Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Jump Ropes Can Help You Lose Weight Quickly! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you were to go to any park in the United States, it is highly likely that you will see a group of young children with jump ropes. They either play alone or together with a group of friends. As an adult, you may have stopped for a moment and watched them playing with jump ropes and even wish ...
Views: 818(1 vote) - Kayak Your Way to Health and Fitness - by Submitted on Feb 04, 2011 from Sam WalkerExercise and fitness are such a big part of staying healthy and balanced both physically and mentally. There are numerous sports and activities that can be done daily to help stay fit. The trick is to find something you love to do as well as something you feel you can be consistent with. For ...
Views: 1015(1 vote) - Keep on moving - by Submitted on May 21, 2011 from Carol MillerSet your goals and keep on moving toward them. Take time from your busy schedule and go for a walk, take the stairs instead of the elevator. Watch less tv and enjoy the wii. You can bowl or learn new dance steps from your wii. Eat more than less, you have to eat in proportions and a little ...
Views: 1063(1 vote) - Keep Yourself Fully Energised With Vitamin B12 - by Submitted on May 29, 2020 from Luca TodaniHave you in recent time feeling somewhat sluggish or always feel that you have low energies when your friends plan to have an outing then you are feeling low then its the time you opt for the right type of health supplement that will bring back your that energy and help to boost your spirits. ...
Views: 439(1 vote) - Keeping Your Exercise Sessions Effective But Shorter! - by Submitted on Nov 28, 2013 from Alvin ChuaOne of the things you may have noticed as you age is that it seems that there are fewer leisure hours in the day for keeping yourself in shape! As a result, many people start getting out of shape; their waistlines started expanding and has never looked back since. In fact, there are many ...
Views: 517(1 vote) - Kick-start your Fitness Drive - by Submitted on Apr 11, 2011 from Andrew ParkerAs anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and ready ...
Views: 809(3 votes) - Know About The Good Effects Of Exercises With The Gym Equipment - by Submitted on Jan 03, 2013 from Micale KosprosizThese days, due to hard working schedules, the physical exercises have reduced. Lack of exercises destroys the good condition of the human body. The metabolic activities that are carried out in the human bodies are done with co – relations. There are eleven organ systems in the human body and ...
Views: 977(1 vote) - Know the Ayurvedic treatment for Spine Problems - by Submitted on Aug 28, 2019 from Dr Nitesh KhondeThe spinal cord is a major part of the human nervous system the vertebrae are a complex structure of ligaments, muscles and bone structures. These vertebrae of the spinal column work together and support the body movement. Under some unfortunate circumstances, the vertebrae start degenerating or ...
Views: 906(1 vote) - Know The Importance of Sunlight and Vitamin D for Bone Health in Cities or Urban Areas - by Submitted on May 11, 2021 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicVitamin D is quite important for our bone health and overall system. Not only does it keep our teeth and bones in good working condition, but Vitamin D has shown great results in people suffering from type 1 diabetes. Vitamin D is different from the other vitamins and nutrients as it happens to ...
Views: 631(1 vote) - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1344(1 vote) - Knowing The Health Benefits Of Choosing The Right Salsa Kurse - by Submitted on Jun 15, 2017 from Mauro IacovielloWith fast beats, lightning fast footwork, and the quintessential Latin flair, Salsa happens to be one of the most spectacular dance styles. It’s not just an artistic expression. It’s a great fitness regime for those who value personal fitness and health to a great extent. While most of the ...
Views: 723(1 vote) - Learn About The Main Uses Of The Pulse Oximeter - by Submitted on Mar 12, 2019 from Luca TodaniHeartbeat oximeter or oxygen immersion screen is a restorative gadget which is utilized by specialists to check the oxygen level in the blood. The gadget is efficient to the point that it can recognize even the little measure of progress in your blood oxygen level. Oxygen is a vital component in ...
Views: 397(1 vote) - Learn How to Human Flag - by Submitted on Feb 04, 2011 from John HendricksThe Human Flag is a move where you hold on to something standing vertical then extend your body with straight arms horizontal to the ground. You will look like a waving flag. It is important to have a good distance in-between your hands. The bottom hand has to be halfway between your waist ...
