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Fitness and Exercise Articles
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- Five Great Reasons To Exercise Happily - by Submitted on Feb 08, 2011 from Ted DeeThe medical community is always telling us to exercise, and it seems that there are continually new reasons being discovered why exercise is good for you. Still, most people do not exercise it seems, or only do so erratically. Fortunately exercise is easy to do, whether you are simply walking ...
Views: 928(2 votes) - Five Great Reasons To Exercise Happily - by Submitted on Feb 08, 2011 from Ted DeeThe medical community is always telling us to exercise, and it seems that there are continually new reasons being discovered why exercise is good for you. Still, most people do not exercise it seems, or only do so erratically. Fortunately exercise is easy to do, whether you are simply walking ...
Views: 928(2 votes) - Getting in the Zone: Optimal Heart Rates for Fat Burning - by Submitted on Jul 15, 2011 from Dale MillerMonitoring your heart rate during high intensity exercise can be a very important aspect of your exercise routine. Not only does keeping an eye or your heart rate help to prevent overexertion, but it can also be vital to helping you optimize your workouts. This means that you can ensure that ...
Views: 3909(2 votes) - Have a Changed healthy Lifestyle with New Diet Plan - by Submitted on Mar 17, 2010 from Sanjana SharmaThe diet being the most important part of any weight loss program, biggest loser Australia offers its contestants the best when it comes to diet and also teach how to cook them. It is based on many of the principles the contestants-- healthy eating and regular exercise. All those who are ...
Views: 716(2 votes) - How To Choose Exercises To Get Rid Of Cellulite - by Submitted on Apr 19, 2011 from Susan MagnaIf you're a woman who's past her teens, chances are that you have a little dimpling someplace, and that you are considering exercises to get rid of cellulite. You're not alone - as much as 80 to 90 percent of most women have problems with the orange peeled, dimply impact of this dysfunction. ...
Views: 812(2 votes) - How to feel more comfortable when wearing high heels - by Submitted on Dec 11, 2010 from Green BushWe may can't resist temptation of brand high heel such as Christian Louboutin shoes and so on. We should take pay attention to our health rather than the beautiful. If we are not healthy if beautiful would be discounted. The experts say that women always wearing high heels are prone to cause ...
Views: 2934(2 votes) - How To Get A Six Pack Watching TV - by Submitted on Jul 24, 2009 from Anthony ChapmanFinally there is a way to achieve fat loss without missing your favourite television show. I'm going to show you a way to exercise without leaving the house. No more excuses, this is the ultimate exercise plan for the couch potato. You have always wanted a six-pack but there is just one ...
Views: 1838(2 votes) - How to Get Great Abs - by Submitted on Mar 31, 2010 from Dave BurtHOW TO GET GREAT ABS Exercise alone is great for expending calories, but without watching your diet, it's going to be a long, slow road to getting a six-pack. Junk foods tickle the palate but are difficult to digest and largely responsible for body fat. They will only cause side effects such ...
Views: 948(4 votes) - Improve Your Cardio in Less Time and Burn Fat More Efficiently - by Submitted on Nov 04, 2010 from Dr. Nathalie BeauchampHow would you like to be more efficient with your cardio exercise while exercising for shorter time and burning more calories? You may not need to exercise as long as you think! A while back I came across the work of Dr. Al Sears who has been in the field of exercise for over 25 years. His PACE™ ...
Views: 2505(2 votes) - Least expensive Workout Ever - by Submitted on Mar 27, 2011 from Eugene MaylenWithout a doubt, exercise has a great deal of benefits to our well being. In reality, everyday physical exercise keeps the doctor away. As well as appropriate diet plan and healthful life-style, we can obtain the optimum health status. As important as proper diet, competitors on distinct ...
Views: 651(2 votes) - Low Blood Sugar (Hypoglycemia) - by Submitted on Feb 09, 2011 from Amy StephensLow blood sugar (also known as Hypoglycemia) is a condition found in Diabetics that is characterized by low blood glucose. When your blood sugar level drops well below normal, your muscles and brain are starving for the energy they get from glucose to function properly. Low blood sugar is most ...
Views: 2494(2 votes) - Safety in Kettlebell Training - by Submitted on Oct 19, 2010 from Israel SanchezSafety in kettlebell training is nothing mysterious and is much simpler than many would care to admit. Overall it boils down to paying attention to detail and common sense. There are some simple yet easily overlooked points always worth mentioning that will help you stay on the side of ...
