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Articles from David Clemen | Selfgrowth.com
- Why Are Americans So Fat? - by Submitted on Mar 31, 2011 from David ClemenObesity is an extremely complex issue with many factors involved. Many people like to credit people in other countries slenderness on their genes. Unfortunately it doesn’t look to be that easy. While genes definitely play a role, they generally do so through an interaction with an overweight ...
Views: 1310(2 votes) - Healthy and Quick Meals - by Submitted on Mar 28, 2011 from David ClemenBack in the days of high fat living, many moms had their stand bys for each day of the week. Meat loaf on Monday. Chicken on Tuesday. Spaghetti and meatballs on Wednesday, and so on. Not much variety, but these reliable, familiar recipes were easy to prepare. Well, the fat focus has changed ...
Views: 781(1 vote) - Small Meals Tips - by Submitted on Mar 28, 2011 from David ClemenThere are many proven benefits to eating multiple small meals over the course of the day versus fewer larger meals. These benefits range from weight-loss to decreasing heart attack risks. For a calorie counter like me, changing my diet over to multiple smaller meals during the day is one of the ...
Views: 771 - Why Meditation? - by Submitted on Mar 30, 2011 from David ClemenMeditation is good for you. It can lessen anxiety, stress, depression, promotes concentration and there has even been studies that it reduces symptoms of blocked arteries. So why don’t people do it more? To many practitioners, the purpose of meditation is beyond purpose, just to be. But until ...
Views: 795(1 vote) - What About Artificial Sweeteners? - by Submitted on Mar 30, 2011 from David ClemenAs the person who plans and makes the family meals but is also trying to lose weight, I look at every healthy option available. This led me to investigate artificial sweeteners. There are always new options becoming available but there are for the most part six in the United States: Aspartame ...
Views: 695(1 vote) - Meal Preparation Time Savers - by Submitted on Feb 27, 2011 from David ClemenThe most common reason people give for why they don’t eat right is not having the time. Just because you are busy doesn’t have to mean that you can’t eat healthy and delicious meals. Here are some great low-fat time-savers for any meal. One very easy tip is to buy packages of cleaned stir-fry ...
Views: 902(2 votes) - Can Bigger Breakfasts Make You Smaller? - by Submitted on Feb 15, 2011 from David ClemenMom always told you that you need to have a big breakfast in the morning. Now studies are starting to question that age old advice. Most of us have heard that skipping breakfast is a bad idea if you’re trying to lose weight. You’ll end up being hungry all day, says the theory, and eat more ...
Views: 734(1 vote) - Can Apples and Artichokes Save Your Heart? - by Submitted on Feb 15, 2011 from David ClemenCan fruits and veggies prevent heart attacks? New studies show that may be true. So you want to start eating extra helpings of apples and maybe even artichokes. For decades, we’ve been told that eating lots of fruits and vegetables will prevent cancer, help us stay slim and trim, ward off ...
Views: 900(1 vote) - Is Your Glucose Meter Lying? - by Submitted on Feb 15, 2011 from David ClemenFor many diabetics their glucose meter is a very important tool for daily life. Did you know that they are allowed to be up to 20% wrong? Imagine being 20% wrong on such an important thing for diabetics as your glucose levels. Why are they wrong so often and what is causing such inaccuracies? ...
Views: 830(2 votes)