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Seasonal affective disorder (SAD) is a form of depression which usually occurs over the winter months. In its mildest form it can also sometimes be referred to as the winter blues.
In this article:
What is seasonal affective disorder?
Diagnosis
Advice & Support ... Views: 1548
Everyone goes through a period of time when they are depressed for some reason or another. It only stands to reason that no one is happy and positive all of the time. Depression could be caused by the loss of a loved one or pet; after the losing their or money on the stock market; or they could ... Views: 1360
If someone has a mental health problem then recovering from that problem would not ensure total recovery from the mental health problem. Recovering from any kind of mental health problem refers to take control of one’s life in spite of the mental health. The caregivers who take care of the ... Views: 975
I sit here once more at my computer, with a jumble of thoughts that have been dancing around in my head for some days now. It has taken me until now to find the inspiration, and to really think about the concept surrounding this Phenomenon.
We have all been in a position where we have felt ... Views: 2063
This subject was something that I really had trouble getting my head around, why would anyone revisit a point in their life where it spelt nothing but pain and suffering. Why the hell would I ? A place you would think that your own consciousness would crawl over hot coals to keep you from ... Views: 2057
We are entering a mind field here where the only way to find the right help for you is by trial and error, in my own experience I spent so many years doing just that. At times I felt as if here was no one out there that could ever fill those shoes. The key here is to consider other aspects of ... Views: 1751
It has been said that happiness is not a destination, but rather a means of traveling. It may be wise to view happiness as your guide and compass, rather than some future goal in life, but it can be challenging to get in touch with this most coveted and elusive mind state in the midst of a busy ... Views: 3632
Serotonin is a monoamine neurotransmitter that is produced from an amino acid called tryptophan that is stored within the gastrointestinal track, platelets, and the central nervous system. Ninety percent of it is found in the gut regulating intestinal movements. It is associated with your moods, ... Views: 5348
Everyone feels down at times. Sometimes it is a clinical depression. Sometimes it is only situational. Either way it sucks. There are lots of things you can do to help yourself feel better. The trouble is, when you’re feeling depressed, you don’t want to do anything. Instead of listing all the ... Views: 6680
When you put your hands around your eyes you narrow your view. When in a room first you could see the whole room and now only part of it. Although the room didn’t change your perception of the room did. It is the same with your view on life. When your outlook on life is narrow this has nothing ... Views: 1209
Today I want to put aside all business and get serious. Yes, there is something I'd like to share with all of you. I know next words are important for developing a inner peace and a steady, stable playground to achieve good motivation for living, working and succeeding.
Gain inner peace and ... Views: 2101
The ‘Depression’ factor
The ‘Depression’ factor can be described as a state of mind which affects a person’s behavior and activities. It is generally related to problems as feeling sad, temporal mood shifts, and activities which can severely affect a person’s well being. This issue leads to ... Views: 892
It might be difficult to immediately associate the current Eurozone crisis with Health and Fitness and Mental Health but certainly not with Money, Career Planning and Retirement issues. Hardly a day goes by without the crisis deepening and Greece or now Spain ready to implode in the financial ... Views: 1752
None of us wants to think about it, but the standard definition of a totally successful relationship is the old, traditional “til death do us part.” Any time we love, whether it’s a life partner, a dear friend, a child, a sibling, a parent or even a beloved pet, we are risking the loss of that ... Views: 2118
Learning disabilities refers to a broad range of issues including difficulty in understanding new things, learning new skills, managing day to day affairs independently etc. this is actually not a disease and people with learning disabilities often live normal lives. Many people with learning ... Views: 1061
Many narcissistic individuals display the narcissistic personality disorder trait of needing to be the centre of attention. A narcissistic individual feels morbidly empty, and requires attention (narcissistic supply) in order to relieve this inner emptiness and feelings of self-defectiveness. To ... Views: 1507
Many narcissistic individuals display the narcissistic personality disorder trait of needing to be the centre of attention. A narcissistic individual feels morbidly empty, and requires attention (narcissistic supply) in order to relieve this inner emptiness and feelings of self-defectiveness. To ... Views: 5209
I look back on my own life through breakups, low-self esteem and depression and can clearly say that I used alcohol as a crutch. I understand now that I learned this concept of sadness equaling alcohol from movie, tv and our culture in general. I now have accepted that stress, trauma, and ... Views: 6050
Depression, if you don’t already know, is suffered by many, many people and for a number of reasons. Running on of mind or racing thoughts and/or obsessing thoughts. Chemical imbalances, vitamin deficiencies, specifically B vitamins and niacin, mineral and amino acid deficiencies are all ... Views: 1030
Our lives send us through ups and downs.
