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Articles from Dexter Provitt | Selfgrowth.com
- The Pros of Pushup Stands - Important Things You May Not Know - by Submitted on May 06, 2011 from Dexter ProvittPush ups have long been touted as one of best compound exercises of all time. It develops the core muscles of the back, abdomen and pelvis while also strengthening the muscles of the arms and chest. It is a regular component of bodyweight exercise programs done in the home or in the fitness ...
Views: 812 - Tai Chi Fitness Basics - Important Things You Might Not Be Aware of - by Submitted on May 04, 2011 from Dexter ProvittTai chi is a mind-body exercise that develops flexibility, strength and balance. It is beneficial for improving circulation, losing body fat and developing self-awareness and discipline. Composed of gentle, fluid and flowing movements, tai chi channels energy in more effective and efficient ways ...
Views: 532 - Isometric Exercises 101 - Important Things You Need to Know - by Submitted on Apr 27, 2011 from Dexter ProvittIsometric exercises is a way of training the muscles to develop strength and increase muscle mass. In isometric contractions, tension is created in the muscles but because the resistance is equal to or greater than the force of the muscle, there is no movement produced. Thus, these kinds of ...
Views: 1300 - What Makes Yoga Unique - Everything You Need to Know - by Submitted on Apr 15, 2011 from Dexter ProvittYoga has been touted as one of the ancient exercises that develop both the body and mind. It gives its practitioner a sense of self control as it enhances physical flexibility. It harmonizes all the aspects of a person by uniting the body, mind and spirit which is essential in understanding the ...
Views: 1629 - Proven Ways to Boost Endurance Immediately - by Submitted on Mar 27, 2011 from Dexter ProvittStamina refers to how long you can perform a particular exercise regimen without tiring. Also known as endurance, it is a way of measuring your staying power. For competitive athletes a high stamina is a job requirement. It enables them to last longer on the court and follow the set plays or ...
Views: 961 - Effective Work Outs for Getting In The Best Shape Of Your Life - by Submitted on Feb 15, 2011 from Dexter ProvittRemember Brad Pitt in the movie "Troy"? Now that's what you call ripped! No fat, just pure rippling muscle in all the right places. He surely didn't get there without breaking a sweat first, though. Bulking up is perhaps one of the most challenging aspects of any workout routine. But that ...
Views: 653 - High Intensity Interval Training Workout Tips - Helpful Things You May Not Be Aware of - by Submitted on Jan 18, 2011 from Dexter ProvittLooking for a workout that tests the limits of your endurance but allows you to do it in less than 20 minutes? If you think that's not possible, you're dead wrong. Such a workout regimen exists and it's certainly a HIIT among those who seek to lose weight. HIIT incorporates spurts of high ...
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