Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 6 muscle building tips - by Submitted on Sep 10, 2012 from Kevin ChonyuiYou need to have a solid commitment and knowledge to get nice muscle tone and build an attractive muscular body. Here are some muscle building tips. Before you commence weight training, remember to warm up and as well as doing some stretching exercises. How to build a muscles Train ...
Views: 1592 - 6 Pack Abs Diet – Eat Your Way to Stunning 6 Pack Abs - by Submitted on Jun 18, 2007 from Michael LeeGetting that great 6 pack abs is not all about exercise. In fact, all that 6 pack abs workout is meaningless if your belly still has layers of fat. You can firm up and sculpt your abs but the fat remains – and covers up your hard work - if you do not eat right. A pot belly is still a pot belly ...
Views: 919 - 6 Rapid Weight Loss Techniques - by Submitted on Dec 29, 2019 from Irabor MarkOther than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in-capabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of ...
Views: 394 - 6 Rapid Weight Loss Techniques that Change Overweight Life - by Submitted on Jul 07, 2020 from Irabor MarkOther than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people ...
Views: 321 - 6 Reasons Why Working Out Religiously Helps You Succeed in Life - by Submitted on Feb 07, 2019 from Alvina JenniferWorking out has been discovered to have a great assortment of benefits. It has prompted a lot of people to fully get into working out. However, there are a number of considerations you need to have in mind. The aim is to ensure you fully enjoy the benefits of working out. Make sure, you have a ...
Views: 1084 - 6 Reasons You Must Exercise - At Home Workouts - by Submitted on Mar 17, 2011 from Frank RoesgenWe all believe that your immediate at home workouts way to a strong, healthy and lean body is eating healthily and exercising. If you do not know this yet - surprise! So, if many people recognize how beneficial regular exercise is, how come so many of us still not doing it? Well, for one, it ...
Views: 398 - 6 Reasons You Should Workout - by Submitted on Mar 15, 2011 from Frank RoesgenWe are all aware that your primary road to a substantial, healthy and lean body is good nutrition and exercising. Should you not know this yet - surprise! So, if the majority of us recognize how beneficial physical activity is, why are so many of us still not carrying it out? Well, for starters, ...
Views: 357 - 6 Reasons You Should Workout - Lose Inches Waist - by Submitted on Mar 09, 2011 from Frank RoesgenIt is well known that lose inches waist is your immediate route to a strong, healthy and lean eating healthily and exercising. If you don't know this yet - surprise! So, if most people understand how beneficial physical activity is, why are a lot of us still not carrying it out? Well, for one, ...
Views: 383 - 6 Reasons You Should Workout To Lose Inches Waist Fast - by Submitted on Mar 17, 2011 from Frank RoesgenWe all believe that the immediate path to a solid, healthy and lean body is eating properly and exercising. If you don't know this yet - surprise! So, if almost everyone understand how beneficial physical exercise is, why are so many of us still not doing it? Well, to begin with, it requires ...
Views: 348 - 6 Secrets To Rapid Weight Loss & Optimum Health - by Submitted on Feb 01, 2008 from Avy BarnesIf you are trying to lose weight, gain lean muscle, and improve your overall health, there are 6 weight loss tips rarely spoken of through out the "Lose Weight" community you need that effectively and rapidly improve your health and help you lose weight fast. Losing weight and embarking on a ...
Views: 817 - 6 Signs of Back Pain You Shouldn’t Ignore - by Submitted on Dec 22, 2019 from mike komo80% of adults will experience back pain at some point in their life. The British Chiropractic Associated released data showing that prevalence of low back pain experienced every week by people in the UK has increased from 40% to 49% in the last 5 years. Most of the time, the cause is ...
Views: 1527 - 6 Simple Self Improvement Suggestions Might Develop Your Well Being? - by Submitted on Mar 30, 2020 from James SmithTo become successful you need to learn to improve yourself. Let me discuss some essential self improvement tips in achieving to becoming a better you. Read along and slowly apply it to make the change. Firstly, redefine yourself. Classify your skills and capabilities then list down where you ...
