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Try a little cognitive therapy to reduce your holiday stress. Cognitive therapy examines the thoughts and beliefs that lead to feelings, and thus to behavior. Everyone has some cognitive distortions which are irrational ideas, thoughts, or beliefs, that get in the way of optimal functioning. ... Views: 5582
If you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type ... Views: 2192
Vitamin D has shown to be vital to our overall health. With the latest research, Vitamin D is fast becoming the number one vitamin especially in the North East corner of the United States.
Ironically, Vitamin D is not a vitamin at all. It is a prohormone that is manufactured by the human ... Views: 1730
Several people seek other ways to treat depression due to the negative reports regarding antidepressant Zoloft intake. The good thing is, recent studies suggest that vitamins may be used to ease depression, instead of antidepressants. Among these are Omega-3, folates, SAMe ... Views: 806
Learning disabilities affect the brain's capability to analyze and process information. If your teen is exhibiting the signs of a learning disability, have his doctor check him for hearing or vision troubles to make sure the problem is not physical. If these sensory skills are intact, your ... Views: 1498
Symptoms that come with anxiety attacks can be very terrifying to its sufferers. Those who have yet to experience an attack tend to understate its symptoms and think that it can easily be managed. But for those who've gone through the lightheadedness, lack of breath, panicking while feeling ... Views: 1341
For so many years I felt as if life was just about getting up every day, existing just until another night of the haunting dark hours. I would be still in the dark, fighting with all I had to stay awake. Why could I not just close my eyes? That meant the return of the nightmares. I would feel ... Views: 1106
In every garden of life; there are weeds.
Weeds are vivacious predators that strangle plants and deplete them of their oxygen. They mask themselves in beautiful floral patterns in an attempt to blend into the garden’s surroundings, virtually unnoticed. Obstacles in your own life are similar ... Views: 1404
I have just been asked by my counsellor about my sexuality, a question I have been waiting for that took its time to arrive. The answer has been in my mind for so long waiting to be announced. I truthful didn’t know. So what were my options here? It seems through choice that I am Heterosexual, ... Views: 1415
Throughout my 32 years on this planet I've met only a handful of people like Pierre Lamarche, people who don't have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while still keeping the tennis dream alive in my late 20's, I ... Views: 874
Some unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it’s their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal. Chronic depression is ... Views: 10516
In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased ... Views: 1195
If you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks.
Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ... Views: 1927
Depression is a mental illness that affect your body as a whole. This illness involves the body, mood, and thoughts. Depression is also known as biological depression, clinical depression and major depression. But the meaning for all is same that is feeling sad and depressed for weeks or months ... Views: 492
Conflict and arguments between couples is natural, and can even strengthen an already healthy relationship. When you are dealing with a highly insecure spouse however simple problems can turn into big fights and even escalate toward Domestic Abuse. If you find that even when you are calmly ... Views: 686
On your life journey, different events take hold of you whether you like it or not. One day you can be riding high; and the next, you feel lower than a well-digger’s rear end at the bottom of a mineshaft.
Life doesn’t care about your looks, brains, wealth, status or age. Life treats you ... Views: 887
Alchemical Breathwork™ is a powerful healing and personal growth technique practiced worldwide. It is used consistently to release energy blockage in the body, clear negative thought and habit patterns and bring one into greater alignment with one’s personal purpose. Alchemical Breathwork™ ... Views: 3511
Anxiety and panic are conditions that are characterized by the extreme realease of different emotions. If you are ever in a situation that makes you stressed or scared, there is a little section in the back of your brain that is going to trigger what is known as the fight or flight ... Views: 1488
Treatment for depression and associated disorders is prescribed for over fifteen percent of the world's population. All people at sometime in their life will suffer from the symptoms of what is depression. It can be brought on by any negative event and can last for a day or two, or last a life ... Views: 677
Can you tell the difference between selfish behavior, innocent forgetfulness or lack of social skills and outright intentional Emotional Abuse? All people have need for social support, interaction, loving kindness and cooperation from their community. We are also responsible for our own actions ... Views: 714
By Lloyd Lester, Creator, Ejaculation by Command!.
What exactly is premature ejaculation? Well, it depends on who you ask. But the common consensus is that if you regularly come to a climax too early during sex without fulfilling your partner, you may be one of many men who are suffering from ... Views: 1264
There is a myth that those who self harm are seeking attention; on the contrary, people who self harm are known to keep their actions private. Common reasons such as shame or fear prevent the individual from asking for help; this is why an important factor into supporting people who self harm is ... Views: 1493
Depression does not discriminate. It can impact anyone, even the superstar employee. As an employer, you may notice that a reliable employee has been arriving late to work or to meetings, or that your top producer seems distracted and unfocused. Excessive absenteeism, loss of interest in the ... Views: 494
Chances are, you know someone who is depressed. Depression is so prevalent that by the year 2020, the World Health Organization predicts it will be the number 2 cause of disability in the world.
