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- Weight Loss Foods - Top 4 Picks - by Submitted on Sep 22, 2010 from Cecil MurphyWeight loss foods are not necessarily foods that will make you lose weight as you eat them! That would be fantastic, but that's just not the case. Weight loss foods are types of foods - beans, lean meats, vegetables - that will promote overall health, naturally speed up your metabolism and help ...
Views: 782 - Fat Loss Factor - by Submitted on Sep 28, 2010 from amy lewisHow many times have you heard the saying "You are what you eat" ? At least a billion times.Funny thing is though,it's true.Do you know why it's true? Of course you do.It's true because the more fatty foods we eat the more fat weight we'll gain. We all have become so busy in our day to day ...
Views: 1362 - What Does Food Mean to You? - by Submitted on Sep 28, 2010 from Michelle GottliebFood can be many things to many people. Obviously we all need it to survive. But, also obviously, we eat for a lot of different reasons. We eat when we are being social. We eat when we are bored. We eat to stuff our emotions. We eat when we do not know what else to do. I get this wonderful ...
Views: 5981(1 vote) - How to Make Your Own Abs Diet Recipes - by Submitted on Sep 28, 2010 from Do Thanh TuanIf you are overweight or you really care about maintaining your weight rigorously, you need to follow a good bodybuilding diet plan. To make rapid weight loss diets, you should put a little effort on selecting good recipes that assure you not consuming extra calories in your body. In simple ...
Views: 833 - Fat Lose Exercise For Losing Fat Effectively - by Submitted on Sep 28, 2010 from Morgan BraddockNow a days, obesity is a general menace for millions of people across the world. It is one of the major lifestyle disorder for people of every age groups. Therefore if you are struggling with your corpulent framework, then you must do regular exercise in order to maintain fitness of your ...
Views: 621 - The Lazy Way to Lose Weight - by Submitted on Sep 28, 2010 from Donna SnowWould you like to lose all that extra fat? How would you like to add another 10-15 years to your life? Want to save thousands of dollars? How would you like to be painless when you get older? If you answered yes to one of those questions, you want to lose weight. Period. Losing weight has so ...
Views: 1032 - How Can I Lose Weight Fast - by Submitted on Sep 28, 2010 from Donna SnowWe've all been there- we're trying to lose weight fast but nothing seems to work, right? Dieting just makes us feel like we're starving and depriving ourselves. And exercise doesn't seem to help that much either, right? That's why people are turning to other methods every day, because the ...
Views: 872 - How to Lose 10 Pounds Fast - by Submitted on Sep 28, 2010 from Donna SnowHow would you like to add on another 50 years to your life? Because that's what I feel like I've done by losing weight these last couple of weeks. I feel more energetic, sleep a lot better, and feel better about fitting into my bathing suit and other clothes I haven't worn in a few ...
Views: 897 - The Easiest Way to Burn Fat Fast - by Submitted on Sep 28, 2010 from Donna SnowHave you heard? Some people say that the easiest way to burn fat is running. Here's my question- how in the world is that true? Running takes a LOT of effort. For one thing, it uses up a LOT of energy your body could use for other things. Also, it takes a lot of time. Do you really want ...
Views: 835 - The Easy Way to Lose Weight and Prevent Pain - by Submitted on Sep 20, 2010 from Howard PutnamA fast way to lose weight is to do fitness training regularly. This means on a daily basis. In actuality, if you do fitness training occasionally, its a good way to hurt yourself. An example may be of some help. Visualize a auto that is driven once a month, and when it is driven, it is ...
Views: 556(1 vote) - Myth? For 90% of Mankind - To Get a Sixpack I Need to Work on My Abs! - by Submitted on Sep 23, 2010 from Daren HughTrue. But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again". So often ...
Views: 1011(2 votes) - Lose weight with the help of fitness trainer - by Submitted on Sep 16, 2010 from Jemmy CarrolMany people have been working out in gym for weeks, months or even years but still they do not get desired results. Some may be thinking of starting a workout routine but they require some guidance. He can design an individual workout program based on his specific areas of concern as well as ...
Views: 1037(1 vote) - Foods You Can Eat to Lose Weight - by Submitted on Sep 14, 2010 from vovorine tawA lot of the people that I have come across often skip their meals and starve themselves just to lose weight. This is not the correct way to lose weight as it might harm your health. Experts always recommend people to eat every meals even they are trying to lose weight. You might be ...