Views: 387 - 6 Things You Can Do To Gain Muscle Fast - by Submitted on Oct 25, 2011 from Adams LoisBodybuilding is an easy task. It is a process that requires effort and discipline, and it takes a lot of time. But you can accelerate the process of bodybuilding for strong muscles in a relatively short period. Here are six things, even professional bodybuilders and athletes are to gain ...
Views: 643 - 6 Things You Must Become Good at if You Want Six Pack Abs - by Submitted on Aug 04, 2009 from Anthony ChapmanFail to plan and plan to fail. You can't get truer words when it comes to achieving a goal but it's especially true when it comes to fat loss and achieving an impressive midsection. If you don't know how to flatten the barriers that can stand in between you and your goal then you will never be ...
Views: 1165 - 6 Things You Want to Know about Sport Injuries - by Submitted on Sep 23, 2021 from Isaac BruntA sports injury is quite difficult to take, both physically and psychologically. If you’re a professional athlete, a sports injury can also cause financial trouble and put your entire career at risk. Still, it’s something that you need to learn how to live and deal with. There’s no athlete out ...
Views: 388 - 6 Tips for Getting Outside With Your Family This Fall - by Submitted on Nov 13, 2020 from Katie GordenThe fall is here with all its glory, and you want your family to enjoy more of it this time around. Well, the following tips will help your family enjoy the season. 1. Apple Picking A fun thing to do with your family is to go to an apple orchard. There should be one near your home or just a ...
Views: 806 - 6 Tips to Pack Like a Pro for Your Next Vacation - by Submitted on May 03, 2019 from ultracare proSummer calls for vacation which means fun, but to enjoy that fun, one has to go through one big stress and that is packing. Packing is not everyone’s cup of tea. Even if you are going away for a weekend or a month, there are things you must pack to have a stress-free vacation or else you will ...
Views: 484 - 6 Ways to Add Power to Your Power Walks - by Submitted on Jul 22, 2011 from Bonnie PfiesterMany people are under the impression their walks are much more powerful than they are. Here are 6 ways to add more power to your power walks. 1.) Walk faster. Walk as fast as possible without breaking into a run, taking long strides with bended knee as if almost lunging forward. Your arms ...
Views: 966 - 6 Ways to Introduce Cycling Into Your Life - by Submitted on Sep 28, 2012 from Chloe HibbertAfter its success on the track and the road during the London 2012 Olympics, Britain seems to be going cycling mad. Inspired by gold medallists like Bradley Wiggins and Victoria Pendleton, more and more people are eschewing cars for the greener mode of transport. But if you are relatively new to ...
Views: 1154 - 6 Ways To Mix Weight Training And Cardio To Maximize Gains - by Submitted on Mar 12, 2019 from Kevin JonesCardio and weight training both offer significant benefits, so combining the two is the best path to achieving a body that’s lean and toned. While the one-two punch of aerobic activity and strength training makes for killer fitness, many people are unsure how to find the perfect blend of ...
Views: 1291 - 6 Ways to Naturally Boost Your Testosterone Production - by Submitted on Apr 25, 2013 from Mike MatthewsBoosting your testosterone levels is one of the easiest ways to get bigger, leaner, and stronger. That’s why millions of guy take dangerous steroids, and millions more buy products that claim to be able to boost testosterone naturally (but do very little, in reality). So, are there ...
Views: 1631 - 6 Yoga Poses For contaminated dreams That'll assist You fall lower back asleep very quickly - by Submitted on Jul 14, 2019 from mixail xarapasI suppose like nightmares aren t said almost satisfactory, but boy are these obnoxious boys lousy. it may well suppose essentially unimaginable to abatement back comatose afterwards a horrific and far-too-sensible horrible dream, since you actually feel like or not it s taking part in again and ...
Views: 695 - 7 Actions You Can Take to Better Your Mental Health Now - by Submitted on Jun 23, 2020 from Alex NickIt's never too late to make an action that will better your life and your mental health. Living with depression, anxiety, and other mental illnesses is difficult, but there are simple actions you can take right now that will alleviate some of the mental anguish and help you live a fuller life. ...
Views: 829 - 7 AMAZING HEALTH BENEFITS OF CYCLING - by Submitted on Oct 04, 2018 from Chukki ManeTo be fit and healthy you need to keep your body physically active. It only takes three to six hours a week to achieve a general improvement of your health. Regular physical activities can help you avoid serious health conditions such as obesity, heart diseases, cancer, mental illness, ...
