets or weight-loss programs ...
Views: 775(1 vote) - The Wii Workout: Can it Help You Lose Weight? - by Submitted on Dec 05, 2008 from Pat BaroneIf the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us? Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in ...
Views: 5202(1 vote) - 4 Nutrition Tips to Burn Belly Fat for Ripped Abs - by Submitted on Nov 25, 2008 from Peter OBrienA point that you first must understand is that you do not need to jump on the fad diet of the moment so you can get those flat sexy abs. Just make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible ...
Views: 735(2 votes) - 4 Nutrition Tips to Burn Belly Fat for Ripped Abs - by Submitted on Nov 25, 2008 from Peter OBrienA point that you first must understand is that you do not need to jump on the fad diet of the moment so you can get those flat sexy abs. Just make sure that you are eating a healthy balanced diet that consists of foods in their natural state. This means have as much unprocessed foods as possible ...
Views: 735(2 votes) - Modify Your Family Meals Without Sacrificing Taste - by Submitted on Nov 23, 2008 from Jim MackeyWhat’s for dinner? This is the dreaded question that many parents face at the end of the day when they are trying to help kids with homework and get chores done after work. Both working and stay-at-home parents alike often find themselves caught off guard when facing dinner preparation. ...
Views: 939(1 vote) - Do You Need Weight Loss Surgery? - by Submitted on Nov 19, 2008 from Menno SpijkstraIf you are morbidly obese, you may need to undergo weight loss surgery. Weight loss surgery or bariatric surgery, is a group of gastrointestinal surgery applied to patients who are suffering from morbid obesity. “Morbid obesity” means that a person has a BMI of 40 or more, or at ...
Views: 707(1 vote) - Eating To Lose Weight: Why Diets Don't Work - by Submitted on Sep 02, 2009 from Liz ModrellAre you trying to lose weight? Have you tried every diet out there and keep waiting for the next 'best diet' to come along because you know it will be the one that gets the results you want? Stop Waiting! Every year millions of Americans spend $30 billion on diet programs and diet products to no ...
Views: 1061(3 votes) - SmartLipo - New Age Liposuction - by Submitted on Nov 13, 2008 from Julia AndersonSmartLipo is the new age liposuction: liposuction with fewer side effects and less recovery time than the conventional liposuction, and which requires a really minute incision. The procedure is best for individuals who have not responded to workouts and diet control therapies. Besides being ...
Views: 1086(1 vote) - How To Lose Weight Safely And Quickly - by Submitted on Nov 12, 2008 from Joe AndreulaPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 1079(1 vote) - Ladies, These 3 Secrets Will Help You Lose Weight Fast - by Submitted on Nov 11, 2008 from seth albrightLadies, I know how hard the weight loss battle can be for you. It seems you try everything and the tone slender body you want seems like impossibility. Fear not, I am going to show you three simple, yet often overlooked secrets to quick weight loss. 1. Strength Train First of all, do not ...
Views: 736(1 vote) - Closely Kept Secrets on How to Lose Weight on a Tight Budget during the Holidays - by Submitted on Nov 10, 2008 from Damon ReioThe following is an excerpt, revealing the first few pages of my new e-book. Feel free to take this valuable information as your key to weight-loss and better fitness. For the complete ebook, email Damon Reio at physiquespt@yahoo.com The reason for this book is to teach you how to still ...
Views: 1123(1 vote) - Prescription for Optimum Body Fat Loss - by Submitted on Nov 09, 2008 from Dr. David RobinsonRx for maxing body fat loss. 1. Change your thoughts (and mental attitude) to "positive past tense": "I have lost all the body fat I wanted to lose. I am fit, Trim, Healthy, NOW!" Repeat this as a mantra morning noon and night. Make up a little jingle to sing it to. Don't laugh, it WILL ...
Views: 996(1 vote) - Emotional Over-Eating - by Submitted on Nov 09, 2008 from John CaylorThere are plenty of reasons of why both men and women of all ages become overweight. It is not as easy as saying that overweight people just shovel food in their mouth and never get off the couch because there can be any number of psychological reasons that make people want to eat to ...
Views: 1144(1 vote) - Healthy Greater Weight Loss - by Submitted on Nov 08, 2008 from Darren O ConnellHealthy weight loss at young age prevents the onset of many lifestyle related diseases. Although many Americans have tried to lose weight, only a few have actually lost weight and kept it off. For this, a plenty of reasons are sited here. Sometimes, obese people try to loose too much weight in ...
