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Dieting and Weight Loss Articles
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- Diets Don’t Work! by Johanna Courtleigh, MA, LPC - by Submitted on Feb 28, 2013 from Johanna Courtleigh, MA,Diets don’t work. It would be great if they did. If diets worked, almost everyone with a ‘weight problem’ would have handled it by now. Because dieting is easy. Just change what you eat for a while, and presto!, the weight melts off and the body you’ve been dreaming of is yours! But ...
Views: 2129(1 vote) - Diets That Works - Colour Diet - by Submitted on Sep 13, 2008 from Alen GreenVery original and unconventional colour diet based on the results of several studies (not all scientists agree). Every day of the week you should use the same colour products. Colour diet allows you to lose about 5 kilograms per month and you can spend all your life using this diet. Monday - ...
Views: 4810(1 vote) - Diets Which Work Fast For Women - by Submitted on Jan 28, 2011 from Neville PetterssonDiet plans for men and diets that work fast for women can be completely different and must be regarded that way. The fastest way to lose tummy fat is always largely dependent on your physiological attributes like physique, race and as well as your metabolism. These few matters will be discussed ...
Views: 1200(1 vote) - Digestive Enzyme Complex: Have You Thought About What Enzymes You Really Need To Take? - by Submitted on Apr 02, 2012 from Xylene BelitaTaking a natural digestive enzyme complex can benefit anybody, but it is especially recommended to those who are in their mid 40s and up, have poor digestion, have a slow metabolism, have a chronic disease, or a metabolic disorder, and those who are not eating right (such as those whose daily ...
Views: 1070(1 vote) - Discover 4 Health and Fitness Tips You Can Use Today to Quickly Melt Belly Fat and Get Rock Hard Abs - by Submitted on Feb 18, 2011 from Chase CruiseAre you tired of not having the body you deserve? Would you like to finally get rid of the spare tire you're carrying around? I know how it feels because I was once in a situation similar to what you're currently experiencing. I'd like to share 4 tips that you can implement today that will help ...
Views: 596(1 vote) - Do best probiotics on the market make you fart? - by Submitted on Aug 06, 2020 from Rahul SongireGas is a normal and natural by-product of a healthy digestive system. It needs to be released by the body otherwise you would pop like an over-filled balloon. Usually, people fart between 5 and 15 times a day. This sounds like too much but most farts are odorless and unnoticeable. People ...
Views: 1040(1 vote) - Do Carbohydrates Really Cause Weight Gain? - by Submitted on Oct 19, 2013 from Alvin ChuaA common question with respect to weight loss is whether carbohydrates and weight loss can go hand in hand with each other. Carbohydrates are one of the macro-nutrients, along with fats and proteins. When people think of carbohydrates, they usually think of potatoes or rice. In actual fact, ...
Views: 652(1 vote) - Do Not Sabotage Your Fat Loss Efforts By Snacking Unnecessarily! - by Submitted on Nov 04, 2013 from Alvin ChuaEffective weight loss only has two underlying principle, and that is taking a healthy diet and keeping to an active lifestyle. Many people say that they are going to eat healthily and workout regularly, but over 80 per cent of these people eventually lose focus within weeks, and end up being ...
Views: 607(1 vote) - Do Popular Diets Deplete the Body of Vital Nutrients? - by Submitted on Jun 24, 2012 from Tom WhiteMany popular diets, such as the Atkins, Zone or Ornish diets focus on calorie control, portion sizes or excluding certain food groups. Two recent studies have shown that these types of diets may not provide the body with the full range of nutrients it needs to sustain optimum health, ...
Views: 846(1 vote) - Do Sugar Substitutes Contribute to Obesity? - by Submitted on Feb 09, 2010 from Wendy Montes de ocaArtificial sweeteners are seen by many as a way to have your cake and eat it too. What’s better than a sugary-tasting soda pop without all of the calories? Believe it or not, artificially sweetened products may make it more difficult to keep a trim waistline. What are They? Artificial ...
Views: 997(1 vote) - Do You Eat 19 Teaspoons Of Sugar Per Day? - by Submitted on Jan 02, 2017 from Pixie ForestExperts Say That's The Average and That's WAY TOO MUCH! Can You Really Be Hooked on Sugar? Can you live without your daily sugar hit/s? Are you really 'addicted' to sugar? If you find yourself in a pattern of avoiding and bingeing on sugar itself, it may lead to addict-like effects. ...
