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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Have you learned your ABC? - by Submitted on Feb 06, 2010 from Nigel LewisABC THEORY. Have you learned your ABC yet? The American psychologist Albert Ellis (1913–2007) developed rational-emotive therapy (RET), which is a directive, confrontational psychotherapy designed to challenge and modify clients’ irrational beliefs thought to cause their personal distress ...
Views: 1840(1 vote) - Headaches And Its Treatment - by Submitted on Jan 29, 2021 from Ady ButlerThere is no one here on earth who has not suffered any kind of headache in his life. Fortunately, most types of headaches are benign or harmless. There are only a few severe types of headaches. Thank God they are very rare. You probably won't suffer from it. Why does my head hurt? What can I ...
Views: 565(1 vote) - Healing Panic Attacks Naturally - by Submitted on Apr 07, 2009 from Laura WhitelawIf you've ever experienced a panic attack, you know how terrifying they can be. Your breathing becomes restricted, your mind races, fear wells up seemingly out of nowhere and you begin to think that you'll completely lose control. You may also experience, sweating, shakiness, an inability to ...
Views: 1740(1 vote) - Health and Self Growth - by Submitted on May 18, 2021 from Muhtamim Hasan MynulOur physical and mental health play an important role in self growth. If we are not healthy we will not have the time or energy we need to put into other areas of our lives such as career growth or self improvement. Here are several ways to protect your health and therefore set yourself up to ...
Views: 465(1 vote) - Healthy Inside=Healthy Outside - by Submitted on Jun 02, 2013 from Chrys PageAs I write this, I am acutely aware that some of what I am about to talk about with many you readers will be received by you in a variety of ways. Some of you will welcome a new, (but really not so new) idea, while others will disagree totally. As we age, we pay much attention to our health ...
Views: 1733(1 vote) - Help Anxiety - by Submitted on Feb 13, 2011 from Mike LaroosThere are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events. It is key to recognize and understand the symptoms of anxiety. They are: - an increase in heart-rate - shaking - ...
Views: 1956(2 votes) - Help for Shy Women - by Submitted on Jul 06, 2013 from Gus KemperThis article describes a remarkable treatment where a man - who is afraid of women - solves his anxiety (shyness) by occupying himself in curing the shyness of a woman. After that the man has cured the shyness of a woman (that is, the woman is able to be vulnerable to others), he will receive ...
Views: 4940(2 votes) - Help for Social Phobia - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about social phobia treatment demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle. Barbara (33 years) came to see me because she suffered from social phobia and ...
Views: 1519(1 vote) - Helping Out by Sharing My Life’s Journey through Anxiety by Ryan Rivera - by Submitted on Jun 04, 2012 from Ryan RiveraNot all people are comfortable talking about their illnesses. For them, an illness just brings a lot of negative emotions. It sure does. We can’t blame them for that. It does hurt and dig up painful memories. That is why most don’t usually initiate the conversation. Whether these people have ...
Views: 2043(1 vote) - Higher-Consciousness Healing for Anxiety - by Submitted on Jun 28, 2011 from Tara SpringettThe following case-study about relaxation techniques for anxiety demonstrates what can be achieved by practicing the simple self-help practice of higher-consciousness healing as described in Tara’s book The Five Minute Miracle. Jack (55 years) was a highly skilled business man who had been very ...
Views: 2824(1 vote) - Holiday Stress Effects Your Heart: Control Your Risk Factors - by Submitted on Dec 21, 2011 from Mark RosenbergAt this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities of jobs, family routines, etc, this season brings the added pressure of ...
Views: 1137(1 vote) - How Anorexia Can Be Treated - by Submitted on Sep 29, 2011 from Danica SusanIt is but natural for a person to want to look good, to have a body shape that does not make you wince when you face the mirror and one that allows you to wear clothes that you want. The thing is, not everybody does the healthy way of achieving a good body shape – having a healthy diet and ...
Views: 1243(1 vote) - How Anxiety Can Be Perceived as Illness and How That Shapes Your Recovery - by Submitted on Jun 04, 2014 from Charles LindenYou may have been told repeatedly that you have an anxiety disorder by medics, psychologists or other medical professionals, but do you believe this to be absolutely true? It's easy to say that you have anxiety but believing it wholeheartedly is another matter altogether! Beliefs are a ...