Views: 1132(1 vote) - Dr. Gott's No Flour, No Sugar Diet - by Submitted on Nov 05, 2008 from Thomas NoonanDr. Peter H. Gott is a nationally syndicated medical columnist and a doctor with more than 40 years of experience. He has teamed up with Robin Donovan to write his New York Times Best-selling book: “No Flour, No Sugar Diet”. There is No Calorie Counting in this diet! This is a ...
Views: 2270(1 vote) - How To Lose Belly Fat With Simple Steps A Day - by Submitted on Nov 04, 2008 from Kevin TExperiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism ...
Views: 674(1 vote) - I've Been True To The Game Of Basketball - by Submitted on Feb 02, 2011 from Raj GavurlaMany people exercise by playing sports, or know someone who does. Having played sports almost my entire life, I have a few pearls of wisdom about this form of exercise: 1. To gain an advantage, focus on a full-body workout. In sports, your base (waist down) is more important than your upper ...
Views: 1260(1 vote) - I've Been True To The Game Of Basketball - by Submitted on Feb 02, 2011 from Raj GavurlaMany people exercise by playing sports, or know someone who does. Having played sports almost my entire life, I have a few pearls of wisdom about this form of exercise: 1. To gain an advantage, focus on a full-body workout. In sports, your base (waist down) is more important than your upper ...
Views: 1260(1 vote) - How To Lose Belly Fat With Simple Steps A Day - by Submitted on Nov 04, 2008 from Kevin TExperiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism ...
Views: 653(1 vote) - How To Lose Belly Fat With Simple Steps A Day - by Submitted on Nov 03, 2008 from Kevin TExperiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism ...
Views: 692(1 vote) - Weight Loss Pills – Who Should Use Them, How Do They Work And Are They Safe - by Submitted on Nov 01, 2008 from Sharon KilbrideObesity has gradually emerged as a major issue of concern in the USA with a huge percentage of the total adult population being overweight. If you are concerned about your weight, the first step in your weight loss campaign would be to use the BMI calculation which estimates a person’s healthy ...
Views: 710(1 vote) - Avoiding Overscheduled Holidays - by Submitted on Oct 31, 2008 from Pat BaroneWe've officially entered the holiday season. Studies show Americans gain an average of 10 pounds from October 31 to January 5. Even if you don’t celebrate the actual holidays by overeating, the last two months of the year represent a more stressful period of time. There are many job-related ...
Views: 1395(1 vote) - Diet Intervention: Stop Driving Yourself Crazy And Start Getting Results - by Submitted on Oct 30, 2008 from Marna GoldsteinDo you drive yourself crazy trying to keep up with the latest diet trends? If so, Stop! Please. You have enough to worry about already. Quit running yourself ragged or spending a fortune trying to keep up with the latest and greatest diet tricks and tips. The truth is, your body knows what you ...
Views: 1186(1 vote) - 4 Simple Secrets To Lose Belly Fat - by Submitted on Oct 28, 2008 from Kevin TAre you worry you will be one of them who will fully surround and linked by the belly fat diseases (high level of cholesterol, diabetes, heart diseases and etc.) which is formed by the accumulation of the visceral fat and resulting in an increase in waist size? No worries if you follow the ...
Views: 1229(1 vote) - How To Optimize Your Cardio To Burn Fat 2x To 3x Faster? - by Submitted on Oct 25, 2008 from My ArticlesDoes doing cardio first thing in the morning on an empty stomach really burn more fat? In one word…YES! Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless studies, backed by plenty of research but more ...
Views: 1215(1 vote) - 3 Healthy Weight Loss Strategies - by Submitted on Oct 21, 2008 from Syed Hussain#1. Exercising is a must weight loss strategy Remember that in order to lose weight you should burn more calories than you are consuming. You can go about this in two ways - Either eat less calories, or eat normally but exercise more so that they are burned off. Many times we cannot have ...
Views: 818(1 vote) - 3 Healthy Weight Loss Strategies - by Submitted on Oct 21, 2008 from Syed Hussain#1. Exercising is a must weight loss strategy Remember that in order to lose weight you should burn more calories than you are consuming. You can go about this in two ways - Either eat less calories, or eat normally but exercise more so that they are burned off. Many times we cannot have ...
Views: 818(1 vote) - Fastest Way to Lose Weight and Safely - by Submitted on Oct 21, 2008 from Syed HussainI need to lose weight fast! How do I do it? This question seems to be on everybody's mind nowadays. But the important thing is that we should be more concerned about healthy weight loss instead of fast weight loss. There are many diet programs and pills available in the market which promise ...
