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- Hypnotherapy for lasting weight loss and a healthy relationship with food & exercise - by Submitted on Jun 21, 2010 from Lauren AllmanHypnotherapy can help you to lose weight and get the body you desire without any side effects or invasive procedures. Hypnosis is a naturally occurring state which is similar to daydreaming and meditation. When you are in hypnosis, your conscious mind takes a back seat which allows direct ...
Views: 2870(3 votes) - Packing A Punch Of Wellness With Mangosteen Juice - by Submitted on Jun 17, 2010 from Danny ZastrowEvery dieter has fads. But the best way to ensure that you are not getting passing information and sound advice is to pay attention to what you eat and your calorie consumption. This includes the recommended daily allotment of fruits and vegetables in your diet. If you are looking for an ...
Views: 1521 - Self Hypnosis And Successful Weight Loss - by Submitted on Jun 15, 2010 from Robert DarbyThe Total Approach The effectiveness of the self hypnosis techniques of the past was limited, while the newer techniques such as NLP and Ericksonian hypnotherapy seem to be much more powerful. When it comes to losing weight and keeping it off, self hypnosis is only one of the many tools out ...
Views: 1466(3 votes) - Menopause and Weight Gain - Is it making you depressed - by Submitted on Jun 15, 2010 from Michelle LutzHave you observed that it truly is harder to sustain your weight? As soon as a woman arrives in their forties and 50's the weight appears to pack on bit by bit. It is pretty normal for woman to gain a pound a year through these years. Keep reading on to discover methods you can minimize this ...
Views: 1564(4 votes) - Exercise on the Run: Tips for Fitting in a Workout on a Busy Schedule - by Submitted on Jun 14, 2010 from Dale MillerAlthough it has been said many times, there is simply no way to be fit and live well without getting adequate physical activity. Despite years and years of medical recommendations and serious warnings about the illnesses associated with sedentary lifestyles, too many people in the developed ...
Views: 2611(2 votes) - 5 Steps to Lighten Your Summer BBQ - by Submitted on Jun 14, 2010 from Sam EtkinWe are full swing into summer at my house. Lazy days at the pool, sipping icy lemonade while watching fireworks and BBQ's filled with family and friends are just to name a few summertime traditions. While many of our summertime activities revolve around enjoying the outdoors and grilling, it's ...
Views: 2826(7 votes) - Growing Organic Food Made Easy – Food4Wealth - by Submitted on Jun 10, 2010 from Stephanie JohnstonWhen I first heard about Food4Wealth, it sounded too good to be true and I didn’t believe it until I saw it in action. Once I saw the results and found out how delicious, easy, effortless and inexpensive it was, I had to try it for myself. Our neighbors had grown this lush garden before we ...
Views: 1355 - Got Cravings? How to Stop Them Controlling Your Life - by Submitted on Jun 09, 2010 from Nick Randallcraving (Krey-ving) - noun great or eager desire; yearning ……….sound familiar??? Almost everyone I know seems to be on a diet. They are changing their eating habits and making a concerted effort to cut out the bad things which were habitual and eat all the healthy things that they ...
Views: 1073 - How to Win at Weight Loss - by Submitted on Jun 08, 2010 from Wendy Montes de ocaIt took me three years of playing tennis to learn the lesson I’m about to share with you, and another two to realize that it was the perfect metaphor for weight loss. Let me explain. (And by the way- you don’t need to know a thing about tennis to get this.) For years, I’d hit what’s ...
Views: 1833(2 votes) - Boot Camp Fitness Test - Military-style for Civilians - How to Conduct - by Submitted on Jun 05, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThe U.S. Army is in the business of preparing our soldiers of military operations to include combat. Transitioning this approach into civilian life with the purpose of maintaining health works just as well. A simple military-style fitness test will assess your muscle endurance, cardio and ...
Views: 3219(2 votes) - Fastest Way To Burn Fat – Designing Time Efficient Workout - by Submitted on Jun 03, 2010 from Matthew JohnsonPeople always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If getting rid of the excess fat is your aim, don’t rely ...
Views: 1353(1 vote) - Summer Time Weight Loss Tips - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for 3 great approaches to weight loss and losing fat/ weight this summertime, then you will want to read this article today. In this article we will be covering how to lose weight by eating like a baby, using two different exercise methods and staying naturally active. After ...
