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- Here Are 10 Steps To Absolutely Guarantee You Become The Next Biggest Loser Starting Right Now! - by Submitted on Oct 07, 2009 from Mark Patrick1. Find A Mentor Find someone like you who has done it already and copy him or her. Twitter or Facebook them and tell them your story. Use sites like sparkpeople.com to connect with others online. 2. Weight loss begins with breakfast! Breakfast is the most important meal of the ...
Views: 2113(3 votes) - Can You Change Your Subconscious Self-Image For Permanent Weight Loss? - by Submitted on Oct 07, 2009 from Mark PatrickThe most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is ...
Views: 3759(2 votes) - Can The GI (Glycemic Index) Diet Help You Lose Weight? - by Submitted on Oct 07, 2009 from Mark PatrickThe GI diet, based on the Glycemic Index, has recently become very popular, but the GI ranking system has been around since 1981. There have been several books published on the success of the GI diet, but is it really a diet or a lifestyle change? The glycemic index Dr. David Jenkins, from ...
Views: 2723(2 votes) - How to Lose Ten Pounds in Ten Days, a different way. - by Submitted on Oct 06, 2009 from Dale DupreeThis is a exercise routine that does not require any dieting, but we do ask that while on this routine do not increase your eating habits unless for the better. This is a step by step guide that will take off those extra pounds, ten to be exact in ten days as long as you follow it daily. And as ...
Views: 758(2 votes) - Desk Job Making You Fat? Easy Ways To Shed That Jelly Belly For Good! - by Submitted on Oct 05, 2009 from Intent.com AuthorsWeight gain on the job is so prevalent now, that some nutritionists have coined the term "the office 15" to describe the average of 15 pounds that about 45 percent of women gain just in the first three months of starting a desk job. And there are millions of American women who gain even more ...
Views: 8578(3 votes) - Weight Watchers Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaDIET PLAN Weight watchers helps you make positive changes to lose weight and keep it off. There are two new and improved Weight Watchers TurnAround plans where you choose the approach that fits you best. Both approaches allow you to eat real food, and there’s no need to purchase pre-made or ...
Views: 1449(2 votes) - Core Strength: Getting The Most Out Of You Fitness Routine - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component ...
Views: 1512(2 votes) - Turn Fat Into Muscle – Learn How Tweaking the Diet Can Get Rid of Fat - by Submitted on Oct 02, 2009 from Anthony ChapmanMy ethos is this, if you are not getting any results with your diet you drastically need to change something quick. From the many years trying to get the look I wanted I overlooked my eating habits, this doesn't mean to say I didn't know what good foods were and ate unhealthily. The ...
Views: 1093(1 vote) - How to Snack For Fat Loss – Tips For Dieters and Bodybuilders - by Submitted on Sep 30, 2009 from Anthony ChapmanThe chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals or snacks. It is important to find the ...
Views: 1545(2 votes) - The World's Smartest Workout - by Submitted on Sep 30, 2009 from Sean BarkerE=mc² You might remember this from your old high school math class. It was Albert Einstein's Theory of Relativity. Despite Einstein's well known brilliance, what amazes me even more was he was also a busy dad of 3 kids. Einstein was known for challenging the status quo and I think if ...
Views: 2526(2 votes) - 6 Rules for a Perfect Workout - by Submitted on Sep 30, 2009 from Sean BarkerRules... As parents we are famous for them. As kids we hated them. Young and old, we all need structure in our lives simply because it works. When it comes to designing your own workout routine, don't get Paralysis by Analysis by the 1,950,000 results looking back at you from Google. ..and ...
Views: 1576(2 votes) - 3 Simple Steps To Building Maximum Muscle - by Submitted on Sep 30, 2009 from Sean BarkerEven with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science and human kinetics, the most ...
Views: 1569(2 votes) - Can Sit Ups Or Any Other Kind of Exercises Really Help You Get a Six Pack? - by Submitted on Sep 29, 2009 from Anthony ChapmanExercise can be misleading to say the least, different kinds of exercises can have a different effect from one person to the next. One of the most common believes is that sit-ups or crunches will give you a six-pack because you are targeting the necessary muscles. Take the religious gym ...
