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- Teens and weight loss surgery - by Submitted on May 06, 2010 from Dr. Mahmod PayaA thirteen year old girl from California went to Tijuana Mexico to get the lap band Los Angeles surgeons refused to do such a drastic procedure on a girl this young. Not only may the young girl not have been psychologically ready, but by the age of 40 she might lose some of her stomach, making ...
Views: 700(1 vote) - More Longevity Secrets Revealed! - by Submitted on May 06, 2010 from Wendy Montes de ocaGo wild and green Wild as in salmon, green as in grass. Let me explain. Wild salmon is a very different food from farm-raised. Wild salmon has higher levels of a potent antioxidant known as astaxanthin, which the salmon get from eating their natural diet of krill. Wild salmon has lower ...
Views: 1509(2 votes) - Weight Watchers For Weight Loss Motivation - by Submitted on May 05, 2010 from Menno SpijkstraI know many of you out there are very interested in losing weight so you’re keen on embarking on a diet plan—the healthy way. And if you are really serious in your goal and motivation to diet, then maybe you might try considering Weight Watchers. So what is this Weight Watchers stuff, you may ...
Views: 1258(1 vote) - Learn About The Facts Related To The South Beach Eating Plan - So How Exactly Does The South Beach Diet Program Work - by Submitted on Apr 23, 2010 from Michael JonesIn case you would like to begin the South Beach diet you probably wonder how does it work. I can't blame you for curiosity, as this is your own well being you are dealing with, and knowledge is very essential in situations of this sort. The great news is that South beach diet is incredibly ...
Views: 693(1 vote) - Emotional Eating Triggers: What Drives You to Eat? - by Submitted on Apr 12, 2010 from Ellen AmeryThere are many reasons why people eat more than they should, and many of those reasons will be individualized according to a person's underlying beliefs, fears, life conditions and habits, which can be inherited and/or developed over time. Generally, we overeat because of emotional upset. We ...
Views: 1173(19 votes) - True Diet - What Is It And How It Works? - by Submitted on Aug 24, 2011 from Rinalds KruminsIs your body receiving the essential nutrients it need? You may be unaware of this phrase, but it could more to your health than you are aware of. According to clinical trials for half a century we have been eating wildly 'out of true' to our body's real nutritional wants opting for high ...
Views: 848(1 vote) - Weight Loss Excuses: How Excuses Will Make You Fat - by Submitted on Apr 05, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWeight Loss Excuses: How Excuses Will Make You Fat By Lt. Col. Bob Weinstein, USAR-Ret. The Paradox of Excuses We become experts in creating excuses for why we cannot do what we recognize to be important. Imagine spending time and energy on finding and creating excuses for not doing what ...
Views: 2079(3 votes) - The Secret of How to Get Great Abs – Find Out What Others Already Know - by Submitted on Apr 02, 2010 from Dave BurtTHE QUEST TO GET GREAT ABS An optimum mixture of proper diet and exercise can be your solution to achieve a flat belly and get great abs. Aiming for a perfectly toned, well shaped body or flat abs takes handwork, lots of self discipline and some self sacrifices. For many overweight people, ...
Views: 1008(7 votes) - Benefits of Six Pack Abs Programs - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoThere are many benefits of six pack abs programs. You are more likely to get those six pack abs in place faster and safer. So an abs program, like Abs Truth Now, will help you stick to the program so you succeed. Everywhere you turn, you find all kinds of physical training programs that are ...
Views: 1644(4 votes) - Gut Losing Fat Facts - by Submitted on Mar 31, 2010 from Renee Barnes-OrozcoOK, so you have a nice little gut going there and you want to replace it with nice six pack abs. Sounds great! Before you into converting that flab into nice flat abs with your six pack abs workout routine and six pack abs diet plan, here are some gut losing fat facts that you should know ...
Views: 1128(5 votes) - How to Get Great Abs - by Submitted on Mar 31, 2010 from Dave BurtHOW TO GET GREAT ABS Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Junk foods tickle the palate but are difficult to digest and largely responsible for body fat. They will only cause side effects such ...
Views: 1040(4 votes) - Six Pack Abs Take How Long? - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoSix pack abs take how long to get? But I want my six pack abs now! It great to have a goal of getting six pack abs, but sometimes you just can’t rush a good thing. You will happy once you get there, so be patient. Since you decided to get your six pack abs, expect to work daily ...