Views: 1164(1 vote) - What to Look For in a Great Martial Arts Coach Or Instructor - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for pointers to find an amazing martial arts instructor, then you will want to read this article. We are going to cover the instructors knowledge, their own training, development and also if they have conditioning too. Ok when on the hunt for a great martial arts coach you ...
Views: 1639(2 votes) - Top Ten Drinks And Recipes That Contain Acai Berry - by Submitted on Jun 02, 2010 from Daryn BabcockAcai berry has swept the health supplement market, with its remarkably high antioxidant and weight loss properties. A lot of Americans are finding a place for this unique and exotic food in their lives, and here are the top ten ways to include acai berry supplements in your own diet. 1.Acai ...
Views: 2388(3 votes) - A Quicker Way To Lose Weight tips - Calories Shifting Diet Plans. - by Submitted on Jun 01, 2010 from Jamie McOildAre you considering a way to lose your excess weight fast? If you have tried any of the more well-liked fad diets that are available on the market, in which case you are probably already familiar with how hard it is to stay on these types of diet plans while constantly being at war with your ...
Views: 949 - The Most Effective Weight Loss Diets - by Submitted on Jun 01, 2010 from Alex VicIf you are seeking support losing excess fat for bikini and your holiday break, the following weight loss recommendations can help to make more resultive your diet naturally, healthily and safely. 1,500 Calorie Daily Fat Loss Program According to weight loss experts your organism needs a ...
Views: 1593(2 votes) - A curious case of weight loss meal plans... - by Submitted on Jun 01, 2010 from Sue BrownMost people who use weight loss meal plans, mostly incorporate unprocessed foods, including raw fruit, vegetables, whole grains, legumes (peas, beans, lentils, etc), and white meats and poultry often find that they can eat as much as they want without gaining a lot of weight. The reality is ...
Views: 1353(2 votes) - Chili peppers and weight loss - by Submitted on May 29, 2010 from vodomecs nianiRed pepper is a really well-known in process to include that more conquer of flavor and color to your favorite meals, nevertheless it's additionally a really effective opportunity for encourage weightloss. Red pepper (Capsicum and usually referenced Cayenne pepper) features tremendous burning ...
Views: 1101(3 votes) - Building Muscle for the Hard Gainer – Top 6 Tips - by Submitted on Jun 09, 2010 from Nick RandallA Blessing and a Curse On the one hand you are blessed - You have never been able to gain weight, fat is simply not an issue. People tell you are lucky, that they wish they had a metabolism like yours. On the other hand you are cursed – You can't gain weight no matter what you try, coat ...
Views: 2155(3 votes) - Are You Truly Hungry, Or Do You Just Want to Eat? - by Submitted on May 27, 2010 from James HallmarkBack when I used to work in one of the largest supplement retailers in the world, I used to get all kinds of people who would come in for appetite suppressants. Usually, it was the ladies who would come in for them, but there were plenty of men who would wish to take them as well. "I don't ...
Views: 1802(3 votes) - Gearing up for a Walking Routine - by Submitted on May 26, 2010 from Dale MillerWhenever you start to ramp up your exercise program you risk injury. If you don’t take the proper precautions, you may find yourself laid up in bed rather than pumping it up at the gym. Even if you’re merely increasing the pace of your usual walking routine, you can do damage to your muscles. ...
Views: 2729(5 votes) - Foods to Avoid - by Submitted on May 26, 2010 from Wendy Montes de ocaYour body, like a bank account, requires regular deposits of healthy, nutritious, disease-fighting foods. Your body can tolerate a few withdrawals here and there. A little junk food now and again never killed anyone. But too many withdrawals will lead to health problems. However, I firmly ...
Views: 1320(3 votes) - Sleep For Weight Loss - by Submitted on Jul 24, 2010 from David OromanerSounds pretty simple doesn’t it? Then why do so many of us view regular sleep as something that is really not all that important? I’ll just make up the sleep on the weekend, or on my next vacation, we say. Well, unfortunately studies are showing it just does not work like that when it comes to ...
Views: 1149(1 vote) - HCG - Human Chorionic Gonadotrophin - by Submitted on Jul 24, 2010 from David OromanerOver the past 6 months I have had a couple dozen people tell their personal experience with the HCG diet. They tell me that they are eating only 500 calories a day and they are not hungry. How can this be? I had a 240 pound man tell me that he was eating 500 hundred calories a day and was not ...
