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Some foods are known to raise cholesterol. Some are known to lower cholesterol. If you replace the bad foods with good foods you double your benefit. Most of us know unhealthy food when we see it. But it's not so obvious which foods are really good, especially when it comes to reducing ... Views: 1236
I am sure you will agree with me when I say that assumption can be a dangerous thing. In fact it can be a really, really dangerous thing because, by definition, it is the belief that something is true without having any proof that this is the case. In other words assumptions are made either ... Views: 1032
Signs of maturity such as streaks of silver in the hair lend an air of dignity, and wrinkles around the eyes and mouth can make a man seem pleasant, approachable and intelligent. On the other hand, there are some signs of aging that men would prefer to do without, especially when it comes to the ... Views: 4396
More and more people are having trouble getting a good night’s rest. People are turning to those sleep elixirs that we see at the convenience store registers (in bottles similar to 5 Hour Energy) and sleeping pills. Believe it or not, I know a doctor who drinks Nyquil every night so that she can ... Views: 1932
The ticking clock of aging begins very early in our life, and with each passing year its' effects becomes more pronounced. For we are an expression not only of our genetic inheritance, but also of our cultural reality, upbringing, life experiences and our interpretation of those life ... Views: 1440
Cosmetic surgery is something that has been carried out throughout the ages, but it has grown in popularity in recent times. Everyone can find a place to have a procedure in this day and age. While the operations are pretty common, they aren't without risks, such as cosmetic surgery gone wrong. ... Views: 1177
Improving one's natural beauty and looks can be fun! Then again, there is lots of info, so you may feel lost. The tips that follow are stepping stones on the path to homemade beauty and makeup expertise.
For an extra-glamorous appearance, try some eyelash extensions. This can allow you to ... Views: 1257
Stunning, healthy skin can be achieved, if you put your mind to it. You can make it come to pass by using both your body and your mind. There are numerous natural anti-aging things that you can try to accomplish healthier skin. We have presented you a lot of great information below.
Those who ... Views: 1181
Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, ... Views: 1635
We all have heard about gluten free diets that became very popular in the past few years, but not everyone knows what a gluten free diet has to offer, who should use it and why this diet is so beneficial.
Millions of people in America choose going gluten free for a number of reasons: some do it ... Views: 970
Natural respiratory herbs to help recover respiratory problems
Chickweed – Chickweed as a respiratory herb can heal lungs of almost any inflammation that can occur and at the same time moistens phlegm and helps in its expectoration. This respiratory herb also relieves sore throat, strengthens ... Views: 770
Are you looking to eat better, feel better, look better… but you just don’t know where to begin?
You can start by…
1. Cutting down on the sugar. Excess sugar causes anxiety and mood swings. It makes the body more acidic, aggravating chronic illnesses and even acne. I was shocked ... Views: 1129
Eyes
Newsbites
• People who eat tuna at least once a week have lover incidence of dry eye syndrome.
Protect your eyes
• Goji berries contain more iron per ounce than steak, more vitamin C than oranges, and more betacarotene than carrots. They also have zeaxanthin which protects your eyes ... Views: 1849
Have you wondered what causes our bodies to age? Is there an internal clock in our bodies? Have you ever heard about telomeres? Learn how to maximize telomere length and increase life expectancy.
Our understanding of how our cells age, and how we can protect our cells from aging, is expanding ... Views: 3743
Early diagnosis of dementia is crucial in ensuring that people are able to get the specialist dementia care and support they need to maintain independence and enjoy the highest quality of life possible. Being aware of the early signs and symptoms of dementia is particularly important at ... Views: 1813
Getting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age.
There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ... Views: 1060
Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial ... Views: 1822
My Dad died. There…I said it out loud. Even though I was by his side and saw him take his very last breath, it’s been hard to believe he’s gone forever. F-o-r-e-v-e-r.
I wanted to write this article for Thanksgiving so I could publicly thank him and show my gratitude. How trite, I thought. It ... Views: 1572
A recent report by the Women’s Royal Voluntary Service charity (“WRVS”) has highlighted the extent to which elderly people are suffering from falls and the psychological impact this has on them.
