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- Ways To Burn Fat - by Submitted on Jan 14, 2011 from Angela McCrayBurning Fat vs Burning Calories Exercising regularly are ways to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can lose body ...
Views: 1088(3 votes) - Finding Top Rated Plastic Surgeons - by Submitted on Mar 21, 2011 from Hugo GallegosThe vast majority are members of the American Society of Plastic Surgeons. Membership, like most other organizations, requires a fee, and any physician is allowed membership status. Top Plastic Surgeons Special Interest The reality is no one plastic surgeon will master every condition or ...
Views: 2125(5 votes) - 3 Unique Tips to Lose Weight Fast - by Submitted on Dec 03, 2009 from Tony SchwartzWondering how to lose weight fast? You have probably heard by now that you need to work on your diet and exercise program Of course diet and exercise is important (There's a shocker!), but choosing the right nutrition and exercise plan is not usually where people go wrong. Instead, they do a ...
Views: 1951(5 votes) - Why Do Physicians Recommend High Protein Diets For Medical & Surgical Weight Loss Patients? - by Submitted on Dec 02, 2009 from joe griffinStudies have shown that patients who consume a high protein, low carb diet have less hunger as they go through their weight loss process. Proteins seem to suppress hunger and cravings. Carbohydrates and sugar on the other hand seem to stimulate hunger and cravings. Another reason why ...
Views: 1091(3 votes) - How To Burn Fat Faster By Simply Changing Your Mindset - by Submitted on Nov 25, 2009 from marcel bloemenHave you ever thought about the way your subconscious mind controls a lot of your actions? You can be sure that it even has an effect on your ability to burn fat. When people talk of "getting into shape", they generally mean to get fit and lose some pounds. But are they going to maintain any ...
Views: 672(1 vote) - Is your aerobics class making you fat? - by Submitted on Nov 20, 2009 from Chantal CookeAerobics classes seem like hard work and make us feel out of breath – so we believe they must be burning calories and making us slimmer. But the science says this isn’t true. They could actually be making us fatter! Cardiovascular exercise, like aerobics, works the big muscles of the body, ...
Views: 1278(3 votes) - My Story of losing 100 pounds and finding myself! - by Submitted on Nov 20, 2009 from Jill KnappHere is my story to share. I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain. I simply could not believe my eyes. The nurse softly said do you have diabetes? I said NO!! She then started quickly ...
Views: 1070(3 votes) - Lose Weight, Change Your Life - by Submitted on Nov 19, 2009 from Jan DeniseINSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, NOVEMBER 20, 2009 Lose Weight, Change Your Life Last week I asked: How would your life change if you were to lose weight and satisfy the hunger that food can't? To help answer the question, I also posed it to Keith Ahrens, the man I ...
Views: 1611(5 votes) - 5 Ways To Lose Fat Fast - by Submitted on Nov 18, 2009 from Sean BarkerIf you are getting too comfortable with your workout routine, the key is to try to get better every day with your workouts and your healthy eating. So here are 5 Ways For Faster Fat Loss. 1. Break Records Push for progress and not perfection and challenge yourself by pushing for one ...
Views: 1423(4 votes) - The Best Way To Lose Weight - by Submitted on Nov 18, 2009 from Sean Barker"The journey of a thousand miles begins with one step..."If you fail to plan, you plan to fail". "Knowledge is power." Inspirational quotes are great for motivation but they will do nothing for you if you don't take action! Learn the real secret to losing weight here. Do you want to know ...
Views: 1402(1 vote) - Seven Fat Burning Foods - by Submitted on Nov 17, 2009 from Jack BondFats are necessary nutrients for health. They play a variety of important functions in daily life. They are the source of the energy for the body. But, when these fats are available in the body in excess, they cause an adverse impact on the health of the individual. You m might not feel anything ...
Views: 1448(5 votes) - Best Bodybuilding Supplement to Build Muscle and Lose Fat - At the Same Time - by Submitted on Nov 18, 2009 from Jason Paris, CSCSSorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience. Every commercial and every ad claim that their product will strip away fat or pack on muscle like magic. You may have tried many of these different products and have ...
Views: 2427(6 votes) - How To Burn Body Fat - by Submitted on Jan 14, 2011 from Angela McCrayWould you like to know how to burn body fat? Whether it's thighs, stomach or your arms, healthy natural weight loss really boils down to two things. The secret to burning body fat to get to your ideal weight is you must eat and exercise right or it simply won't happen. That's probably not ...