Antidepressants are the treatment of choice clinicians use to treat depression. Pharmaceutical ... Views: 1333
Anxiety and depression often go hand in hand. When one is activated, no sooner, the other will be triggered as well. When someone experiences anxiety incessantly, this leads to an unending rush of adrenaline into their system. With their bodies in constant adrenaline high, these anxiety ... Views: 766
What You Can Do About Loneliness
Article by: Rosa Chillis, MAEd., CCC
“Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions.”—Robert Fulghum
Carrie, a full-time caregiver to her ailing 70-year-old husband, felt lonely. She ... Views: 663
With the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery from debilitating anxiety symptoms, and ... Views: 1816
No one can really blame you if you're feeling depressed after a break up. After all, relationships are an integral point of any person's life. It's normal for you to feel bad if you lose something this important to you. But what should you do if you are finding it hard to work through the day ... Views: 912
Spending an afternoon working on the car, gardening, or even cleaning the house can be fun when we have an interest in the project. Yet, we can also find joy in the chores and tasks we don't especially like. All we need is a change of attitude, a different approach, a little music, or some help ... Views: 975
Spending an afternoon working on the car, gardening, or even cleaning the house can be fun when we have an interest in the project. Yet, we can also find joy in the chores and tasks we don't especially like. All we need is a change of attitude, a different approach, a little music, or some help ... Views: 975
Dealing with Grief & Loss
Shock, Denial, Numbness, Disbelief
-The pain exists, but you may not experience it fully yet. Your body, mind, and spirit take over to help you survive. Physiological symptoms can include: stomach aches, nausea, & insomnia
-Grief does not always get easier as ... Views: 1664
When an individual suffers from depression, feelings of isolation and a general sense of unworthiness can infiltrate their thoughts, making relationships difficult to manage. Relationships are put to the test and sometimes unravelled when depression takes hold.
Depression Wears a ... Views: 10590
I shoot up in bed sweat pouring from my body, the sheets clinging tightly all around me. I try to adjust my eyes to the light, while they are darting from one corner of the room to another. I know he is here I heard his footsteps on the stairs. He is coming closer and closer to me with ever step ... Views: 1229
One of the most common questions I get asked as a meditation teacher is "why cant I be happy?"
Or "how do I find happiness?"
Happiness seems to be one of the most elusive experiences for many people, and yet its always there right inside of us.
So what is happiness and where is it ... Views: 2629
Chiropractic care is provided in many pain management centers in the US, and you have to exercise great discretion in locating a reliable facility.
Chiropractic Care – An All-inclusive Therapeutic Approach
Chiropractic care is a non-surgical and medication free treatment that helps to ... Views: 1449
Why? It’s a question I have been asked many times both personally and indirectly through my web page. So which why am I being asked here? There are so many whys in my past; it’s quite difficult to pin each one down. This scenario I am sure mirrors the lives of so many people, still unable to ... Views: 1446
I believe that a blog can have a very positive effect on most people, and maybe especially those fighting depression, unemployment and boredom. It will not solve all problems in a minute or two, but it can for sure help people take small steps towards a brighter future.
There are tons of ... Views: 1171
Do you remember the first time you saw an X-ray of yourself? What a marvel to see inside your body! And wasn’t it a relief when the dentist, after looking at a film of your mouth, was able to pinpoint a particular bicuspid as the source of your pain? We are fortunate to live in an age when ... Views: 872
How many times have you said to yourself, “I’ve been working on this issue for years, yet I just don’t seem to be making any progress. Why am I still stuck?” At times I’ve even been known to say to myself in exasperation, “But I thought I’d cleared that!” The issue can be anything at all – ... Views: 1478
Why do most women get stuck in life after 40?
The same reason women get stuck at 30, at 50 and at 60. It is their view of themselves, and their perception of their world. They 'see' life a certain way, and build perimeters around themselves on how 'things should be'. They compare themselves ... Views: 2024
Anger, pain, hurt! We have all felt it, fought with it, and most of us strive to be rid of it. Unfortunately, some people painstakingly endeavor to cling to the pain and anger that has welled up inside of them because of the hurt that has engulfed their heart.
They believe that holding on to ... Views: 65
Sandra Boynton, a famous American humorist once said, Research tells us fourteen out of any ten individuals likes chocolate. You can laugh on that, but it’s true!
When in doubt about what to gift and how to gift, come to Flower n Ferns and click on chocolates! The exquisite chocolates melt in ... Views: 1924
Right off the bat that must sound like such a selfish thing to say, why would I wish what had happened to me on my siblings? But it’s an age-old question that hunted me for many years. Did I do something wrong? Was it because I miss behaved? Surly not I only acted that way to get noticed. If I ... Views: 1104
When you think of the word love what comes to mind? Do you think about the people and things you care most about? Does it bring emotions of joy and kindness? When you think of the word love does it make you smile from the inside because love makes you feel happy? Most of us think of positive ... Views: 1098
Binge eating, not eating, heavily sleeping - we do what we can when we are trying to feed challenging emotions. If you are feeling excessive fatigue, hopelessness, or have lost interest or pleasure in your life, you may be experiencing depression. You’re not alone. According to the CDC, 1 in 10 ... Views: 1098
Why Wing Therapy™ makes people so happy?
As a young girl one of the things I wanted to be when I grew up was a scientist. It didn’t quite work out that way as I turned out to be an artist. I’ve dedicated my life, for these almost 40 years, to the Performing Arts and Teaching these Arts. ... Views: 1496
Online or e-therapy is the process of getting therapy via platforms, websites, and apps. It’s been popular especially in the last 5 years. The last half-decade has seen an exponential adoption of online therapy amongst users. This has been possible due to the explosion of mobile tech and cheap ... Views: 701
Do you sometimes get scared and really anxious all of the sudden? You feel like you are going to absolutely die and you are so shaky that you can't hardly stand it. If this has been happening to you lately, you are likely having panic attacks.
That rush of fright that you feel in your entire ... Views: 5353
When the weather is wet, cold and windy and the days and night are dark it's common to feel a little bit down in the dumps but feeling just a little bit blue is different from being depressed at this time of the year.
Winter depression which is commonly referred to as a seasonal affective ... Views: 544
For some people February can feel like a month of Wednesdays. We’re right smack in the middle of winter and now we’ve got to endure this month-long hump day before we slide into March with spring just around the corner. Whatever happened to living in the present moment? Whatever happened to ... Views: 916