According to the findings, more than 35% of people over 65 have fallen in the last two years and ... Views: 1967
“Seeing Aint Believing, & Talk Aint Cheap, Yes Really”
• 1. Cliches are on auto-pilot in our brain, so there is NO left-brain analysis about what they really mean.
• 2. Successful people do NOT wait until their GOALS materialize completely – before they add a Mustard-Seed of faith in ... Views: 1306
If You Can Fake a Smile For 17 Seconds, You Control How You Feel
• 1. “It’s not what we don’t-know that does us in. It is what we ‘do’ know, that isn’t so, like facts, rules & principles.”
• 2. If we all knew everything about “smiling & laughing”, why would the University of Kansas ... Views: 1908
Your Eyes Begin to “Age” After 30: Discover a New Baby-Easy Strategy To Improve Them – Permanently – Into your Nineties.
• 1. NeuroScience: School teaches us to read one-word-at-a-time, while hearing the words in our mind. We reinforce it daily from age 6 to 30.
• “So what?”
• 2. We ... Views: 1326
Skin is prized asset and a vital protective organ of our body. It is the largest organ of the body and has an important role to play in protecting the body from external forces, regulating the temperature and removing excess body toxins and wastes
Skin constantly produces new cells and shed ... Views: 1370
How to Use Your Willpower to Implant Positive Emotions, And Blast-Out Negative Feelings.
• 1. Are we consciously focused on our feelings, all-day?
• 2. Answer: you and I change emotions during our waking hours more often than people change their underwear and take showers.
• 3. Unless ... Views: 1350
How to Accelerate Performance of All Kinds – Fast
• 1. Get this: According to the latest (11.09.12) neuroscientific research in Japan by Professor N. Sadato: “To the brain, receiving a compliment is as much a social reward as being rewarded with Money”.
• 2. If you want better learning and ... Views: 1214
-----------------------------------------------------------------------------------------------Science Changed Its Mind About Reflexology, November, 2012
• 1. Both the American Medical Association and the National Cancer Institute have changed their mind about Reflexology. It’s an ancient ... Views: 1344
Everybody dreams of having a slim and sexy stomach. No amount of dieting or exercise can give you the kind of shape and size of stomach that you are looking for. Abdominoplasty or tummy tuck operation is one of the most popular surgeries that are available today. Flat and trim stomach is what ... Views: 764
To fully appreciate the efficiency of a medical alert system in the context of complementing the work of caregivers, let us consider an actual real-world case. Madelyn is a subscriber to one of the leading medical alert system companies. She is 60, with narcolepsy, and lives alone at her own ... Views: 1576
Taking supplements is something that many Americans are familiar with, as over 50 percent of them take dietary supplements. Among these supplements are antioxidant formulas, such as astaxanthin.
For those who aren’t familiar with astaxanthin, it is a carotenoid or a pigment. It provides ... Views: 1072
Changing Negative Thought Patterns into Positive Thought Patterns: Change should always be a part of our life, with the understanding that we have the ability to change our perception and focus plus reaction to life. By doing this we will be able to change habits that are not going to provide us ... Views: 1328
Honey allergy is a common problem among consumers of honey across the world. It is fatal in little babies who are below twelve months old. When analyzing honey allergy symptoms you should consider adults and children. Infants develop a condition called botulism which occurs due to the presence ... Views: 10803
While the use of a senior medical alert can be instrumental in preventing accidental falls among seniors, there is nothing more effective in falls prevention that helping the senior stay as physically fit as possible. Contrary to what may seem obvious, seniors can actually have a fighting chance ... Views: 930
Craniosynostosis is a condition in which the skull has an abnormal shape. It develops when there is a failure in the growth of two or more than two bones out of the seven main bones of the cranium after the cranial sutures fuse prematurely. As a result, the normal development of the skull and ... Views: 1114
In my last article I described the absolute essential nature of the two fats; linoleic acid (LA) and alpha-linolenic acid (LNA), how the human body cannot make these fats and requires them to have life at all, let alone health. I further described how modern food processing removes nearly ... Views: 1329
We are all going to grow old. While some people take it in stride and weather the aging process well, others struggle with it. This article will provide you with great information on trying to stay as youthful as possible.
