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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Does Anger Management Training Help? - by Submitted on Jul 11, 2011 from Marcie HambrickMany have heard of the “flight or fight” response identified by science as a protective reaction to stressors. Human beings like other species in the animal kingdom have innate responses that are designed to protect them. Sometimes, however, these natural reactions can have unnatural and ...
Views: 1919 - Parenting and Sovereign DNA in the Child - by Submitted on Feb 16, 2013 from Aryana HudsonIn order to have children who are sovereign and well adjusted it is vital for non co dependent relationships to be present between parents especially during the phase of the child’s life when the individual is maturing dating and beginning to engage sexually. What is over protection? Is it ...
Views: 1916(3 votes) - Controlling Anger When Children Are Not Living Up To Your Standards - by Submitted on May 10, 2012 from Ari NovickIf you are the parent of a child who can at times be frustrating or rebellious, it can feel challenging when you are giving instructions, parenting or asking your child to do something that he or she refuses to do. You can learn to help yourself and to rid your anger by learning specific ...
Views: 1915 - From Anger to Love - by Submitted on Apr 22, 2009 from Terri BrittAnger. No one likes the feeling. Your body tightens. Your blood pressure heightens. You feel out of control. Have you ever asked yourself why you get angry? The tendency in our world is to think that someone or something has made us mad. The truth, however, is that our anger comes from ...
Views: 1914(4 votes) - Get Over It and Stay Contented - by Submitted on Jul 10, 2011 from Contented WriterBecause I grew up in a home environment in which anger was a daily occurrence, it is not surprising that I was an angry person by the time I reached adulthood. Fortunately, my anger never reached the depth that my parents’ anger attained. For example, my anger never led me to violence. ...
Views: 1913 - ***What is the cure to relieving stress? - by Submitted on May 18, 2011 from Larry CranePerhaps you’ll agree that absolutely nothing about stress feels good. Stress is basically feelings based on insecurities of not knowing what to do about any particular situation. Stress feels angry, confusing, and sad. Stress also feels anxious, irritating, depressed, and fearful. Sometimes ...
Views: 1912(3 votes) - How Do I Deal With My Emotions? - by Submitted on Jan 14, 2011 from Daniela RoherThere are times in life when we get overwhelmed by our emotions – anger, hurt, sadness, shame, guilt, rage, desperation, terror. They seem to be so powerful and overwhelming that they control us instead of the other way around. They monopolize all our thoughts and energies, not allowing us to ...
Views: 1909(2 votes) - Subliminal Messages – How to Conquer the Need for Revenge - by Submitted on Feb 05, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever felt the need to get revenge on someone? Surely you have, as everyone else has. The real questions are, what did you do about it and what happened afterwards? The fact is that any action born out of anger and the need for revenge ...
Views: 1906 - Anger Management Tips for Hot Heads - by Submitted on Sep 21, 2010 from Ari NovickAnger management classes are a excellent way to get your life back together after damaging or destroying a relationship or partnership that you hoped would succeed or flourish . If you are a hot head, or even feel that your temper can get you in trouble, considering an anger management course ...
Views: 1902 - Classes Help To Teach Kids Of All Ages Not To Bully - by Submitted on May 01, 2012 from Ari NovickBullying has been around since the dark ages. However, with the popularity today of social media such as Twitter and Facebook, a new form of bullying, namely cyber-bullying, has become a larger more global trend. Bullying is a very serious problem because it not only can affect the person ...
Views: 1902 - Part 2: "20+ TIMES TO NOT SAY ANYTHING" - by Submitted on Mar 01, 2017 from Janet PfeifferContinuing from where we left off last week, remember that there is a time to speak and a time to keep our mouths shut. Here are more examples of when it's best to remain silent: 11. When you are tempted to outright lie. People lie for a variety of reasons: to protect themselves or another ...
Views: 1902 - This is Your Brain, This is Your Brain on Anger: A Simple Explanation of How Our Emotional Brain Hijacks Our Better Intentions - by Submitted on Sep 30, 2010 from Joe JamesEmotional Brain Logic. The part of our brain that controls our emotions is located in an area of the brain called the sub-cortical region. You are unaware of most of the functions of your emotional brain. Scientists who have studied the emotional brain tell us that its main concern is ...
