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Fitness and Exercise Articles
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- The Pros of Pushup Stands - Important Things You May Not Know - by Submitted on May 06, 2011 from Dexter ProvittPush ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and chest. It is a regular component of bodyweight exercise programs done in the home or in the fitness ...
Views: 816 - The Proven Scientific "Action/Reaction" Solution To Weight Loss - by Submitted on Jan 31, 2008 from Sam RobbinsHow many different diets, exercise programs and/or “pills” have you tried in your never-ending goal to lose weight… but nothing ever seems to work or last long-term? There is one specific reason why, and you'll discover the proven scientific “Action/Reaction" solution to ...
Views: 587 - The Psychology of Fitness - by Submitted on Dec 23, 2008 from Melissa AllenIt’s become more apparent to me lately just how many people have difficulty either getting started with a fitness program or simply adhering to one. I’m coming to believe that there is a certain mind set, or psychology let’s call it, behind the problem. For most athletes, fitness and sports have ...
Views: 938 - The Purple Mint Perilla Leaves Secret For Healthy Weight Loss - by Submitted on Oct 20, 2022 from Soli SethiIn this fast technology era, everyone wants to lose weight. And all opts for a healthy weight loss with natural ingredients and plants-based supplements. All you need to know about these magical leaves. Perilla The perilla plant is an herb, aromatic, flavoring functional food that belongs to ...
Views: 433 - The Quantity One Cause Why You Fail To Gain Muscle - by Submitted on Jul 20, 2012 from Adams LoisIn this post I'd prefer to share with you the quantity 1 cause why you might be struggling to add extra lean muscle mass for your frame. I believe we are able to safely assume that you are currently training and you are lifting weights at the least 3 occasions per week, but regardless of what ...
Views: 731 - The Quick and Easy Way to Benefit from Detox Diet to Lose Weight - by Submitted on Oct 20, 2012 from Mikac R. WilliamsDetox diet is one of the more effective ways to get rid of your excess weight. What it does is to flush out toxins and harmful substances from your body. These substances interfere with the normal functions of your body systems such as your digestive and endocrine systems resulting to ...
Views: 1359 - The Quick Hammer - by Submitted on Dec 11, 2005 from Dan BialikDo you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this? This is a quick, ten minute workout to totally blitz the body. It is done on the line ...
Views: 1459 - The Quickest Way To Burn Fat - Train Like A Sprinter - by Submitted on Dec 11, 2007 from Ryan LeeI used to believe the best way to burn fat was with long, slow aerobic training, but my view began to change when I started to pay attention to other athletes. You see, I ran competitive track and field in college and I was a sprinter. In essence, I never really ran more than 200 meters at a ...
Views: 3554 - The Quickest Way to Gain Weight - How To Increase Your Weight Naturally - by Submitted on Feb 21, 2012 from Eric CarpenterWhat is the quickest way to gain weight? Are you finding it hard to put on some weight on your skinny looking body? If you are still searching for the quickest way to gain weight naturally then you have come to the right place. There are too thin and skinny body which can result due to ...
Views: 835 - The Real Battle We Have to Win to Get Into Shape - by Submitted on Apr 26, 2013 from Mike MatthewsBefore you can build the body of your dreams, you need to learn how to defeat the only force that can really stop you. “I’m going to really stick to this training program and diet and completely change my body!” thinks the wannabe athlete. “Oh man, I need to tweet about this before I ...
Views: 1062 - The Real Benefits Of Functional Training - by Submitted on Jan 11, 2008 from Nadia EllisWe hear a lot about functional and core training but is it just another passing "fitness fad" or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into ...
Views: 1069 - The Real Health Care Crisis… - by Submitted on Mar 04, 2011 from Tim ReynoldsAs I write this, I am sitting on the beach in Jamaica staring out at the ocean. The moon is just above the horizon and is about half full and a burnt orange color. It shines off the ocean and provides the perfect tranquil setting. I just finished a Red Stripe beer, as is my tradition when I ...
Views: 1252 - The Reason Exercise Is Important For Weight Loss - by Submitted on Jan 19, 2011 from LaMarion ZieglerAre you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss ...