Views: 409 - 7 Amazing Tips to Healthy Aging - by Submitted on Jul 22, 2017 from Emma LawsonHеаlthу aging ѕееmѕ ѕо ѕtrаіghtfоrwаrd, pain management dоеѕn't іt? Yеt fеw people thіnk іntо thе futurе. Hоwеvеr, уоu would be surprised tо knоw thе асtuаl numbеr оf реорlе whо аgе gracefully, without significant hеаlth issues. Having ѕоmе vеrу hеаlthу аnd lovely lооkіng skin іѕ ѕоmеthіng ...
Views: 1290 - 7 Behaviors That Can Give You A Body To Be Proud Of - by Submitted on Jun 23, 2020 from Fotis Chatzinicolaou1. Hang out with at least one guy who has a better body than you The old adage “You’re the sum total of the 5 people you spend the most time with” holds true even when talking about your body. You see, physique improvements don’t start with your diet and training. They start with your ...
Views: 549 - 7 Benefits Of Elliptical Trainers - by Submitted on Jun 06, 2018 from Craig P. JordanNowadays the elliptical machine is one of the most fundamental equipment in every gym or health club. It is stationary gym equipment which comes with two handles and foot pedals which allow you to simulate exercises such as walking, running, hill climbing, even stair climbing. The low impact ...
Views: 612 - 7 Benefits of Incline Hammer Curls - by Submitted on Jun 17, 2020 from Adriana AlbrittonBeing in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the ...
Views: 751 - 7 Best Biceps Workout For Big Biceps |Fitscale FItness| - by Submitted on Feb 20, 2021 from Fit Scale7 Best Biceps Workout 1 – Barbell Curl – Our first biceps exercise Barbell Curl. This exercise targets overall biceps. Almost everyone follows this exercise. How to do:- First of all, to perform this Biceps Exercise, make the shape of the hand of the shoulder width. Retract the ...
Views: 421 - 7 Best Post-Workout Soothing Stretches - by Submitted on Jul 02, 2013 from ramakant palAfter a rigorous workout, intense run or an indoor cycling session your tired muscles deserve some love and care. Pamper your body after exercising and your body will benefit from it. A few calming stretches can help you to relax, cool down, loosen up your joints, speed circulation, kick start ...
Views: 1211 - 7 Best Ways To Improve Kidney Function Naturally - by Submitted on Nov 28, 2018 from Dr. Vikram ChauhanKidneys are one of the most important organs of the body. The proper functioning of the kidneys reduces the chances of illness and brings about an improvement in our overall health. So, to prevent kidney ailments, it is essential to improve kidney function. This can be done easily by following a ...
Views: 17902 - 7 Common Obstacles To Losing Weight - by Submitted on Oct 10, 2007 from Paula SandersLosing weight not only makes a person feel better, but also enhances their overall health. Dieting and participating in regular exercise is often much easier said than done, as everyday temptations can cause one to waver from intended goals. Even a stressful day has the potential to sideline ...
Views: 6415 - 7 Common Skin Disorders - by Submitted on Apr 02, 2019 from Mark HeadlySkin disorders vary greatly in symptoms and severity. They can be temporary or permanent and may be painless or painful. Some have situational causes, while others may be genetic. Some skin conditions are minor, and others can be life-threatening. While most skin disorders are minor, others can ...
Views: 786 - 7 Days to a Healthier Lifestyle - by Submitted on Mar 30, 2012 from Kathryn BeachAll too often, when we think of how we would like to change our lives for the better, we think of large changes that will radically change our everyday lives forever. Let me help you get started with some simple guidelines ...All too often, when we think of how we would like to change our lives ...
Views: 1349 - 7 Days to Renewed Energy & Vitality: Week 5: Getting Active - by Submitted on Jun 23, 2016 from Julie DohertyWelcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a ...
Views: 1112 - 7 Easy To Follow Ways To Lose Weight - by Submitted on Feb 04, 2008 from Terje Ellingsen1. Don't expect weight loss to happen instantly or at a set rate. If you're consistent in doing the right things, the weight loss will come. It is the rushed weight loss plans that usually leave you heavier than you started in the long-term. Just believe in healthy eating and exercise and keep ...