Views: 1898(2 votes) - 3 Quick Tips For Anger Management - by Submitted on May 21, 2008 from Lisa KiftAnger is one of the four primary emotions and has a very good purpose of alerting us to our boundaries being crossed by others. It serves us well when it's expressed in a healthy way. However, when anger becomes screaming, ranting, raving, or becoming physical with another person, you may have a ...
Views: 1895 - 5 Tips to Finding the Right Anger Management Class - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. When man is under threat, he will do two possible things: fight or leave. Anger, therefore, is a natural response when you feel threatened by something or someone. When the cause of fear or threat is eliminated, then the emotion ...
Views: 1895 - ***Money Stress Happens Because Of... - by Submitted on Oct 15, 2010 from Larry CraneSomething You Are Doing. Do You Know What It Is? Find Out What to Do to End Stress, Beat the Negative News, and Be Untouched By The So Called Money Crisis Stress got you? Nerves frayed? Anxiety and sleepless plaguing you? Do you have money woes? What’s causing you all of this stress ...
Views: 1894 - 5 Tips After Receiving A Traffic Violation - by Submitted on Aug 02, 2017 from Harper HarmonA traffic violation, while small in the moment, can have drastic effects in the long term. From possible jail time, to insurance premium increases, the penalty you could pay can heavily outweigh the effect of the violation. If you have prior violations, your penalties could be even tougher. Here ...
Views: 1894 - Anger Management Class: Sorting Out Your Options - by Submitted on Jul 11, 2012 from Joe JamesPeople who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage ...
Views: 1891 - Anger Management: RESPOND, Do NOT React When Using Your Emotions as Tools. - by Submitted on Apr 10, 2011 from Ed Daube, Ph.D.Think about the last time you got angry. Example #1: Maybe, you were driving and another driver cut in front of you. If you immediately got angry, made an obscene gesture, or used language you wouldn’t want your five year old to repeat, it is safe to say that you reacted to the ...
Views: 1891(1 vote) - Coping with Today’s Tumultuous Environment - by Submitted on Jun 08, 2009 from Marty BrennerThe age in which we live is full of stressors that can build and trigger a slew of negative emotions. Anxiety and frustration are everywhere in today’s society and the way in which we choose to deal with them can have a profound impact on our lives. What we choose to do with our pain is up to ...
Views: 1889 - Domestic Abuse: What Everyone Needs to Know - by Submitted on Oct 09, 2013 from Janet PfeifferDomestic abuse is one of the most serious epidemics modern society faces today. With 1/3 of all women reporting incidences of violence in the home and/or in intimate relationships (this does not reflect the numbers that go unreported nor those of men being abused), no socio-economic group, ...
Views: 1889(1 vote) - How To Control Stress And Anger During Trying Economic Times - by Submitted on May 14, 2012 from Ari NovickThe current economic situation in the United States has been getting tougher by the day. Retaining a job, however well qualified you are, has been uncertain. And, for all those workers who have been laid-off in the past couple of years, getting another job has proven to be a monumental task. ...
Views: 1887 - When You Want To Hurt - by Submitted on Mar 28, 2011 from David OttWhen You Want To Hurt - A Letter To Those Who Suffer - When ego control and defenses are close to being shattered, these are the times we become really scared and begin to think hurtful thoughts. These are your ego's ways to try and gain control in situations where you feel overwhelmed, ...
Views: 1887 - Anger Management: What Are You So Angry About, Really? - by Submitted on Sep 14, 2009 from Krystal KuehnWhen you strike out in anger, you might miss the other person, but you will always hit yourself. ~Jim Gallery Striking out with angry words is the cause of so many relationship problems. Words are powerful. They can encourage, strengthen, and change destinies. They can also destroy ...
Views: 1885(4 votes) - 10 PROLIFIC COMMUNICATE TIPS - by Submitted on Dec 06, 2017 from Janet PfeifferIt's difficult for a lot of people to communicate with each other effectively. Unless you're a recluse, communication is something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host, I can talk ad infinitum. I actually find it enjoyable and relatively easy. ...
Views: 1879 - How to Survive the Rest of This Winter - by Submitted on Mar 30, 2014 from Frank HealyPeople throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live ...
Views: 1878 - Using Anger Mindfully - by Submitted on Jun 04, 2011 from Beth PattersonMany of us, especially those on the spiritual path, tend to look at anger as an entirely negative emotion. However, anger used mindfully can be extremely positive, powerful and ultimately healing. Anger is simply energy, and we always have a choice as to what to do with it. Dzogchen Ponlop, in ...
