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Fitness and Exercise Articles
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- How To Start Pole Dancing- I Want To Learn How To Pole Dance - by Submitted on Mar 17, 2015 from Joan RiversHow to start pole dancing; No other form of exercise speaks to a woman's originality, self expression and sensuality like pole dancing. It is liberating, self empowering and addictive to say the least. It gives women a special feeling of confidence, happiness and excitement through intense ...
Views: 1063 - Importance of oxyneo addiction treatment - by Submitted on Feb 26, 2012 from Pat FrankMany people take the help of some prescription drug to get relief from certain kinds of health conditions. They may take the drug often whenever they want to get relief. This can eventually lead to deadly addiction that can become very difficult to overcome. If you know about a close friend or ...
Views: 1063(1 vote) - Keep on moving - by Submitted on May 21, 2011 from Carol MillerSet your goals and keep on moving toward them. Take time from your busy schedule and go for a walk, take the stairs instead of the elevator. Watch less tv and enjoy the wii. You can bowl or learn new dance steps from your wii. Eat more than less, you have to eat in proportions and a little ...
Views: 1063(1 vote) - Martial Arts: The Different Styles and Practises - by Submitted on Sep 16, 2008 from Jack DobsonMartial arts are the system of codified practices and traditions of training for combat. The main objective of martial arts is to defeat your opponents and to defend yourself from physical threat. Martial arts consist of many styles of fighting. The different styles are Stand-up Styles, Ground ...
Views: 1063 - Plyometrics Develop Speed And Quickness - by Submitted on Jan 09, 2008 from Mikki ReillyOne of the well-known consequences of aging is the loss of lean muscle mass. In particular, the type II muscle fibers (fast twitch) decrease the most - the ones we use for speed and quickness. Plyometrics, or "jump training" is great method for developing these muscle fibers. This technique was ...
Views: 1063 - 24 Hour Fitness; The Bigges And Best? - by Submitted on Oct 07, 2007 from Terje EllingsenI have been to a few fitness centers during my life. As a foreigner from a small country I had become familiar with a standard that is not precisely overwhelming, but have given me decent training tools, exercise equipment and fitness coaching good enough for me. When I entered the USA a few ...
Views: 1062 - A Way to Comprehensive Health & Fitness Regime - by Submitted on Mar 13, 2012 from Anju AroraDelhi offers a great deal of exemplary architectural monuments from ancient, medieval and colonial periods including the implausible Red Fort, the glorious India gate and beautiful spawning gardens similar to Lodhi and Mughal. Amongst great cultural heritage, the city is thronged by tourist in ...
Views: 1062 - Guide For Improving Your Health Through Fitness - by Submitted on Mar 22, 2013 from Adams LoisAre you tired of seeing an ugly body in the mirror? Is your health getting worse and worse, making you afraid you may not live very long? Fortunately, incorporating fitness into your life can significantly help you in preventing and improving health issues, as well as improve the look of your ...
Views: 1062 - Intentional Eating Disorder - by Submitted on Aug 29, 2009 from Emile JarreauIt is a natural human urge to be loved, to be understood, and to be wanted. One of women’s biggest drives in life is to make themselves as attractive as they can, whether they do so through shopping, make-up, or even an intentional eating disorder. There is an extreme amount of pressure on ...
Views: 1062(2 votes) - Losing Weight Naturally – 3 Foods That Will Help You Burn Fat… - by Submitted on Jun 04, 2015 from Peter KirwanFollowing a healthy, wholesome diet absolutely doesn't mean you're going to be eating only a limited amount of dreary, dull tasting foods. If you've been led to believe that losing weight naturally and effectively means just that, then read on because i'm here to tell you that this is yet ...
Views: 1062 - The Most Effective Pectoral Exercises - by Submitted on Apr 13, 2010 from Nick AndradeRegardless of whether you just want to shed the flab, firm up your pecs and get rid of the "man boob" look, or your goal is to build jaw dropping muscular pecs, then you absolutely must be focusing on the most effective pectoral exercises on a regular basis. Sure hitting the gym in an ...