Views: 784(2 votes) - Burn Belly Fat With This Fun Formula - by Submitted on Nov 13, 2009 from Dingane .Belly fat. Ugly, uncomfortable and very dangerous to your health. The problem is that to burn belly fat you have to either go on some extreme diet or you have to go and sweat it out in the gym. Or don’t you? Up until now, the diet industry has been preying on people’s ignorance. FAD diets are ...
Views: 1338(3 votes) - Learning How to Lose Belly Fat - by Submitted on Nov 12, 2009 from Matthew ParkerThere are many parts of much of our bodies, which we don’t want. For many of us, it’s our stomach fat. Many men will state that once it's on, they can’t get rid of it. For women after pregnancy, the abdominal fat sometimes won't go away or at least takes a long time to do so. For most, belly ...
Views: 1045(2 votes) - It's Time to Lose the Beer Belly - by Submitted on Nov 12, 2009 from Andrew HunterDo you want to lose the beer belly? It's not easy. You've gone through a lot with your old friend that you used to party a lot with. Going to Sunday footballs games together, attending those wild college parties, and grabbing a beer during happy hour. You two have shared some great memories, ...
Views: 1070(2 votes) - Weight Loss Success Ties into Hunger Cues - by Submitted on Nov 10, 2009 from Terri DennisRetraining one's brain to respond to the right hunger cue requires an individual to experience pangs of hunger. In other words, one must learn to go hungry. Why? People that have overeating issues often can't distinguish between real hunger and the desire for food. Over the course of time if ...
Views: 2220(5 votes) - The Real Deal - by Submitted on Nov 09, 2009 from Deborah McIncrowIt’s about altering your lifestyle to one that promotes the habits of living a healthier, lighter, happier you. It’s about taking each moment, literally, to take the steps and make the decisions that support your aspirations. It’s about you; yes you, holding yourself accountable for the way ...
Views: 967(1 vote) - How to Lose Weight After Pregnancy - by Submitted on Nov 09, 2009 from Andrew HunterCongratulations on being a new mom! Hopefully motherhood is amazing and wonderful for you. Other than the new bundle of joy in your life, I bet your wondering how you're going to get your body back into the shape it was before your pregnancy. As a new mother, I'm quite positive that you would ...
Views: 1792(2 votes) - Removing Obstacles to Fat Loss - Why Exercise is Rarely Enough - by Submitted on Nov 08, 2009 from Marek DoyleThe majority of my clients come to me because they have a desire to make a change in their lives and physique; often, there will be a specific target (invariably weight loss) that jolts them into action but, in the main, I recognise a desire to improve their lifestyle above and beyond fitting ...
Views: 1155(1 vote) - Stress - Can It Make Me Fat? - by Submitted on Nov 08, 2009 from Marek DoyleBritain in 2008 is a society that is wrapped up in triple 'epidemics' of stress, obesity and chronic disease. None of these issues were considered a problem in society 100 years ago; unfortunately, whilst we are regularly bombarded with the status quo recommendations – don't get stressed, don't ...
Views: 1174(3 votes) - Six Secrets to Losing Weight Quickly - by Submitted on Nov 08, 2009 from Andrew HunterShedding those pounds fast is going to take some effort, and the weight might creep back slowly. Here are a few pointers about how you can start dropping weight fast: First thing you must do is eat better. Fruits and vegetables are very nutritious for you. Junk food and other foods that ...
Views: 832(1 vote) - How to Lose Weight - Utilize This as Your Starting Point - by Submitted on Nov 07, 2009 from Perry PermannDo you commonly think about working out and eating healthy first when you ask yourself "how to lose weight?" That's what we tend to think of when we think about how to lose weight- and these are all actions, things we do. And they sure are fundamental. You will only experience progress on the ...
Views: 1167(1 vote) - Your imagination is the first step to life long weight loss - by Submitted on Nov 07, 2009 from Damien YoungIf you’ve ever been on a diet before, you probably know that they don’t work. The true definition of weight loss success is not the amount of weight lost, but the amount that is kept off. Diets and intense exercise will undoubtedly help to lose weight, but only for the short term for most ...