Views: 1471(1 vote) - Quick Fat Loss - by Submitted on Jul 24, 2010 from David OromanerEat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ...
Views: 1320(1 vote) - How A Multivitamin Can Help You Lose Weight! - by Submitted on May 20, 2010 from James HallmarkThere are many supplements on the market today that are advertised as the guarantee to your weight loss. Some are marketed towards the bodybuilding crowd, others are genders specific and are marketed towards women only, and others are promise weight loss and energy. In fact, there are so many ...
Views: 1701(2 votes) - Eat Sugar And Lose Weight! - by Submitted on May 20, 2010 from James HallmarkI know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cream shop and go to town on the largest ...
Views: 1528(1 vote) - Is Creatine Helpful for Weight Loss? - by Submitted on May 20, 2010 from James HallmarkCreatine. You've all heard the word before. But not many know what it actually is. Creatine is made up of three amino acids (amino acids are the building blocks of protein). These three amino acids are glycine, arginine, and methionine. Many use creatine as a supplement to build muscle, in the ...
Views: 3426(2 votes) - Learn How To Lose Love Handles Fast With These Secret Strategies - by Submitted on May 20, 2010 from Joshua A. JohnsonIf you've been struggling to rid yourself of embarrassing love handles, you know that love is not the word you would use to describe this stubborn, hard to lose body fat. Besides the fact that they are very stubborn and difficult to lose, they are also quite unattractive. If you're one of the ...
Views: 780(1 vote) - Top Diabetes Weight Loss Diet - by Submitted on May 19, 2010 from John PhillipDiabetes ranks as the sixth leading cause of death in the US with new cases of the disease rising at alarming levels, especially among children and teens. More alarming is the fact that diabetes more than doubles the risk of sudden death from a heart attack. Weight loss among those suffering ...
Views: 1345(5 votes) - Is Your Food Too Fast? - by Submitted on May 18, 2010 from Trina ClearyMany people eat while driving to or from the office and don't think twice about it. Hurried and distracted eating has a negative effect on your body and your health. Are you eating too fast for your health to keep up? These days our eating habits have undergone drastic changes. This is on ...
Views: 863(3 votes) - Eating Healthy and Losing Weight - by Submitted on May 19, 2010 from Trina ClearyEating healthy and losing weight go hand in hand. Being overweight is a common problem nowadays and we see many people struggling to lose weight. They try diets, gyms and bootcamps but somehow these methods often fail to deliver long-term weight loss success. An essential aspect of losing ...
Views: 1117(5 votes) - For Effective Weight Loss, Step Away from the Scales! - by Submitted on May 17, 2010 from Steph RiceA number of years ago every morning, the first thing that I would do when I got out of bed was jump on the scales to see if I’d had effective weight loss, if it had stood still or if I’d actually gained weight! Always slightly nervous of the result that I would see... Sometimes the scales ...
Views: 1224(2 votes) - Maintaining Your Post Diet Weight - by Submitted on May 14, 2010 from Dale MillerSo after months and months of hard work you’ve finally reached your weight loss goals. The work should be over now right? Wrong. Post diet maintenance can be just as challenging. Even while you don’t need to sacrifice to the same extent as you did during the diet phase, you will nevertheless ...
Views: 5277(3 votes) - How Retired Athletes Can Win the Big Game Against Fat - by Submitted on May 13, 2010 from Drew GerberEver look at one of your favorite retired NFL stars only to say, “What happened to him?” Or even worse, you are a retired athlete looking in the mirror asking, “What happened to me!” It may surprise you to know you’re in good company. You are a member of a big club, the overweight retired ...
Views: 3075(2 votes) - How Much Exercise is Enough? - by Submitted on May 12, 2010 from Wendy Montes de ocaA new study in the Journal of the American Medical Association is making people nuts. If you don’t read the actual study and only listen to the sound bite headlines in the media, you’d walk away thinking that women need at least an hour a day of exercise to keep weight off. That’s ...
Views: 1225(1 vote) - Five Foods That Improve Your Health and fitness - by Submitted on May 11, 2010 from Colby SilettoFood products marketed as health foods may not necessarily provide any nutritional value. There are many popular misconceptions about these foods that need to be clarified. Health care and proper dieting is now being followed by majority of the people, who are concerned about their fitness. ...