Views: 3069(1 vote) - Let's Commute by Cycle - by Submitted on Jun 03, 2017 from Brooks BicycleCycling is something that never goes out of style, and never will. From your early learning days when you were 5 years old until today when you are old enough to drive a car to work, cycling remains the most satisfactory and exciting ride of all times. This is just one of the reason why you ...
Views: 632(1 vote) - Life Is Full Of Fun! And Fat People Cannot Have All The Fun - by Submitted on Oct 16, 2012 from Trx FitnessDon’t think life is thrilling? You must be fat Life is full of fun. One can never get tired of enjoying the fun that life can provide. And fun that can rush our adrenaline to the fullest. Imagine that you are on a vacation and you have to climb a mountain. But considering the fact that you ...
Views: 1718(1 vote) - Lifestyle and Disease: Cause and Effect? - by Submitted on Sep 06, 2011 from Steven CarneyI bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! ...
Views: 3197(1 vote) - Lifestyle Fitness – 3 Works for Living 100 Years - by Submitted on Apr 04, 2019 from Jeanne SkowLifestyle fitness is a very important part of every human being. We all want to live long. We also expect a lifestyle with fitness. But most people don’t know, How to live 100 years? Some of the people know but they don’t follow the rules. Success is nothing but to follow some rules ...
Views: 687(1 vote) - Longevity, Ninety-two Year Old Charlotte’s Secrets to a Long Life - by Submitted on Apr 18, 2011 from Karen RabeA long life to enjoy our passions, grandchildren, and retirement is what we all strive for. Let me introduce my ninety-two year old Mom, Charlotte, who lives with us in Lake Stevens, Washington. Certainly looking at her habits in detail could give us important clues into the secrets of her ...
Views: 696(1 vote) - Lose Belly Fat Fast with 2 Vital Secrets to Real Fat Loss - by Submitted on Apr 21, 2010 from Steve BetsworthDo you struggle to lose belly fat? I bet you're thinking that you've tried every technique in the world to try to lose your stubborn belly fat, but it just never seems to budge... right? I'm sure you see TONS of commercials and ads making all kinds of miracle claims that you can lose your belly ...
Views: 2416(3 votes) - Lose Belly Fat Forever! - by Submitted on Dec 24, 2012 from Leeman TaylorLosing belly fat naturally is something that everyone desires but just don’t know how to because of all the hype and influential infomercials that promise you instant results. Although stomach fat is the most difficult body fat to lose, it is not impossible to lose it permanently and get six ...
Views: 976(1 vote) - Lose Stomach Fat - An Easy Exercise Routine to Get You Started - by Submitted on Mar 01, 2011 from Dingane .If you want to lose stomach fat and get yourself back in shape you don't need to go on yet another FAD diet or even buy the latest diet pills. All you need is a bit of exercise. Now, I know that for some the mere thought of exercise can be painful but trust me - if you do it right you will have ...
Views: 971(2 votes) - Lose Weight and Get A Flat Stomach - by Submitted on Jun 30, 2011 from Leeman TaylorLosing weight is one thing, but there is a more particular question that several people have. How do you lose belly fat? There are many different kinds of secrets, hints, tips and techniques that many medical professionals and others have used. More importantly, it can be difficult to learn what ...
Views: 993(1 vote) - Lose weight fast with this 3 week diet - by Submitted on Oct 04, 2017 from Kalyna KapurFor the past few years so many people from all over the world were going through this special diet called the 3 week diet and here is what this is about in a nutshell... We created a list with some of the best and most helpful methods that 3 week diet shows you to improve your health and ...
Views: 947(1 vote) - Lose Weight With Laser Liposuction - by Submitted on Sep 29, 2011 from Peter ParkerLosing weight is a battle that millions of people are struggling all the time. Exercise, calorie counting, diet and just does not seem crazy to some people work. If you're one of those guys for that diet is not giving the results you expected, or if you are looking for a faster and much easier ...
