Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Sleep and It's Effects on Weight Loss - by Submitted on Mar 14, 2012 from Alvin NeoSleep And It's Effects on Weight Loss How does the lack of sleep affect us? And how does it have any sort of impact on weight loss? Psychologically it does. When we do not get enough sleep, we tend to be like walking zombies at work. The tendency to reach out for the 6th cup of sweetened ...
Views: 535 - Sleep More and Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockWhy Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and ...
Views: 2118 - Slim Down With The #1 Best Way to Lose Weight Fast and That Extra Fat Too - by Submitted on Sep 27, 2007 from Jason ClemensChances are that you have become overwhelmed in a barrage of weight loss possibilities? The funny thing is that they all claim to be the "best way to lose weight"... Why all the options? Why all the confusion? Contrary to popular belief weight loss is not difficult. The only thing that ...
Views: 1363 - Slim Up With Probiotics - by Submitted on Feb 13, 2012 from Elena KlimenkoA new piece of the obesity puzzle has been coming to light in recent years which could be the missing component in your weight control issues. Several studies are now revealing that probiotics are associated with smaller waists and quicker weight loss. If you are not quite familiar with ...
Views: 2622 - Slim-N-Trim Herbal Weight Loss Supplement, Get The Body Shape You Desire Fast - by Submitted on Sep 10, 2012 from Aiden SmithPerfect body structure is desired by people of all age groups. Body weight plays a main role in the formation of your body structure. Apart from good appearance, proper body structure with normal weight is found to be very useful for health. How to control body weigh t? This is a common ...
Views: 2010 - Slimmers - Easy Weight Loss Tips That You Need To Know - by Submitted on Nov 01, 2007 from Stephen GruberDo you know the three easy weight loss tips that lead to true life long weight control? Put these easy weight loss tips into practice today and you're on the way to a new lighter and more attractive you that perhaps had not seemed possible before. 1. Don't start another diet if you want to ...
Views: 1329 - Slimming - What's The Real Deal? - by Submitted on May 28, 2008 from David FerrersI just did a whole bunch of research. It threw up some fascinating and useful information. But what’s really going to work best for you? Did you know that there are over 9 million pages on Google that deal with Slimming and related issues. You can actually buy slimming body armour! (That ...
Views: 1459 - Slimming Down Shortcut: Getting A Gastric Bypass - by Submitted on Oct 24, 2015 from treena murphyIt's been quite noticeable in some celebrities: the sudden weight loss and return to a svelte figure is often touted to the result of liposuction or a lot of dedication in the gym. But there are some celebrities that have gone that extra mile and had a gastric bypass. That may sound like ...
Views: 929 - Slipped Out Of Your Diet Routine Lately? My 3 Day Fix - by Submitted on May 15, 2013 from Richard ClarkeSo you have had a bit too much to eat and drink lately and want to quickly get back into the swing of things I thought you may enjoy some quick detox and weight loss tips. There are so many distractions that can slow down your progress through your diet, it is vital that you don’t slip out of ...
Views: 1529 - Small changes in diet and physical activity can lead you a healthy weight - by Submitted on Sep 30, 2011 from khamsinh CHINNALATHFor most people, excess body fat accumulates slowly over time. Consuming just an extra 50 calories a day, for example, will lead to a gain of approximately five pounds in one year. (Approximately 3500 excess calories will produce a weight gain of one pound, and a 3500-calorie deficit will ...
Views: 736 - Small changes in your diet can mean a great deal - by Submitted on Feb 11, 2012 from Jimmy SigenstroemWhen we talk about slimming down, lose weight, isn’t exercise everything you need to do in order to see large changes you also need to change other things in order to see that kind of changes. And by other things I mean the diet, you and I all know which things we should eat and which things we ...
Views: 1203 - Small Changes: Big Weight Loss Results - by Submitted on Oct 19, 2005 from Kathryn Martyn SmithTurn Eating Out Back into a Treat If you really want to get a handle on your weight problem, first look at where you eat, second what you eat, and third how much you eat. If you absolutely cannot give up going to restaurants or fast food places every day, then you must start ordering plain, ...
