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Fitness and Exercise Articles
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- Life Without Pain is Possible - by Submitted on Apr 26, 2011 from Winston CamelAlmost 15% of adults experience painful vascular headaches called migraine headaches. More than 29.5 million Americans suffer from migraine headaches with women being about three times more likely to be migraine sufferers than men. However, according to the National Headache Foundation only ...
Views: 617 - Stop a Weight Loss Plateau from Occurring - by Submitted on Apr 26, 2011 from sarah labdarFor anyone who has tried to lose weight they know what it’s like to hit a plateau. A plateau is when you continue to exercise and diet at the same rate but the weight stops declining. It’s a horrible feeling to know that you worked so hard and watched your food intake, and not to see the results ...
Views: 748 - Progress and Moving Forward is Failure Turned Around - by Submitted on Apr 24, 2011 from Patricia RossDFW TEEN VOICE "Progress Moving Failure" BY Patricia Ross Founder of TEEN VOICE http://www.teenvoice.ws/ http://hubpages.com/hub/Progress-and-Moving-Forward-is-Failure-Turned-Around www.hubpages.com/hub/dfwteenvoice Progress moves failure out the way. When you look back on the stages ...
Views: 1430(2 votes) - Coffee Benefits and Side Effects - by Submitted on Apr 26, 2011 from Dean WinchesterLet's make it clear: almost everything on this planet - from food and beverage to various natural disasters can harm our health and even worse. But we don't speak about those calamities as often as about coffee effects (almost always negative) on our health. We must admit when those who don’t ...
Views: 541 - 5 Tips To Accelerate Fat Loss and Build Fitness - by Submitted on Apr 22, 2011 from John DavenportIf you want to lose body fat and get lean and you want to do it fast, I believe that the following 5 tips which I'm about to share with you will help you achieve your goals. 1. Go to bed early – You may be wondering why that is. The reason is that research shows that lack of sleep is ...
Views: 660(1 vote) - How to Improve Your Bike Riding Performance - by Submitted on Apr 21, 2011 from Sam WalkerWhether you are cycling for exercise or training, there are a few age old practices that can help one tune up their bike riding performance immensely. 1. Be Proactive in Your Thinking It is ten times easier to be reactive and not proactive in our thinking, however being proactive is what ...
Views: 2752(2 votes) - Acid Reflux In Babies- Interrelated Tip For Acid Reflux Home Remedies - by Submitted on Apr 21, 2011 from Hitesh GulatiBoth snoring and an acid reflux are problems that could affect the quantity of quality sleep and cause poor effects over a person's lifestyle. The difficulty with going through both snoring and acid reflux is usually that the suffering is continuous. An acidic backwash has effects on every part ...
Views: 1075(1 vote) - Helpful Treadmill Buying Tips - by Submitted on Apr 20, 2011 from Nate SummersFor the person just starting or restarting a work-out schedule and is thinking about purchasing a treadmill, it can be very overwhelming. There are many brands and models to choose from and the differences in pricing many times can tell us you get what you pay for. Treadmills can vary in price ...
Views: 997(1 vote) - How To Choose Exercises To Get Rid Of Cellulite - by Submitted on Apr 19, 2011 from Susan MagnaIf you're a woman who's past her teens, chances are that you have a little dimpling someplace, and that you are considering exercises to get rid of cellulite. You're not alone - as much as 80 to 90 percent of most women have problems with the orange peeled, dimply impact of this dysfunction. ...
Views: 812(2 votes) - Walk Your Way To Fitness With An Elliptical Trainer - by Submitted on Apr 19, 2011 from Nate SummersSo, are you saying to yourself: What in the world is an elliptical trainer and why not just buy a treadmill? While both are invaluable with starting or restarting a workout regime in your home, there are some differences to know about and topics to consider before buying. One of the most ...
Views: 875 - How I Lost 30 Pounds In Two And A Half Months - by Submitted on Apr 18, 2011 from Michael StylesLosing weight is something you hear people talk about all the time. Some people are successful at it, while others fail miserably. The road to success varies from one person to the next -- some choose to strictly diet, while others combine exercise with better eating habits. The road to failure, ...
Views: 1159(2 votes) - Longevity, Ninety-two Year Old Charlotte’s Secrets to a Long Life - by Submitted on Apr 18, 2011 from Karen RabeA long life to enjoy our passions, grandchildren, and retirement is what we all strive for. Let me introduce my ninety-two year old Mom, Charlotte, who lives with us in Lake Stevens, Washington. Certainly looking at her habits in detail could give us important clues into the secrets of her ...
Views: 696(1 vote) - Rule Of Fitness - by Submitted on Apr 19, 2011 from Sonya WestLooking for the best rule of fitness? Well here are 5! The following 5 rules of fitness basics that you should follow in your fitness schedule. You may break them occasionally for special programs or occasions but, in general, it's best to follow these 5 guidelines in order to maximize any ...