Views: 4137(2 votes) - How Are You Keeping Anxiety And Panic Attacks In Check? - Don't Forget These 2 Great Herbal Anxiety Remedies! - by Submitted on Sep 09, 2011 from Wally BrownAssuming that you don't want to take some kind of dangerous medication for your anxiety, you also have the option to take something more natural to your body, like a herbal anxiety remedy. The human body was not built to take chemicals and potions that are created in a lab, so these natural ...
Views: 2198(1 vote) - How Can We Cure Anxiety And Panic Attacks? - by Submitted on Jan 14, 2011 from Brenda StewartFirst of all if we want to cure anxiety and panic attacks we must know what anxiety is and how it manifest, so we can recognize it and not to confuse it with other diseases which may have similar symptoms. Anxiety can manifest itself as a bad feeling, sometimes vague and without a reason, and ...
Views: 1094(1 vote) - How can you be lonely in a room full of people? - by Submitted on Nov 27, 2011 from Teresa JoyceThis situation for me was something I had to contend with for many years. The room is full but for me it may as well have been empty. All I can hear is white noise, were they talking to me? Why would they want to talk to me? Someone asks me if I am ok but the voice seems so far away, somewhat ...
Views: 1514(1 vote) - How Confidence is Affected When Teaching Teens to Drive - by Submitted on Nov 17, 2017 from Harper HarmonThe moment has arrived: Your teen has passed the test and received her learner's permit. While she may have been waiting for what feels like forever, you could use a little more time to adjust. Take a deep breath — you know you've raised a smart, focused, responsible individual; there's no ...
Views: 1671(1 vote) - How Exercise, Balanced Diet and Ativan (Lorazepam) Works for Anxiety Disorder - by Submitted on Jan 06, 2021 from Deepak YadavExercise and Balanced Diet for Chronic Anxiety Disorder People should eat a healthy diet to reduce high-stress levels. In addition, exercise can help our brain and body to stay calm and relaxed. Further, add green vegetables in your diet plan to reduce stress hormones in the body. At the ...
Views: 984(1 vote) - How Homeopathy Can Change Your Mental Outlook - by Submitted on May 12, 2011 from Renita HerrmannHow Homeopathy Can Change Your Mental Outlook When I had just finished homeopathy school, I took a case of a young boy that was having trouble in school. He told me his teacher was mean, he didn’t like her. Of course, there were other problems: bedwetting, ADHD, diet requirements no mother ...
Views: 1725(2 votes) - How I crawled out of my black hole, and how you can do the same! - by Submitted on Jun 10, 2016 from Kristine Czilling TøråI wanted to write about how I crawled out of the deep, black hole I felt I was in for a long time, because this is something that effect many of us. Many of my clients have this particular problem, and believe me, I have been there. You feel stuck, tired, afraid, and like there is nothing you ...
Views: 1407(1 vote) - How I Dealt with Financial Stress in a Healthy Way - by Submitted on Aug 07, 2019 from Jessie ConnorA couple of years ago, I started noticing that my health is not at its best. Aside from regular headaches and anxiety attacks that were more prominent and frequent than ever before, I noticed that my appetite was almost non-existent. Worried, of course, I scheduled an appointment with my GP. ...
Views: 1705(1 vote) - How I overcame my anxiety attacks - by Submitted on Feb 19, 2011 from Justin HansenBack a few years ago I was sitting in my office, quite relaxed, I had a very quaint little book store where I worked only 7 hours a day and had about 4 months holiday throughout the whole year… it was a dream job alright! So I was sitting at my computer and suddenly felt a flutter in my ...
Views: 2196(1 vote) - How is Life Coaching Useful? - by Submitted on Aug 10, 2010 from Kristen BakerLife coaching helps people who need someone to lift their life and make it splendid. People who suffer from anxiety or stress or other such kind of disorders which have no medicinal cure are cured with life coaching. They lack confidence and think negative. With the help of life coaching you can ...
Views: 3511(1 vote) - How Many Hours of Sleep Do I Need Each Day for My Age? - by Submitted on Dec 09, 2022 from Amit KumarDeep and peaceful sleep is an elementary need of each and every human. Sleep has a very important role in keeping us healthy physically as well as mentally. We cannot even imagine for a healthy life without an organized deep sleep, even a single day of disordered sleep makes our life as a hectic ...
Views: 627(1 vote) - How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more - by Submitted on Sep 27, 2010 from Kevin Blairby Jeanne Ball Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close ...