Views: 1141(3 votes) - Are Fatty Foods Your Main Concern When Losing Weight? - Myth - by Submitted on Sep 10, 2010 from Daren HughFitness is not all about big arms and bulk up look. Lean and healthy look is something everyone is trying to achieve but they get it wrong at the first stage of losing body fat: dieting. For successful diet you need to reduce your daily intake of calories and the most obvious way to do that ...
Views: 701(1 vote) - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1859(2 votes) - How Many Calories Do I Burn Playing Sports? - by Submitted on Sep 10, 2010 from Joe MarescaOne of my clients had asked my how many calories are typically burnt during playing various sports. While answering the question I thought that this would be a great post for LackFat.com. So here they are: 1. Playing BasketBall burns 77 calories every 10 mins for a 123lb woman and 106 ...
Views: 3425(1 vote) - The Atkins Diet – The Good, The Bad and The Ugly - by Submitted on Sep 10, 2010 from Joe Maresca. Robert Atkins’ weight loss program has been all at once the subject of derision, admiration, controversy and scrutiny. It easily ranks among one of the most hyped up diets in history, but not many sources will tell you what’s so good – and so bad – about it. Here are the pros, cons and a ...
Views: 1683 - How to Lose Weight Quickly and Keep it Off - by Submitted on Sep 02, 2010 from Tom TaylorThis how to lose weight quickly article has been written because lots of individuals, at some point in their lives have to face being obese. People who enter the class of being overweight find it extremely hard to leave. They somehow find themselves reverting to their old, overweight selves ...
Views: 1335 - Less is More - Moderate Deprivation to Get Your Eating in Check - by Submitted on Sep 16, 2010 from CB MichaelsThere are about as many schools of thought on the “right” or “best” way to go about weight loss as there are people seeking to lose weight. (Ie, a lot.) Because each person is different and certain methods will mesh better with certain people’s mentalities, I believe there is no one “best” way ...
Views: 913 - The Weight Loss Dilemma - Why I Opt For Full Flavor Versus Low Fat - by Submitted on Aug 31, 2010 from CB MichaelsWhenever you read those lists “Top 10 Tips and Tricks for Cutting Calories” or “6 Easy Food Substitutions to Help you Lose Weight” they almost invariably make the suggestion to “switch from full flavor goods to their low fat or non-fat counterparts.” Of course, on the surface, the immediately ...
Views: 829 - The Way To A Healthy Weight Loss - by Submitted on Sep 20, 2010 from Mj DeeKeeping a balanced diet is very important as it helps us maintain a healthy body, keeping track of the amount of calories we intake is not as easy as it sounds. It basically depends on the individual’s determination to accomplish the hard task of losing weight and keeping a healthy ...
Views: 730 - How To Lose Weight Healthily - Best Ways For Weight Loss Just In Somedays! - by Submitted on Aug 27, 2010 from Lisa melody DarwinHaving a skinny and lean body is all that everyone desires. Well, if you are overweight and want to know how to get that attractive physique which can be noticed by everyone, then here I am to help you sort out your problem and get underweight by easy ways. There will be no side effects as these ...
Views: 664 - 10 Medically Proven Ways to Lose Weight Quickly - by Submitted on Aug 27, 2010 from Romita NegiIf you want to lose weight quickly once and for all, try these top 10 scientifically proven weight loss tips and see if they help you in safe weight loss. 1. Journaling Maintaining a food diary helps to assess your calorie intake in a day. You can know why you eat and the way you eat, that ...
Views: 1511(1 vote) - Why Most Individuals Fail At Dieting - by Submitted on Aug 27, 2010 from Alex VicThe key ground many of women and men do not succeed at slimming is abscence of motivation and determination. It is considerably simpler to say I can’t, rather than I can. It is all too tempting to go for the cake tin instead of the fruit bowl, a lot of individuals will transfer all our ...
Views: 912(2 votes) - Weight Loss Workout Routine - by Submitted on Sep 06, 2010 from Rahela VukusicWe all have bad habits. Mine are checking email too frequently and being unorganized. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise or watching too much TV. Bad habits are the reason we need coaches. If you been ...
Views: 1370(1 vote) - 20 lbs in 30 Day Weight Loss Plan - by Submitted on Aug 26, 2010 from Gloria AquinoSo you'd like to find a 20 lbs in 30 day weight loss plan that can get you results. You need the best program for extreme weight loss and you'd like to find it Now, right? It's possible you've tried starving yourself for a week or one of several popular fad diets. Sure you can lose 5 lbs easy, ...
