Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Why Women Use Anabolic Steroids - by Submitted on Jan 10, 2013 from Stephanie DavisAnabolic steroids were first created in the 1930s for medical purposes, and now they are often used to increase physical performance in sports. Although men were once the only users, this is no longer the case as more and more women are using steroids to enhance their physique and build ...
Views: 2586 - Why Workout Calendars Work - by Submitted on May 13, 2009 from Intent.com AuthorsLike everything in life, studies show developing a game plan significantly improves your chance to succeed. Seeing progress is a powerfully positive reinforcement for you, both emotionally and spiritually. That’s why as part of my two-part “How To Create Your Best Ever Home Workout”, at Make ...
Views: 756 - Why You (and your kids) Need to Get Outside and Play - by Submitted on Mar 12, 2023 from Debra BurdickGetting outside to play provides the double benefits of both exercise and being outdoors. I recently went for a 22 mile ride on a bike path in Rhode Island. There were lots of people out walking, bike riding, flying kites, playing ball, and picnicking. These people were not only having fun and ...
Views: 1460 - Why You and Your Car Both Benefit When You Walk to Work - by Submitted on Oct 10, 2018 from Brooke ChaplanCommuting to work every day can be an incredibly stressful experience. Traffic can be crowded and finding a parking spot can be a nightmare. Remove some of this stress in your weekly work life by opting to walk to work instead. Here are a few of the benefits you will enjoy when you decide to ...
Views: 1111 - Why you are not losing weight despite trying to - by Submitted on Feb 12, 2021 from Mathew PhilipThis has become a common issue that has raised concerns among very many people. How do you start maintaining the same weight despite using weight loss pills or changing your diet to help you get fit? There are some few mistakes that people make when intending to lose weight not knowing the ...
Views: 382 - Why You May Need Intervention Help In Tulsa When A Loved One Has An Addiction - by Submitted on Oct 04, 2012 from Sandy SmithDo you have a family member or a close friend that is ruining their life through an addiction problem? It may be the case that their life is spiraling out of control and they are too weak to gather the motivation that is required to turn their life around. In such a scenario you should look into ...
Views: 561 - Why you must hit the gym minimum 5 times in a week according to most fitness experts? - by Submitted on Sep 21, 2023 from Paramjit SinghOne of the most common questions when talking about fitness is, how many days a week should you work out or hit the gym? Well, once you know how often you should exercise can help you clearly plan your time and design a weekly fitness training regimen that works in your specific schedule. So ...
Views: 486 - Why You Need a Health Plan - by Submitted on Jan 28, 2011 from Tim ReynoldsHow many of us have actually taken the time to sit down and develop a plan for health? How many of us just go day-to-day, constantly changing plans (or not making plans), just wondering, and hoping, we’ll stay healthy. My experience has been that most of the people who come to me for personal ...
Views: 1098 - Why You Need To Strength Train - by Submitted on May 19, 2011 from Mickey GlickIt happened again! Even though I own a women's fitness center, I also train men. Often, it's husbands or significant others of members or clients. Two members and I were discussing how one of their husbands had recently met with me to learn a strength training program he could do at home. ...
Views: 844 - Why You ought to be Mindful With Upright Barbell Rows - by Submitted on Apr 06, 2012 from Adams LoisThe Upright Barbell Row is usually a basic exercise that is done in a standing situation which has a barbell. From a mechanical perspective, it is just a compound exercise simply because it truly is working extra than 1 joint at a time, namely the shoulders, elbows and wrists. Nonetheless, as ...
Views: 708 - Why You Should Assure An Adequate Iodine Intake | Dietary supplements - by Submitted on Feb 17, 2020 from David SeamanIodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack. This is important for all cell membranes, however, in the context of disease risk, ...
Views: 346 - Why You Should be Foam Rolling Everyday - by Submitted on Feb 27, 2015 from natalie GalyonI bet that you’re thinking, “I should be stretching and/or warming up before I work out.” The answer is yes and no. Warming up by getting your blood pumping is a no brainer and will help with recovery and prevent injury but stretching isn’t always the best medicine for loosening up your muscles, ...
