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Articles from Robert Perry | Selfgrowth.com
- Jogging Benefits - by Submitted on Aug 11, 2013 from Robert PerryThere are plenty of jogging benefits that make running one of the best sports for individuals who are looking to pursue a healthier lifestyle. From weight loss to a healthier heart, jogging is one of the most abundant and challenging sports there is and it is easily accessible to anyone. In this ...
Views: 1044 - How to Lose Weight Jogging - by Submitted on Jun 13, 2013 from Robert PerryJogging is revered all over the world for its numerous cardiovascular health benefits. Better yet, jogging is not only good for the body, it is also great for the mind and one’s mood. The release of endorphins, the body’s “feel good” hormones, elevates one’s mood and also improves concentration ...
Views: 949 - Jogging Health Benefits - by Submitted on Apr 24, 2013 from Robert PerryJogging health benefits make jogging not only an enjoyable recreational activity or hobby but also one that can bring plenty of healthy advantages. Sadly, not many understand what a regular jogging routine can do for their health. Instead, many are only mildly interested in jogging because it is ...
Views: 850 - Jogging Stamina - by Submitted on Apr 09, 2013 from Robert PerryOne of the most common complaints among novice runners is their lack of jogging stamina. Many who have only recently started running complain of various pains as well as breathing problems during and after a short jog. It seems many individuals think they should immediately have the jogging ...
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