Views: 1210 - Small Meals Tips - by Submitted on Mar 28, 2011 from David ClemenThere are many proven benefits to eating multiple small meals over the course of the day versus fewer larger meals. These benefits range from weight-loss to decreasing heart attack risks. For a calorie counter like me, changing my diet over to multiple smaller meals during the day is one of the ...
Views: 859 - Small Steps For a Healthier You - by Submitted on Dec 30, 2011 from Eric BramwellSo many people try to make drastic changes to their diets and or exercise routines all at once. While it's great to have big goals and high expectations of yourself it is important to realize that it is much easier to stick with small changes. A smart approach is to make small changes and turn ...
Views: 656 - Small Steps To Shed Unwanted Pounds - by Submitted on Jan 24, 2012 from Markus AldershawWhen you examine how difficult it seems to be for some people to lose fat, it's easy to get the impression that getting fit is nearly impossible for the average person. Rest assured, the ideas that support slimming down are easy to grasp – if you are taking in more calories than your body ...
Views: 696 - Smart Holiday Diet Tips - by Submitted on Mar 27, 2011 from Mark WarringtonIf you're like most people, you're likely to gain at least one pound during the holiday season. It may not be much but adding one pound to an already heavy frame is just one pound too many. It's hard to resist the holidays, though. It's the season when you see people you haven't seen the whole ...
Views: 722 - Smart lipo helps you to get rid of excess fat - by Submitted on Mar 27, 2011 from Alex CoyIt's a well-known fact that nobody loves to befriend someone who has a fat physique. It is high time that you simply chose to do something positive about the additional fat in your body. If you do not take care of the same soonest feasible, it could result in serious health problems. Obesity is ...
Views: 741 - Smarter Food Choices For Easy Fat Loss - by Submitted on Jan 19, 2011 from Ted DeeMany of us have a few pounds of extra weight to lose, and many of us are not going to lose them at least anytime fast. And for those that do the weight often comes back on. I have friends who have been losing and gaining the same 20 pounds for years. There are plenty of diets out there, and most ...
Views: 785 - Smoking Makes You Fat? - by Submitted on Jan 21, 2009 from Kim EvansHow many smokers keep smoking because they think they’ll pack on pounds if they gave it up? But what if smoking was actually a factor in weight gain - but one that took place over time? It might be new to you, so I’ll explain… Your liver is your body’s prime fat burning ...
Views: 1793 - Smoothie Ingredients To Build Muscle & Boost Weight Loss - by Submitted on Jan 04, 2012 from sarah labdarSmoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase ...
Views: 2091 - Snack Attack - by Submitted on Jun 01, 2012 from Milissa HardingSnack Attack By: Milissa Harding, Certified Holistic Health Coach There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many ...
Views: 1229 - Snack Attack - by Submitted on Jul 09, 2015 from Jini CiceroLet me just start by saying: I don’t believe in snacking. Snacking allows for a consistent release of insulin at regular intervals in response to each meal; regardless of the meal size. Insulin must then modulate the blood sugar response with each of those meals. Insulin is a fat storing ...
Views: 1013 - Snacks to help you lose weight - by Submitted on Oct 31, 2011 from Musyoka MuthokaObesity has become a grave problem in our society today. Snacking can be attributed to this menace but it can also be attributed to weight loss successes all over the world. Snacking can be bad or good. Bad snacking is when someone overeats to get over something, may be a lost job, a dump from ...
Views: 903 - Social Networking Helps You Loose Weight - by Submitted on Apr 18, 2012 from Michael DornanThe intriguing new science of social networking is demonstrating how personal interconnections can affect our health. Social networking sites focus in helping people being introduced to other people dealing with similar issues and provide information, contacts, peer support, and encouragement. ...
Views: 995 - Socialization: 10 Ways to Socialize Without Blowing Your Diet - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Human socialization is key to leading a healthy and happy lifestyle, unfortunately many of the activities that we have come to associate with socialization are unhealthy and not productive to cultivating lasting or ...