Views: 1342(2 votes) - Body Fat Analyzer: A Vital First Step in Assessing Your Own Body Fat Ratio - by Submitted on Apr 21, 2010 from Trevor PriceThe body's fat ratio is more valuable in analyzing people's all round health and fitness than weight, so it would be great if there were a way of measuring it. A typical bathroom weight scale may deliver inaccurate guidance given that an individual can be slightly obese and nonetheless ...
Views: 1018(2 votes) - Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss - by Submitted on Apr 21, 2010 from Steve BetsworthDo you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly ...
Views: 2542(3 votes) - Top Five Exercises for Hips, Thighs and Butt - by Submitted on Apr 21, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredTop Five Exercises for Hips, Thighs and Butt by Lt. Col. Bob Weinstein, USAR-Ret. Here are five great exercises to tone and firm up the hips, thighs and butt. Most of these exercises can even be performed within the confines of a work cubicle. Imagine calling a brief time out in your ...
Views: 1742(1 vote) - Ugly Belly Fat - This Common But Amazing Spice Can Be Your New Secret Weapon To Get Rid of Belly Fat - by Submitted on Mar 31, 2010 from Din KernWill you believe that by just eating a small bit of one special spice daily you can kick start your body chemistry into dropping pounds and inches? No, I'm truly serious, you’re able to and it's not a joke or crazy science. A lot of folks have even nicknamed this very useful, and savory, spice ...
Views: 1340(5 votes) - Sexy Flat Abs - Do You Think Flat Abs Are Sexy? You Can Get Your Own Sexy Flat Abs Starting With This Simple Step - by Submitted on Mar 31, 2010 from Din KernHow much does being sexy really mean to you? Exactly what prerequisites would a person have to generally be sexy to you personally? Which is a pretty wide-ranging and greatly complex question, just as complex and amazing as the range of human sexuality itself in my opinion? However as varied as ...
Views: 1015(2 votes) - Nordic Walking Made Easy - by Submitted on Apr 20, 2010 from Paul CollinsMy name is Paul Collins and I am a Chartered physiotherapist (Physical Therapist) and INWA qualified Nordic walking instructor. I am writing this article in the hope that people realise the benefits of Nordic walking and to increase the awareness of the exercise worldwide (although as far as I ...
Views: 599(1 vote) - Extreme Fat Loss – Lose the Fat Fast so Clothes Fit - by Submitted on Apr 20, 2010 from Derek CarterYou need to do some extreme fat loss? Do you need to fit into a wedding dress or summer bathing suit? Many men and women need to get rid of some weight in a short amount of time. They may need to lose fat to fit into a dress or look good for a class reunion. Whatever the situation let’s look at ...
Views: 673(1 vote) - HEALTHFUL TIPS: Holistic Weight Management - by Submitted on Apr 12, 2010 from Daniel ClementineDear valued reader, I would like to bring your mind back to a time when, if we were overweight we would go to the gym, walk around the block every afternoon and take up a social sport as well as watch what we ate. NOT ANY MORE this trend seems to be just that, something you do as it gets ...
Views: 1204(2 votes) - Acai Smoothie – Benefits Of Acai Drinks - by Submitted on Mar 25, 2010 from Martyn SlackIf you’re looking for both increased weight loss and an improved general health, Acai Berry can help. The reason for this is because the Acai fruit is jam packed full of antioxidants, this making it known as a super fruit. The Acai Berry is normally found in a capsule form and is taken with ...
Views: 842(3 votes) - How Paul Lost 40 Pounds: An Interview - by Submitted on Mar 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredHow Paul Lost 40 Pounds: An Interview Paul Kalil has been attending Beach Boot Camp training conducted by Lt. Col. Bob Weinstein, USAR-Ret. on Fort Lauderdale Beach for fifteen months. He is 39 years old and has been overweight since childhood. At 5'8", Paul weighed approximately 240 pounds ...
Views: 1492(3 votes) - Basic Diet Hints: Am I Able To Lose 20lb in a Week? - by Submitted on Mar 23, 2010 from Daniel WiggsWhen people begin a diet program, they purely desire the weight eliminated as quick as possible without having to significantly change their eating habits or change their lifestyles. Unfortunately, the real key to any diet plan is persistence with a mix of time and healthful options. A great ...
Views: 1596(4 votes) - A Low Impact 4 Minute Fat Loss Cardio Circuit - by Submitted on Mar 23, 2010 from Adam KesslerSo this article is about that 4 minute fat loss cardio circuit I discussed a few weeks ago. In case you missed it and the accompanying video I created, you can see it by going to my blog at http://fitnessplanning.blogspot.com. To refresh your memory, I was saying that this 4 minute fat ...
