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Articles from Dr. Kelly Sennholz | Selfgrowth.com
- STATIN DRUGS MAY DEPLETE VITAMIN D LEVELS - by Submitted on Feb 03, 2010 from Dr. Kelly SennholzStatin drugs have become so popular in medical circles that some people were joking, "They should be put in the water." Perhaps that is not water some would like to drink. In fact, due to marketing efforts and studies published by statin companies, statin drugs have become what doctors refer ...
Views: 8667(3 votes) - New Year List of Health Habits: 101 Ideas for Health - by Submitted on Jan 04, 2010 from Dr. Kelly SennholzWith the excitement of the New Year, replete with resolutions, I wanted to provide a list of random things you can do to improve your health. Perhaps this will give you some ideas with which you can take your first step. Eat cold water fish. Walk the stairs. Choose salad. Avoid ...
Views: 2144(1 vote) - Is Fat-Free Really Healthy for You? - by Submitted on Dec 08, 2009 from Dr. Kelly SennholzA large population of people believe that the way to losing weight and gaining good health is through eating low-fat and/or fat-free foods. Ironically, while we Americans are eating less fat, we Americans are getting fatter! Interestingly enough, the 2006 Women’s Health Initiative Dietary ...
Views: 3533(3 votes) - The Holiday 5: Two Steps to Avoid Holiday Weight Gain - by Submitted on Nov 28, 2009 from Dr. Kelly SennholzEach year we repeat the same cycle. Each year we end the summer tanned, more fit and feeling great. Then the holiday season begins- first with orange tooth candy at Halloween (O.K. that's not even tasty), then the big turkey or tofurkey feast on Thanksgiving. By this time, our bodies and our ...
Views: 1437(4 votes) - 21 Ways to Live a Healthy and Joyful Life - by Submitted on Sep 01, 2009 from Dr. Kelly SennholzI was asked to write a list of my favorite health habits. Below is the list I created to assist you with living your healthiest and most joyful life. I began with 21 and there is a bonus 2! Enjoy. Eat high fiber: I could write a book about the benefits of fiber. I may sometime. But for ...
Views: 4403(9 votes)