Views: 1244(4 votes) - Raw Food Diet - How It Helps A Typical American Dieter Lose Weight In Conventional & Traditional Chinese Medicine Perspectives - by Submitted on Nov 07, 2009 from Kyle NortonI. Definition A. What is weight loss? Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues. The phrase of weight loss is normally used to prescribe consciousness efforts of a person who tries ...
Views: 1836(3 votes) - Burning the Fat: Aerobics and Your Body - by Submitted on Nov 07, 2009 from MOSES ISAACThere are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that ...
Views: 1965(3 votes) - Who Has Time To Exercise? - by Submitted on Nov 05, 2009 from Dale MillerWith every other spam e-mail being about weight loss, a yoga studio opening up on every corner and all those TV ads for home gym equipment you would think everyone would be super fit by now. The truth is North Americans are more stationary than ever. We are all overrun by obligations of work, ...
Views: 2005(7 votes) - How to Increase Your Metabolism and Burn Away Those Pounds - by Submitted on Nov 05, 2009 from Andrew HunterAre you looking for a natural way to slim down and lose weight? By raising your metabolism, you can turn your body into a fat burning furnace. How to Boost Your Metabolism: The body's metabolism is how it converts the food you eat into fuel. The higher your metabolism is, the quicker you ...
Views: 1176(5 votes) - Positive Dialogue Leads to Weight Loss - by Submitted on Nov 04, 2009 from Terri DennisThe key to eating well and maintaining a healthy weight is learning to embrace a positive attitude about your unique body type. Once you establish tools to incorporate self talk of acceptance, understanding, and forgiveness eating becomes a secondary focus rather than an all consuming pattern in ...
Views: 1294(2 votes) - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 2006(4 votes) - How to Lose Weight Quickly - by Submitted on Nov 03, 2009 from Grace JacksonThere are many questions that people come up with when they have decided they want to lose fat. The most common one is how to shed pounds fast? Some weight loss plans require patience to get started and stay on course. Sometimes, you may want or need to know how to lose weight quickly. In a ...
Views: 1240 - Fastest Way to Burn Fat - by Submitted on Nov 03, 2009 from Grace JacksonTo become fit, you want to consume fat: The speediest way to consume fat is to eat the right fuel and move, move, move! Making a plan to find the fastest way to burn fat? Learning what's needed to get the surplus fat off your body essentially isn't that hard. It's essentially placing it into ...
Views: 789 - The Best Weight Loss Tips - by Submitted on Oct 31, 2009 from roxanne johnsonHere are my latest power weight loss tips: 1. Ditch the sugary and faux sugary drinks. Soda, fruit juice and diet soda makes me fat. The first two are obvious due to the high concentration of sugar which immediately gets stored as excess fat unless you burn it off right away. One coke or ...
Views: 1097 - 3 Secrets to Lose Belly Fat - by Submitted on Oct 29, 2009 from jeff ochoaIt is already a known fact that diet and exercise is the tandem for an efficient fat loss program. However, there sometimes comes a time when you hit that plateau and find yourself lost in your regimen. You see no results despite your efforts and find yourself stuck in the non-progressive ...
Views: 818 - Jump on the BEST exercise for Weight Loss! - by Submitted on Oct 27, 2009 from Beth BensonAre you looking for a singular amazing exercise to burn fat - one that's better then anything else? That exercise is real, but it might not be easy. It's not anything you do in the gym... it's an introspective exercise! Working all pieces of your body with one exercise is not possible... no ...
Views: 812(1 vote) - Fast Track Your Way Back To Health With The Power Of Fresh Juice - by Submitted on Oct 25, 2009 from Brendan McCarthyThe food we eat plays a major key as to how our body performs and holds fat. The majority of food we eat is processed or cooked so much that all the living enzymes inside the food are dead I call this type of food ‘Empty Foods’. We human-beings are living organisms and we need living enzymes ...
Views: 1306 - Our Struggle With Weight Loss - by Submitted on Oct 22, 2009 from Dale MillerLosing weight can be a terrible struggle for many people. Frustrating progress and rebound weight gain from fad diets can contribute to a real sense of hopelessness when it comes to achieving one’s fitness goals. Despite decades of scientific studies, nutritional advice and a multi-billion ...
Views: 2654(5 votes) - Diet and Exercise Daily to Achieve Weight Loss - by Submitted on Oct 22, 2009 from Jack BondWeight loss can be easily achieved by control diet and daily exercise. If you will do these two things regularly then you are surely going to achieve the weight loss that you want in the short duration. The problem of the excessive weight gain is being very common, many people are suffering ...
