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Articles from natalie Galyon | Selfgrowth.com
- Why You Should be Foam Rolling Everyday - by Submitted on Feb 27, 2015 from natalie GalyonI bet that you’re thinking, “I should be stretching and/or warming up before I work out.” The answer is yes and no. Warming up by getting your blood pumping is a no brainer and will help with recovery and prevent injury but stretching isn’t always the best medicine for loosening up your muscles, ...
Views: 712 - 4 Tips How to get Motivated the Natural Way - by Submitted on Feb 27, 2015 from natalie GalyonWe all know that dopamine is the brain’s pleasure chemical. It has strong correlations with addiction because it is released when we do or obtain something that makes us happy. But, that is not the whole story behind dopamine, at least not according to some recent research that it is actually ...
Views: 593