Views: 2065(4 votes) - Why Missing Meals Will Make You Fat - by Submitted on Mar 23, 2010 from Daniel WiggsWhenever people are overweight, they're taught that restricting calorie consumption is one of the most significant factors behind the proper diet plan. Although this simple fact is most certainly correct, frequently dieters take intense steps of reducing calorie intake by eliminating meals ...
Views: 1837(7 votes) - The New Discovery and Truth Behind Getting Six-Pack Abs - by Submitted on Mar 22, 2010 from corey johnsonHave you wasted your money on products you though would help you lose your stomach and give you flat abs? What if i told you there was an actually solution that was way cheaper (almost free)? What if I told you it wasn't any bogus diet or fat burning pills, you didn't have to do any tiring sit ...
Views: 1337(3 votes) - Fat Burning Cardio and Agility Drills - by Submitted on Mar 19, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredFat Burning Cardio and Agility Drills It’s time to add some fun and games to your workout with some cardio and agility drills. These are great calorie and fat burning activities. Always consider your physical activity a dynamic and not static process. Make it a game. Think variety. ...
Views: 6852(5 votes) - How to Lose Weight (Reduce Fat) by Giving up Soft Drinks (Sweetened and Artificially Sweetened) - by Submitted on Apr 25, 2010 from Liz (Zebe) PearsallFor your health, get off sweetened and artificially sweetened drinks now! These drinks are made to be very addictive, and cold drinks are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. (Actually in studying research and using myself as a guinea ...
Views: 3497(4 votes) - Myths, Lies and Propaganda about Eating and Weight Loss - by Submitted on Mar 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThroughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth. Seven Myths about ...
Views: 4629(1 vote) - Permanent Weight Loss – Do I Have To Diet For The Rest Of My Life To Lose Weight For Good? - by Submitted on Mar 14, 2010 from Steven RobertsonWhen I talk about diet, most people automatically think of starvation methods, calorie restriction diets or fasting. Proper diet in order to lose weight has nothing to do with these fad, temporary methods of losing weight. Fad diets or fasting is counter productive and can end up having a ...
Views: 970(1 vote) - General Guide to a Effective Weight Loss Diet Plan - by Submitted on Mar 12, 2010 from Mike MassWhatever your intention is to embark with a easy weight reduction diet plan - whether or not it is to look and feel thin and attractive for modeling or maybe to get rid of unwanted fat ahead of a body building competition – it is fundamental to keep a few important guidelines in mind when ...
Views: 796(1 vote) - EMDR: A Mind/Body Approach To Weight Loss and Eating Disorders - by Submitted on Mar 26, 2010 from Michael GordonTo really understand what is vital to weight loss, we have to take a holistic mind/body approach. Current research provides more evidence that our physiological health, immunity and mental well-being are interdependent. For example, the neurochemicals responsible for emotional processing bind to ...
Views: 11429(6 votes) - How To Diet - 5 Smart Diet Tips to Cut Calories and Lose Weight While You Sleep! - by Submitted on Mar 09, 2010 from Sophie JamesWe all know that when it comes down to it, there are two ways to lose weight – burn more calories or eat less of them. It sounds simple, right? So why is it so difficult to lose weight? Well, with my top 5 simple smart diet tips to cut calories there are no more excuses... follow these easy ways ...
Views: 992(2 votes) - Achieving Your New Years Resolutions - by Submitted on Mar 07, 2010 from ross adkinIt's that time of year again when you start to think about achieving your new years resolutions and as we all know most of them fall by the wayside. So I have written down my top tips that I use with my clients to help them write good sound resolutions and then stick to them! Set an end date ...
Views: 946(3 votes) - Fat and Salted. - by Submitted on Mar 02, 2010 from Gary S. GrossmanI love salt. In my opinion, next to sugar, salt is one of the most delicious of all flavors. The question is: Does salt love me? Facts: We need salt to live. Too much Kills! The American Heart Association recommends that we need about 1 teaspoon of salt per day for adults and about half that ...
Views: 841(3 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1992(6 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1992(6 votes) - Quick Fat Burning Cardio Circuit - by Submitted on Feb 24, 2010 from Adam KesslerAs I have progressed through the years as a trainer, you learn to continually keep up with all the new information that is out there. For years, experts would say to lose fat, you need to do slow and steady cardio exercises. Maybe you walk on the treadmill at a nice pace for 45 minutes. That ...
