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Articles from Philip Cordova | Selfgrowth.com
- Five Common Body Habits that Undo Your Health - by Submitted on Jan 20, 2017 from Philip CordovaThere are a number of different positions that people get into every day without realizing that what they are doing is causing harm to the body. These are positions and habits that we often don't give a second thought. They've just become a part of us. If done once or twice, they will have ...
Views: 1304 - Is Sitting the New Smoking? - by Submitted on Jan 19, 2017 from Philip CordovaA recent study concluded that for every hour we spend sitting in front of a TV, our lifespan is shortened by 22 minutes. The study also showed that the average American spends 35 hours watching TV every week, meaning that our lives are shortened by up to 5 years, just from watching TV! The more ...
Views: 898 - Why Having Good Workplace Ergonomics Isn't Enough - by Submitted on Sep 09, 2016 from Philip Cordova"My chair isn't right, that's why my low back hurts all the time." "My boss won't pay for a standing desk, so I guess I'll just have bad posture." While taking care of your workplace ergonomics is important, it's not enough to prevent all neck and back pain, nor will it help you achieve ...
Views: 1060 - Sleeping Posture: What's The Best Way To Sleep? - by Submitted on Aug 19, 2016 from Philip CordovaIf you’re going to spend 6 – 8 hours every night sleeping (hopefully), do you think it’s in your best interest to find a position that will help and not hurt your spine? What if by changing your sleeping posture, you could avoid a lot of the problems you wake up with every day? When people ...
Views: 986 - Why Consistency Will Make Or Break Any New Habit - by Submitted on Aug 19, 2016 from Philip CordovaHealthy habits only work when their done consistently. You can’t make up for bad habits in one day. You eat fast food every day, that’s your habit. Opting for a salad once per week will be helpful, but the overwhelming habit is the one that will show the results. Same thing with exercise. If ...
Views: 874 - Sitting Posture And Computer Posture - by Submitted on Aug 19, 2016 from Philip CordovaNo, sitting isn’t good for you. You’d be better off sitting as little as possible, but between computer use, driving, eating, and relaxing — it’s going to happen. Here are some tips to help you sit as healthy as possible. Or to think about it another way, how to sit and not mess up your ...
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