Views: 712 - Why You Should Begin A Running Program - by Submitted on Jun 01, 2012 from Judy MickWhy You Should Begin A Running Program By Judy Mick http://TheStreakingRunner.com In my opinion, running is the ultimate form of exercise – but I may be a little prejudiced on the matter! My name is Judy Mick, and I've been running since 1978. I ...
Views: 602 - Why You Should Engage in Strength Training - by Submitted on Oct 20, 2008 from Todd HicksDo you have an interest in becoming fitter and reaping the various benefits that come from exercising? Are you a fitness buff who focuses strictly on doing cardiovascular exercises? I commend you for taking steps to improve the quality of your life; however, it is important to engage in strength ...
Views: 1020 - Why You Should Exercise - by Submitted on Feb 09, 2008 from TERRY SANDHUYour initial answer to why you should exercise would probably be because you want to lose weight, look good, and feel better about yourself. While this is a common goal, there are far more benefits from exercising which go beyond looking good. The human body is a mechanism that is constructed ...
Views: 1161 - Why You Should Hire an International Car Shipping Company - by Submitted on Feb 12, 2020 from Nabil AhsanThese days, international car shipping is an important issue around the world. Many different company ship vehicle around the world. On the factor whilst the web selling of automobiles commenced the transport of cars across the world started to exist and develop. An international automobile ...
Views: 619 - Why you should read the Weight Loss Consumer Report - by Submitted on May 03, 2012 from Paul ChovenWeight industrial development has caused dozens of weight loss supplements and programs of each claim to be the best thing to ever come out of weight growth in the industry. While these weight loss products are not necessarily lying, some may also be guilty of not telling the whole truth. That's ...
Views: 539 - Why You Should Use A Personal Trainer To Lose Weight - by Submitted on Jun 01, 2011 from sarah labdarDo you want to lose weight? Want to join a gym? Well here’s an option for you- consider hiring a personal trainer. Many people are intimidated by personal trainers because they are in great shape, know all about exercising and have great strength and form. For those who are just beginning to ...
Views: 837 - Why Your Associations With The Top Bachata Zurich Institute Is So Important - by Submitted on Jan 12, 2018 from Mauro IacovielloDance happens to be one of the most artistic forms of expression. If you want to excel in the field of art and culture, none other than dance will emerge as the best medium. Depending on your preference and interests, you can engage in diverse training schedules. While celebratory dance styles ...
Views: 644 - Why your diets are not working and what is biggest loser diet plan - by Submitted on Oct 18, 2011 from Hy Energy“Doing the same thing over and over again and expecting different results.” said once by Einstein. Today I find this really true for the dieting people. I cannot imagine why so many from us are living like insane. We can call is human tendency or may be the threat of change. We start dieting ...
Views: 535 - Why Your Fitness Goals Are Failing - by Submitted on May 24, 2016 from Evan Borneman(also can be viewed with graphics at https://isolatorfitness.com/blog/) When you hear the words “health”, “fitness”, and “wellness” does the same picture pop into your head for each word, or do you see different images? It’s uncommon for someone to answer that they associate the same ...
Views: 1022 - Why Your Home Gym Is Incomplete Without the Inclusion of Resistance Bands - by Submitted on Nov 29, 2023 from Adler ConwayIntroduction In the fast-paced world we live in today, finding the time and motivation to hit the gym can be a challenge. That's why many individuals are turning to the convenience of home gyms. When setting up a home gym, it's crucial to choose versatile and effective equipment. In this ...
Views: 235 - Why You’ll Never Get rid of Abdominal Flab by Counting Calorie Intake - by Submitted on Feb 17, 2012 from Brenda StewartIn case you are counting calorie consumption to get rid of tummy fat, end the craziness! Counting calorie intake can be time consuming, causes anxiety and fully unnecessary. Don’t end up getting very excited though. Only because you don’t have to count calories from fat, doesn’t offer you with a ...
Views: 1077 - Why Would You Need Free Standing Pull Up Bars? - by Submitted on Mar 09, 2018 from anh kim buiA free standing pull up bar is flexible workout set up that can be adjust anywhere. The Pull up tower alone comes up with grounded stability for the exercises. in order to work on triceps and chest this pull up station allows you to go dip as low as you like to. this is not achievable with other ...