Views: 1113 - Tips to Lose Leg Fat - by Submitted on Sep 29, 2009 from Kamen LozeLeg fat can be very stubborn and knowing how to lose leg fat can be difficult. Many people want to just work out there legs and wait for that leg fat to disappear. Unfortunately, it does not work that way. There a few things to consider when tying to lose fat in any place on your body that you ...
Views: 1091 - Fasting for Weight Loss - by Submitted on Sep 28, 2009 from Grace JacksonFasting is a technique of dieting that may be for weight reduction or for detoxing your body. It you are considering fasting for weight loss, then you'll likely refrain from all solid foods and only drink liquids for a particular period of time. There are several preferred fasting diets on ...
Views: 1002 - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1462(5 votes) - The Effortless Way to Get a Six Pack – the Missing Link to Fat Loss - by Submitted on Sep 28, 2009 from Anthony ChapmanAre you committed to a six-pack workout at the gym or at home? Is your dream of achieving perfect abs and a trim waist evaporating together with any sign of progress? Did you know a good night sleep is one of the most important issues for losing body fat? Fail to get enough sleep and go to ...
Views: 1606 - Discovering Your Route to Healthy Living - by Submitted on Sep 25, 2009 from Nicki AndersonLiving a healthy lifestyle isn't about discipline or will-power it's finally getting to the point where the decisions you make are based on what's best for your health, your body and your life! - Nicki Last year, I did a piece for Family Circle Magazine. They interviewed health and fitness ...
Views: 2199(5 votes) - Advice About Losing Weight – Tips to Overcome Diet Obstacles - by Submitted on Sep 25, 2009 from Anthony ChapmanDo you have a history of yoyo dieting and putting weight on easily? Unable to lose stubborn body fat? Does the diet and exercise thing haunt you and are you tired of it? I have observed peoples diet weaknesses and compiled a few tips to help you with issues and hard times. Fuel the body ...
Views: 1424(2 votes) - How to Non-Surgically Look and Feel Years Younger! - by Submitted on Sep 24, 2009 from Eileen SilvaWould Your Risk Your Life for Money? Regardless of how much or little money you may have accumulated thus far in your life, it is doubtful that you would risk your life for money if given the chance. Yet, in a way, without realizing it that's what most of us have done. Sad Results for a ...
Views: 895(4 votes) - WOG Yourself THIN - by Submitted on Sep 24, 2009 from Jill FlemingIf you are tired of carrying around your excess body fat, you need to learn how to WOG. Those who have added WOGs to their life are finding that losing weight is finally easy. You do not need to join an over-crowded gym or purchase expensive equipment. The WOG is going to be your new best ...
Views: 2073(3 votes) - The Best Exercises and Tips to Lose Muffin Tops and Love Handles - by Submitted on Sep 24, 2009 from Anthony ChapmanMuffin tops is a slang word to describe the overhanging flesh over waistbands. The unsightly look has become more noticeable in recent years due to fashions and the increase in obesity levels. The biggest part to losing the muffin top look and reducing the size of your love handles is the ...
Views: 2538(2 votes) - Ways to Get Slim Doing What Your Personal Trainer Does - by Submitted on Sep 23, 2009 from Anthony ChapmanThe quickest way to get slim and lose tons of fat doesn't need to involve scientific jargon or a calculator. Many people jump on the calories in and calories out bandwagon only to be left disappointed with the lack of results they get from that approach. Dieters simply fail to manage their ...
Views: 1741(1 vote) - Proven Tips, Tools and Tactics To Lose Up To 30 Pounds - by Submitted on Sep 22, 2009 from Dennis FrancisIf I could show you the most effective ways to master exercise for losing weight would you be interested?The fact is we are so out of shape collectively that the idea of switching gears is more painful than changing our habits. I want to show you in this article how easy it is to start ...
Views: 972(2 votes) - Can I Be Skinny in Time For My Christmas Party? - by Submitted on Sep 22, 2009 from Anthony ChapmanIf you are trying to battle the bulge and not succeeding then you are not alone. Despite the diet industry turning over billions each year it still has a poor success rate for its many followers. So what is going wrong and what can be done to achieve permanent fat loss? Fat loss has to ...