Views: 1198(1 vote) - Hands Down The Best Ab Exercises - by Submitted on Apr 17, 2011 from Nick AndradeThere are a lot of men and women are surfing the web hoping to uncover best ab exercises to help them get stunning six pack abs. While it’s certainly true that you need to construct abdominal training routines that give you the ability to target the different muscles in your mid section, most ...
Views: 1097 - Why A Military Workout Benefits More Than Just The Military - by Submitted on Apr 17, 2011 from Lewis CliffordA Military Workout has traditionally just been for new recruits and the armed forces. Perhaps tainted with memories of boot camp, or fictional versions of fitness training in the army, they have perhaps been overlooked as a genuine fitness regime for everybody. After all, with fancy gyms and ...
Views: 2108 - For weight Loss Do You Really Need Exercise For weight Loss - by Submitted on Apr 17, 2011 from Joe GolsonFor weight loss you need to be burning off more calories than you consume, so you would think that you need to do exercise for weight loss. But this is not always the case. Exercise is actually not always necessary for weight loss. It is possible to lose weight without any exercise at all. ...
Views: 957 - Strengthen Your Core With Stability Ball Exercises - by Submitted on Apr 16, 2011 from sarah labdarExercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s ...
Views: 840 - Killer Ab Workout - by Submitted on Apr 19, 2011 from Freddy AgudeloInsane ab Routine 3 sets of 25 reps on the crunch machine 100 full twists on the twist machine, 3 sets of 25 reps on the crunch machine 1 set 50 reps on the crunch machine After a month you are going to feel your strength has raised enough that you may modify your ab ...
Views: 413 - 'Weight watchers Diet' - by Submitted on Apr 19, 2011 from Diet DocThe famous dieters diet that has been around for quite some time and which millions across the world are finding great success with, features the body weight watchers point system. Points are related to foods depending on the level of fat, dietary fiber and calories that food has per every gram. ...
Views: 539 - The Necessary Steps to Assist you with How to Put On Pounds for Girls - by Submitted on Apr 19, 2011 from Matthew JohnsonIn this world, almost all girls would aspire to have a really slim body, but you might be surprised to know that a lot of girls also desperately wanting to gain some weight. And just like losing weight, gaining weight for skinny girls can also be difficult. If you’re one of them, it’s time that ...
Views: 517 - Small Improvements That Will Make You Healthier - by Submitted on Mar 14, 2013 from Rick CarpenterIf your goal is to remain wholesome by keeping yourself in great shape it does not have to be hard. Truthfully, for the most part, keeping yourself in good health involves little more than doing a few things on a regular basis. Do not be like the people who wait around getting woefully out of ...
Views: 1184(1 vote) - Migraine Symptoms and Its Remedies - by Submitted on Apr 19, 2011 from Lavell FosterMost people mistake migraine for headache, but if the disease is identified at the right time by symptoms it can be completely cured. Migraine causes headaches with different intensity of pain which may vary from time to time. There are so many causes for migraine which includes stress, foods, ...
Views: 849 - Use Video Exercises to Lose Belly Fat and Help Flatten Stomach - by Submitted on Apr 19, 2011 from Energy FactorMany people today are trying to lose weight and be healthier. These people search for exercises that work to lose belly fat. There are many sources which offer exercises to lose belly fat. One source is found on videos produced by health experts all around. Videos can be successful for people ...
Views: 1473 - Weight Loss Diet Offers Healthy Living - by Submitted on Apr 19, 2011 from Cathy JerkinWeight loss is one of the major concerns our youngsters as well as adult face. There are various luxury fitness getaways and fitness spas available all around the world but everyone wouldn't have time to join fitness spas. In those cases, weight loss diets are required for individuals whose ...
Views: 522 - Tips to Eating Out Healthy - by Submitted on Apr 19, 2011 from Ed StephensSome Tips to Eating Out Healthy When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight loss programs. Unfortunately, fast food is usually ...
Views: 768 - Heel Pain – Causes and Effective Treatments - by Submitted on Apr 19, 2011 from Daniel ClarkHeel pain changes the way you walk. It surely does but more than that it hampers your routine life-style. There are several causes and therefore, it is important to make an accurate diagnosis of the cause of the pain. Once you discover the cause, it becomes easy to treat the pain with the ...
Views: 536 - An Old Method For Detoxification and Weight Management - by Submitted on Nov 30, 2011 from Rick CarpenterThere are hundreds of different types of products to help with fat burning and becoming slim. Quick results happen with the products that are marketed best. Each product that is brought to market tries to beat the others, since the sooner the product is out, the sooner the product will sell. In ...
Views: 980 - The Truth About Yoga for Weight Loss - by Submitted on Feb 14, 2012 from Michael LocklearYoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. What sets it apart from similar exercises like stretching or calisthenics is the deep and distinct connection with your breathing. Scientists at the Fred ...