Views: 1215 - The Relationship Between Positive Psychology and Pure Classical Pilates - by Submitted on Oct 05, 2010 from Jason LombergOne shared objective of traditional instructors and psychologists is to assist students in becoming aware of internal blockages toward progression and fulfillment. Over time, it is possible for students to increase understanding of how their faulty beliefs can impede overall fitness and ...
Views: 1812 - The Revelance of Dietary Fat in Human Body Function - by Submitted on Jan 25, 2012 from Marcus J MichaelWhen you talk about weight reduction, the most obvious idea is that people want to reduce the amount of excess fat they have. Given this idea, dietary fats and oily foods tend to be viewed as the actual main root cause of the increasing worldwide obesity crisis. Nevertheless, it is essential to ...
Views: 719 - The Rewards of a Full Female Workout Program - by Submitted on Jul 20, 2012 from Adams LoisIn order for any aspiring bodybuilder to make it, she will need to have a excellent female workout plan that incorporates anything needed to tone her body. This plan ought to not simply be complete, it should really be well-balanced and tailor-made for any woman's body form and what she prefer ...
Views: 868 - The RIght Muscle Building Food items - by Submitted on May 17, 2012 from Adams LoisSo that you can build your muscle tissues you have always needed, you will have to fuel the body while using proper foods. There is lots of data around that will show you what you should be doing to find the muscle groups you want, although some people might from it could be true, you're going ...
Views: 869 - The Right Queens Fitness Center - by Submitted on Nov 28, 2011 from Sarah RyanHealth is important. You need to stay in shape in order to live a long healthy life. Since the large majority of us can’t afford to have a gym in our house, we have to find a fitness center to go to. A consistent regimen in necessary to stay in shape so you need to find a fitness center that is ...
Views: 766 - The right way to Construct Muscle Rapidly - by Submitted on Dec 09, 2011 from Adams LoisIf you wish to learn the best way to create muscle rapid there are actually some very significant factors you should be aware of. To start with, in case you have less than Herculean genetics you have to be sure to avoid overtraining. There are several distinct approaches to do this which are ...
Views: 680 - The right way to Gain Muscle Fast - Are There Any Secrets? - by Submitted on Dec 09, 2011 from Adams LoisIf you wish to learn how you can obtain muscle quickly do not look too far for the solution. There is no huge secret to it; just like getting a genius, it is simply 1% inspiration and 99% perspiration. Using the ideal frame of mind and sticking for your program faithfully, there is no cause why ...
Views: 707 - The Right Way to Shed the Extra Pounds - by Submitted on Sep 13, 2016 from Harshad JethraBill has a knack for getting things messed up. He always makes New Year resolutions but is seldom able to stick to them. Nothing seems to work out and the desirable is seldom achieved. With Christmas and Thanksgiving get-togethers, Bill got along with friends, danced his heart out and ate ...
Views: 1164 - The Right Weight Lifting Gear For the purpose of Building Muscle - by Submitted on Feb 25, 2011 from Steven DeAngeloAlthough your own weight lifting gear won't make or bust you during a workout session, it could certainly help make life simpler, and let you to lift up heavier weight load. First I will cover the essential weight lifting equipment you need to have just before you even enter in the gym. And then ...
Views: 1450 - The Right Workouts to Eliminate Your Muffin Tops - by Submitted on Mar 08, 2011 from Matthew Johnson“Muffin tops” is the term used to describe those ugly rolls of fats that are often visible on the upper portion of your jeans. These rolls of fats will normally appear if you tend to wear tight pants at all times, and they’re more obvious if you wear low-rise jeans paired with a midriff top. Now ...
Views: 644 - The Rise of Online Testosterone Prescriptions: A New Era of Convenience and Controversy - by Submitted on Mar 31, 2024 from Mathew PhilipIn the realm of hormone management, the accessibility and convenience of online testosterone prescriptions have triggered a wave of changes, not just in healthcare practice but also in societal perspectives on age management. This nuanced issue embeds the medical necessity and regulatory ...
Views: 197 - The Road to Health and Fitness - by Submitted on Jan 27, 2009 from Rob WatsonBenefits of a life of health and fitness Living a life of health and fitness may seem a huge sacrifice but the rewards are truly immeasurable. Not only will you be able to enjoy your life a little bit longer, you can also live it while looking good and looking young. You don’t believe ...