Views: 817 - Why Would You Need Free Standing Pull Up Bars? - by Submitted on Feb 06, 2018 from anh kim buiA free standing pull up bar is flexible workout set up that can be adjust anywhere. The Pull up tower alone comes up with grounded stability for the exercises. in order to work on triceps and chest this pull up station allows you to go dip as low as you like to. this is not achievable with other ...
Views: 605 - Will 2016 will be "YOUR" Year - by Submitted on Jan 11, 2016 from Sally ThibaultSo you have you decided that 2016 will be “YOUR” year? 1891243_924903340872064_4113858245720956330_n Perhaps 2015 was not the best year, but you are determined to make 2016 better? Whilst setting intentions, goals and making statements about making next year your best are great… Unless you ...
Views: 661 - Will High Intensity Interval Training (HIIT) Help You to Lose Weight Quickly? - by Submitted on Apr 11, 2017 from BARUN KUMARAre you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ...
Views: 1090 - Will The Bubble Burst For Dara Torres? - by Submitted on Aug 29, 2008 from Adam KesslerSitting and watching the Olympic swimming events last night, I was kind of glad to see the final events for Dara Torres and Michael Phelps. They are great stories, but it was a little overkill for my tastes. Watching Dara Torres, the 41 year-old mother, stand next to her comrades and swimming ...
Views: 1021 - Will Yeast Infections Go Away If Left Untreated? - by Submitted on Apr 09, 2018 from Rahul RahejaYeast infections are very common amongst both men and women. Most women suffer from yeast infections in their vaginal tract. A healthy vagina has some good bacteria and yeast in a balanced percentage. When the yeast cells multiply and disrupt the balance, you may be suffering from a yeast ...
Views: 2354 - Will Your Studio Have Enough Students This Summer? - by Submitted on Jul 21, 2008 from Aurora LipperAs Summer approaches, the weather becomes warm for most of us. Where I live in Southern California, the hills and mountains have been covered with flowers that are just now fading. The season is definitely changing. For a yoga studio, Summer can be a hard time. A number of my private ...
Views: 653 - Win Back Your Life By Running - by Submitted on Dec 12, 2007 from Sharon BellRunning is one of the most popular exercise programs available. And it can be good for just about anybody. Running, as a way of life, can be enjoyable and a source of good health. If you are wondering how running can contribute to your lifestyle, well, there is just not enough space to list all ...
Views: 587 - Win the Battle! Conquer Holiday Weight Gain - by Submitted on Oct 07, 2009 from Wendy StollIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating ...
Views: 2323 - Winning by Weight Loss Training – Sydney Weight Loss Training Tips - by Submitted on May 20, 2011 from James OcconarOverweight people would want to shed the extra pounds for two important reasons – to enjoy good health that comes by correct weight and to have appealing looks. But both these will make the person a winner because they make the person feel better about self. Weight loss doesn’t come just like ...
Views: 517 - Winstrol: Buy Winstrol 50mg/ml Injection [$25 OFF] - by Submitted on Jun 25, 2021 from john hoodBuy Winstrol 50 mg/ml Injection at low price in US. Order Winstrol 50mg/ml online without prescriptions & get discount for sale, free shipping, 100% safe, FDA approved products, 24X7 customer support & easy money back Guarantee free + fast + cash on delivery (cod) in New York, California, ...
Views: 369 - Winter Cold Have You Down? 4 Ways to Keep Up Your Exercise Routine - by Submitted on Jan 30, 2020 from Lizzie WeakleyIf you live in a colder area, then the winter weather may make it difficult to exercise on a regular basis. With frequent physical activity, you are more likely to have a healthier body, so it is important to find ways to exercise as much as possible. Here are four ways to keep up you exercise ...
Views: 920 - With Countless Numbers Of Readily Available Health And Fitness Program Options, What Should You Choose? - by Submitted on Feb 19, 2012 from Jim FordNobody sets out in life to be unhealthy, overweight, or unhappy. A lot of of us get caught up in the everyday hustle of our lives, trying to keep up with family and work obligations, and unknowingly allow our level of health and fitness to slip away from us. It seems like we just wake up one day ...
Views: 639 - With total body workout you get more done in less time. - by Submitted on May 25, 2011 from Oliver clifObesity can create major self esteem issues, and obese people can become depressed, and even suicidal. Aside from the health issues, the emotional well-being of obese people also suffers. It has been researched that many men and women are not satisfied with the way that they look, and also ...