Views: 695(1 vote) - Lose Weight With Zumba and Have Fun Doing It - by Submitted on Sep 07, 2011 from Brent P CullenToday, Zumba is fast becoming one of the more popular fun methods to lose weight and stay fit. There are millions of people who have already tried this because of its many benefits and its unique approach to losing weight. Many people have had success with this program as they have lost weight ...
Views: 656(1 vote) - Lose Weight without A Diet - by Submitted on Feb 09, 2010 from Andrew HunterIn this culture, a growing number of people are growing to be chubby. It's no shocker that a multitude of sketchy diets and weight loss methods are sprouting up left and right. Even if you run around chasing the newest fad diet, you could lose one or two pounds, however you’ll likely not run ...
Views: 785(1 vote) - Losing Fat and Inches with All Natural Body Wraps - by Submitted on Nov 19, 2013 from Amber RileyYou may have seen advertisements for a very popular brand of body wrap that you can perform at home that claims to flush out toxins and remove unwanted fat and inches using “all natural” ingredients. While most of these ingredients ARE natural, there are several that aren’t. The main ...
Views: 2634(5 votes) - Lower Ab Exercise is needed to get a great six pack abs - by Submitted on Feb 13, 2013 from David BrittoLower ab exercise needs to be part of a good workout. Especially when working out the mid section. I know occasionally it is tough to workout your abs and even have energy to do it when you already worked out for an hour or so in the gymnasium, beefing up muscle and doing cardiovascular. But ...
Views: 941(1 vote) - Lower Blood Pressure with Resistance Training - by Submitted on Feb 25, 2011 from Lisa NelsonA study was published October 2010 in the Journal of Strength and Conditioning Research evaluated the impact of resistance training compared to aerobic training on arterial blood flow. It’s been speculated that changes in arterial distensibility (the elasticity of your blood vessels) may be ...
Views: 1114(2 votes) - Luxurious LED Shower Head To Rejuvenate Your Skin - by Submitted on Jul 23, 2020 from Luca TodaniA stressful day takes your all energies and to rejuvenate yourself from the hectic day, you need a perfect shower that will help to calm your nerves. Visiting spas every day can be heavy on your pocket, so, we have come up with the most effective solution that will ensure that will help you and ...
Views: 442(2 votes) - Luxurious Shower Head To Rejuvenate Your Skin - by Submitted on May 21, 2020 from Luca TodaniA stressful day takes your all energies and to rejuvenate yourself from the hectic day, you need a perfect shower that will help to calm your nerves. Visiting spas every day can be heavy on your pocket, so, we have come up with the most effective solution that will ensure that it will help you ...
Views: 313(1 vote) - Maintaining a Healthy Heart in Modern Times - by Submitted on Nov 04, 2011 from Kandice LinwrightI hate to come across as negative with my first article here on SelfGrowth.com, but I’m beginning to think that heart conditions such as stroke and heart attack are becoming less and less preventable in the world we live in. With environmental toxins in the air we breathe, the food we eat, and ...
Views: 1316(1 vote) - Maintaining Your Resolution for Better Health and Fitness - by Submitted on Jan 28, 2011 from Allura JoyIt’s the beginning of a new year and many of us have set intentions to make healthier choices with what we eat and to be more physically active in our day to day lifestyle. Obviously there are infinite benefits to getting in better shape, especially when it comes to maintaining optimum health ...
Views: 2316(2 votes) - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1349(1 vote) - Make Your Work Life Easier With These 6 Simple Tips - by Submitted on Oct 09, 2019 from Muhtamim Hasan MynulStress at work is something almost all of us experience. Career dissatisfaction, not enough salary, improper work management, an excessive workload are some of the factors that can contribute to workplace stress. If you think you have no option but to just bear with this stress, you are wrong. ...
Views: 692(1 vote) - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1305(1 vote) - Making Time For Reistance Training for Awesome Results - by Submitted on Nov 03, 2011 from chad tackettThis article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape. Most fitness experts agree that even just devoting 30 minutes to resistance training (also known as weightlifting and strength training) two or three times a ...
