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Articles from Adriana Albritton | Selfgrowth.com
- 7 Benefits of Incline Hammer Curls - by Submitted on Jun 17, 2020 from Adriana AlbrittonBeing in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the ...
Views: 751 - Benefits of Seated Bent-Over Rear Delt Raises - by Submitted on Jun 17, 2020 from Adriana AlbrittonIf you want great looking shoulders, you must work the deltoid muscles in different angles to stimulate various parts. The shoulder has several muscles that attach to the scapula, humerus, and clavicle. The largest shoulder muscle is the deltoid, which consists of the anterior, middle, and ...
Views: 530 - Benefits of Squat Jumps - by Submitted on Jun 17, 2020 from Adriana AlbrittonAnother exercise for the legs and your cardiovascular system is Squat Jumps. This plyometric exercise is multifunctional and stimulates numerous muscles. This exercise engages all your lower body. The gluteal muscle group (gluteus maximus, gluteus medius, gluteus minimus, and tensor fasciae ...
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