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- Burn Fat With High Intensity Interval Training (HIIT) - by Submitted on Apr 25, 2011 from mike medeirosWhat if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT). With High Intensity Interval Training you ...
Views: 1557 - In Home Fitness - How To Stop Making Common Exercise and Training Excuses - by Submitted on Apr 30, 2013 from Marc OuelletteExercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give ...
Views: 1556 - Natural Slimming Methods - by Submitted on Jun 24, 2013 from Lionel YeoThere are several methods and possibilities to get that slender body you always yearned for. The key is to choose the one that you find easiest and most effective for you. Most common slimming methods are: diets, exercises and special medicines that increase your body functionality to lose ...
Views: 1556(1 vote) - The Best And Effective Diet Pills - Secrets Revealed - by Submitted on Feb 28, 2012 from Sara PalmerWhat are the features of the best diet pills? Can a food supplement leverage rapid fats oxidation? Is there a product that can provide ample protection, and create a balance in the body's biochemical processes? The answer is yes, and weight loss is vital especially when a person exceeds 30 in ...
Views: 1556 - *** How Does Sleep Affect Fat Loss? - by Submitted on Jul 14, 2009 from Isabel De Los RiosCan being sleep deprived cause you to gain weight? Yes! Many people don't realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts. How does sleep (or sleep deprivation) affect your weight loss efforts? Here are just a few reasons why ...
Views: 1553(3 votes) - Benefits of Six Pack Abs Programs - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoThere are many benefits of six pack abs programs. You are more likely to get those six pack abs in place faster and safer. So an abs program, like Abs Truth Now, will help you stick to the program so you succeed. Everywhere you turn, you find all kinds of physical training programs that are ...
Views: 1550(4 votes) - Personal Trainer in Wimbledon reveals 5 amazing yet simple fat loss tips - by Submitted on Nov 05, 2012 from Matt Ashbolt1) Eat more high quality food Have you been caught up in the trap of counting calories? Have you ever counted points such as those in Weight Watchers? The chances are that you have been feeling hungry, dissatisfied and have crashed. The key to fat loss is eating enough quality food to ...
Views: 1547 - Recipe for Grilled Organic Chicken and Hamburger Tortilla Wraps (For a Family of 4) - by Submitted on Mar 26, 2011 from Emanuel Barling, Jr.This is a low-fat, sugar and salt-free grilled meal that reduces the exposure to gluten in breads, synthetic addictive chemicals and factory farmed meats. The recipe will provide left-over bacon, tortillas, onions and condiments to be used for other meals. Total Cooking Time: 30 minutes (the ...
Views: 1546(10 votes) - How to Snack For Fat Loss – Tips For Dieters and Bodybuilders - by Submitted on Sep 30, 2009 from Anthony ChapmanThe chances of you achieving fat loss or other diet and fitness related goals depend on the types of food you choose to eat, not just for your main meals but for your snacks too. Your success is determined by food quality, quantity and frequency of meals or snacks. It is important to find the ...
Views: 1545(2 votes) - Brainwave Entrainment Can Help You Stop Eating At Night and Lose That Extra Weight - by Submitted on Jan 11, 2013 from Wanina PetlockScientists have discovered that brainwave entrainment can alter the chemicals in your brain to reduce the intense need to eat at night, which will ultimately lead to weight-loss. Eating at night has been linked to a chemical imbalance acquired from an over-production of cortisol and an ...
Views: 1542 - Are You Too Scared To Improve? - by Submitted on Apr 05, 2014 from Richard ClarkeOne of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how the ...
Views: 1540(1 vote) - Celebrity Weight Loss Pills-Do They Really Lose Weight ? - by Submitted on May 25, 2012 from alian cruzCelebrity diet plans have always been popular among masses. But why? Because most of us want to look as beautiful as our superstars do. There is hardly anybody who does not crave for a good physic. And now when the weight loss problem has become so common, the demands for fat loss diet pills ...
Views: 1540 - In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine? - by Submitted on Apr 30, 2013 from Marc OuelletteStability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during ...