Views: 1148(1 vote) - Do you feel worthy of self-love? - by Submitted on Feb 03, 2012 from Julie SimonWe’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the ...
Views: 2870(1 vote) - Do You Know These Tricks To Help Conquer Food Cravings? - by Submitted on Dec 05, 2005 from Tracy LeeFood cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance. That's why you need simple ways to deal ...
Views: 1482(1 vote) - Do You Make These South Beach Diet Mistakes ? - by Submitted on Jan 26, 2004 from NeilThe South Beach Diet works, for most people. Its low fat,low carb approach helps you lose weight quickly and easily.Health benefits are great too. But there's some easy mistakes you must avoid. Gain Weight in Phase 2 Most people do well being strict in Phase 1. But whathappens when you switch ...
Views: 1587(1 vote) - Do You Need to Lose Weight Quickly? - by Submitted on Feb 09, 2010 from Andrew HunterAre you looking to lose weight fast? I stumbled upon this special diet that you could use to shed Twenty pounds of body fat in only 30 days. You do not even have to do any working out. Does this appear too good to be real? Well, try it out and you just might be shocked. If you want to ...
Views: 848(1 vote) - Do You REALLY Want to Lose Weight? - by Submitted on Feb 05, 2011 from Margaret PaulIf you asked almost any overweight person, "Do you really want to lose weight?" the answer is likely, "Yes, I would love to lose weight."If most overweight and obese people would so love to lose weight that they spend billions a year on trying to lose weight, why is our ...
Views: 5085(4 votes) - Do you tend to emotionally eat when the days get shorter and darker? - by Submitted on Oct 07, 2011 from Julie SimonAt this time of year, many of my clients come in complaining of the shorter, darker days. Understandably so. It’s not just that the Summer has ended and the longer, lazy days are behind us. With this particular season change, those who suffer from mild to moderate mood disorders (especially ...
Views: 1401(1 vote) - Do You Want To Lose That Excess Weight Easily And For Good? - by Submitted on Jan 14, 2011 from Kristi SeiberWeight loss, two words that embodies a lot of work and patience. Its one among the most challenging feats for most individuals around the planet. It means exercise, diet and whole lot of holding back on that mug of beer or that chocolate bar. Being over weight is really a problem which majority ...
Views: 573(1 vote) - Doctors Best Weight Loss Makes Losing Weight Easy - by Are you tired of counting calories, adding up points and measuring portions? If your weight loss efforts go wrong because it’s all so complicated, Doctors Best Weight Loss is made for you. Unlike other weight loss meal plans that turn your diet into a full-time job, Doctors Best simplifies your ...
Views: 776(2 votes) - Does Hypnosis for Weight Loss Actually Work? - by Submitted on Apr 17, 2011 from Elizabeth MansfieldIf you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why, read on! What is Hypnosis? Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or, even more amazingly at times, been completing ...
Views: 2027(1 vote) - Does running burn fat - by Submitted on Oct 07, 2011 from Tedi KusmayadiDoes running burn fat? The answer is totally, as a result of its all types of aerobic exercise. Walking is often useful in weight loss and burn fat additional effectively acts. the rationale is that when an individual walks, the center rate will solely take up to an explicit extent, however when ...
Views: 1086(1 vote) - Does Your Child Have an Eating Disorder? - by Submitted on Dec 30, 2011 from Ofira ShaulMillions of young people suffer from an eating disorder- whether it is anorexia, bulimia or binge eating. At one point, the family was seen as the cause of their loved one's eating disorder. Although there may be dysfunctional relationships within the family, many professionals now see that the ...
Views: 1298(1 vote) - Don't Be Extremely Hungry When Dieting - by Submitted on Jul 26, 2010 from kathy allenBeing hungry can be a pleasant feeling if you are at a restaurant waiting for your favorite meal to arrive, but if you are on a diet, it is a whole different story. Nowadays most of us have plenty of food and getting more is just a matter of going shopping. However, your brain doesn’t know ...
Views: 1355(2 votes) - Don't Be Like 80% Of People: Panic Away - by Submitted on Jun 09, 2011 from Tony SchwartzPanic or Anxiety attacks have caused a lot of men and women all over the world no ends to issues and Panic Away is here to see to it that it does happen to you ever, once more! That is a statement which is backed up by a lot more 34,000 people of each nationality testifying to its effectiveness. ...