Views: 1311 - Solid Advice For New Mom's Trying To Lose Weight - by Submitted on May 17, 2018 from juliana foleyEverybody understands weight loss is very good for your health, but it can be tough to settle the ideal plan. Lots of products and weight reduction methods in the marketplace aren't great for you or your entire body. Below are a few ideas which might help you make an excellent strategy for ...
Views: 820 - Solution to How to Lose Pounds Rapid - Weight-Loss Hypnosis - by Submitted on May 11, 2011 from Carmine FarneseTo burn exrta fat fast has certainly been a problem that a lot of folks have faced for a long time now. Despite this sort of problem, there are those who finally fixed it. There is a large number of treatments on the market for the people who are off form or those who elect to maintain a ...
Views: 465 - SOLUTIONS TO LOSE WEIGHT WITHOUT THE STRUGGLE - by Submitted on Oct 01, 2012 from Lynne TiedeOur overweight society is always trying to find a quick and easy fix to the weight loss craze. A Non-Diet weight loss approach does not always seem like a popular solution because it is not one of “Instant Gratification”, but let’s see how we can make it work for you! The Non-Diet Approach is ...
Views: 1519 - Some Best Tips for Fast Weight Loss - by Submitted on May 02, 2013 from Shivendra SteviocalMany people gain weight easily and then later on they realize that they need to cut down their weight as they are overweight now. Their favorite clothes do not fit them. That time they want some tactics with the help of which they can loose weight. In this article we are discussing some ways ...
Views: 1199 - Some Easy Ways to Reduce Everyday Sugar Consumption - by Submitted on Jul 25, 2016 from Harshad JethraExcessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis. What is ...
Views: 1240 - Some Easy Weight loss and Healthy Living Tips - by Submitted on May 03, 2013 from jack flamingObesity and overweight are very common problems of our generation. In the battle of working and earning, we have almost neglected our health. We have forgotten the fact that one day there will be only money, but we won’t be able to enjoy our life if we do not pay proper attention to our health. ...
Views: 1325 - Some Exciting Facts About Weight Loss - by Submitted on Aug 22, 2016 from Harshad JethraMany of us are deeply concerned about weight loss and appearance. Some of us are even on a lookout for the easiest way to lose weight. With weight loss, one looks better, the appearance improves, one is more confident. So then one is happier about going out, meeting people, maybe even taking ...
Views: 1405 - Some facts and considerations about weight loss plan - by Well if you look out you will see that increasing weight or obesity is one of the most serious troubles that majority of people out here are facing. On one hand they are troubled with the increasing weight and there is another thing that makes it even more severe and that is their inability to ...
Views: 166 - Some of the Easiest and Most Effective Ways to Lose Weight - by Submitted on Jul 25, 2016 from Harshad JethraMost of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues ...
Views: 1446 - Some Simple Ways for How To Get Rid Of a Double Chin - by Submitted on Oct 07, 2011 from Waverly SmithThere are certainly a number of things a person can do to get rid of a double chin. As well as there being some exercises to target trouble spots around the body there are also some exercises that can be performed to get rid of a double chin. Reasons for Having a Double Chin There are ...
Views: 478 - Some Ways to Keep Your Motivation While Using a Calorie Counter - by Submitted on Jul 17, 2012 from Ryan NewhouseIt can be difficult to stay motivated when you are using a calorie tracker to reach your weight loss goals. Weight loss is a long journey for many people and it’s incredibly common to get discouraged if you hit a plateau or to just get tired of constantly watching what you eat. Since vigilance ...
Views: 943 - Sound Bites for Weight Loss - by Submitted on Mar 22, 2013 from Charles RemingtonSound Bites for Weight Loss Each day we are presented some type of nutrition information, which gets are attention to improving some aspect of our health… As a nutritionist, I’m all for educating my clients about their biology, and the role nutrition plays managing it… The challenge is how to ...
Views: 1322 - Spare Your Child From Unhealthy Weight Gain - by Submitted on Dec 19, 2007 from Sharon BellKids are more and more preoccupied with playing computer games, surfing the Internet, and hours and hours of watching television. As a result, children are spending less time playing outdoors with friends and enjoying other physical activities that make them fit. Now, it is quite common to see ...
