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One of the world’s best “superfoods” is a small, little berry that is grown only in the rainforests of Brazil. The acai berry (pronounced ah-sigh-ee) berry has been touted as a miracle food for anti-aging, weight loss, disease prevention and more.
Many of these claims are probably highly ... Views: 1049
Do you know which vitamin is imperative to healthy bones and muscles, helps maintain hormone balance, ensures proper sleep, helps the nervous system manage stress, and is even linked to balanced moods? Both a vitamin and a hormone, there's a lot more to vitamin D than just getting some ... Views: 724
The world has been searching for the elusive fountain of youth since the beginning of time. We all seem to lose that youthful vigor and we would all like to look and feel younger as we age. Is it possible that the fountain of youth has been with us all along but we just didn’t recognize it? ... Views: 866
This article is an excerpt from "The Acid–Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet" by Christopher Vasey, N.D. and taken from the website www.innertraditions.com
In addition to the alkaline minerals mentioned in the previous chapter, there are ... Views: 1110
In keeping with my recent articles on anti-aging and skin care basics, I realized it was also important to talk about which vitamins, minerals and nutrients you can take for great skin. What's really terrific is when your skin is healthy, it's likely that the rest of you will be, too. In Part 1 ... Views: 1659
Given that our life expectancy has gone up and we can expect to live 90+ years we have a 30% chance of developing some kind of cancer in our lifetime. It is not wise to wait for this secretive and slowly nurtured disease to arrive before responding to its challenge. Far too many people are the ... Views: 833
Fish oil’s good for you. Everybody says so. Yeah, fish oil, that’s the ticket.
Well, what about all the warnings about mercury in fish?
Okay then, flaxseed’s good for you. Everybody says so. Yeah, flaxseed, that’s the ticket.
Begging your pardon and all, but there’s a teensy problem ... Views: 1691
It seems like every week, I get at least one email that starts this way:
"Hi Carole, I took a metabolic typing test, and I'm a mixed type. Can you tell if how I should eat to control my weight?"
Or sometimes, it starts with:
"Carole, I'm trying metabolic typing, and it doesn't work. I'm a ... Views: 8117
You've probably seen the headlines: "Alkaline Foods: Healthy Eating for a Healthy Body"
You may have even read the article: "Nutrition experts agree - our diets are causing our pH levels to be too acid. We need to eat more alkaline-rich foods like dark leafy greens and drink more water to ... Views: 17879
If you are trying to become a more heath conscious person then you will want to consider adding Resveratrol to your daily regimen, it will provide you with many benefits to your health.
You will be providing yourself with all of the benefits of the Resveratrol without the need to consume ... Views: 760
Everyone wants to be healthy and prevent illness. With the stress in today’s life styles it is hard to take time for ourselves. Even if we try to eat right we still may not be getting all of the nutrients that our bodies need. Scientists have discovered that approximately 80% of our immune ... Views: 1066
Omega-3 Fatty Acids Defined:
Omega-3 fatty acids are a form of polyunsaturated fats, one of four basic types of fat the body derives from food or supplements and Omega-3's are increasingly recognized as important to human health. Omega-3 fatty acids are essential fatty acids (or ... Views: 7969
Bacopa monniera (or as it is more commonly known Brahmi) is a traditional Indian herbal remedy that has been used for centuries in Ayurvedic medicine as a “mind enhancer” but it has been used to treat and help those affected by stroke, nervous breakdown, mental exhaustion, hyperactivity, ... Views: 3245
Blood building nutritional supplements are necessary as the foods that provide specific nutrients thought to encourage the production of new blood cells in the body are missing in our diet. The most important ingredient in a food is iron, but vitamin B12 and folic acid are also key.
Although ... Views: 1553
Did you know that green tea is actually the same plant as black tea and white tea? They are each just different stages of growth on the same plant. White tea is a fabled beverage of the “great masters” of ancient China, black tea of modern European cultures, and green a favorite of modern health ... Views: 1468
Chronic Fatigue expert Dr. Carolyn Dean talks about how you can successfully treat Chronic Fatigue and how you can avoid it altogether.