Views: 1062(1 vote) - The Real Battle We Have to Win to Get Into Shape - by Submitted on Apr 26, 2013 from Mike MatthewsBefore you can build the body of your dreams, you need to learn how to defeat the only force that can really stop you. “I’m going to really stick to this training program and diet and completely change my body!” thinks the wannabe athlete. “Oh man, I need to tweet about this before I ...
Views: 1062 - Circuit Training Workouts- Is it for You? - by Submitted on Dec 22, 2010 from Lashonda JonesCircuit training is your answer to a FAST, Fat Burning workout! No more spending long hours at the gym. With circuit training, you can really get your heart rate up, hit those trouble areas, and still have time to spare. What is Circuit Training? Circuit training is a high-intensity aerobic ...
Views: 1061(1 vote) - Cross Training for Physical Fitness - by Submitted on Apr 23, 2009 from Dennis LawsonLets talk about how to make purple paint. If you start with red paint and blue paint and you slowly mix together the right ratio of the two colors you will get purple. If you use more red, you get a redder violet; more blue paint and you get an indigo shade. The thing is, if you want purple you ...
Views: 1061 - Detoxing tips to stay healthy and beautiful for Lent at La Spa Therapie, Malahide - by Submitted on Feb 28, 2012 from Michael TuckerFor many of us who’ve given up something we love for Lent, our end goal is not only to feel empowered that we’ve achieved something remarkable, but also to look great and feel physically ready to face Spring (and get ready for swimsuit season!) While Lent can be tough, if you hope to emerge at ...
Views: 1061 - Live Healthy by Practising Yoga - by Submitted on Dec 08, 2012 from Fushi Wellbeing LtdYoga originates from India. It is mentioned extensively in the scriptures that form the basis of the Hinduism. Not only that, there is a large section devoted to this ancient practice in the Holy book of Gita. So with such an ancient origin of at least 5000 years old, there is much to be said ...
Views: 1061 - Discover How To Exercise Safely And Efficiently - by Submitted on Oct 12, 2012 from Adams LoisFollowing a fitness program is a great way to get in shape, but it can be time-consuming. You should read this article to find out how you can work out safely and efficiently. How To Exercise Safely And Efficiently… Injuring one of your muscles could slow you down considerably and even ...
Views: 1060 - Tips on how to Obtain Muscle Mass Fast Without Drugs - by Submitted on Feb 02, 2012 from Adams LoisIf you want to develop muscle mass swiftly, then it really is crucial that you have a good concept of the way to train to stimulate muscle growth. When you're just beginning together with your weight lifting outline, you honestly can get away with some bad habits, but after your body begins to ...
Views: 1060 - Why Having Good Workplace Ergonomics Isn't Enough - by Submitted on Sep 09, 2016 from Philip Cordova"My chair isn't right, that's why my low back hurts all the time." "My boss won't pay for a standing desk, so I guess I'll just have bad posture." While taking care of your workplace ergonomics is important, it's not enough to prevent all neck and back pain, nor will it help you achieve ...
Views: 1060 - Yoga an Alternative Exercise - by Submitted on Oct 27, 2010 from sarah labdarYoga was first experimented with in the US in the 1960’s and has steadily grown in popularity since. Approximately 30 million Americans practice Hatha yoga. Like many of the other alternative medicines, yoga promotes a whole-body approach to health and exercise. Unlike traditional medical ...
Views: 1060(3 votes) - Increasing Sperm Count Naturally, the Common-sense Way - by Submitted on Jul 24, 2013 from John DuganSperm count can be affected by numerous lifestyle and environmental factors, and it is not unusual for men to see a decrease in sperm count even in their twenties and thirties. For couples who are trying to conceive, this can be a devastating problem that can lead to relationship trouble. ...
Views: 1059 - Jogging Stamina - by Submitted on Apr 09, 2013 from Robert PerryOne of the most common complaints among novice runners is their lack of jogging stamina. Many who have only recently started running complain of various pains as well as breathing problems during and after a short jog. It seems many individuals think they should immediately have the jogging ...
Views: 1059 - Motivational Tips For Weight Loss - by Submitted on Jul 06, 2017 from Kalyna KapurMany of us make the decision to lose weight. After such a momentous decision however, many of us falter, and even where we lose weight, it seems to creep back on over time – soon leaving us back just where we started. Nothing can be more disheartening than investing in ourselves, and often in a ...