Views: 923 - The role of financial institutions in making Vaser Liposuction in London relevant - by Submitted on Mar 19, 2018 from A WilliamsThe core advantages and benefits of Vaser Liposuction are handful and they can be easily classified between health and wellness along with cosmetic enhancement. Given the fact that fat loss is one of the core benefits that has huge implications on the physical and psychological health, such ...
Views: 823 - The Role of Protein Snacks in Weight Loss - by Submitted on Jun 05, 2012 from Jessica FreelandYou can find an infinite number of weight loss programs that claim to have "the key" to weight loss. In reality, the key to weight loss is burning off more calories than you consume. In an ideal world, you would feel hungry, eat enough healthy foods to feel full, and avoid gaining weight. But we ...
Views: 614 - The Runner's High -- What is It? When Does it Happen? - by Submitted on Sep 17, 2008 from K. UrbanWhile there’s no one profound definition of what exactly is a Runner’s High, that hasn’t stopped a number of avid runners from trying to relate their experiences with it. They’ve described it as everything from a “mental state of relaxation,” and “a second wind,” to a “mythical point where the ...
Views: 1327 - The SAM Studio is Best Dance Classes in Vasant Kunj, New Delhi - by Submitted on Jul 21, 2019 from Dr Shivani GourSameer (SAM), the founder of The SAM Studio says, “Dance is an expression of one’s soul. Once we feel from inside, dance is an execution of the hidden soul”. His vision to set up The SAM Studio as one of the exclusive Dance Studio in Vasant Kunj makes him a not only a true visionary but also a ...
Views: 895 - The Science of Beauty - by Submitted on Nov 13, 2012 from Rona SantosWe all know that all of us are not perfect. Each and every one of us has our own insecurity and imperfection. But when it comes to beauty many science study can help us improve ourselves not to be perfect but to be more confident to our self and face the world with our dignity and ...
Views: 1365 - The Science of Creatine and Building Lean Muscle - by Submitted on Aug 05, 2011 from Mark alenFor those who don’t know,Creatine is a combination of amino acids which are commonly found in red meats and certain types of fish. When consumed as a supplement, creatine works best when combined with simple carbohydrates like fruit juice as it helps in pulling the creatine into the muscles. ...
Views: 1157 - The Scoop on Stress. - by Submitted on Apr 26, 2005 from Deborah CaruanaStress is defined as a response by your body to any demand made upon it and a 'demand' means a change. Did you know different stress levels have names? For example “Neutral” stress is the amount of work it takes to maintain normal body function. If we give stress a scale of 1- 10 where ...
Views: 1096 - The Secret of Healthy Weight loss Meal Plan - by Submitted on Jan 13, 2011 from Anju KumarMajority of us know the secrets of healthy meal plan but give less importance to follow them. At present all age groups prefer a lot of junk food such as pizzas, burger, fries, chips, etc. in spite of knowing that they are unhealthy and get habituated. The only reason to get addicted to these ...
Views: 759 - The Secret to a Ripped and Super Strong Core: Stabilization - by Submitted on May 24, 2009 from Emile JarreauWhat if you could get your abs in incredible shape and strengthen your core to the max, without ever doing ONE exercise? Believe it or not, you can. First of all, unless you are brand new to the exercise WORLD, you probably know one simple fact of life about your midsection. Working out your ...
Views: 802 - the Secret to Fat Loss: Intervals! - by Submitted on Jan 14, 2008 from Mikki ReillyIf you’re one of the many people struggling to keep up in the fast-paced world of cell phones, pagers, and laptops, with little time left for fitness, then intervals may be just what you’re looking for… For years, we’ve all heard if you want to lose fat you need to spend endless hours on a ...
Views: 882 - The Secret To Getting The Body Of Your Dreams - by Submitted on Sep 14, 2014 from Dianne VillanoAmericans are getting fatter and fatter by the year . Nearly 70% are over a healthy weight and 33% are classified as "obese" by the American Heart Association yet the diet/fitness industry made $2.4 BILLION last year. Something is NOT adding up. I'm hear to tell you that you did not fail on ...
