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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Freddy Agudelo | Selfgrowth.com
- Killer Ab Workout - by Submitted on Apr 19, 2011 from Freddy AgudeloInsane ab Routine 3 sets of 25 reps on the crunch machine 100 full twists on the twist machine, 3 sets of 25 reps on the crunch machine 1 set 50 reps on the crunch machine After a month you are going to feel your strength has raised enough that you may modify your ab ...
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