We expect that we will find a “key” that will unlock the mystery of perennial happiness, total clarity about what is going on, a firm and unending grasp upon the helm of our lives.
But inevitably, as night follows day, we find ourselves back in the ... Views: 1541
Social anxiety, also known as "social phobia", is one of the most common forms of psychological disorder. However, unlike other common mental issues, the onset of the disorder is almost always during the period of adolescence or childhood. Also, social phobia is usually hard to detect with ... Views: 1075
"10. Mastering inner confidence through breathing
Originating in Hawaii, ha breathing is an excellent tool for increasing your inner confidence. With a little practice each day it will help you develop greater self-confidence by building up air energy that can be redirected round the body.
Sit ... Views: 3574
"11. Self-awareness and realisation
Learn to know your mind and know your body and soul. Be aware when you are self-manifesting your bipolar and negative thoughts. Make a conscious decision to be positive. If you feel yourself slipping into a negative mindset, then stand up straight and tall ... Views: 2996
Dear Dr. Romance:
What is wrong with me? Angry, sad, blah? It's 5 am and I'm still awake. I'm 29, single (I don't mind), I go to school, an ok job, pets. I'm not starving, as long at there's a roof over my head i'm good to go. So many things I really want to do. I get into it then I don't ... Views: 2134
What makes it difficult for us men to recover from a divorce is an unpleasant feeling of anger. This feeling may be destructive yet it is natural. It is one of the stages of grief and is a phase you may find hard to overcome. In divorce, it is not as easy as getting rid of self-pity and recover ... Views: 4836
The term depression is often used to describe when someone is feeling 'low', 'miserable', 'in a mood', or having 'got out of bed the wrong side'. In addition to feeling low most or all of the time, many other symptoms can occur in depressive illness (though not everybody has every one). These ... Views: 2841
Have you ever met a person suffering from extreme depression? For most of the depression-caused people, the choice for treatment may possibly be revolved around antidepressants or psychotherapy. Although a large number of people live their lives on the effectiveness of anti-depressants but still ... Views: 916
As the name specifies, “learning disabilities” mean any kind of problem in learning in humans. A person with learning disability founds it difficult to learn or understand something through common leaning skills such as reading, writing, listening, speaking, and reasoning. Learning disabilities ... Views: 766
In this article I will be covering in quite some depth an understanding of depression and what can be done to alleviate it, based on my learning taken from the pioneering Uncommon Knowledge and Human Givens approach.
So it is first very important to understand how depression works and ... Views: 2355
When we get an opportunity to see the evidence which is contrary to the conclusion of a person, they are not interested in paying much attention. You can easily take help from Online counseling for depression which is very much effective and impressive for the couples. You must try and for it. ... Views: 977
In every garden of life; there are weeds.
Weeds are vivacious predators that strangle plants and deplete them of their oxygen. They mask themselves in beautiful floral patterns in an attempt to blend into the garden’s surroundings, virtually unnoticed. Obstacles in your own life are similar ... Views: 1522
Beating depression takes a lot of determination and patience. I recently read an interesting but daft article - yes daft - that stated that people who have severe conditions and illnesses suffer from depression. Well it does not take much to work out that if you are in a lot of pain, or cannot ... Views: 2695
Depression is one of the most awful things to get a handle on because you can be feeling dreadful yet to the outside World you look alright. You may have been feeling fine six months ago and now you are telling them that you wish you were dead, you are suicidal, you cannot get any enthusiasm to ... Views: 1676
I truly hope that you are not trying to cope with depression because I have spoken to and met many people who have had it or still have it and it really is a tough one to deal with.