Views: 1198 - The Secret To Help You Build Mass Muscle - by Submitted on Jul 30, 2008 from Tony SchwartzPeople don’t often realize it, but muscle is composed of two distinct areas. The first is the portion of the muscle where the actual muscle contraction takes place. This is where the proteins that make-up the muscle fibers are located. This is the area that gets the most focus from those ...
Views: 593 - The Secret to Losing Fat and Gaining Muscle - by Submitted on Mar 04, 2013 from Aaron WalkerYou hit the gym six days a week with a rest day to cap things off. When you plateau or even gain weight while not gaining inches of muscle, it can be extremely frustrating. Some determined gym rats keep plugging away to see zero or very minimal results. While it might seem counterintuitive, you ...
Views: 614 - The Secret to Losing Fat Without having Losing Muscle - by Submitted on Jul 20, 2012 from Adams LoisI assume we would all agree that when working on decreasing our body fat percentage the purpose should continually be to help keep as a lot muscle as possible. In the event you do not agree you'll want to most likely stop reading due to the fact I am going to work with the remainder of this ...
Views: 850 - The Secret to Six Pack Abs - by Submitted on Nov 21, 2019 from Grant DonovanWant Six pack abs? Who doesn’t, right? First, let’s start with a little bit of bad news. If you’re over 25, you don’t want to spend every waking minute in the gym, you’re not genetically blessed among men, and you don’t relish the idea of a diet consisting almost entirely of greens and lean ...
Views: 931 - The Secret To Successful Weight Loss! - by Submitted on Dec 27, 2007 from Nathan NowakI am about to share with you what supplement companies, gyms, and personal trainers do not want you to know. Many personal trainers and gyms are either ignorant to these secrets or deliberately hide them from their gym members because if you are aware of this knowledge, you will not need a gym ...
Views: 1115 - The Shocking Truth Regarding Dietary Fats and Saturated Fats - by Submitted on Feb 13, 2012 from Brenda StewartYou have been deceived into thinking that saturated fats can be harmful for you, however let us take a look at some information and facts down the page... To get started, choosing an adequate supply of healthy and balanced dietary fats is very important to your overall health. Fats are some of ...
Views: 1390 - The Side effects of CT Contrast are not dangerous - by Submitted on Mar 13, 2011 from Lee BondThe CT scans is carried out by the use of x- rays. In addition to that contrast agents are also used. The role contrast agent is very vital in the field of CT scanning and many other imaging techniques. It is basically the most important agent to be administered into the patient’s body to carry ...
Views: 653 - The Significance of Cardio in the Female Workout Routine - by Submitted on Jul 20, 2012 from Adams LoisWhen females are trying to get leaner and healthier, a standard female workout routine focuses more on strength or weight education having a handful of sessions of cardio in among heavy days of coaching. Even though strength coaching is very important in order for you personally to achieve that ...
Views: 553 - The Significance of Weight Training - by Submitted on Mar 09, 2011 from Kevin CohenCardiovascular exercises are a great way to burn fat. Adding some strength training to your exercise regimen can work wonders for your health, apart from helping you burn extra calories. Women often fear that weight training, instead of helping them shed pounds, will make them look like Arnold ...
Views: 469 - The Simple Steps To Relieve Back Pain - by Submitted on Sep 05, 2010 from Graeme TeagueAlthough there are many ways to relieve back pain, to stop it altogether is another matter. It's not that it's a difficult task, but that most people do not follow the correct steps. You will have heard of the phrase: Ready ... Aim ... Fire! There's been plenty of movies, books and other ...
Views: 1421 - The simple trick to better digestion - by Submitted on Sep 24, 2015 from Victor MarchioneThink of your body as a tree with your core being the trunk. A tree is sturdy because of a strong trunk, and the same goes for your body. A strong core comes with many benefits, like reducing your risk of injury (you’ll lower your risk of falls!), better protection for organs such as intestines ...
Views: 746 - The Simple Way To Pure Weight Loss - by Submitted on Oct 14, 2008 from Shane WilsonTo achieve pure weight loss you need to lose the fat in your body. The objective in doing this is to keep the muscle and burn the fat. Below I will lay out how you can keep that lean muscle tissue all while burning fat in a healthy and controlled manner. Let me warn you, this is going to take ...
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