Views: 1059 - The Importance of Back Exercises - by Submitted on Jul 15, 2008 from Brooks DonnerPeople who workout often focuses on arms, abs, and legs but forget about the importance of a strong back. The back muscles are extremely important, used for things we do on a daily basis from lifting to sneezing. For this reason, it is imperative that you use back exercises to strength the ...
Views: 1059 - Advanced Training Concepts of the Lumbar Spine - by Submitted on Dec 23, 2010 from Sasha SibreeWe recently interviewed an acclaimed expert on training the lumbar spine. We asked him about some of the advanced training techniques. Here are some excerpts from the interview. Interviewer: I’ve heard you speak several times more recently on the concepts of super stiffness and pulsing. ...
Views: 1057 - Exercise Time Crunch - by Submitted on Dec 05, 2009 from Deborah McIncrowThere is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start ...
Views: 1057(1 vote) - Lose Weight with These Calorie Tracking Tips - by Submitted on Jul 13, 2010 from John PhillipWeight loss is the main reason nearly two-thirds of American’s are on a diet, yet only 1 in 8 people have an accurate idea of how many calories they really need to accomplish their goal. According to a survey from the International Food Information Council Foundation, more than half of the ...
Views: 1057 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 1057 - Pole Dance Moves For Beginners-Pole Dance Spins-Pole Dancing For Beginners Youtube - by Submitted on Mar 17, 2015 from Joan RiversPole dance moves for beginners; 1. Feel instant results. Pole dance spins; Pole dancing is comparable to a gym session. It is guaranteed to make you sweat! Since pole dancing is fast paced and entertaining, it is a great way to get your cardio in. It will also help you improve balance, ...
Views: 1057 - Self-Help Tips for a Healthy Penis – Penis Care for Every Man - by Submitted on Jul 09, 2013 from John DuganMost men will admit that they give their penis a lot of thought, but when asked what they do to take care of it, they are likely to come back with a blank stare. The notion that the manhood requires any kind of specialized treatment may be a foreign concept to most, but in fact, a healthy penis ...
Views: 1057 - Top 5 Women's Exercises - For A Sexy Flat Tummy - by Submitted on May 15, 2013 from Richard ClarkeWomen always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection. 1 - HIIT – High Intensity Interval Training How would you like to workout for less time but still achieve the same or better results than a ...
Views: 1057 - Vaser Lipo The Trusted Way To Shed Away Your Fats - by Submitted on Aug 01, 2012 from James SteveVaser Liposuction is one of the best cosmetic surgery procedures, which targets the fat cells and helps us to have a perfect body in desired shape. It removes the unnecessary fat tissues and helps us to regain a perfect figure. This cosmetic surgery is for both men and women who want to have a ...
Views: 1057(1 vote) - Daily Workout routine # 5 - by Submitted on Jun 30, 2007 from dale brownGood day everyone as a reminder we are all commited to working out 6 - 7 days per week, So if you feel a little sore that's normal if your trying to get back in shape. Today we will go hard with the whole body workout routine. #1) PUSH-UPS ( FOR ONE MINUTE) if you can't last for one minute stop ...
Views: 1056 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 1056 - Six Life Lessons I learned at the Gym - by Submitted on Dec 13, 2011 from Barbara CroceSix Life Lessons I learned at the Gym 1. Cheating your way to your goal is totally acceptable Confession time: sometimes I cheat. Big time. And sometimes I cheat just a little bit. And I am totally ok with that. Many times, I actually encourage my clients to cheat. If necessary, that ...
Views: 1056 - Types of Burn - by Submitted on Feb 02, 2012 from vikas guptaBurns destroy skin, which controls the amount of heat our bodies retain or release, holds in fluids, and protects us from infection. While minor burns on fingers and hands are usually not dangerous, burns injuring even relatively small areas of skin can develop serious complications. There are ...
Views: 1055 - 30 Minute Weight Loss Workout - by Submitted on Aug 14, 2017 from Kalyna KapurIt’s saddening to note that we are increasingly having an overweight population as days go by. This is largely caused by the sedate lifestyles most people live these days. In fact, it’s more likely that someone will prefer watching TV all day rather than engage in a weight loss workout even for ...