Views: 748(1 vote) - Making Your Baby Part of the Daily Workout Routine - by Submitted on Feb 25, 2019 from Ashis KumarIt is the desire and wish of many couples to get children in order to spice up their relationship. Unfortunately, not many partners will enjoy parenting despite it bringing a lot of joy. This is mainly because parenting tends to cause a decrease in physical fitness of parents as they are forced ...
Views: 675(1 vote) - Managing your bllod sugar with food---- It is easier than you think - by Submitted on Dec 03, 2012 from Carl Tuchy PalmieriBlood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & ...
Views: 1431(1 vote) - Managing Your Calories and Health Takes Strong Leadership - by Submitted on Oct 26, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEighty percent of American executives feel that corporate America has a responsibility to promote wellness, according to a study by the American Management Association. On the other hand, less than twenty percent of U.S. employers offer lifestyle modification services, this according to the ...
Views: 1387(1 vote) - Masturbation Benefits - 5 Ways Self-Touches Make Her Touches Even Better - by Submitted on Nov 14, 2013 from John DuganEverybody masturbates. It's just a fact of life. However, articles that discuss the male art of manual stimulation seem to suggest that the activity is a form of theft. Rather than spending time alone, these articles suggest, men should find willing partners and get busy in some kind of paired ...
Views: 2770(1 vote) - Maximize your workout results- Look great in less time! - by Submitted on Oct 05, 2012 from Don NenningerHere's a primer the condenses current research into working out and shows you how to maximize your workout results and look great in less time! ( Do you belong to a gym? Do you see the same people doing the same routine for the same amount of time? What happens? They look the same! 90% of ...
Views: 2336(2 votes) - Medvive Announce 25% OFF on 16 modes Tens Unit Pulse Massager - by Submitted on Jan 18, 2019 from Luca TodaniA popular manufacturer of health care products, Gurin Products, LLC, announces the 2019 offer on Medvive 16 modes Tens Unit Pulse Massager 25% OFF Now It’s available at Offer Price — $20.21 with Coupon Code “MEDVIVE25“. Gurin Products LLC has recently announced the Offer of its Medvive Tens ...
Views: 575(1 vote) - Medvive Announce Offer on Tens Unit Electronic Pulse Massager - by Submitted on Feb 14, 2019 from Luca TodaniWhen we talk around Ten Machine, we are certainly concentrating on its principle benefits: 'Relief from discomfort'. The possibility of Ten Machine is intriguing as your body gets worked with no torment and gives all of you the alleviation you truly wish for. Transcutaneous Electrical Nerve ...
Views: 383(1 vote) - MEN, HERE ARE SOME SIGNS YOUR TESTOSTERONE MAY BE TOO LOW - by Submitted on May 08, 2019 from Nick FrankOne of the earliest signs of low-T (low testosterone), is usually a decreased sex drive; however, the effects of low testosterone do not end there. Testosterone plays a critical role in men's health in that the receptors for this male hormone can exist in the brain, blood vessels, and bones. As ...
Views: 1682(1 vote) - Methodology for measuring oxygen in blood: Pulse Oximeter - by Submitted on Feb 13, 2019 from Luca TodaniHave you at any point thought about whether we truly can gauge the oxygen levels in our body through simple gadgets? There have been different examinations proceeding to comprehend if this idea is extremely conceivable or not, and the outcome that came into the image was that yes it's ...
Views: 431(1 vote) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1465(1 vote) - Most Effective Exercise for A Senior Fitness Program - by Submitted on Sep 26, 2011 from Shane DollThere are many benefits to a physical fitness program no matter the age of the individual. The older we become the more the body can benefit from a functional strength training routine to help the body maintain strength, flexibility and mobility. As we age one of the most fearful things is ...
Views: 800(1 vote) - Most excellent Oxygen Saturation Monitor To Showcase Accurate Graph - by Submitted on Jul 17, 2020 from Luca TodaniOnline shopping is the trend which has given the opportunity to buy everything easily at your comfort space. You can buy anything online at today’s time, but if you talk about medical equipment then it needs a lot of research and find where you will get the right and genuine one. So, if you are ...
Views: 422(1 vote)