Views: 1538 - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1538 - Spot the Difference between Cellulite Creams and Cellulite Gels - by Submitted on Sep 16, 2011 from Calanthe MossHow to get rid of cellulite? That is the question. Anti cellulite creams and anti cellulite gels may be the right answer but let’s scrutinize each to know for sure. Cellulite creams made its way to the market first. This cellulite treatment was preferred by consumers since it was the only ...
Views: 1538 - 8 Foods That Accelerate Weight Loss (And Why) - by Submitted on Aug 29, 2013 from Shannon ClarkIf you’re getting started on a fat loss diet plan, one thing that you must be doing is paying attention to each and every piece of food that you put into your mouth. While it’s critically important that you do make sure that you are taking in the right amount of calories because at the end of ...
Views: 1537 - Acai Berry Information - by Submitted on Apr 13, 2012 from Popa WoolseyNew discovery acai berry information for anti-oxidant and healthy diet for amazing weight loss.Over the last 10 years or so the Acai berry has been called everything from a miracle fruit to a complete scam. The truth of the matter lies somewhere in the middle of these two points of ...
Views: 1537 - 11 Ways to Help You Eat Less - by Submitted on Dec 09, 2010 from David TracyAs children we always wanted to “play” and the farthest thing from our minds was food. My mom had to yell for me 4 or 5 times to get me to come and eat. My mom like all moms had a plan. When you finally did come down to eat, she made sure you were nice and full so you can grow up to be ...
Views: 1536 - Top 5 Pieces of Equipment to Help You Get Better Results - by Submitted on May 15, 2013 from Richard ClarkeDo you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and ...
Views: 1536 - 5 Valuable Suggestions about the Weight Loss Forever! - by Submitted on Dec 12, 2012 from Adam PacykRead this post to find out how to start your Weight Loss adventure, how to prepare, continue the process and most important, how to stay slim forever! #1: Motivation: your “WHY” is the key for success. If you want to “try losing weight”, stop reading this and stay where you are. I’m serious, ...
Views: 1535 - Find The Best Herbal Appetite Suppressants For Natural Weight Loss - by Submitted on Oct 12, 2012 from Peter NarukaThe best herbal appetite suppressants for natural weight loss are those products which contain safe and pure herbs as ingredients capable of reducing calorie intake. Market is flooded with products which claim to possess herbs capable of reducing calorie intake naturally, but most of these are ...
Views: 1535 - How To Get Abs Fast As A Beginner - by Submitted on Feb 15, 2012 from Jason CamachoAs a beginner, you're going to need a few tips if you want to start developing six pack abs fast. What I'm about to give you is basically a "Guide To Six Pack Abs For Beginners" and this is something I looked deeply into because I know what it's like to be a beginner and have no idea where to ...
Views: 1534 - How To Lose Weight Naturally - by Submitted on May 12, 2012 from Andre SimonThere are many people these days who are becoming increasingly more concerned about their weight and nutrition, especially with the overwhelming pressure from society. If you want to find out how to lose weight naturally, there are a number of things you need to keep in mind. Among the first ...
Views: 1534 - Techniques to Get Lean, Build Muscle Fast, and Get Ripped - by Submitted on Oct 17, 2011 from Jim NettlesThere’s a simple fact we all come to accept… building muscle is not the easiest thing to accomplish even with regular workout schedules and using every type of workout and nutritional supplement. I struggled for years to gain any significant muscle mass, but over time with experimentation in ...
Views: 1533 - 5 Steps to Creating 20 Minute Workout Routines (Plus 1 Sample) - by Submitted on Oct 05, 2012 from Jon DyerPlanning 20 Minute WorkoutsIs it even possible to get a decent workout done in 20 minutes? Yes. In fact, I've done 10 minute workouts that are effective. 20 minutes is more than enough time if you plan it right. This article sets out tips for planning and creating 20 minute workout ...
Views: 1532 - Four Stages of Successful Weight Loss - by Submitted on Nov 07, 2011 from Charles RemingtonOver the last two decades when I first meet a potential new client, the most common question posed to me is, “can you help me to lose weight”? My response puts the ball back in their court… I can help you to solve your weight problem, if you are willing to complete four stages of behavior ...