Views: 1055(1 vote) - 5 Minutes To Get A Chiseled Tummy - by Submitted on Aug 19, 2010 from Tony SchwartzIf you've ever desired a flat belly, there are many ways it is possible to get a toned midsection in only minutes. Cardiovascular work outs are greatest for achieving the flat belly that you've constantly desired. Now while there are many merchandise that claim to provide you with a thinner ...
Views: 1054(1 vote) - A Great Way to Finish Your Workout - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients. Often my sessions are limited to an hour or sometimes even less, this is when I need to ensure that every last detail is correct so my clients can get the full benefits from ...
Views: 1054 - Discovering The Value Of Personal Fitness Training - by Submitted on Apr 30, 2012 from Mickey GlickMany people still think of personal training as an ongoing extravagance for celebrities and high powered CEO's. However, there are very few individuals who could not benefit from at least a few sessions with a professional, and more and more people are realizing the value of such an ...
Views: 1054 - "Cash Cow For Crooks" Our American Healthcare System - by Submitted on Sep 19, 2011 from Anthony ZelinkoThe American Healthcare System is pandemic in fraud and that needs to be taken care of first before we can save real money in the system. We could save multi-billions if the system was revamped and the opportunity for easy money was eliminated. I know what a debacle our healthcare system is in, ...
Views: 1053 - Cancer can be cured through Ayurveda – Parijatak brings the solution - by Submitted on Sep 17, 2019 from Dr Nitesh KhondeOne of the deadliest medical conditions in 21st century, i.e. cancer has been spreading drastically, also attacking victims from all age groups, and according to WHO, has now been globally known as world’s most lethal life threat. Along with it, it is really tragic that the primary causes of ...
Views: 1053(1 vote) - Weight Loss Motivation-Keep a never say die attitude - by Submitted on Jun 07, 2011 from Kevin MeaneyMotivation is a deciding factor for a successful achievement of any target. It is not at all difficult for a highly motivated person to achieve what he or she has decided. A mindset is important for achieving a desired position in life. Many of us desire to lose weight but it is not easy to ...
Views: 1053 - Core Fitness Training Tips and Advice - by Submitted on Feb 01, 2011 from Allison MacAs someone who has always been into fitness and nutrition I only just recently truly understood the importance of core fitness. Many of us do weight training and aerobic type exercises such as running and walking but without doing core strength training exercises you will not get the proper ...
Views: 1052(3 votes) - Gaining Body Fat? Are You Creating a “Perfect Storm” - by Submitted on May 15, 2013 from Richard ClarkeThe Perfect Storm for Gaining Fat - 4 Causes Hi there its Richard Clarke here with my weekly information update, ironically as I write this a thunderstorm has just started outside! This week I will be showing you how to avoid fat gain by avoiding creating the perfect storm for fat ...
Views: 1052 - Muscle Training Program For Novices: To Gain Muscle Quickly - by Submitted on Aug 31, 2012 from Adams LoisWhen starting out with developing muscle it can be tricky and confusing working out which is the top education program for you personally. As you happen to be a beginner you only require a simple plan, you are likely to grow simply with this and do not need to have any advanced workouts which ...
Views: 1052 - Stress & The Healthy Ways to Deal With It - by Submitted on May 29, 2012 from sarah labdarHumans experience stress on a daily basis, at work, home, with any experience or emotion. Stress isn’t necessarily bad for you. It is all in how one reacts to stress. For one stress may be overwhelming where as the same stress can cause another to be inspired. Stress can lead to disease or quite ...
Views: 1052 - Surprising Health Benefits for Pet Owners - by Submitted on Aug 05, 2005 from Patricia WagnerDid you know that there are key health benefits that canresult from owning a pet? Having one can enhance yourphysical, mental and social wellbeing. 1. How can a pet help your physical health? Owning a dog, for instance, will encourage you to get moreexercise. With your faithful friend at your ...
Views: 1052(1 vote) - Easy Ways to Burn Calories - Lose Fat Quick! - by Submitted on Jul 29, 2011 from Phillip TomThe desire of everyone is to be slim and healthy. It’s something we all long for and hope to maintain. Losing weight can be done very easily. Nevertheless, it’s important to note that losing weight is not going to happen overnight, it always takes time. It’s impossible to burn calories and get ...
Views: 1051(1 vote)