Views: 2080(4 votes) - Take responsibility for your healthy lifestyle choices - by There is a wealth of information on the internet about women's health and fitness but ultimately you need to take responsibility for your own healthy lifestyle choices.
Do you want to boost your energy levels?
Maintain a healthy weight?
Reduce your stress levels?
Lead a healthier life? ...
Views: 998(2 votes) - The Bowden “11? For Living Longer - by Submitted on Mar 02, 2010 from Wendy Montes de ocaThe great comedian Lenny Bruce used to have a bit in which he said, "I was going on vacation, so my doctor gave me an important list of things to do for swimmers in shark infested waters". He´d slyly ask the audience, "Are you ready for the first ´do´?" "Get out of the water as soon as ...
Views: 1040(4 votes) - The Fast and Effective Treatments For Rosacea - by Submitted on Jan 21, 2011 from Stephen OnlyacneFinding effective treatments for rosacea quickly is a very important thing to do. This is because acne rosacea is a severe type of acne that you should address immediately if you don’t want it to give you serious skin problems such as severe acne scarring on your skin. Acne rosacea usually ...
Views: 920(2 votes) - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1681(2 votes) - Type-2 Diabetes, genes and gene expression - by Submitted on Jan 10, 2012 from Frank WilhelmiTwo recent news articles announced discovery of 13 gene variants that make us susceptible to developing type-2 diabetes later in life. The point of this article is that you don’t have to be a victim of genetic variants; you may be more susceptible to some disease of aging, but you don’t have to ...
Views: 1971(2 votes) - What Is a Water Flosser and Should You Be Using One - by Submitted on Jun 05, 2019 from Luca TodaniGurin is basically the bane of your mouth’s existence. This sticky film can accumulate on your teeth and lead to issues like cavities and sore, puffy gums. Is a water flosser the best way to prevent grody plaque from building up between your teeth? Blasting your teeth with an appliance that ...
Views: 475(2 votes) - What to Look For in a Great Martial Arts Coach Or Instructor - by Submitted on Jun 02, 2010 from Lanjul StocksIf you're looking for pointers to find an amazing martial arts instructor, then you will want to read this article. We are going to cover the instructors knowledge, their own training, development and also if they have conditioning too. Ok when on the hunt for a great martial arts coach you ...
Views: 1637(2 votes) - Who is Responsible for the Health Crisis in America? - by Submitted on Mar 26, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWho is Responsible for the Health Crisis in America? A baby born in the U.S. in 2004 will live an average of 77.9 years. That life expectancy ranks 42d in the world, down from 11th twenty years earlier. - Source: Census Bureau and National Center for Health Statistics BLAME-STORMING THE ...
Views: 1404(4 votes) - Why Do Fit People Have More Energy and Burn More Fat? - by Submitted on Feb 04, 2011 from Mariana ParreirasHave you ever notice that fit people tend to eat normally and even more than the average person, and still not gain weight? Do you feel like sometimes you are just too tired and you imagine that there is something wrong with your thyroid? If you think that your metabolism is different from ...
Views: 3574(2 votes) - Will Yoga Help You Lose Weight Fast? - by Submitted on Jan 17, 2011 from Ram GuptaYoga offers several health benefits, including improved flexibility, better strength, muscle toning and stress reduction. It also makes you feel better about your body and reportedly also improves your sense of mental well-being. However, the question that a lot of people have is whether yoga is ...
Views: 1001(2 votes) - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1460(5 votes) - 9 Steps to Eating on Purpose - by Submitted on Oct 04, 2010 from Dr. David JerniganHow many times do you just wolf-down your meal in a mad rush to finish before getting back to work? How many times are you eating out of obligation to just eat? How many times do you see undigested food in your stool? Gross, I know! Do you have food allergies? If you answered “Yes” to any of ...
Views: 1925(8 votes) - 2 Strategies to Lose Fat Quickly - by Submitted on Feb 12, 2010 from Andrew HunterOne of the most challenging ordeals that everybody will have to do someday in their life is slimming down. It is among the hardest activities out there. I used to struggle with the problem of losing weight, and quite honestly I believe it is due to the fact there is a great deal of phony ...
Views: 749(3 votes) - 21 Ways to Live a Healthy and Joyful Life - by Submitted on Sep 01, 2009 from Dr. Kelly SennholzI was asked to write a list of my favorite health habits. Below is the list I created to assist you with living your healthiest and most joyful life. I began with 21 and there is a bonus 2! Enjoy. Eat high fiber: I could write a book about the benefits of fiber. I may sometime. But for ...