Views: 1150(1 vote) - How to Get Slim Fast – a Look at How the Top Dieters Lose Fat - by Submitted on Sep 21, 2009 from Anthony ChapmanI have thousands of hours experience witnessing what works and what doesn't work with different kinds of diets. Those who achieve the best results all have the same things in common and take action. The top dieters have a clear idea of what they want. This ranges from the way they want to ...
Views: 1186(2 votes) - Advantages of BodyTite™ Liposuction Procedure - by Submitted on Sep 18, 2009 from Julia AndersonLiposuction surgery and the techniques employed have advanced a great deal. One of the latest advancements is the BodyTite™ liposuction procedure. When compared to other liposuction techniques, the advantages of BodyTite™ liposuction procedure are many. BodyTite™ liposuction provides faster ...
Views: 1107(1 vote) - Problems With Popular Diets - by Submitted on Sep 17, 2009 from Steven MitchellThese days it seems like our entire culture is obsessed with personal appearance. Women want to be skinnier; men want to build up giant muscles. No matter where you look, there's bound to be a book, DVD, television program or website that's claiming to have the newest and most advanced diet plan ...
Views: 1652(1 vote) - Importance of Resistance Training For Women - by Submitted on Oct 24, 2009 from Steven MitchellAlthough working out and losing weight is important for everyone, women seem to have a more difficult time with the working out part than men do. This does not mean that women do not work out. It simply means that many women are not working out properly. I find that many women only perform ...
Views: 677(1 vote) - Want to Burn More Fat? High Intensity Interval Training Versus Long Slow Cardio - by Submitted on Sep 17, 2009 from Steven MitchellMost people know that in order to have a healthy body and the weight loss results that they desire, it is absolutely essential to work out on a regular basis. However, the way in which you choose to work out will have a direct effect on your results. Most people I see in the gym are performing ...
Views: 866 - 3-Minute Abs Workout Plan – a Week to View Guide to Working Your Six Pack - by Submitted on Sep 17, 2009 from Anthony ChapmanThe 3-minute abs workout is a great way to work your abs intensely and the ultimate way to save heaps of time. But having a brilliant workout routine isn't enough to get the results you want. You need to know the best way to use the workout so you get the best results from it. Following is ...
Views: 2401(1 vote) - Is Food Addiction A Craving You Can't Control? - by Submitted on Sep 17, 2009 from Ion AndreiWhen do you consider yourself to be a food addict? This is a very important question, and the answer could be the key to determining what should you do in order to lose weight. In the medical world the food addiction is considered as serious as nicotine, and in some cases proved to be ...
Views: 1910(1 vote) - 3 Minute Abs – More About the Circuit Everyone is Talking About - by Submitted on Sep 16, 2009 from Anthony ChapmanIn my previous article about 3 minute abs I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 3 abdominal exercises and work them for 30 seconds each with no gaps of rest between any of them. When you have done the 3 exercises ...
Views: 1242(1 vote) - Healing Diabetes with Hypnosis Therapy Part 2: The Treatments - by Submitted on Sep 15, 2009 from david quigleyn the first article in this series, I explored the rising epidemic of diabetes in our society, its terrible costs for our health, and some of its likely causes. In this article I will explore some of the ways hypnosis therapy can be used, in conjunction with appropriate medical treatment, to ...
Views: 2640(2 votes) - Diabetes - Treating a Worldwide Pandemic with Hypnosis Therapy - Part I: The Problem - by Submitted on Sep 15, 2009 from david quigleyThe incidence of diabetes, once a rare and obscure disease, has skyrocketed in the last twenty years and now afflicts tens of millions of Americans. While at one time experts attributed this increase to the increasing age of the American population, doctors are discovering that the disease is ...
Views: 1153 - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1462 - Body Detox System - by Submitted on Sep 14, 2009 from i-Supplements comBody Detox System Body cleansing or detoxification is a treatment that rids the body of unwanted accumulated harmful substances. Complete body cleansing has been done for centuries as a means of purification. Various methods of body detoxifications have become very mainstream because of their ...
Views: 1373 - A Way to Shred Fat at Work – Lose More Weight Doing the Same Job - by Submitted on Sep 14, 2009 from Anthony ChapmanAre you looking for a way to burn more calories without it interfering with your day-to-day work schedule? There are a number of ways to move around differently at work that will increase your body's demand to use more calories. Thinking outside the box and changing some lazy habits can make ...