Views: 1878(1 vote) - Prevention of Workplace Violence - by Submitted on Dec 01, 2003 from Robert EvansPreventing Workplace Violence While training in anger management can be very helpful in preventing workplace violence incidents or even minimizing their effects, there are a number of other things an employer can do. One of the best ways to prevent workplace violence and avoid law suits is to ...
Views: 1877(1 vote) - PTSD Closes Open Doors - by Submitted on Oct 09, 2019 from Risa RuseThink earnestly, even if our life’s PTSD experience has taught us to be mean. To continue to mistreat others this way, we only allow misery to glean. By persisting to act out old behavior, we deprive ourselves, too. Instead of moving forward, we endorse what has made us blue! We react to ...
Views: 1876 - I'm Mad That I'm Never Good Enough! - by Submitted on May 27, 2010 from Dr. Jeanette RaymondOUCH! Before he turned off the engine as he pulled into the driveway, Mia got on his case. He never appreciated her, he hadn’t fixed the shower door, he failed to pick up their son from the child care facility on time, and he drank too much! Doug’s breath came hard and fast. He felt attacked ...
Views: 1869 - Learning to Control your Anger - by Submitted on Sep 11, 2011 from cedric riceThis is an article that I can write with some authority because I have been there and done that. I used to have a serious anger management problem. It was so serious that it encompassed all areas of my life and had serious negative effects on my friendships. This problem was not natural and not ...
Views: 1869(1 vote) - Anger Management Courses Teach Successful Co-Parenting Techniques - by Submitted on May 03, 2012 from Ari NovickThere is no question about it, divorce is a difficult, high stress situation for all concerned. There is often a great deal of anger and distrust from both partners. This is understandable, however, it can also be detrimental when dealing with raising children and co-parenting. Many couples have ...
Views: 1864 - Anger Management Course: The Many Benefits - by Submitted on Aug 16, 2012 from Joe JamesThere are many reasons a person may pursue an anger management course. He or she may be feeling overwhelmed at work or at home and subsequently begin lashing out at other individuals. A person may also simply feel that his or her rage is out of control and choose to seek professional ...
Views: 1863 - ***Should I Stay Or Should I Go? Stunningly simple ways to help you decide. - by Submitted on Apr 08, 2014 from Marc SadoffThree Exercises To Help You Decide If Hoping Your Relationship Can Change Is RealHope Or Toxic Hope These exercises come from the RealHope For Real Couples Course manual. #1. Take a look at the last six months of this relationship. Fantasize that the next ...
Views: 1862 - 13 Quick Questions for Clarifying Anger - by Submitted on May 21, 2014 from Janet PfeifferDo you ever wonder why it's so hard to break a habit? Whether it's biting your fingernails, the way you speak, or your reaction to drivers who cut you off on the highway, old habits die hard. The reason being is that behaviors, when repeated frequently enough, become habitual. We no longer ...
Views: 1862 - Understanding Anger - by Submitted on Jul 01, 2012 from Gary RubinUNDERSTANDING ANGER Do you know why people get angry? If someone makes you feel inadequate, you will strike out in anger. If something you value is being threatened, you will feel anger. If someone is in emotional pain, they will be angry, and you’ll probably know they are angry by their ...
Views: 1862(1 vote) - ANGER: FIRE OR ICE? - by Submitted on Feb 15, 2017 from Janet PfeifferIt doesn't take much to anger some people. Even the most innocent comments can cause some tempers to flare. Innocuous situations can be misinterpreted leading to screaming matches, cursing, or physical altercations. In an instant, violence can erupt where calm once existed and destruction of ...
Views: 1860 - Releasing Anger - by Submitted on Apr 23, 2008 from Helene RothschildMany people are joyously singing “Let there be peace on earth and let it begin with me.” I love that song and I totally believe in what it is telling us. I am convinced that when we human beings who inhabit this world experience inner peace, then, and only then will we actualize long ...
Views: 1860 - Daisy's Depression - by Submitted on Nov 04, 2011 from Cristina MardirossianDaisy, a 16 year old high school student, was referred to me by her school. According to her school counselor, Daisy was hospitalized recently for suicidal ideation and needed to be seen for her depression. When Daisy walked into my office, the first thing I noticed was all of her piercing. She ...