Views: 1532 - Say Whaaaattt? Clean Eating Desserts! - by Submitted on Oct 12, 2012 from Joey PoltorOh yes, you read that right. You CAN have your “cake” and eat it too. Well, only if it is a Bikini Mom Method approved dessert. Here are some of my favorite clean and delicious dessert recipes! Firstly, a Fall Favorite……. ~CINNAMON PUMPKIN PROTEIN MUFFINS DRY INGREDIENTS: 2 Cups ...
Views: 1531 - Try a Wheat-Free Diet to Improve Your Health - by Submitted on May 12, 2011 from Isabel De Los RiosIn order to feel your best, you have to eliminate foods that weigh you down and contribute to poor health. In some people, wheat is the culprit of obesity and gastrointestinal problems. If you’re overweight or suffer with digestive health issues, going on a wheat-free diet may help. Going ...
Views: 1531 - 5 Important factors to Help You Pick a Great Diet Program - by Submitted on Jan 30, 2013 from Ricky StevensYou have the desire to shed some extra pounds but you feel as though you don’t really know how or where to start. Your appearance is worse than ever, you feel shameful about the way you feel and to top it off, you are starting to seriously panic about the future of your physical health. Well ...
Views: 1530(2 votes) - Diet - Change Old Bad Habits, Don't Start New Ones - by Submitted on Jul 14, 2009 from Diane BabcockThe notion to lose weight can come from something as simple as an innocent remark, such as, "Haven't you put on a couple of pounds?" Depending on your personality, there's a whole new life issue that you hadn't explored yet, and for some sensitive personalities, it's a dangerous place to go. ...
Views: 1530(1 vote) - Helping Your Kids Lose Weight - by Submitted on Oct 03, 2008 from Pat BaroneWith news and research regarding the childhood obesity epidemic, many parents are concerned about their kids' health, weight and eating habits. Being overweight as a young child is very different than the same condition encountered as an adult. As many overweight adults will attest, the ...
Views: 1529(1 vote) - Eat Sugar And Lose Weight! - by Submitted on May 20, 2010 from James HallmarkI know what you're thinking. "This guy must be completely crazy!" "He's actually telling me that eating sugar will help me burn off excess body fat. How can that possibly be true?" Well, for starters, I'm not suggesting that you go hit your nearest ice cream shop and go to town on the largest ...
Views: 1528(1 vote) - A Big Belly Puts You At Risk for Dying - by Submitted on Aug 24, 2010 from Kirk LamanAmerica is overweight. We all know this. It’s easy enough to see. Just take a look at the people around you. Go to the mall, a sporting event, or the movies. The size of people is astounding. Obesity is rampant. As a cardiologist who’s been in practice for over 20 years working with ...
Views: 1527(2 votes) - The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym - by Submitted on Aug 11, 2009 from Anthony ChapmanTime constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and gain health and fitness in less time whilst ...
Views: 1524(1 vote) - How can appetite suppressants help diet? - by Submitted on Jul 30, 2010 from Aaron HanzWeight loss in the last few years has transformed into an obsession. Trillions of spending have been generated for multiple type of diets and weight loss solution that are introduced in the corporate marketplace by conglomerates. Moreover, the media today has also put forth the aim of being ...
Views: 1523(2 votes) - Keep yourself in perfect shape this spring - by Submitted on Mar 12, 2013 from Bhavesh BhatiaWinter is almost on its last legs and within a few weeks, spring will be upon us in full swing. The warm and pleasant weather (along with the playful and flirty spring atmosphere) offer you the perfect chance to expose your skin to the warm sun’s rays. So, many people plan exotic spring ...
Views: 1522 - Safety in Ergonomic Chairs - A Safer Way to Transfer For Big and Tall People - by Submitted on Sep 16, 2011 from Gail McGonigalMost people never think about safety, when sitting in an ergonomic chair. However, safety is an important area to consider, because of the risks inherent in movement. If you're moving incorrectly, this may cause an injury to your skeletal joints, or the ergonomic chair itself may not be safe for ...