Views: 1219 - Emotional Eating to Feed Your Feelings - by Submitted on Sep 11, 2009 from Richard KuhnsDo you feed your feelings with emotional eating? If you over eat when you feel upset, down, bored, excited, happy, confused, joyful, uncertain, malaise, bored..., then you are feeding your feelings. Is it possible for you to think of each of these emotions as a different persona? Sound ...
Views: 1383 - Lose A Pound A Day – You’ve Got To Be Joking – A Better Way To Lose Weight - by Submitted on Sep 11, 2009 from Anthony ChapmanWhenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible to transform your body shape without ever stepping on the scales. Regular ...
Views: 1095 - Special Weight Loss Alert - How to Adjust your Metabolic Clock. - by Submitted on Sep 11, 2009 from Eileen SilvaTired of Dieting Failures? If you are like countless millions of others, the more you have "dieted" over the years, the heavier you have become. In fact, most seriously overweight people are really not interested in weight loss programs . . . because they are tired of failure. What is the ...
Views: 1285 - Thinking Positive and Losing Weight - by Submitted on Sep 11, 2009 from Angela SullivanAfter experiencing a divorce, a remarriage, failed business, and a major job change, I found myself weighing 20 pounds too much! In fact, I was considered obese according to the current method of determining obesity which only takes in to consideration height and weight to determine body ...
Views: 1031 - How To Get In Shape Fast And Lose Weight With No Diet - by Submitted on Sep 10, 2009 from Ion AndreiYou can get in shape fast and lose weight with no diet by making a few simple changes to your lifestyle. You will have to make changes to the overall you, to give more importance to exercise you do and to choose more careful what you are eating. You don't have to starve yourself in order to lose ...
Views: 3489(1 vote) - 4 Empowering Solutions to Take Back Control of Your Body & Self-Esteem - by Submitted on Sep 10, 2009 from Amy LundbergAs I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drain thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts ...
Views: 1355(3 votes) - TOP DIET MYTHS – LEARN THE TRUTH AND TAKE CONTROL - by Submitted on Sep 10, 2009 from Amy LundbergI’m not sure about you, but as I slide my shorts on to go to Jori’s soccer game, I can hear a tiny voice inside mention to lay off the sweets. I recognize this voice and acknowledge it by saying ‘thank you for sharing, but that is not my long term solution.’ Do you have experiences like ...
Views: 1204(1 vote) - Lose Weight & Inches in 10 Days – the Natural Diet From Years of Research - by Submitted on Sep 10, 2009 from Anthony ChapmanI have tried all sorts of diets in the past but I was never impressed by any of them. After years of experimenting I discovered a very powerful way to lose weight and reduce fat. This could be the most important article you ever read about dieting so do yourself a favour and spend a minute to ...
Views: 1142 - Lose Baby Fat by Consuming Fewer Calories and Working Out More - by Submitted on Sep 09, 2009 from Gill WebsterWeight loss is a highly discussed topic in the media. Some so-called experts tell you to work out all the time and you can consume whatever you like, while others tell you to just swallow a pill or stay on a diet and you won't have to exercise at all. Each person has his or her own ideas. You ...
Views: 828 - How to Lose Fat Fast – There is a System For Everything - by Submitted on Sep 08, 2009 from Anthony ChapmanIf you want to achieve fat loss and get six pack abs you need to follow certain steps like anything else in life. There is a way and a system for just about everything and dieting and exercising is no exception. Below is my list of essential things to do to lose stubborn body fat fast. ...
Views: 1157(2 votes) - BodyTite™ Liposuction for Women - by Submitted on Sep 08, 2009 from Julia AndersonFat is a harassing problem faced by most women. BodyTite™ liposuction is an excellent option for women considering body contouring. BodyTite™ is a new, sophisticated device utilized for providing painless liposuction with minimal scarring. Fat Removal Using Radio-frequency Assisted ...
Views: 1080 - Become a Lean Machine or How to End the Dreaded Weight Loss Plateau - by Submitted on Sep 07, 2009 from Eileen Silva"Are You A Debbie?" People throughout the ages have been disappointed---even totally disillusioned --- about their ability to lose weight whenever they hit a weight level that was difficult to go below. Here is a typical weight loss scenario: Phase One: "Debbie" starts on a program ...
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