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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Ryan Newhouse | Selfgrowth.com
- A Food Diary Can Help You Make Lifestyle Changes - by Submitted on Jul 17, 2012 from Ryan NewhouseIf you need or want to make the switch to a healthier lifestyle, you can use an online journal to help you do that. A large percentage of the people who go on diets regain the weight as soon as the diet ends. That’s because they only made temporary changes and the poor eating habits that got ...
Views: 973 - Make Better Choices When You Eat Out With a Food Database - by Submitted on Jul 17, 2012 from Ryan NewhouseIf you are on a reduced calorie diet, you may find that it’s challenging to go out to eat. Many restaurants post calorie information, but a lot of them still do not provide calorie counts for their meals. By using a mobile calorie counter, you can easily look up the nutrient content of meals at ...
Views: 812 - What a Calorie Tracker Can Do For You - by Submitted on Jul 17, 2012 from Ryan NewhouseA food tracker can do a lot more than just keep track of your daily calorie intake. It can help calculate healthy goals for you by running a personalized body analysis. Goals are suggested for you based on your personal body measurements to fall within a safe and healthy range. You can adjust ...
Views: 788 - Some Ways to Keep Your Motivation While Using a Calorie Counter - by Submitted on Jul 17, 2012 from Ryan NewhouseIt can be difficult to stay motivated when you are using a calorie tracker to reach your weight loss goals. Weight loss is a long journey for many people and it’s incredibly common to get discouraged if you hit a plateau or to just get tired of constantly watching what you eat. Since vigilance ...
Views: 860 - Tracking Diabetes with a Food Journal Makes Health Management Easier - by Submitted on Jul 17, 2012 from Ryan NewhouseLiving with diabetes can be difficult, and for those who have been recently diagnosed, it can be a frightening prospect. Monitoring your blood sugar levels is absolutely crucial, and making sure that you understand what foods can trigger spikes and crashes in these levels is equally important. ...
Views: 920 - Avoiding Hunger by Using a Calorie Tracker - by Submitted on Jun 28, 2012 from Ryan NewhouseMany times people who use a food tracker to lose weight by cutting their calories find that they are feeling hungry throughout the day. Constant hunger can be a large part of why many people fail at their diet or can’t reach their goals, but often times this can be avoided by simply making ...
Views: 589 - Make a Plan for Weight Loss with a Food Tracker - by Submitted on Jun 28, 2012 from Ryan NewhouseYour mobile journal can be an invaluable tool for achieving weight loss, especially because it includes so many different options and tracking capabilities, including a diabetes tracker. A great way to use your tracker to help you lose weight is to let it help you make a plan. When you have a ...
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