Views: 4462(9 votes) - 5 Tips for Getting Rid of Stomach Fat - by Submitted on Feb 01, 2010 from Andrew HunterHave you been struggling with eliminating lower stomach fat? Not a simple job, I realize, however these five recommendations will offer you a good start at dropping pounds. First, don’t set out to rearrange your entire life around instantaneously. The ideal approach for permanent change is ...
Views: 2255(3 votes) - An Essential Understanding of the Psoas Muscles - - Upgrading the Approach to Tight Psoas Muscles - by Submitted on Mar 29, 2010 from Lawrence GoldTo begin, let's say that an essential understanding of the psoas muscles means a basic understanding of their function. Basic, in this sense, means easy to understand, and function, in this sense, means more than what they do; it means what they enable you to do. So, this piece presents a ...
Views: 7260(3 votes) - Apple Cider Vinegar Weight Loss - Home Remedies to Lose Weight - by Submitted on Feb 11, 2011 from David MillerYou may have tried lots diets and been annoyed together with your results. Wouldn't it's exceptional to find one thing that you are able to do every single day which makes it simpler for you to lose or maintain your weight? What if that one thing was also inexpensive, easy to do and awesome for ...
Views: 1287(3 votes) - Apple Cider Vinegar Weight Loss for Nutrition and Fitness - by Submitted on Feb 09, 2011 from David MillerPeople across the nation are forever looking for brand new and creative ways by Apple Cider Vinegar Weight Loss to lose weight at a quicker beat without needing to do a lot of work. An example of those methods is one of the best ways to shed pounds available on the market today. Dropping weight ...
Views: 1105(3 votes) - Best Yoga - by Submitted on Aug 10, 2010 from Manoj ShahYoga, the exercise or the type of meditation that has been around for generations or even centuries. Yoga has been in around before 1 AD. The ancient way of doing yoga has been modified over the years and is practiced on a large scale basis across the world. Regular and continuous practice of ...
Views: 3106(3 votes) - Body Awareness, Exercise Safety, and Ten Tips to Avoid the Potential Pitfalls of a Bad Personal Trainer - by Submitted on Apr 21, 2009 from Aliesa GeorgeI have to say that I am grateful for my gymnastics, dance, and Pilates training - especially in regards to body awareness. I’m sure it’s why so many dancers and athletes are embracing Pilates as a component of their injury-prevention and cross-training program. And it makes sense why so many ...
Views: 6986(3 votes) - Eight Great Reasons To Add Rowing To Your Workout Program for Cardio and Health - by Submitted on Apr 21, 2009 from Aliesa GeorgeYesterday I switched things up for my regular aerobic workout and did my cardio on the rowing machine. Whew…I forgot what a great whole-body workout you can get on a rowing machine. If you’re one to always head to the treadmill, bike, or elliptical machine - I’d encourage you to check out the ...
Views: 9073(3 votes) - Facial Exercises - How Old Do You Look? - by Submitted on Sep 01, 2009 from Carolyn CleavesMy name is Carolyn Cleaves and I’m the owner/founder of a company that teaches facial exercises to look younger. It’s a natural alternative to invasive surgeries and fillers. Every so often I get the question, “Do facial exercises really work?” So, I decided to try a little experiment. I asked ...
Views: 4461(9 votes) - Health Benefits of Apple Cider Vinegar Weight Loss - by Submitted on Feb 05, 2011 from David MillerThe utilization of Apple Cider Vinegar Weight Loss strategy is not just globally of weight-reduction plan and weight reduction. The fact is that it also aids in hypertension control, ldl cholesterol level management and diabetes food regimen makes it more valuable. As a consequence of the ...
Views: 1149(3 votes) - Hiking the Appalachian Trail Georgia section useful tips - by Submitted on Jan 06, 2019 from Merlyn SeeleyThe AT is a very unforgiving place and when you choose to venture out to start or even continue your adventure. You will need to know all you can to get through. In this article, I hope you will find some information very helpful. You will need about 250 dollars per person on a debit or credit ...
Views: 2018(3 votes) - How many Calories Consumption Can Actually Make You Lose Weight? - by Submitted on Aug 04, 2017 from Kalyna KapurKeeping a strict record of your body intakes is a step towards health. One should be well aware of the body energy needs. It helps them to stay healthy and energetic. In this era of junk food and sedentary lifestyle maintaining appropriate weight is very important. As workout is becoming null ...
