We are currently looking for an Official SelfGrowth.com Guide to "Yoga". If you have expertise in Yoga and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
In today’s blog, we are going to discuss eight yoga asanas that help to maintain a healthy life with a
healthy body.
Yoga has several health benefits if practiced regularly. It affects an individual physically as well as mentally. Moreover, few asanas per day can bring a significant change ... Views: 550
The shade red is global for fire, warm, passion, love, love and also even temper. This is why it is no crash that a red (ruby ring) is usually a token given on Valentine's Day. Words are not needed to share his love and also affection since that ring says everything.
Origins
The stones in a ... Views: 789
Yoga is a wonderful stress relief technique. It is great exercise for kids. Easy exercises of 10 to 15 minutes are with lots of benefits for kids. Kids yoga has gotten increasingly popular as of late. Yoga and kids are an ideal match. Kids Yoga enables a child to manage daily stress.
There is ... Views: 398
It’s not the stress that kills us; it is our reaction to it. – Hans Selye.
A lot of people these days suffer from stress and anxiety. They come across symptoms like irritation, nervousness, palpitations, chest ache, and insomnia. In fact, anxiety has become one of the most common mental ... Views: 831
Urticaria (Sheetapitta) : Ayurveda remedies
Urticaria is raised itchy rashes with pain on skin in the areas like eyes, throat, cheeks, lips, hands. Urticaria is a very common skin disease. Urticaria rashes range in size, from a few millimeters to several inches in diameter. It is also known ... Views: 759
Yogic practices are very trending nowadays. Everyone is practicing yoga these days. Yoga is a very scientific as well as spiritual approach to keep yourself calm and healthy. Yoga is known for its soothing effect on the mind, body, and soul. It improves the circulation of the blood, improves the ... Views: 889
In recent years, it has become very common for almost everyone to practice yoga (and we are not complaining) at their level.
Some like to practice it at home, some take group classes and some like to mix it up with their workout. It is wonderful to see people indulging in an incredible art ... Views: 664
Yoga is proven to have many benefits for your health! Science shows that practicing Yoga regularly can strengthen your nervous system, eliminate heart disease risk factors, correct irregular heartbeats, and even help you deal with stress and anxieties.
Learning a new language is not ... Views: 1204
These days incidences of life-style-related diseases are alarmingly high. Life style is an important factor related to health and attracts more interest by researchers. Diet is greatest factor in life style and has direct and positive relationship with health. Due to modernization, life style ... Views: 871
Yoga originates from the Sanskrit word. Yoga is a gathering of mental, physical and profound practice which began in antiquated India. Yoga is a brain and body hone with authentic birthplaces in antiquated Indian rationality. Different styles of yoga joined physical stances, breathing, and ... Views: 468
Yoga gives tremendous health benefits to everyone from common man to athletes. By practicing yoga, it is a great way to relax your mind, and it works as a natural therapy on stress and depression. It becomes famous and popular all around the world and especially among athletes. It is a great way ... Views: 509
Researchers in one study find patients who do yoga sleep less but are less tired, while another study sees mood benefits among those who add yoga to exercise
Yoga may help ease the pain and fatigue of cancer treatment, according to new research.
One study conducted at the University of ... Views: 416
You find out that you are pregnant. You go through an emotional rollercoaster. You experience unconditional love and life changes forever. Most women experience the 9-10 months of pregnancy as a transformational journey that is filled with tears, joy and of course physical, hormonal and mental ... Views: 348
Yoga has its roots in India. It is an ancient practice and Yogis have been practicing it for thousands of years. There is a number of locations in India and in its subcontinent where the yoga can be learned and practiced. Here we are talking about the top four places which are ideal to practice ... Views: 496
Is yoga only for physical well-being?
There is a very common misconception among the people that yoga is about physical well-being like stretching, bending, moving, etc. and it is considered as a mode of exercise by them.
But none of any mode of exercise is comparable to yoga. This is ... Views: 667
So, you’ve decided to become a yoga teacher or at least study Yoga in-depth to begin your journey of personal growth and transformational evolution. That’s great! Taking some time off to soul-search, gain some new wisdom and explore the unknown spheres of the human mind and body is a true ... Views: 343
‘Yoga’ is an integrated system that heals our body, mind & soul. Yoga is not only about practicing asana or different postures that figures out our body. But it also means to know the ‘True Nature’ of itself, i.e. ‘who we truly are’.