Views: 2472(1 vote) - How Stress Changes during the Four Stages of Learning, part 1 - by Submitted on Sep 15, 2013 from Cris BakerYou don't need me to tell you how stressful life can be. You experience stressful situations while attempting to navigate new relationships and learn new routines at home and work. It helps to understand how to reduce stress in the four stages of becoming competent as change your life by ...
Views: 4779(1 vote) - How thoughts cause anxiety - by Submitted on Dec 03, 2020 from Rudiyr ToporWe constantly delude ourselves and create a false picture of the world. PLACE OF POWER: BEIGN DETERMINES CONSCIOUSNESS Ten months ago, I left my home, lost in the wooded hills and moved to the regional center to give my children an opportunity to gain an understanding of modern society. ...
Views: 828(1 vote) - How to Act With Purpose in the Midst of Struggle - by Submitted on Aug 12, 2019 from Scott SymingtonWe all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes. As a clinical psychologist in private practice, much of my work is helping people address internal struggles: anxiety, chronic worrying, ...
Views: 1004(1 vote) - How To Be Centered and Grounded - by Submitted on Mar 24, 2011 from Adam BenedettoSometimes in life things can feel out of control, like we are being pulled in many different directions. When things feel this way, we too can become that way inside. Our emotions and thoughts scatter, rising and falling with the events in our lives. It can be hard to stay grounded, to be ...
Views: 9137(1 vote) - How to beat Anxiety disorder according to Vedic astrology - by Submitted on Jan 23, 2021 from Sri TulasiAnxiety Disorder is spreading quickly now a day. So as to make sure survival, everybody has got to affect some quantity of mental and physical stress. General anxiety or stress could be a traditional feeling and helps us to stay cautious and alert. However, therefore times the amount of stress ...
Views: 1566(1 vote) - How to Break a Bad Habit - by Submitted on Jun 09, 2011 from Jack SingerDo you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating, or other ...
Views: 1158(1 vote) - How to Change an Unhealthy Behavior that Seems to be a Solution to a Problem - by Submitted on Oct 04, 2012 from Helen ThammDoesn’t seem to make sense that we indulge sometimes in behaviors that actually hurt us in the long run does it? Yet many people eat sugary snacks or just overeat to deal with stress. Others may smoke cigarettes because nicotine can, in fact, both help them feel less anxious and less angry as ...
Views: 1271(1 vote) - How to change your lifestyle and reduce your anxiety - by Submitted on Jan 11, 2012 from Eddie FalconerWith so many people living hectic and stressful lifestyles these days, it's no wonder that as many as forty million Americans suffer from some form of anxiety disorder every single year. This is a situation that is mirrored around the globe, and there is no doubt that the changes that have taken ...
Views: 1754(1 vote) - How To Combat Loneliness - by Submitted on Dec 15, 2012 from Roberta ShapiroIf you feel lonely, please know you’re not alone! Loneliness does not discriminate. The wealthiest, richest and most famous of people may feel lonely as well. Senior citizens seem to be affected most. In less serious instances, a person who feels lonely may resort to binge eating or eating a ...
Views: 1404(1 vote) - How to Conquer Panic Anxiety Disorder - by Submitted on Feb 17, 2010 from Gerry RestriveraAre you experiencing fears to certain situations or objects that somehow lead you to attacks? Or experiencing out of place degree of fear to consequences of not carrying out specific routine? Or suffer from depression and complain panic attacks to some situations? Then you might be a candidate ...
Views: 1212(1 vote) - How To control Panic Attacks Naturally – The 3 Approaches that Make A Difference - by Submitted on Jan 27, 2012 from Ben BlaineHaving a panic attack can be a terrifying experience. The suffering associated with this debilitating condition is truly an impact to your happiness and quality of life. If you are dealing with this awful condition, then you know that learning the best wary for Preventing Panic Attacks is the ...
Views: 1386(1 vote) - How to Cope With Anxiety After Menopause - by Submitted on Jun 04, 2012 from Ryan RiveraTransitioning into Menopause is already difficult. With the night sweats, hot flashes, and hormonal changes, it's easy to see why it represents such a major milestone in a woman's life, and one that is often troubling for otherwise emotionally healthy women. When menopause gives you anxiety it ...