Views: 1328(3 votes) - How Paul Lost 40 Pounds: An Interview - by Submitted on Mar 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredHow Paul Lost 40 Pounds: An Interview Paul Kalil has been attending Beach Boot Camp training conducted by Lt. Col. Bob Weinstein, USAR-Ret. on Fort Lauderdale Beach for fifteen months. He is 39 years old and has been overweight since childhood. At 5'8", Paul weighed approximately 240 pounds ...
Views: 1351(3 votes) - Lose Belly Fat - 2 Simple Steps to Jumpstart Your Belly Fat Loss - by Submitted on Aug 16, 2009 from rena wongYou are eating right and exercising 5-6 days per week. Somehow, you don't seem to be losing belly fat. Do you know that stress and lack of sleep can hamper your efforts to lose belly fat or build six pack abs? Stress and Belly Fat Stress is a part of everyday lives. It causes some ...
Views: 834(3 votes) - Packing nutrients into your kid’s lunch box? - by Submitted on Jul 01, 2009 from Nicole OhebshalomAs kids head back to school, many parents will be scrambling for ideas for easy-bagged lunches. (Below are ideas for you to chew on!) Keep in mind, adequate nutrition is vital to keep your kids’ growth and health on track. Children’s growing bodies need more nutrients than adults, but their ...
Views: 1102(3 votes) - Plyometrics Exercises for Sports Training - by Submitted on Mar 28, 2011 from Dale MillerSports like soccer are incredibly demanding on the body. Players must be continually running around a large field exerting themselves in all kinds of ways, whether it be sprinting, jumping, sliding, tackling, or kicking. The average soccer play will run over eight kilometers in a ninety minute ...
Views: 2419(3 votes) - Proven Exercises To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanAt the crux of the matter is that if you really want to remove that belly fat then exercise is going to have be done. Some diet programs advocate that you need not exercise at all and that all youn really need to do is to count calories carefully which can work but believe me by doing these ...
Views: 6248(3 votes) - Top 5 Reasons Why I Love to Exercise at Home - by Submitted on Feb 10, 2010 from Jenny GeninThe big breakthrough in my personal fitness came through when I stopped trying to go to the gym classes, and started using workouts on DVDs at home. I love it and here are the top five reasons why: 1) Time savings: I did not have to drive or take public transportation to the gym’s ...
Views: 763(3 votes) - Top Workout Tips to Lose Twenty Pounds in Ten Weeks - by Submitted on Mar 18, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredFor those looking for a realistic ten week combined weight loss and workout program, Lt. Col. Bob Weinstein, USAR-Retired, fitness book camp instructor and author who has been featured on the History Channel, has put together his top tips to realistically lose twenty pounds in ten weeks. The ...
Views: 1666(3 votes) - Weight Loss Excuses: How Excuses Will Make You Fat - by Submitted on Apr 05, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWeight Loss Excuses: How Excuses Will Make You Fat By Lt. Col. Bob Weinstein, USAR-Ret. The Paradox of Excuses We become experts in creating excuses for why we cannot do what we recognize to be important. Imagine spending time and energy on finding and creating excuses for not doing what ...
Views: 1942(3 votes) - Who Has Time To Exercise? - by Submitted on Nov 05, 2009 from Dale MillerWith every other spam e-mail being about weight loss, a yoga studio opening up on every corner and all those TV ads for home gym equipment you would think everyone would be super fit by now. The truth is North Americans are more stationary than ever. We are all overrun by obligations of work, ...
Views: 2005(7 votes) - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1847(4 votes) - Benefits of Six Pack Abs Programs - by Submitted on Apr 21, 2010 from Renee Barnes-OrozcoThere are many benefits of six pack abs programs. You are more likely to get those six pack abs in place faster and safer. So an abs program, like Abs Truth Now, will help you stick to the program so you succeed. Everywhere you turn, you find all kinds of physical training programs that are ...
Views: 1548(4 votes) - Character Values of a Champion - by Submitted on Oct 07, 2009 from Brandon Cook“Champions aren’t made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision.” – Muhammad Ali “When your values are clear to you, making decisions becomes easier.” ...
Views: 1545(4 votes) - Different Abdominal Exercise Equipment for your Ab Workouts - by Submitted on Feb 02, 2010 from Charles InnissPeople are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 abdominal exercises check the resource box below). #1 The Stability Ball (Exercise Ball) The ...
Views: 1556(4 votes)