Views: 1411 - How Gentle Yoga Will Boost Your Mood: The Science Behind Yoga for Depression - by Submitted on Feb 14, 2012 from Michael LocklearScientists at the New York Medical Center, the University of California, and the Columbia College of Physicians and Surgeons found that yoga could be a beneficial, low-risk, low-cost treatment for: anxiety PTSD hypertension depression stress-related medical illnesses substance ...
Views: 1077 - AED - What Is So Special About Having One? - by Submitted on Apr 17, 2011 from Henry JustinsonHave you ever tried calling 911, or any emergency response unit for that matter? It is known that emergency medical response teams can take varying amounts of time before arriving at the location, this can range anywhere from 8 to 25 minutes. Precious minutes may be lost just waiting for help. ...
Views: 460 - Lose Weight Without Dieting - by Submitted on Apr 15, 2011 from Lynn SmithHow often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you’re not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid calories now account for 21% of our daily ...
Views: 1236 - Lose Fifty Percent More Weight – At What Cost? - by Submitted on Apr 15, 2011 from Lynn SmithIf there was a way you could boost your weight loss efforts by 50%, would you? Your first thought might be. “What’s the catch?” In this case we are talking about the weight loss drug Alli. Alli says you can lose 50% more weight using their pills. Before you run out and buy yourself a ...
Views: 1041 - Are You Influenced by Your Husband’s Choices? - by Submitted on Apr 15, 2011 from Lynn SmithAt the age of 42, I got remarried. At that time I was thin and energetic. I’ve never had a weight problem. But somewhere along the way, I woke up 34 pounds heavier! I could have asked, “How did this happen?”, but I’m not stupid. It was all those nights sitting on the couch watching TV and ...
Views: 1156 - Fitness Exercise: Rope Skipping - by Submitted on Apr 22, 2011 from Suharto GubatenRope skipping or jumping rope has been a playground sensation among children for generations. Nowadays, do you know that many adults are relying on their old childhood hobby to get a quick and easy, yet effective workout? Yes, believe me it is another great fitness exercise that is very popular ...
Views: 2080(1 vote) - Home Remedies For The Treatment Of Fatigue - by Submitted on Apr 12, 2011 from sarah labdarWhatever is causing your fatigue the number one best way to cure your symptoms is to rest. Physical and mental fatigue can be relieved through physical rest and relaxation. This gives your body and mind time to recuperate from the strain, tiredness, weariness, and exhaustion that it is going ...
Views: 1023 - 3 Simple Steps to an Energized Day - by Submitted on Apr 12, 2011 from Paige BurkesDo you roll out of bed, get dressed and grab your coffee and bagel and run out the door in the morning and wonder why you’re dragging only a few hours later? Do you hit a wall later in the afternoon that only large doses of additional caffeine and sugar can cure? Do you want something simple ...
Views: 1208(2 votes) - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 1881(1 vote) - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1305(1 vote) - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
Views: 1806(1 vote) - Help Heal Your Stomach With Diet & Exercise! - by Submitted on Apr 12, 2011 from Wendy StollConstipation, irritable bowel syndrome (IBS), reflux, GERD…these are not pretty words, but in todays busy world doctors are seeing more patients with these stomach ailments. Stress, unhealthy eating habits, dehydration, and lack of exercise all affect our body’s ability to digest food. Try some ...
Views: 1565(1 vote) - Fighting High Cholesterol with Diet and Exercise - by Submitted on Apr 12, 2011 from Wendy StollHaving high cholesterol is more of a serious health risk than most people realize. Often there are no symptoms involved with this potentially deadly health condition. High cholesterol increases your chances of aquiring Atherosclerosis (plaque build up in walls of arteries), blood clots, ...
Views: 1566(1 vote) - Exercising With Diabetes - by Submitted on Apr 12, 2011 from Wendy Stoll”23.6 million children and adults in the USA have diabetes” (2007 National Diabetes Fact Sheet http://www.diabetes.org/diabetes-basics/diabetes-statistics). And, according to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million ...
Views: 1402(1 vote) - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1343(1 vote) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1595(1 vote) - HEALTH Wellness Blitz! - by Submitted on Apr 12, 2011 from Elizabeth McNallyA little blitz to cleanse the body and get back on track always is welcome when that winter padding or muffin belly appears. Keep it simple. It’s a moments. Here’s my routine, my little tune-up. Whether you stick to it a week or a month, it usually energizes you. It’s like taking the time ...
Views: 1403(2 votes) - Advantages Of Personal Training - by Submitted on Apr 12, 2011 from Jemmy CarrolExercise is a crucial component in any successful weight loss program. Oftentimes, when people try to lose weight, they know that they need to exercise, but still feel lost knowing how to go about it. Because of this, having a personal trainer during your weight loss efforts is a tremendous ...
Views: 1200(1 vote) - Efficient Gym Workout - In and Out in 34 minutes - by Submitted on May 16, 2011 from Kamil KowalskiWith the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made ...
Views: 2324(2 votes) - Fitness Workout that Works - My Experience with Personal Trainers - by Submitted on Apr 11, 2011 from Kamil KowalskiPursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting ...
Views: 1592(2 votes)