Men’s Health Supplements: Fortifying the Pillars of Health

A healthy, well-balanced diet and a regular exercise regimen are the pillars of good health. This principle may have been applicable in the olden days when food was unadulterated and sufficient in essential nutrients. Without the convenience of technology way back then, a sedentary lifestyle may have been unheard of. The case in this day and age is the contrary as our diet mainly consists of high-calorie and cholesterol loaded foods. This disobliging diet as aggravated by an inactive lifestyle which put more individuals at risk for obesity, diabetes and heart diseases, especially in men who are more prone to stress.

Men are generally less conscientious about their health being preoccupied with work and being more inclined to engage in unhealthful habits such as smoking and drinking. With the demands of modern day living, men’s health is consequently deteriorating, and the so called pillars of good health can get a bit wobbly. Men’s health supplements are essential to augment the nutrient needs of men as a means to address the countless health issues that beset the male populace today. Men’s health supplements target health issues specific to men as well as to promote overall health and well being. With a different biological make-up, men have different health needs than women.

As the average modern diet is significantly lacking in essential vitamins and minerals, men need to facilitate their nutrient needs with health supplements. With the demands and rigors of being the breadwinners of their families, good health and vitality are essential among men. Men’s health supplements may well be of great help in fortifying the pillars of good health. These supplements can be a resolution to various health and well-being issues encountered by men. There is a wide assortment of men’s health supplements in the market today. As men get older, two of their main concerns are prostate health and impotence or low libido.

Sans the detrimental side effects posed by pharmaceutical drugs that address the problem, men’s health supplements may be a better recourse to promote prostate health and impotence. Saw Palmetto is one of the most popular and widely researched men’s health supplements containing beta sitostero that deals with the main cause of prostate enlargement. Ginkgo biloba, on the other hand can augment in the improvement of the libido. Men’s health supplements for impotence generally work on relaxing the mind, promoting the circulation and balancing the sex hormones. Basic men’s health supplements should contain Vitamins A and B6 and zinc. Having antioxidant properties, Vitamin A can fight free radicals and help prevent cancer.

Vitamin A is also essential in strengthening the immune system and in maintaining healthy skin. Pantothenic acid and zinc are also essential supplements for men. Pantothenic acid is vital in the proper functioning of the adrenal gland while zinc is a crucial element in prostate function, testosterone production and sperm development. Other essential men’s health supplements are niacin which is a requirement in the regulation of cholesterol level and ginseng which can greatly facilitate in efficient masculine functions. Men’s health supplements also serve to relieve stress and strengthen the body’s defense system. Other essential supplements to maintain masculine well being are Vitamin C, beta-carotene, calcium and omega 3 fatty acids.

A health supplement can be implemented on its own or in combination with other nutrients. Before initiating supplementation, it may be sensible to consult your physician to ensure that the health supplements are suitable and safe for you.