Views: 736(2 votes) - Is Aerobic Exercise Really Necessary For Fat Loss? - by Submitted on Dec 15, 2012 from Craig SimmsIs it necessary to perform cardiovascular exercise to get lean? The answer is yes and no. It is well known that a caloric deficit is required to lose fat. This can be accomplished with or without exercise. Exercising allows you to eat more. No exercise requires you to consume less in order ...
Views: 1722(1 vote) - Burn More Fat, Take Your Workouts to New Levels in Less Time - by Submitted on May 18, 2010 from Craig SmithThe benefits of high intensity training goes beyond just the physical benefits it can provide. Let's take a closer look at this training to see what it can do for you. This type of work out is normally performed 2-3 times a week due to the intensive nature of the work out. One of the ...
Views: 816(2 votes) - Are You a Woman Over 30? Here's Your Fat Loss Answer - by Submitted on May 18, 2010 from Craig SmithWomen frequently experience some extra body fat after age 30. Often will try just about anything to get their trim figure back. The challenge is finding the best methods for women's fat loss over 30. Specifically a woman who has put on some extra fat around the stomach area longs to have her ...
Views: 959(2 votes) - Are You Ready to Stop Wasting Your Time With Your Workouts? - by Submitted on May 07, 2010 from Craig SmithThere are a lot of good exercises that can be effective for fat loss. It is also important to remember that exercise in general is good for you. We will review just a few of the best fat loss exercises available in this article. There are some specific movements which work best for fat loss ...
Views: 895(2 votes) - Want to Lose Weight? Let Go of FEAR - by Submitted on Aug 25, 2013 from Valery SatterwhiteI was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those ‘out of the blue’ moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ...
Views: 3818(3 votes) - The Hidden Danger of Bread, Pasta and Rice - by Submitted on May 04, 2010 from Wendy Montes de ocaConsuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new study in the Archives of Internal Medicine. If you’ve read my book “Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss” then you probably ...
Views: 1398(2 votes) - 5 Ways to Spring Clean Your Workout - by Submitted on May 12, 2010 from Sean BarkerWith the sun hanging in the sky a little longer it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months will awaken your senses with fresh new energy. So it’s time to spring ahead ...
Views: 2270(2 votes) - The Best Food For Building Muscle and Burning Fat - by Submitted on May 12, 2010 from Sean BarkerDo you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah and it tastes great and is easy to prepare! Your mother always told you to "eat your breakfast", it's the most important meal of the day!" Well, your Mom was right... again Just think of ...
Views: 1802(2 votes) - The Hidden Connection Between Salt and Obesity - by Submitted on Apr 28, 2010 from Wendy Montes de ocaThe past few days have brought more unwelcome news about the state of health in America. In one story, the FDA raised the alarm about the amount of sodium Americans are eating.1 A second, compelling article in the Atlantic Magazine, brought new attention to that age-old scourge, ...
Views: 1337(1 vote) - The Paleo Diet vs. The American Diet - by Submitted on May 11, 2010 from Gail ColeWe all love a fast food hamburgers, a bag of potato chips and a soft drinks. But what are the health benefits to eating fast foods, additive and preservatives on a regular basis? Let us exam the American Diet and the Paleo Diet. In America obesity is out of control, diabetes is an epidemic ...
Views: 1516(3 votes) - How to Lose Weight (Reduce Fat) by Changing Your Mind - by Submitted on Apr 25, 2010 from Liz (Zebe) PearsallSo many people are concerned with weight loss (fat reduction)—and yet, feel totally helpless with the idea of losing weight (reducing fat). Deep inside the subconscious, an endless, frustrating cycle has taken hold. However, there is a different way to understand what is happening within the ...
Views: 3057(3 votes) - How to get a Sprinter's body - by Submitted on Apr 25, 2010 from ross adkinWhen you began training your training I doubt that you ever watched a marathon and thought “Damn I wish I looked like that” be you male or female but I'd bet my house that most of you when watching a sprinter, 100m, 200m for example have thought then that you'd love to have one of those bodies. ...
Views: 7370(2 votes) - How To Get The Most Out Of Love Handle Exercises - by Submitted on Apr 21, 2010 from Joe FerranteOh yes, love handle exercises. You do them day after day, maybe even for months, and yet you see little to no results. This is a pretty common situation and although at times you may feel like you are just never going to get rid of them, there are a few tips that I can give you that may quite ...
Views: 573(2 votes)