Views: 936(1 vote) - Do Weight Loss Pills Work? - by Submitted on Oct 13, 2008 from Damon ReioLet's be honest for a moment. You've seen the advertisements for weight loss pills-you know, the ones with those amazing before and after pictures-and you've wondered to yourself...do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from glossy ...
Views: 952(2 votes) - Avoiding Weight Loss Failure - A Missing Secret - by Submitted on Oct 03, 2008 from Daniel TopkisTo be successful in any endeavor you of course want to set yourself up for as much success as possible. Just as you would want a well-organized work area (environment) to maximize focus, creativity and thinking, you will also want to surround yourself with a healthy environment to support your ...
Views: 919(1 vote) - Straight Talk About Weight Loss And Food Industry Advertising - by Submitted on Oct 03, 2008 from Daniel TopkisUnknowingly, we are often victims of clever marketing. Most of us, no matter how savvy or intelligent we think we may be are impressionable and easily swayed. Think of all the fancy labeled processed foods in a can, box or any type of packaging and then all the advertising/marketing that ...
Views: 1139(1 vote) - Helping Your Kids Lose Weight - by Submitted on Oct 03, 2008 from Pat BaroneWith news and research regarding the childhood obesity epidemic, many parents are concerned about their kids' health, weight and eating habits. Being overweight as a young child is very different than the same condition encountered as an adult. As many overweight adults will attest, the ...
Views: 1529(1 vote) - Can Perfectionism Lead To Overweight? - by Submitted on Sep 26, 2008 from Pat BaroneAt first glance, it may not make sense to be both overweight and a perfectionist, but the two are connected. Logically, we know that there is no such thing as perfect. But does the emotional drive to be perfect affect you and your weight? A lot of people stay at a heavier-than-healthy ...
Views: 2800(1 vote) - 7 Things That I Learned From The Only Resource That Finally Helped Me Lose The Belly Fat - by Submitted on Sep 26, 2008 from Kevin LooI want to share you all how I Lose The Belly Fat using this program. If you apply these unique dietary strategies and secret training techniques, you will no longer be self-conscious about taking off your shirt at the beach and no longer force yourself to wear baggy shirts to help hide your ...
Views: 634(1 vote) - 7 Things That I Learned From The Only Resource That Finally Helped Me Lose The Belly Fat - by Submitted on Sep 26, 2008 from Kevin LooI want to share you all how I Lose The Belly Fat using this program. If you apply these unique dietary strategies and secret training techniques, you will no longer be self-conscious about taking off your shirt at the beach and no longer force yourself to wear baggy shirts to help hide your ...
Views: 656(1 vote) - Best Ways To Lose Weight-Fast! - by Submitted on Sep 24, 2008 from Dane Robinsonwww.pudgebusters.com Life In The Fat Lane: How can you lose weight fast? That is a question that millions of people worldwide are asking. Many people are not completely satisfied with their body appearance and feel a need to lose weight, whether it be a few pounds of fat, lose 10-20 pounds or ...
Views: 893(1 vote) - Fat Loss: How To Lose Belly Fat & Flatten Your Stomach Quickly - by Submitted on Sep 24, 2008 from Dane Robinsonwww.pudgebusters.com Fat belly? Trying to lose your stubborn stomach fat? Want to get some ripped, six pack abs fast? You are not alone in your quest! Many people are trying desperately to melt off some unwanted belly fat to reveal a slim, muscular set of abdominals. When using any new work ...
Views: 1337(1 vote) - What are the Best Fat Burning Exercises for You? - by Submitted on Sep 13, 2008 from Julie BarrosDo you want to burn fat and lose weight? Then you will need to know what the best fat burning exercises are for you. All exercises will aid in burning and losing excess body fat. But if you are looking for maximum fat burning then you need to understand how each type of exercise aids in ...
Views: 1281(1 vote) - Sabotage-Killing Your Success - by Submitted on Sep 12, 2008 from Pat BaroneFor people who've never struggled with their weight, the path to weight loss seems simple. Diet! Exercise! People who have never struggled with excess weight have it all backwards – it's not their fault -- they've just been listening to the standard media misinformation we all hear. Thin ...
Views: 1069(1 vote) - Why 90% Of Diets Fail And You Can Succeed - by Submitted on Sep 11, 2008 from Marna GoldsteinMaybe I’ve got marriage on my mind (I just got married), but I’ve been thinking a lot about success… 50% of marriages fail and over 90% of diets fail Yet, 50% of marriages do work and there are a ton of skinny men and women out there who would never think of dieting (by now if you don’t know ...
Views: 1309(1 vote)