Views: 1855(1 vote) - How To Give Yourself What You Want and Stop Getting Mad - by Submitted on May 27, 2010 from Dr. Jeanette RaymondI do what you want, but you never let me do what I want! Justin had his heart set on the new BMW sports car, but Bernice wondered whether it was the best way of spending money at this point. There were other more important priorities like her business start up, the kids school fees and house ...
Views: 1854(2 votes) - Anger & Relationships - by Submitted on Jul 28, 2009 from Michael PaulWhen there is a build up of anger in a relationship, healthy communication is clearly absent. Both ears and mouths are not working properly. Messages being given are likely to be interpreted through a filter that hears only what anger expects to hear. The message, as it might be offered, is ...
Views: 1852(2 votes) - Anger is an Anchor: 5 Ways to Reduce Your Anger - by Submitted on Jun 25, 2015 from Anica OaksAnger can be one of the most destructive emotions of all. It can be harmful to your health, relationships and well-being. Taken to an extreme, it can cause you to do things you later regret or that have legal consequences. Fortunately, there are effective ways to manage and reduce your anger. If ...
Views: 1852 - Is It Time To Stop Sleeping In? - by Submitted on Sep 04, 2012 from Geoff LaughtonThree years ago, a young 22-year-old man my son knew was walking along a local overpass that is one of the busiest traffic corridors in the Boulder area. For some reasons that we’ll never really know, this young man – deeply loved by his family and his friends – made a decision; one that ...
Views: 1851 - Stop The Bullying! - by Submitted on Jun 05, 2008 from Jennifer McLeodI applaud Andrew Johnston, 13 year old contestant on ‘Britain’s Got Talent 2008 Show’, for having the courage to admit to 12 million people across the nation that he was being bullied because of the love of his passion……..singing opera. I want to let Andrew Johnston know that it is absolutely ...
Views: 1851 - Mad That Your Partner Isn't Who You Expected? - by Submitted on May 27, 2010 from Dr. Jeanette RaymondNo Welcome Home Made Jeremy Angry There was no happy smile. There was no light in her eyes. There was no bear hug. There was no gasp of welcoming delight. Jeremy’s expectation of a warm and affectionate homecoming was decimated. Wasn’t it only yesterday that they had exchanged messages of ...
Views: 1850 - The Big Game: The Tug of War of Life - by Do as I say! If only you would....
You are stupid. I wish you would...
Do it my way. Ain't it awful the way....
Aversive control through Benevolent control through intimidation: I know what is right for you! co-dependent obsession:
Blame, shame and name Hurry, scurry and worry
The Big Game of ...
Views: 1848 - Demonizing - by Submitted on Dec 08, 2014 from Kate JarosinskaDemonizing is a coping mechanism that we employ to painlessly process our fears. It is the act of projecting onto a person, situation or environment-separation. Any time we speak negatively of another person, situation or environment, we are claiming that this seemingly separate experience is ...
Views: 1842 - Talk of Tigers/The Tiger Unveiled - by Submitted on Aug 04, 2011 from Dan L. HaysTalk of Tigers (Written March 9, 1990) "Tell me about your tiger," she said. They were at the zoo, standing in front of the tiger cage. A huge, restless Bengal tiger paced back and forth the length of the cage. His eyes looked devoid of life, cold, neutral. The huge paws silently padded up ...
Views: 1842(4 votes) - Domestic and Workplace Violence - by Submitted on Sep 18, 2010 from Peter StoneWhen are people going to get real? When society reads in the newspaper or catches on local news channels the headlines: Murder-Suicide, Domestic Abuse Homicide, or Workplace Violence, they are intrigued out of the common interest that everyone has been frustrated in a relationship at home, ...
Views: 1835(2 votes) - Teenage Anger - by Submitted on Feb 21, 2011 from Dore' FrancesTeen anger takes many forms. It may be expressed as indignation and resentment, or rage and fury. It is the expression of teenage anger — the behavior — that we see. Some teens may repress their anger and withdraw; others may be more defiant and destroy property. They will continue their ...
Views: 1834(1 vote) - Court Approved Anger Management Classes Help Defendants through Hard Times - by Submitted on Feb 13, 2012 from Ari NovickMany have debated the benefits of anger management. Some think the classes just aren’t enough. The final decision is quite obvious, with knowledge comes power, even if that power is self-control. The unheard advantage of court ordered classes is the options they provide for those who suffer ...
Views: 1833(1 vote)