Not only is the illness itself hard but there is a stigma attached to it where people might assume you have a ... Views: 1583
Have your child suddenly started shouting without any reason, is he or she has started doing poorly at school? Well it can be because your child is suffering from depression. Depression in children has come under light from last few decades only, and still now most of the parents take it as bad ... Views: 1181
You wake up; it’s a new dawn, a new day, and yet somehow it doesn’t feel much different than the day before. It’s like today has yesterday written all over it.
Not only is it the same routine as the day before with perhaps a few variances here and there, but the feelings of yesterday may have ... Views: 1659
During a vacation a few years ago, I was about to fly out of the Chicago airport. I remember that day well. The weather matched my mood perfectly. It was a gloomy day. The sky was heavy and overcast. It was quite a depressing scene. My mood, was melancholic to say the least. I remember feeling ... Views: 1380
Binge eating, not eating, heavily sleeping - we do what we can when we are trying to feed challenging emotions. If you are feeling excessive fatigue, hopelessness, or have lost interest or pleasure in your life, you may be experiencing depression. You’re not alone. According to the CDC, 1 in 10 ... Views: 1260
Dianetics is the science of the mind that goes over how your mind effects your life and your body in a negative way.
It goes over why it is you hold back yourself and restrain yourself thus causing depression, uncontrollable rage and fear of the unknown.
Your mind is the thing that holds ... Views: 2561
Eye dryness but inflammation is a trouble that a great deal of individuals have certainly really frequently credited to progressing years. Nevertheless, it should be shown that this problem is able to alter any person no issue of their era. Eye dryness as well as irritation could even make ... Views: 931
Do you think of “stress” as everything you have to find time for each and every day? Trying to do ten things, when you only have time for seven! Stress has so many different definitions, but most people think of stress as all the events in their life, their activities, or as the fast pace of ... Views: 889
Jumex deprenyl is a well known brain power enhancing drug belonging to the category of medicines called nootropic drugs or smart drugs. This brain boosting medicine is also known as Selegiline and Cyprenil and is widely used across the world as an alternative medical treatment for alzhiemer’s ... Views: 3547
Sometimes it looks like things cannot get much worse. We may not be able to see how anything could possibly turn around. The world feels like it is crashing in on us from every side.
A man I know, I will call him Brad, hit rock bottom a little while ago. He lost his job of over ten years and ... Views: 1585
Diagnosis Of Depression
Although depression causes physical symptoms, such as changes in sleep and appetite, there is no test or laboratory test that detects specific changes (called biomarkers) that can be used as a diagnostic method. Laboratory tests are generally required for the ... Views: 1089
Internet usage varies from one person to another. Some addictive users of the Internet tend to look at more sexually gratifying websites and gaming websites. Such websites are linked to people who already are depressed. However how do social networking sites affect addictive users of the ... Views: 1234
Ever feel like you have too many problems to deal with, too many challenges to face? Too much uncertainty? Stuck in 'Analysis Paralysis'?
This is a huge problem in today's fast paced competitive world. The only solution is to raise your game - physically, mentally and spiritually. The ... Views: 1111
I've not long ago produced an exceedingly startling discovery that has helped me to halt spiralling into bouts of melancholy. In the following paragraphs, I compose about this discovery which I really hope can help others to lead a great deal happier lives, totally free from panic and ... Views: 756
Despair may be a form which regularly effect on many people, aside from sexual class, grow old, alongside with their present deal with. Observed mind indicate, worry assaults can nonetheless be due to a number of other sicknesses, you might even it's suggested comprehend his / her begins, before ... Views: 700
Spring is the perfect time of the year to clean out, whether it is cleaning out the clutter in your home with spring cleaning or cleaning out the toxins in your body with a spring cleanse. Spring is a time of growth and renewal as we transition from the darker days of winter to the brighter days ... Views: 1264
How can i deal with breakup depression
Breakup depression is actually what many people face after separation with their partners. So in this article I will let you know how to deal with breakup depression and get on with life.
Before I let you know how to deal with breakup depression I ... Views: 1397