Views: 1428(1 vote) - Easiest & Quickest Weight Loss Solutions – Keep a Food Diary - by Submitted on Oct 20, 2009 from Anthony ChapmanThe reason for keeping a food diary is to let yourself know what goes in your mouth every day of the week. People adopt unhealthy habits that they become accustomed to and forget how much bad food they actually consume. Its time to be honest with yourself, without keeping a food diary you are ...
Views: 1105 - Shift Your Self Talk to Thin Talk - by Submitted on Oct 14, 2009 from Lexie MoonI'm sure you've heard that whatever you focus on, expands. Well this is especially true of our bodies. Think about it. You take your body with you everywhere you go. You are always aware of your body either consciously or unconsciously. So if you focus on having to lose weight, you will continue ...
Views: 1731(6 votes) - Effective Solutions for Body Fat Removal - by Submitted on Oct 14, 2009 from Chris PExcess body fat is a major cause of concern for countless men and women who wish for an attractive body contour. Accordingly most individuals conscious of their appearance are always on the lookout for effective solutions for body fat removal. In the fast moving world where time is of the ...
Views: 977 - 5 Easy Diet Tips That You Can Use Today - by Submitted on Oct 13, 2009 from Sean Barker1. Smart Sandwich Hold the mayo in your next tuna or egg sandwich and use plain yogurt instead. With protein and probiotics, the yogurt is a lot better for you and you can hardly taste the difference. 2. Go Nuts Show your heart some love when snacking and reach for a handful of healthy ...
Views: 1432 - Tone Your Body - by Submitted on Oct 12, 2009 from Paul BuchananWe all want a toned body. I’m a woman and I know how self-conscious I get in a suit sometimes. The last thing a guy wants to hear is us whine about our body shape all day. I know a way to eliminate our complaints. Eat healthy and workout! I know it’s easier said than done but I’m willing to ...
Views: 853 - Weight Loss Motivation Is Having Love For Self - by Submitted on Oct 12, 2009 from Paul RodgersLack of motivation is one of the biggest causes of people failing with their efforts to lose weight. By finding the right combination of weight loss motivation, you will find it a little easier to stick to your plan than if you rely on sheer will alone. Let's be honest with ourselves here. ...
Views: 1063 - Foods That Make You Fat - by Submitted on Oct 12, 2009 from sylvester cartererYour eating habit is certainly a reason why you are fat. But, there are some specific food items that increase amount of fats in your body substantially and make you fat. Once you get fat it is very difficult to get back in the shape. You have to put lot of efforts along with the medication for ...
Views: 871 - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1349(1 vote) - If You Want Quick Fat Loss it is Best to Learn How to Gain Fat fast - by Submitted on Oct 11, 2009 from Anthony ChapmanBelow is a 60 second guide to what to avoid for quick fat loss. It doesn’t cover the A to Z of fat loss but they are some of the most important reasons why people gain fat. Did you know eating processed food and junk food will make you fatter no matter how much exercise you do? Eating ...
Views: 1263 - Are You Living a Fat Life? – Find Out How to Add More Fat to Your Belly - by Submitted on Oct 11, 2009 from Anthony ChapmanLet me give you an example of a typical day of a busy person and the unhealthy habits that go hand in hand. A typical day for most people begins with a stampede to make sure they get to work on time; this is normally after failing to wake up after hitting the snooze button multiple times. ...
Views: 1325 - Ultimate Dream Body - Are You Fat Because You Treat Your Body Like a Derelict House? - by Submitted on Oct 11, 2009 from Anthony ChapmanCompare your body to your ultimate dream home, this can be as elaborate as you want and anywhere in the world so don't hold back. Now imagine neglecting your ultimate dream home for a few years, those few years soon turn into a decade and so on. What do you think you will find when you return ...
Views: 1080 - Fat Loss Advice – a Look at the Rich Body Poor Body Phenomenon - by Submitted on Oct 11, 2009 from Anthony ChapmanWhat exactly is a Rich Body and how does it compare to a Poor Body? This will become self-explanatory once you reach your ultimate body shape. Once you reach your goal you will have the feeling of more confidence, health and happiness. It is necessary for most people to follow a diet plan ...
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