Views: 907 - 7 Easy Ways To Make Exercise A Habit - by Submitted on Jul 11, 2008 from Dinneen DietteMany of us have made resolutions to make positive changes in our lives, only to find a few months (or weeks!) later we have either given up or not really followed through. I thought it would be a good idea to expand on a favorite resolution for many people, and that is to exercise. The only ...
Views: 1003 - 7 exercises you can do with a foam roller! - by Submitted on Sep 19, 2019 from Grant DonovanA workout with a foam roller? We are sure you may have never imagined this! But this usually comes across as an exciting way of exercising. A foam roller can help you with your tight muscles when it starts hindering your workout sessions. It is moreover a great tool which helps in improving ...
Views: 847 - 7 Health Benefits of Using Trampolines for Fitness - by Submitted on Oct 05, 2012 from Jon DyerIndoor fitness trampolineI remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there were indoor versions. Little did I know they were purchased for my friends' parents ...
Views: 2081 - 7 Health Pointers for the Fitness Women - by Submitted on Feb 20, 2020 from Irabor MarkExercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also ...
Views: 399 - 7 healthy foods you can eat before workout - by Submitted on Feb 06, 2021 from Emily WatsonMany people belief that we should not eat anything before training. But the truth is that eating healthy foods before exercising can be very positive. In this way, performance would be improved, and more benefits would be obtained during practice. Before workout, it is essential to include some ...
Views: 692 - 7 Incredible Lifesaving Tips to Manage Your Anger - by Submitted on Aug 07, 2004 from Michael LeeExperiencing anger is extremely dangerous to your health. Itcauses your adrenaline and blood pressure to rise up at abovenormal levels. Moreover, you could end up hurting someone ordoing something that you will regret later on. Here are 7 fantastic tips to help you be the one in control ...
Views: 1036 - 7 Keys To Weight Loss - by Submitted on Jan 15, 2008 from Terje EllingsenWeight loss can be frustrating but if you are determined, you can lose the weight and the benefits are well worth it. You will feel better both emotionally and physically. You will also be healthier and have more self confidence. These 7 weight loss tips will help you lose the weight quickly ...
Views: 1097 - 7 Little Self-Care Tips for Lazy People to Start Today - by Submitted on Apr 04, 2017 from Cathy scarlettWhen it comes to self-care, one can choose whether to do it or not. After all, no one is under any obligation to take care of him or herself. It is a decision that one makes voluntarily. People are different. Some people find self-care too much work. Despite that, it is an important aspect of ...
Views: 1077 - 7 Lower Abdominal Workout Tips - by Submitted on Jul 15, 2008 from Charles InnissThere is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a little ...
Views: 1098 - 7 Muscle Building Sins - by Submitted on Jul 06, 2020 from Fotis Chatzinicolaou1. You add exercises because they'll look "cool" on your Fakegram stories (If I had a euro for every guy who dislocated his shoulder or busted his knee after following a "cool" exercise, I'd stop emailing since I'd be a gazillionaire) 2. You do an excessive amount of sets per muscle, on the ...
Views: 560 - 7 Must-Have Gym Accessories That Will Take Your Training to the Next Level - by Whether you're new to working out or just looking for ways to improve your cardio and strength, you can have plenty of total gym accessories to help you reach your fitness goals faster. From jump ropes, hula hoops, body rope, and resistance bands to full-body trainers and ankle compression ...
Views: 519 - 7 Natural Ways To Lose Your Belly Fat - by Submitted on Mar 16, 2020 from Irabor MarkDo you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? Then ...
Views: 420 - 7 Nutrition Secrets for Great Abs - by Submitted on Jun 02, 2008 from Yuri ElkaimMany people say that "abdominals are made in the kitchen, not in the gym," and there's a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs. 1. If you’re a calorie-counter ...
Views: 838 - 7 Pieces of Cold Weather Running Gear You Need Right Now (So You Don’t Turn Into An Ice Cube) - by Submitted on Jan 25, 2018 from Hannah FronczakToday, the east coast got hit with a wicked cold snap. That means winter running season is here. It's painful. I truly consider it a chore. However, cold weather running is so worth it. When I finally get out on a warm spring day, I practically fly from joy. Over the years, my winter ...
Views: 1209