Views: 1084 - The Third of Seven Sins in Obesity - Dehydration - by Submitted on Aug 26, 2010 from Gail McGonigalAfter going through the first two reasons why the western population is gaining so much weight.; we come to the third reason which is dehydration. I am inclined not to attribute all the blame to you personally, because we live in a society where we are bombarded with advertising. It is ...
Views: 3457(1 vote) - The Second of Seven Sins in Obesity – Fast Food - by Submitted on Aug 26, 2010 from Gail McGonigalThis article is the second in a series, where I am trying to explain the reasons for the transformation of our size and shape into obesity. In the western culture, we have a market explosion of advertising in every direction that confuses life with 'need' and 'wants'. There are too many choices ...
Views: 1496(1 vote) - How to lose weight like a celebritySubmitted on Aug 26, 2010 from Menelaos ChristophiThose sexy curves, nicely formed calves, and well-toned body are some of the things we admire from celebrities. At one point in time, we often wonder what they do in order to achieve and maintain such look. Were they born with such perfection? What are their juicy secrets to attaining such ...
Views: 955 - A Big Belly Puts You At Risk for Dying - by Submitted on Aug 24, 2010 from Kirk LamanAmerica is overweight. We all know this. It’s easy enough to see. Just take a look at the people around you. Go to the mall, a sporting event, or the movies. The size of people is astounding. Obesity is rampant. As a cardiologist who’s been in practice for over 20 years working with ...
Views: 1527(2 votes) - The Best Exercise Strategies to Burn Fat - by Submitted on Aug 24, 2010 from Carl NeumannFor years we´ve been told that the best kind of exercise to burn fat and lose weight is about 35 minutes of moderate aerobic exercise (like running, cycling, or swimming), done about 5 times per week. In fact, many fitness professionals still recommend this strategy. New research results ...
Views: 662(1 vote) - Best way to lose belly fat – What is it? - by Submitted on Aug 24, 2010 from Linda TorresPeople are paying much attention to belly fat loss because of the importance of a flat belly. A flat stomach is the symbol of sex appeal and losing stomach fat is an important key to your healthy throughout your life. Thus, looking here and there for the best way to lose belly is not difficult ...
Views: 555 - How to Loose Belly Fat – Diet and Exercise - by Submitted on Aug 24, 2010 from Linda TorresBig belly these days is no longer the concern of a few people. It is the consequence of fast food, bad eating habits and no or little exercise. Know the reason, then why don’t we do some thing to get rid of it? Pointers here in terms of diet and exercise will aid you to loose abdominal weight ...
Views: 718 - 3 weight loss motivation tips of time for you to start exercising now and forever! - by Submitted on Aug 18, 2010 from Dan PickensYou can motivate yourself to lose weight from your past, present and future! Humbug! you say? That's what you think now but after understanding the power of your emotions and how to make them work for you, you will become a true believer! The first thing you need to understand is that ...
Views: 1263(3 votes) - Five advices to decrease food cravings - by Submitted on Aug 19, 2010 from Aaron HanzThe premier step to losing mass is to confine your food cravings. People with consistent food cravings do not lose mass that easily. Thus, a little set of instructions by experts all over the world has been provided for those who are at a failure when it comes to reducing their food cravings. ...
Views: 814 - Weight Loss Regime - by Submitted on Aug 19, 2010 from Adam RolaThere are many who are overweight and wants to get rid of that unwanted fats from your body. The best advice for fat loss is to have a proper weight loss regime. When you talk about a proper weight loss regime, it includes a long term plan consisting of several factors. The most important of ...
Views: 700 - 5 Minutes To Get A Chiseled Tummy - by Submitted on Aug 19, 2010 from Tony SchwartzIf you've ever desired a flat belly, there are many ways it is possible to get a toned midsection in only minutes. Cardiovascular work outs are greatest for achieving the flat belly that you've constantly desired. Now while there are many merchandise that claim to provide you with a thinner ...
Views: 1056(1 vote) - 3 Procedures For Excess Weight Reduction - by Submitted on Aug 19, 2010 from Tony SchwartzPounds reduction can be a well-known subject which is on the majority of the population's mind. A lot more New Year's resolutions are made to lose bodyweight than anything else. Society’s ideal of the ideal woman becoming thin, a trend started by the model fondly known as Twiggy, have lead to ...