Views: 907(1 vote) - Drink to Lose Excess weight: A appear on Fat loss Drinks for Guys - by Submitted on Apr 05, 2011 from Helen HunterBelly excess fat is common amongst women, but far more likely amongst guys, as they age. Some men may take this usually but some genuinely would want their old shape back. Comparatively, males consume more calories than girls. Literally speaking, guys eat a lot more than ladies given that males ...
Views: 646(1 vote) - Drinking Tea Helps You Achieve A Slimmer Body! - by Submitted on Oct 06, 2013 from Alvin ChuaResearches have shown that tea is a great functional food product for the management of weight. According to a report from the Australian Bureau of Statistics, more than half of adult Australians are overweight and many young children are heading in the same direction. Obesity has become ...
Views: 797(1 vote) - Easy Changes To Your Current Diet To Lose Weight! - by Submitted on Nov 22, 2013 from Alvin ChuaAs a fitness coach online, I have received many different types of questions online and have also come across many individuals who want to lose weight. This is something that many people do not understand. If you want to lose weight, there are more than one factor which will contribute to your ...
Views: 671(1 vote) - Easy Exercises to Lose Weight Fast And Keep It Off! - by Submitted on Jul 29, 2011 from Phillip TomObesity is obviously one of the prevalent problems a lot of people have to deal with. So, people who are obese are always counseled to lose weight so as to have a good physical shape and long life. In contrast, even though someone is not exactly overweight, they are advised to watch their weight ...
Views: 1186(1 vote) - Easy Ways to Burn Calories - Lose Fat Quick! - by Submitted on Jul 29, 2011 from Phillip TomThe desire of everyone is to be slim and healthy. It’s something we all long for and hope to maintain. Losing weight can be done very easily. Nevertheless, it’s important to note that losing weight is not going to happen overnight, it always takes time. It’s impossible to burn calories and get ...
Views: 1052(1 vote) - Easy Weight Loss - The Amazingly Natural Way. - by Submitted on Jan 28, 2011 from Moses NamondoWeight loss should not be as hard as it is potrayed by many of us today. While it can involve some daily routines which can be monotonous, they (routines) should be typically natural. Natural routines will easily be accepted by your body and you will find it fun to follow them without any ...
Views: 440(1 vote) - Eat 3 Meals a Day to Fuel Weight Loss - by Submitted on Oct 05, 2010 from John PhillipOur body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact ...
Views: 1243(1 vote) - Eat Candy and Lose Weight! - by Submitted on Nov 04, 2010 from James HallmarkI recently wrote an article on ezinearticles.com in repsonse to the numerous requests I've received about what people can do this Halloween to ensure that they don't go off their fitness plan. Although Halloween is over, I think the information in this article is relevant to any time you feel ...
Views: 2682(1 vote) - Eat Fat, Lose Weight and Be Healthy - by Submitted on Jul 09, 2010 from John PhillipOver the past half century, we have become a fat-phobic nation. This has led to the low-fat diet mentality which is prescribed by the overwhelming majority of medical and dietary professionals. The problem is this diet is the direct cause of heart disease, diabetes and the metabolic ...
Views: 1205(1 vote) - Eat Healthy to be Healthy 365 days of the year - by Submitted on Sep 06, 2011 from Nina BagnallDo you recognise your uniqueness? It might sound a bit of cliché, but seriously we all have different DNA, different body frame, and different mind set. Remember there is no one else like you on the planet. How often do you say to yourself,” I love and adore you, my best friend.” Make sure you ...
Views: 1467(1 vote) - Eat Properly and Reduces Weight - by Submitted on May 05, 2011 from Evgheni BalachinYOU COUNT CALORIES. Generally recognized rules of weight loss says: Consume fewer calories than required by the body for maintaining of current weight, and you will lose extra pounds. However, according to statistics, only 11% of Americans correctly estimate their daily caloric needs. Others ...
Views: 685(1 vote) - Eat Slower For Greater Weight Loss! - by Submitted on Dec 01, 2013 from Alvin ChuaThere is a delay of about twenty minutes for the stomach to produce the hormones which notify the brain when you are full. This does not happen until the stomach starts to stretch. When a person eats quickly, the body does not have sufficient time to for this process, thus it is likely that this ...
Views: 483(1 vote) - Eat The Following Foods And Start Burning More Fats! - by Submitted on Nov 14, 2013 from Alvin ChuaThere are really only two main components to weight loss, namely dieting and exercising. In this article, I am going to share with you exactly what foods you should eat more of so that you lose the greatest amount of weight in the shortest period of time. First of all, fish is a great ...