Yoga also guides us to the spiritual paths of ‘action’, ... Views: 984
Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. ... Views: 759
Pay attention to your physique and your breath. in case you do yoga and Pilates, concentrate on inhaling and exhaling. This exercising tip will support push different strategies—deadlines, dinner commitments, in-law considerations—to the again burner. The outcomes: a quieter intellect and a far ... Views: 401
Need alleviation from tension, melancholy, and worry in a characteristic manner, at that point practice yoga asanas which is useful for reducing all these medical problems. In around the globe, numerous individuals face melancholy because of stress and uneasiness which is currently getting to be ... Views: 414
Yoga originates from the Sanskrit word "YUJI" that implies the burden and association. The yoga is gotten from antiquated India for carrying on with a superior life. Doing yoga routinely can help in controlling the body, psyche, and soul. It is exceptionally painful for some individuals on the ... Views: 437
The majority of the general population is doing yoga in their everyday schedule to remain fit and solid in a simple way. By doing yoga will give you alleviation from stress and misery. In nowadays the dimension of misery and stress are expanding step by step for various reasons. Yoga is an ideal ... Views: 422
Yoga is an aptitude and study of solid living. Yoga practice centers around bringing agreement among brain and body. It does not just encourage you to keep your body solid, yet it is additionally a psychological exercise to loosen up your brain and body. It Calms your body and psyche by ... Views: 391
Where to go for Yoga Teachers’ Training? A big question, isn’t it? And why not, because of so many options, places, and lucrative packages spilled all over the internet, it is difficult to choose the best fit. They all look the same, promise the same luxury, and represent similar Yoga programs. ... Views: 560
Yoga turns out to be extremely well known among individuals everything being equal, because of its favorable position towards wellbeing. In the wake of rehearsing yoga, you feel revived and re-invigorated from your feverish way of life. In current word presently individuals are getting mindful ... Views: 383
Yoga is one of the most convenient workouts that you can practice from anywhere and at any time. This is because it does not require many movements and gym equipment as well. So, if you are traveling and wondering if you will be able to keep up with your yoga routines, well the answer to this is ... Views: 456
Ayurveda & Kidney Stone
There are several diseases with fatal consequences. Mootrashmari (Renal calculi/Stone) is one of them. This is a chronic disorder with acute and severe pain and if it is not managed by proper treatment, patient may face fatal consequences. However, it is manageable with ... Views: 876
How to Start a Yoga Studio
Yoga is an early Indian practice which focuses on mental, physical and spiritual wellness. Yoga has become one of the hottest trends in the fitness and wellness industry. Stress and an unhealthy lifestyle continue to affect the population, leading to more and more ... Views: 419
The most difficult part of any worthwhile undertaking is the start. Once you earnestly start on something and take that all–important first step to set the ball rolling, the rest of the journey becomes that much easier. This holds true for your yoga routine as much as it does anything else in ... Views: 909
After an intense yoga session, many people report experiencing a feeling of euphoria and calm. All stress and anxiety wash away and the mind is suffused with a sense of lightness and joy as if a heavy weight were lifted off it. The experience can be quite something.
Yoga, research shows, can ... Views: 1201
Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)
Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of ... Views: 849
Yoga, fitness and dance instructors typically have a thousand things to manage. Acquiring new customers, customer retention, customer loyalty, customer service and business growth – these are just some of the concerns that they constantly worry about. They are also pressurized with the need to ... Views: 407
As yoga is tremendously popular these days, and the one which is considered the most is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of various yoga teacher training programs in India. There are many schools offering yoga teacher training in Rishikesh and ... Views: 899
Overview
Burning tummy fat remains the top health priorities for millions of people across the globe.Ayurveda, the ancient science of life and longevity helps in reducing belly fat as well as curbing many lifestyle diseases.The excess belly fat is linked to an increased risk of many serious ... Views: 932
In recent years, yoga becomes most admired across the world. Yoga is an ancient practice that brings together mind and body. It includes various kinds of exercises, breathing techniques and poses which helps to encourage relaxation and reduced stress. Practicing of yoga is to come with many ... Views: 533