Views: 641 - Special Report: Spring Liver Detox - by Submitted on Mar 20, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=special-report-spring-liver-detox It’s the season for spring-cleaning! For your liver, to be precise. Following is a simple plan for a two day spring liver cleanse. According to ...
Views: 1302 - Special Weight Loss Alert - How to Adjust your Metabolic Clock. - by Submitted on Sep 11, 2009 from Eileen SilvaTired of Dieting Failures? If you are like countless millions of others, the more you have "dieted" over the years, the heavier you have become. In fact, most seriously overweight people are really not interested in weight loss programs . . . because they are tired of failure. What is the ...
Views: 1379 - Speed Fat Loss with Ready Made Diet Meals - by Submitted on Aug 05, 2013 from Jen JonesDo you remember using the Internet for the first time? I do. It was life changing. I remember being amazed at the power it gave me and how simple it made my life. If I wanted to research something all I had to do was type into a search engine (my favorite was AOL ;)) and in the blink of an eye, ...
Views: 1621 - Speed of Eating and Fullness: The Waiting Game Solution - by Submitted on Jun 10, 2009 from Intent.com AuthorsWhile the disappearance of hunger is almost instantaneous after you start eating, the arrival of pleasant fullness takes some time. The less you eat during the time that it takes the stomach to notify your brain that it is full, the less you will overeat. The solution is obvious: slow ...
Views: 628 - Speed Up Your Metabolism: Seven Days Brings Success. - by Submitted on Mar 26, 2006 from Marie GordonI recently was prompted to publish an article dealing with health related issues involving our choice of diet, and particularly with regard to the very unhealthy diet which we traditionally have in my part of the world, namely Central Scotland in the UK. I expained that I was motivated to ...
Views: 895 - Speed Up Your Weight Loss By Vegging Out - by Submitted on Aug 17, 2012 from Lorraine Matthews-AntosiewiczEating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with high volume, low calorie ...
Views: 984 - Spice It Up To Increase Your Metabolic Rate - by Submitted on Nov 25, 2007 from Edward GreenSpice it Up to Increase Your Metabolic Rate The metabolism process may be viewed as complicated by some people, but nothing is complicated if you know how it works. Detailing the Process When a person eats too much, the body will gain more calories. This will cause one’s metabolism to ...
Views: 970 - Spice Up Your Diet for Weight Loss - by Submitted on Jun 13, 2011 from Kevin CohenWhile we search the internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen’s spice rack. Spices not only add flavor to your ...
Views: 560 - Spinach May Be Worth It After All - by Submitted on Dec 05, 2006 from Karen GatesYou may have always turned your nose up at spinach but once you find out the more you eat the more calories you will burn you may look at it a little more fondly. Spinach, along with strawberries, broccoli and green cabbage, is on a list of about 100 fruits, vegetables and fish that are ...
Views: 829 - Spirituality and Bulimia - by Submitted on Jan 07, 2011 from Cheryl PetersenI interviewed Liz DeHaven, who was bulimic during her younger years. Most of us can identify with Liz, doing something we thought was smart, at first, only to find out later it was self-destructive. Bulimia was Liz's secret until she realized she had the God-given ability to face the bulimia and ...
Views: 2181 - Spiritually Fit to Physically Fit! - by Submitted on Jun 14, 2012 from Griff NeilsonHey All! Today I want to briefly discuss something that has been on my mind for quite some time. Over the last twelve years of personal training, lifestyle coaching, and public speaking, I have noticed a trend among my most successful clients. The common thread they share is spiritual ...
Views: 2274 - Spring Ahead Into A New Diet - by Submitted on Mar 26, 2007 from abby aronowitzAh, springtime! There’s excitement in the air, people seem happier, and all of the seasonal depressives finally feel human again. I wonder if the extra hour of sunlight might help some people to manage their weight better this year. The carbs so many of us crave in winter may slowly ...
Views: 891