Views: 570 - Women - Increase Your Upper Body Strength! - by Submitted on Apr 09, 2007 from Melissa AllenI recently began surfing, and I have to say that I love it! Surf Divas in La Jolla specializes in teaching women and girls how to surf, and they do an excellent job at it while having a great time. One thing I did notice, however, was that many of the students lacked upper body strength. The ...
Views: 3734 - Women And Cardio - by Submitted on Jan 04, 2008 from Mikki ReillyOne of the the most pervasive myths around women and fitness is that women need to do a lot of low intensity cardio (aerobics) to be lean and improve body composition. The truth is that performing excess cardio will only make you fatter in the long run. One of the reasons is that too much ...
Views: 918 - Women And Weight Training - by Submitted on Jan 05, 2008 from Mikki ReillyOne of the myths, regarding women and exercise, is that women will get "too big" if they lift heavy weights. The truth is that women need to lift an appreciable amount of weight to change their body. Women don't have the hormones to bulk up. Men produce 10 times more testosterone (the hormone ...
Views: 1107 - Women And Weight Training - by Submitted on Mar 11, 2011 from mike medeirosWhen I mention weight training to some women first I get a face and then I usually get a response like “I don’t want to get bulky”. I then try to explain to them all the benefits that weight training can give a woman but it isn’t until I mention that it can also help burn more fat that I really ...
Views: 724 - Women's Health and Fitness - Weight Training To Lose Weight - by Submitted on Aug 04, 2009 from Gill WebsterWeight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do is ...
Views: 1371 - Women's Weight Lifting Phobia - by Submitted on May 17, 2007 from Melissa AllenI've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia. By that I mean that they tend to be overly concerned with developing muscularity, as if itís a bad thing. I guess a lot of women are under the misconception that the development of muscle is ...
Views: 924 - Womens Arm Secrets Review - Perfect Ways to Know Arm Exercises for Women - by Submitted on Jun 01, 2011 from michael reviewFree weights give a large number of approaches to strengthen and tone your arms. Arm strength and definition improve women's appearance in tank tops and bathing suits. Strong arms also help women perform activities for example carrying groceries and lifting kids. Barbells and dumbbells offer an ...
Views: 1123 - Womens Fitness For Summer - by Submitted on Jul 08, 2011 from Teddy DanfieldThe summer is one of the best times to motivate all of us women to get into better fitness shape. The reason is we do not have as many excuses during the summer as the winter. During the winter womens fitness can be difficult because of the weather, holiday parties with all the food and it ...
Views: 1091 - Womens Web Covering Every Segments Of Women Health - by Submitted on Mar 23, 2012 from Aparna SinghDue to receiving routine updates world is not limited and it is not only for mans. Now days women are also in peak and they are truly earning higher remunerations rather than their male complements. If there is anyone who feels not exactly amid those soaring earners, then there can be lack of ...
Views: 499 - Wonderful Musclebuilding Suggestions To assist You receive Bigger And Stronger - by Submitted on May 17, 2012 from Adams LoisShould you be on the skinny side and are tired of feeling weak and scrawny, you could have found the ideal report. Gaining lean muscle mass can, aside from enhancing your appearance and self self-confidence, aid to shield your wellness and burn excess calories. Read the suggestions in this short ...
Views: 722 - Work Out Tips for Busy People - by Submitted on Mar 10, 2009 from John AOVThe often quoted paradox of our world is that, while technology helps us do things faster and faster, we seem to be getting busier and busier. We want to take advantage of our increased speed by adding more tasks to our schedule. At the end of the day, we evaluate our productivity and ...
Views: 670 - Work Smarter Not Harder In The Gym - by Submitted on May 24, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Who wouldn’t love being about to work smarter not harder in the gym and get even better results than you’ve ever seen before? It might sound too good to be true but hear us out, because it’s easier than it seems, and the ...
Views: 1067 - Workband Waist Cincher - Best Waist Cincher - by Submitted on Jan 17, 2018 from Sophia PearlAre you ready to maximize your workout with a faja style waist trainer garment? This waist cincher can be worn anytime you are going to be active. Take it to the gym or for a run outside and let it add impact to your healthy lifestyle routine. Here is how it works. You wrap the band around your ...
Views: 512