You should have a healthy diet. Eat fresh fruit and veggies to have a ... Views: 1725
The first impression that a building makes is in its windows. Whether you have windows to take care of at home or at your place of work, you will want to be sure that you have a smooth, clean pane of glass for visitors to look through. By taking a few tips from professional window cleaners, you ... Views: 1163
Physical activity is important at any age. Keeping fit lowers blood pressure and keeps your heart healthy. Exercise strengthens bones and helps maintain a healthy weight. Not only that but exercise raises your spirits and helps prevent depression. Exercise keeps you strong and if you are strong, ... Views: 1282
Recently I made a trip to the supermarket, and was delighted to be able to help an elderly couple with some of shopping’s little snags such as pulling the trolley out and reaching for higher goods. They reminded me of my parents, and I so wanted to go home with them. As we chatted, the woman ... Views: 1727
When the news comes, when those words are spoken, your lives are never the same. The words themselves are always different, but their meaning is the same: death is on its way. Your partner in life, the one you love in so many deeply rooted ways, is going to suffer through an illness and ... Views: 1277
We are all aware of the dangers of smoking and obesity, but what about the other risks that people in the UK unknowingly take with their health on a day to day basis?
1) Couch Potatoes
Lack of exercise now causes as many deaths worldwide as smoking, and the UK is one of the most ... Views: 1359
Alzheimer’s Disease International has marked September 2012 as the first global World Alzheimer’s Month - an international campaign to raise awareness and challenge the stigma of dementia. The theme of this year’s Alzheimer’s Month is Dementia: Living Together, when Alzheimer’s associations ... Views: 2025
For the first time since 2001, the American Geriatrics Society and the British Geriatrics Society have updated their guidelines for preventing falls in older people. The update includes two notable changes: One recommends tai chi — the meditative, slow-motion Chinese exercise — as an effective ... Views: 2328
"We are not victims of aging, sickness and death.
These are part of scenery, not the seer, who is immune to any form of change.This seer is the spirit, the expression of eternal being."
~ Deepak Chopra
Many people go into retirement or the aging process with little understanding of the ... Views: 1446
Having difficulties focusing, remembering tasks or organizing your thoughts? Acupuncture and Oriental medicine can help optimize your brain power through a treatment approach that incorporates different modalities, including nutritional support.
According to acupuncture and Oriental medicine ... Views: 2418
Turning forty was a huge mental and psychical challenge for me, I had been managing my life this way so long, I did not know any other way to live.
When I was twenty, I was feeling vibrant and looking forward to finally becoming a "real adult," I was full of energy and positivity, I had an ... Views: 1617
Is it possible that the healer within is a spirit being that coexists within our human host body? If this is possible, could this healer within be the one that exists beyond the body? Or is it as others believe that we are only the physical body that ceases to exist after death?
There are ... Views: 1706
The average American is spending 4x more on their health per year than anyone else in the world, and yet almost 1 out of every 2 adults have at least one chronic illness. Seven out of 10 deaths among Americans are from chronic disease.
The good news is that most of the leading causes of ... Views: 1464
Computer Based Training for Seniors: Does It Work? While computer-based brain fitness programs have increased in popularity and availability to the general public, questions remain regarding their effectiveness. Researchers at Johns Hopkins University and Harvard Medical School recently reported ... Views: 2345
As we move into the fall, our thoughts turn to getting back into the routine of the year. Remember when that routine included school? It still should. Why? Chances are getting schooled is just the kind of workout your brain can use.
Numerous studies have shown that staying intellectually ... Views: 1985
When elderly people require additional support with the tasks of daily living it is typically considered that remaining at home with the help of a carer or a professional home care provider is preferable to residential care. It should also be recognised that basic adaptations to the home can ... Views: 2078