Views: 877 - 5 WAYS TO CONTROL YOUR APPETITE - DO I HAVE REALLY HUNGRY? - by Submitted on Aug 18, 2010 from david rojasThe real trick to lose weight was added to eat less. But do not feel hungry or private. Hungry all the time is what kills all sense of a program to lose weight. The desire to eat starts with remorse. And before that i think because these are looking for something in the refrigerator, but the ...
Views: 640 - WAYS TO LOSE WEIGHT FAST - by Submitted on Aug 18, 2010 from david rojasIf you are tired of such complicated diets, which are everywhere and never ended overall condition our lives. If you are tired of spending the weekend preparing dishes for the whole week regime of exact proportions and ingredients. If you are tired of having, to buy all the products weighed ...
Views: 654 - LOSE WEIGHT BEFORE IT REACHES THE COLD - by Submitted on Aug 19, 2010 from david rojasHe has spent the summer holidays and although we have tried not to eat too much, we have all won a kilo more. These dinners with friends or family away from home, travel or cover their sandwiches or pizzas, tapas with friends that we find on every corner.... In short, in the end we had a good ...
Views: 626 - THE 8 KEYS TO WEIGHT LOSS - by Submitted on Aug 19, 2010 from david rojasHow many times have you started a diet and abandoned? Or how many you have not worked? Well here we reveal the latest strategies for you to drop those extra pounds that annoy you so much, according to a report by the magazine Consumer Reports. Discipline without tricks The basic formula to ...
Views: 593(1 vote) - Greatest Abdominal Workouts - by Submitted on Aug 19, 2010 from Tony SchwartzKeeping in shape comes with massive positive aspects for a person’s physical and mental health. It can be for these positive aspects, too as other aesthetic reasons, that a lot of people worldwide operate in the direction of this. Luckily for them you'll find as a lot of ways to keep in shape, ...
Views: 735 - TIPS TO LOSE AND KEEP YOUR WEIGHT - by Submitted on Aug 19, 2010 from david rojasMany people, especially women, looking as losing weight to take a more attractive figure and to have a body more aesthetic. But it is important not to have overweight for a healthy life, preventing diseases and to feel better. There are many diets to lose weight, but it is essential to take ...
Views: 584 - LOSE THOSE POUNDS EXTRAS WITH THESE TIPS - by Submitted on Aug 19, 2010 from david rojasIf you follow a three-day diet and now you complain because you do not look at the results, we warn you that you are being too anxious. A person not thins a day for the other by magic. A balanced diet is not a formula that instant assures you lose weight instantly. Otherwise, you have to take ...
Views: 572 - WHAT SHOULD I EAT TO LOSE WEIGHT? - by Submitted on Aug 19, 2010 from david rojasFirst, something we have to keep in mind is that there is no fruit, vegetables or dairy "miraculous" whose exclusive use all our fat dissolve and transform our body into a machine for burning calories. The effectiveness of a diet depends on two things: That is balanced, that each day of ...
Views: 609 - FAT BURNING - FOODS THAT BURN FAT - by Submitted on Aug 18, 2010 from david rojasAs we know, exercise is the best way to burn calories and keep fit, but if it helps you eat food that burn fat. It seems impossible, but it's true, there are certain foods that we speed up metabolism and make us burn fat. This is true and it works, provided that follow a regular diet, drink ...
Views: 646 - 3 Tips to Lose Fifteen Lbs Rapidly - by Submitted on Aug 18, 2010 from Tony SchwartzMcDonald's, Krispy Kreme, Burger King, no matter where you go you're unlikely to escape these well-known fast food chains. In these modern and fast-moving times the average person is generally rushing from point A to point B and back and these and other establishments like them provide quick and ...
Views: 659 - What are the foods that increase your metabolism? - by Submitted on Aug 13, 2010 from Steve BeamanWhat are the top foods that increase your metabolism? This is a GREAT question and I’m glad we can answer it for you today. 1. Asparagus, broccoli, cauliflower, celery, lettuce & zucchini. These veggies not only are good for you, providing vitamins, minerals, and fiber, but they actually ...
Views: 2823(1 vote) - Protein and its role in building a healthier body - by Submitted on Aug 12, 2010 from Yossarian FisherProtein is one of the essential elements that form a part of a well balanced diet. It is essential as the body needs proteins to rejuvenate your muscles, skin, hair and the internal organs. It is the only source of nitrogen in the body. Because proteins cannot be directly absorbed by the blood ...
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