Views: 1149(1 vote) - Weight Loss – Are You Addicted To Food? - by Submitted on Feb 22, 2010 from Steven RobertsonIt's time to stop moving from one futile weight loss attempt to another. Commit to one thing and stick with it. There are some individuals who spend most of their lives participating in one weight loss program after another, but never losing weight. So are diets the solution? A Lot of folks ...
Views: 1077(1 vote) - True Weight Loss – What We Should Know Before Starting Another Weight Loss Program - by Submitted on Feb 22, 2010 from Steven RobertsonThere are a lot of pit falls out there in the health and diet industry and not everything that is being advertised is legitimate. Losing weight is attainable and achievable if you do it the correct way and are willing to learn a few basic principles. Whatever the reason for the ever growing ...
Views: 828(2 votes) - Be Careful of Fad Diets - Learn The Basic Principles of lasting Weight Loss - by Submitted on Feb 22, 2010 from Steven RobertsonWith everyone pushing this pill and that product and this method, losing weight could get very confusing. Once you learn the basic principles of lasting weight loss, the rest will become clear and attainable, the confusion will disappear. The way we live to eat is sending us and our children ...
Views: 1129(4 votes) - Diet Success - 5 Top Tips to Lose Weight Without Even Trying - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 5 top tips to lose weight by cutting calories.The bottom line is that there are two ways to lose weight – burn more calories or eat less of them. It sounds so simple, doesn’t it? So why is it so difficult to lose ...
Views: 1174(1 vote) - How to Diet Successfully - 7 Top Tips for Staying on Track - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. ...
Views: 2196(3 votes) - How To Diet - and How To Lose Weight While You Sleep! - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to explain how to diet, successfully, so you can achieve your perfect weight…forever. I’ll even show you how you really can lose weight while you sleep! It really is possible – and I’m going to explain exactly how you can do it. It’s Easy You just need to understand ...
Views: 845(3 votes) - Does Acai Berry Really Work? Read My Personal Experience - by Submitted on Feb 17, 2010 from Pantelis DimitrakopoulosAcai is the most efficient pill in the diet industry, and it is too rare to go through a day when you do not notice an ad online for one of multiple Acai products. These ads vouch for the important health benefits from the Acai fruit such as; anti-aging, general wellness and mood increase. If ...
Views: 2919(3 votes) - How to Get Six Pack Abs Easy In Just 4 Weeks - The Super Abs Formula - by Submitted on Feb 17, 2010 from Krister LidbergWhy do you want to get six pack abs? Let me guess, every man wants to get six pack and so do you, right? I sure did and now I got it by following this Super Abs Formula. If your goal is to show off at the pool or on the beach you should really think about this one. What are women looking for ...
Views: 1520(2 votes) - Why You Should Decrease Body Fat Percentage - by Submitted on Feb 16, 2010 from Kerry IrwinCountless or maybe most individuals fail to differentiate between shedding weight and losing body fat which are very different propositions. Merely losing weight commonly means that fat burning muscle is being lost in addition when it is the body fat that must be lowered. Every person has a ...
Views: 812(2 votes) - My Action Plan to Really Lose Fat Fast - by Submitted on Feb 12, 2010 from Andrew HunterAlright, so I take it if you are here, you would like to really lose weight quickly. Quite often, though, a lot of people who make it their goal to drop a few pounds will likely just drop ten or fifteen pounds of water weight. Then they’re done. You cannot only lose water weight or deprive ...
Views: 1962(3 votes) - Foods that Will Help You Lose Fat - by Submitted on Feb 12, 2010 from Andrew HunterYou know what? There are foods you can actually take in that may help you shed weight! You may basically consume as much of these as you wish too! These healthy foods take more calories to burn up than they have themselves, so you in fact use up calories merely by having them. Things to ...
Views: 887(3 votes) - 2 Strategies to Lose Fat Quickly - by Submitted on Feb 12, 2010 from Andrew HunterOne of the most challenging ordeals that everybody will have to do someday in their life is slimming down. It is among the hardest activities out there. I used to struggle with the problem of losing weight, and quite honestly I believe it is due to the fact there is a great deal of phony ...
Views: 848(3 votes) - 3 Top Tips For Belly Flab Burning - by Submitted on Feb 12, 2010 from Tim RyanDuring the cold season whilst you are sporting a lovely baggy sweater keeping your belly fat out of sight is no problem at all, however when the hot season comes around the weather begins to improve you may decide you'd like to go on an exotic tropical holiday somewhere, this is when things can ...
Views: 1677(3 votes)