Our sedentary lifestyle, consumption of processed foods combined with antibiotics, environmental chemicals, and polluted atmosphere have coincided with a ... Views: 1337
Vitamin and mineral supplementation to the diet has become imperative to ensure that an individual is getting sufficient nutrients for the body. Supplements that come in all forms augment the body’s nutrient intake to boost resistance and endurance as well as to ward off untoward diseases. A ... Views: 862
As much as you may be tempted to buy bodybuilding supplements because of those well- developed and well-defined muscle mass that you see on TV, think twice. It may be appealing to think that you can have the brawns that you so desire by taking those well-publicized bodybuilding supplements, but ... Views: 937
Irritable bowel syndrome (IBS) is a functional disorder that causes the colon to be more sensitive to certain foods, medicines and stress. Many people confuse it with a disease but it can be defined as a complex gastrointestinal disorder that affects about one out of five people in America. ... Views: 1441
During these tougher economic times, many of us are faced with decisions of what, and how, we need to cut back on in order to help pay for the rising costs of necessities such as food, clothing and shelter.
Talk shows such as Oprah, Dr. Phil and a host of others, are frequently discussing ... Views: 1212
So is Glucosamine and Chondroiton Supplementation Really Effective for Joint Health? Recently, it seems like we keep hearing conflicting reports on whether Glucosamine & Chondroiton are nutrients that we can count on for repairing and rebuilding joint cartilage and promoting joint health.
So ... Views: 9328
It is well known that carrots are a healthy food. We enjoy them in a variety of ways. They are often cut up and boiled or steamed, and are usually used in soups and stews. They also make a terrific snack for dipping. Their sweet taste and crunchy texture are a favourite among children and ... Views: 1678
What is the Cause of Diabetes?
In type 2 diabetes, high blood sugar levels occur when glucose is prevented, to a significant degree, from entering cells of the body, notably liver, muscle, and fat cells. This is caused by a “short circuit” in the insulin signaling pathway, a cascade of ... Views: 1550
Much research has been done recently on the ability of ALA and ALC, in the proper combination, to help slow the aging process. This combination of a powerful antioxidant and an amino acid has shown great promise in this area.
According to a UC Berkeley study, this powerful combination of ... Views: 1849
A healthy, well-balanced diet and a regular exercise regimen are the pillars of good health. This principle may have been applicable in the olden days when food was unadulterated and sufficient in essential nutrients. Without the convenience of technology way back then, a sedentary lifestyle may ... Views: 909
Copper may cause cancer and resistance to chemotherapy.
Researchers found copper blood levels were lower in patients without cancer. They state copper is involved in the development of cancer. Analysis of patients with breast cancer, colon cancer and lung cancer showed that serum copper was ... Views: 2788
We are all affected in some way by addiction, whether our own or that of someone we care about. Yet no physical disorder that affects so many of us in so many ways is so little recognized and so little understood. Other efforts to be healthy will fail as long as addiction—whether to alcohol, ... Views: 13250
Dear Friend,
I am always on the lookout for new and exciting products that help enhance health and wellness. So, I am thrilled to let you in on a little-known but very exciting substance called fulvic acid. Don’t be surprised if you’ve never heard of fulvic acid. I have only been researching ... Views: 10967
Breast cancer rates in Europe dropped dramatically for five to six years, only to rebound at the end of that period. For a while it seemed that breast cancer might be going or gone, but then it came back. What was going on? World War II! The war diminished breast cancer? Could it possibly have ... Views: 1523
I am sure you have heard of the health benefits from Omega 3, 6 and 9. But have you heard of Omega 7 and its amazing internal and external health benefits?
Omega 7 derived from Sea Buckthorn helps to moisturize and soothe the body’s sensitive internal organs, in particular the mucous ... Views: 19133
As I sat down to write this article, that famous song by Engelbert Humperdinck kept running through my head (hence the name of the title). How appropriate, I thought, as this is exactly what needs to happen when we get a build up of toxins in our bodies.
Nowadays, we live in a society with ... Views: 1294
Most medical experts would agree that one of the best ways to improve your health is to reduce your sugar intake. Doing this can help decrease your chances of getting diabetes and being overweight or obese—both epidemics in this country with adults and children alike. Consider these facts:
* ... Views: 1217
When we think of the word “fermentation” the first thing that usually pops into mind are images of beer and wine. However, fermented nutrients are also important for good health.