Views: 500(1 vote) - Eat to Win - Strategies to Maximize Performance and Health - by Submitted on May 04, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEat to Win - Strategies to Maximize Performance and Health by Lt. Col. Bob Weinstein, USAR-Ret. Have you ever wondered why, for so many people - especially anyone older than 30 in the U.S. - weight gain seems to be a fact of life? It is because the human body is way too efficient. It doesn’t ...
Views: 1524(1 vote) - Eat What You Like And Lose Weight At The Same Time? Read About Dietrine! - by Submitted on May 25, 2011 from Joan CliffordDietrine is an all-natural ingredient extracted from white kidney beans that is beneficial in weight reduction and stopping carbohydrates from turning into fat. This carb blocker can get you exactly where you want to be on your weight-loss plan, with the same outcomes it has for many other ...
Views: 697(1 vote) - Eat Your Heart Out - by Submitted on Mar 01, 2011 from Martha Tara LeeAccording to a new research study in the UK (http://www.dailymail.co.uk/news/article-1341660/Six-10-women-dont-like-eating-partners.html?ITO=1490), more than 60 percent of British women in relationships do not feel comfortable eating in front of their partner, and almost half get shy when ...
Views: 1112(1 vote) - Eat, Pray, Love…Your Journey to Awakening Part II—Tapping Away Food Cravings - by Submitted on Dec 07, 2010 from Michelle Lee, CHEat… In the book/movie Elizabeth Gilbert begins her journey in Italy where she “has a relationship with her pizza”, which is quite funny and even helpful because she stopped beating herself up for what and how much she ate. This is a powerful demonstration of self-love…to a point. Italy was ...
Views: 2337(1 vote) - Eating A Healthy Dinner: A Simple Matter Of Planning - by Submitted on Nov 05, 2010 from Tho TruongDinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner. But there's also a lot of pressure on dinner. It's the last meal of the day ...
Views: 664(1 vote) - EATING DISORDERS - by Submitted on Aug 01, 2011 from Adrienne MarksHow awful that it was reported that 600 young girls under the age of 13 are suffering from eating orders - mostly anorexia. As a young girl myself I suffered from bulimia - eating and throwing up - mine was due to the fact that my body image and self-confidence were totally 'out of whack' At ...
Views: 1197(2 votes) - Eating Disorders: Intuitive Eating or Structured Food Plans? - by Submitted on Jul 16, 2013 from Marty LernerInternal vrs. External Cues of Hunger Eating disorders almost uniformly involve a broken thermostat-like mechanism that governs internal cues [symptoms] of hunger and fullness. In other words, unlike our “normal eating” contemporaries, we are often confused when to eat, what to eat, how much ...
Views: 1832(1 vote) - Eating Disorders: Is it all about weight? - by Submitted on Dec 21, 2012 from Marty LernerTreating Eating Disorders: The Second Assumption In a previous article I suggested we consider a few basic assumptions that seem to apply when speaking about eating disorders. Before moving on, I’d recommend looking at what all the various forms of eating disorders have in common rather than ...
Views: 1723(1 vote) - Eating Healthier: The Diet Solution - by Submitted on Feb 13, 2011 from Tony SchwartzHealthy eating as a means to dieting isnt supposed to be about restrictive diets, its truly about having much more energy, feeling great about yourself and keeping the body as healthy as feasible. Studying nutrition basics is the fastest way to weight loss success. The key to understanding this ...
Views: 1382(1 vote) - Eating healthy and a healthy lifestyle - by Submitted on Jun 07, 2019 from Jacob GravesIntroduction Many People use
Views: 973(1 vote) - Eating Healthy When Traveling - by Submitted on Oct 07, 2011 from Ed StephensThose of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road ...
Views: 1282(1 vote) - Eating Intuitively - by Submitted on Feb 16, 2011 from Adam BenedettoIntuitive eating is the idea that if you listen to yourself you will find balance. You will eat in a way connected to you and what your real needs are. Each of us intuitively knows deep down what we need. This goes for food as well, and what we eat can be a reflection of our body’s true ...
Views: 782(1 vote) - Eating Out And Still Stay Slim! - by Submitted on Oct 17, 2013 from Alvin ChuaMost people enjoy going out to a fast food joint with family or friends. Statistics shows that 65% per-cent of Americans eat out at least once a week. This number has increased dramatically over the past twenty years as fast food became more prevalent throughout large cities. However, if your ...
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