Views: 1680(1 vote) - How to Cope with Anxiety That Comes From Caring for a Sick Relative - by Submitted on Feb 21, 2012 from Ryan RiveraCaretaking takes a considerable emotional toll. You need to gather your strength and help your loved one handle their health issues and the sadness associated with them, and you have to do so with a smile, trying your best not to be affected by their plight. Taking care of a sick relative is ...
Views: 3840(1 vote) - How to Create an Inner Place of Healing - by Submitted on Feb 11, 2016 from mary sidhwaniIt has become essential in this fast paced world to discover ways to create a calm,centered place within. As a psychotherapist specializing in hypnotherapy, the most powerful technique I know to relieve stress is to spend 20-30 minutes daily in hypnosis. Which leads into a brief description ...
Views: 2326(1 vote) - How to Cure Genralized Anxiety Disorder - Three Good Tips - by Submitted on Dec 09, 2011 from Robbie LeeWe all have our fears and concerns as we go through life. It can be as little as worrying what to wear to a party, to as big and important as decisions that would alter your life. Though if the worrying becomes a little too much and becomes quite unreasonable, they may be stricken with ...
Views: 1477(1 vote) - How to Cure Social Anxiety Naturally - by Submitted on Mar 30, 2013 from Joshua UebergangYou suffer from social anxiety and so don't need me to tell you what it's like. It feels like the world laughs at you, you find it hard to chat with people, and you just want to stay at home. Having suffered from a social anxiety disorder myself for 6 years, I discovered there is only one way to ...
Views: 1752(2 votes) - How to Cure Unpleasant Cosmetic Blushing and Anxiety - by Submitted on Jan 06, 2012 from Ravi tandonAnxiety is a feeling of discomfort that inhibits one's ability to function. One may go through troubled while getting a test or stressing about a loved one. Tension is typical, but serious cases can seriously impact a person's everyday daily life. A lot of the time, individuals experience ...
Views: 1427(1 vote) - How to Deal With Severe Anxiety Disorder - by Submitted on Feb 02, 2012 from Thesie CortezPeople usually get anxious when faced with unusual things like death in the family, losing a job, starting a new career or getting married. Having anxiety is normal but if your life is ruled by excessive anxiousness or you become unreasonably anxious of situations or things that are normally not ...
Views: 1517(1 vote) - How to Deal with Situational Stress - by Submitted on Aug 05, 2011 from cedric riceFor the purpose of this article let me give you my definition of situational stress. Situational stress is the stress associated with being near or around a particular person, place, or thing. There will always be a negative event associated with this type of stress. One example for me was an ...
Views: 2947(1 vote) - How to Discover the Best Way to Handle Advanced Anxiety with EFT - by Submitted on Feb 20, 2012 from Ryan RiveraResearch has shown tapping to easily benefit anxiety in ways that are incredibly useful for the average person. When you experience some degree of anxiety – whether it is before a presentation at work, handling small relationship issues, or simply feeling anxious about the day’s events – EFT is ...
Views: 943(1 vote) - How To Effectively Deal With Anxiety - by Submitted on Jul 11, 2017 from Cee HarmonIf you are one of the millions of people suffering from anxiety, you know how difficult it can be to simulate a normal existence when you live in constant fear. Never knowing when an anxiety attack will occur can keep you locked up in your house and miserable. Keep reading for helpful advice on ...
Views: 2093(1 vote) - How to End Your Anxiety About Your Future - by Submitted on Jun 14, 2019 from Michaiel BovenesWe live in an anxious world driven by too many demands and expectations. Our fear of rejection or humiliation (often repressed) is a major source of anxiety. Anxiety is a state of mind that effects your body and our attempt to avoid feeling anxious is the result of many uncontrollable addictive ...
Views: 17159(1 vote) - How To Get Fast Help For Panic Attack And General Anxiety Now - by Submitted on Feb 09, 2011 from Craig DavidsonUnderstanding What Panic Attacks Are And How They Are Triggered. Finding fast relief for panic attacks and long-lasting help for panic attack plus general anxiety, begins when you diagnose where the trigger point of these attacks is coming from. You are going to see some proven ideas and ...
Views: 982(1 vote) - How to get rid of anxiety - by Submitted on Jan 19, 2021 from Rudiyr ToporAnxiety is a consequence of cognitive bias, which can be termed as ... THE NEED TO ACT Anxiety is a consequence of the desire to change the situation. We want to make a difference because the current state of affairs seems threatening to us. For example, we go to work at risk of being ...
Views: 887(1 vote)