Fermentation has been an important part of food preparation for centuries and numerous medical and scientific ... Views: 2517
1. Lose Weight Without Starving
The Chia Seed is a dieter’s dream come true. The tiny, healthy seeds can be made to taste like whatever you want, and their unique gelling action keeps you feeling full for hours. Hunger is a main enemy of real weight loss, and you don’t want to fight it with ... Views: 2098
The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970's. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. If you've never heard of CoQ10, I'm going to explain what it is, how it works, signs of deficiency, and the benefits of increasing your ... Views: 1265
Historically, bentonite clay has been used for centuries as a natural and effective internal cleanser. Clay is known for it’s detoxifying abilities. Bentonite clay got it’s name due to being recognized in the cretaceous rocks in Fort Benton, Wyoming, one of the world’s largest bentonite clay ... Views: 9339
As mothers, we want to give our babies the very best that we can provide -- including the best foods to help our developing baby grow healthy and strong and the perfect prenatal supplementation.
So what is the perfect prenatal for both moms and babies?
Being a Nutritionist of 15 years, I ... Views: 6705
We live in a toxic world, no one can dispute that. But it's our liver that takes a great majority of the burden. And the stresses to the liver are caused by more than just the chemical pollutants in the air. There are those in our food, in the pharmaceutical drugs that we take and even second ... Views: 1465
Blood Pressure Basics
Recent studies show that about 40% of U.S. citizens have been diagnosed with high blood pressure, also known as hypertension. This increases the risk for stroke, heart attack, heart disease or failure, kidney failure and arterial aneurysms, including ... Views: 7976
The pomegranate is one of the fruits that has recently been inducted as a super fruit. Raw pomegranate juice, or pomegranate concentrates or pomegranate supplements all contain extremely potent and above average levels of vitamins, minerals with strong antioxidant properties. Pomegranate ... Views: 7347
With over ten thousand different dietary supplements on the market, how do you know which one to choose? All of these products promise a slim, trim, body that is free of fat, but not all of them actually fulfill that promise. Instead, most of them fall flat when it comes to trimming away that ... Views: 887
If you’ve noticed the news, Type 2 Diabetes is on the rise in the USA, and around the world, for both kids and adults. If you don’t have it, it’s not too late to take steps to prevent it. And if you already have it, there’s a new way to help manage it. Studies have proven the earlier you tackle ... Views: 1243
What if we could literally grow our vitamin supplements? It makes sense to take a whole food multivitamin that provides us all of the cofactors like probiotics, enzymes, antioxidants and phytonutrients as well as a host of other vitamins and minerals needed for proper absorption and utilization. ... Views: 6785
The quality of our drinking water is extremely important to our health because our body is made up of more than 70% water. If our body is forced to filter out chlorine and other toxic chemicals then not only will our body's ability to carry out toxins be compromised but we also put unnecessary ... Views: 5783
Are you like many of my patients? Do you find it difficult to eat the recommended amount of fruits and vegetables daily? Is the thought of eating 2-3 servings a day unrealistic with your lifestyle, let alone attempting to eat 8-9 servings daily? Do you wonder what's wrong with "Wonder ... Views: 1115
Introduction:
There are many ways to get a head start on cold & flu prevention including personal hygiene, humidifiers, preventative medicinal mushrooms, nutritional vitamin supplements and herbal supplements. I have included the best and most effective tips that I have discovered in my 14 ... Views: 6895
After that first single cell comes alive, every ounce of your baby’s growing body comes from you. The nutrients you eat during pregnancy are your baby’s fuel and those nutrients are your baby’s only building blocks for growth. It all comes from you, Mom. So eat wisely.
Nourish Your Growing ... Views: 7726
Every system and organ in your body has 3 different levels of health: an Optimum level, a Symptom level, and a Death level.
So let’s use your heart as an example. And let’s say that over the years you smoke and do other things that cause heavy free radical damage. You do this till the point ... Views: 739
As we age, our bodies inflammation levels naturally increase, which for many can lead to Arthritis symptoms of pain and inflammation. Chronic inflammation can adversely affect not only joint health but also brain, breast, prostate, cardiovascular health and can quicken the aging process. ... Views: 7285
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***Fat Loss With FucoThin - by Christine Dreher, CCN, CCH - Official Self Growth Guide for Dietary Supplements
FucoThin is a natural, whole food based supplement that is made with a proprietary concentration of Fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (Fucoxanthin), that has been studied by leading scientists for many years and is the ... Views: 6973