Views: 1522 - Natural Methods on How To Lose Weight Loss - by Submitted on Jan 15, 2013 from Dr. Stacy FosterWith every latest fad diet that comes out on the market, there is an onslaught of some good and some very dangerous products accompanying those diets. Most do not work, leaving individuals emotionally scarred and sometimes physically scarred. The problem is there is no magic pill out on the ...
Views: 1521 - Packing A Punch Of Wellness With Mangosteen Juice - by Submitted on Jun 17, 2010 from Danny ZastrowEvery dieter has fads. But the best way to ensure that you are not getting passing information and sound advice is to pay attention to what you eat and your calorie consumption. This includes the recommended daily allotment of fruits and vegetables in your diet. If you are looking for an ...
Views: 1521 - BEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE - by Submitted on Aug 27, 2017 from jean bamBEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE: http://www.howtoloseweightinyourface.net/2017/08/lose-weight-in-your-face.html LOSE WEIGHT IN YOUR FACE How can the female with fat face do? What reasons cause female's face fat? Here is a specific look. HOW TO LOSE WEIGHT IN YOUR ...
Views: 1520 - 3 SIMPLE Ways to Maintain Your Ideal Weight - by Submitted on Jun 13, 2011 from Brandy SinotoNow that you’ve actually made friends with your scale, how can you stay that way? How can you maintain that weight loss that you worked so hard to achieve? I'm here to tell you that maintaining your weight is not magic. And while it is a challenge like anything else truly worth your effort, ...
Views: 1517 - Is Your Diet Harming You? - by Submitted on Nov 21, 2015 from janine kennedyIn the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss plans, celebrities who have gained or lost weight; many people find ...
Views: 1517 - 3 Bad Diet Mistakes to Avoid At All Cost - by Submitted on Jan 29, 2013 from Barun KumarEven though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slip ups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight that ...
Views: 1516(1 vote) - The Paleo Diet vs. The American Diet - by Submitted on May 11, 2010 from Gail ColeWe all love a fast food hamburgers, a bag of potato chips and a soft drinks. But what are the health benefits to eating fast foods, additive and preservatives on a regular basis? Let us exam the American Diet and the Paleo Diet. In America obesity is out of control, diabetes is an epidemic ...
Views: 1516(3 votes) - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1515(1 vote) - 7 Tips To A Flatter Stomach, Leaner Legs, & Toned Body - by Submitted on Jul 04, 2011 from Armando GutierrezCopyright (c) 2011 Armando Gutierrez People ask me countless times, What is your secret to getting people in the best shape possible in such a short amount of time. My answer? The secret is that there is "no secret." But if you want some tips to get you the body that you deserve than follow ...
Views: 1513(1 vote) - Core Strength: Getting The Most Out Of You Fitness Routine - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are ?exible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a signi?cant component ...
Views: 1512(2 votes) - 10 Medically Proven Ways to Lose Weight Quickly - by Submitted on Aug 27, 2010 from Romita NegiIf you want to lose weight quickly once and for all, try these top 10 scientifically proven weight loss tips and see if they help you in safe weight loss. 1. Journaling Maintaining a food diary helps to assess your calorie intake in a day. You can know why you eat and the way you eat, that ...
Views: 1511(1 vote) - Weight Loss and Nutrition News: 5 “Must Know” Weight Loss Trends For 2012 - by Submitted on Nov 13, 2011 from Wendy Montes de ocaIt’s year-end and health, diet, fitness and nutrition enthusiasts are looking for the best trends in weight loss to start the New Year off right. Healthier living is within reach with these top 5 weight loss, nutriion and emerging trends for 2012. 1. The most dominant new trend is people ...
Views: 1511(1 vote) - It's Not Your Fault You Can't Lose Weight - by Submitted on Jan 31, 2011 from Jena la FlammeI used to have an awful feeling in my belly every day. As soon as I woke up, there it would be, an uncomfortable knot in the middle of my stomach. I tolerated the situation, by ignoring it, for several years. And when I finally did pay attention to the pain, I decided to get a series of ...
Views: 1509(1 vote)