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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Walking With Time - by Submitted on Oct 26, 2010 from Tom WrightTom Wright We only have relationships to what we are not. We don't ever have a relationship to what we are. How can we? Because when we are being something, we are that, and that's it. There is no separation, and when there is no separation, there can be no relationship to anything. In this ...
Views: 1373(1 vote) - What Is Post-Partum Depression? How to help it - by Submitted on May 01, 2009 from Melinda bonkWhat is Post-Partum Depression? How to help it. Some women, less than one half of one percent, may also suffer from the more serious post partum depression psychosis, which is so severe it includes: • Trouble sleeping or sleeping excessively, • Hallucinations, delusions, • Avoiding the ...
Views: 1373(1 vote) - Adjusting to Medical Illness - by Submitted on Nov 08, 2012 from Estelle GoldsteinThe psychological ability to adjust to chronic medical illness is an area where there has been very little study. Lately, I find myself working mostly with this population of people. I’m noticing that some adjust very well and some do it very poorly. It depends on a lot of factors. The ...
Views: 1372(2 votes) - Breathslim Gives a Second Breath To Mom And Her Child - by Submitted on Jan 13, 2012 from Andrew KovshikWe don’t usually pay attention to the way we breathe. There are very few healthy people who actually practice any kind of breathing gymnastics. Usually it’s just sportsmen who regularly do breathing exercises for a better performance. But there is another very important group of people who ...
Views: 1372 - Honoring Our Veterans: A Discovery of Inner Peace - by Submitted on Nov 01, 2012 from Dr. Jane SimingtonHonoring Our Veterans: A Discovery of Inner Peace ©Jane A. Simington, PhD. (Oct. 30, 2012). In countries around the world, every November 11, citizens stop and ponder the freedom they experience as a result of the sacrifices made by those who have served their country in the maintenance of ...
Views: 1372(2 votes) - The Transitory Yet Gripping Sleep Paralysis - by Submitted on May 25, 2009 from Menno SpijkstraFrom time to time, a person may experience that gripping sensation overcoming the whole body while sleeping. It can be a terrifying experience and a lot of superstitions ranging from the strange to the supernatural have been associated with it. In medical terms, however, such condition is called ...
Views: 1372(1 vote) - Tips for Increasing Your Student Energy - by Submitted on Jun 28, 2011 from Jack SingerIt’s no secret that college students have severe schedules, even in the summer. Between juggling classes, studying, assignments, internships, working a part time job, and making time for friends, it’s predictable that your energy levels are low. Although most students resort to caffeine to ...
Views: 1372 - 250 Million Poisoned and Lied To - by Submitted on Mar 13, 2012 from Cory CouillardThe European Cancer Research Center has called for an urgent review of aspartame and of the U.S. Food and Drug Administration’s (FDA) stance that Aspartame is not a carcinogen. The FDA does report however that 75 percent of the adverse reactions caused by food additives is caused by Aspartame. ...
Views: 1371(1 vote) - 7 Reasons It is Harder for Women to Lose Weight than Men - by Submitted on Sep 07, 2016 from Holly SanchezFor years women have lamented over the fact that it is harder for them to lose weight than men. While many scoffed at this idea women everywhere swore it was a fact and it turns out they were right. Men and women are similar in a lot of ways, but it turns out our differences play a key role when ...
Views: 1371(1 vote) - Dr. Michael Mantell Joins With The United Nations in Promoting Happiness - by Submitted on Mar 19, 2016 from Michael MantellYes, I'm the same Michael Mantell who promotes “the link is what you think” and who believes, OK, thinks, that every emotion we ever have, ever, is first conceived and then anchored in the way we think. It's ALL in your head. Simply put, you not only won’t - but actually can’t- ever have an ...
Views: 1371(2 votes) - Chiropractic Treatment And Care For Ankylosing Spondylitis - by Submitted on Feb 23, 2016 from Dr. Charles V. Nicolai"The power of the human body to recover when given a chance is amazing." - Dr. Charles V. Nicolai Ankylosing Spondylitis, also known as AS, is a form of arthritis that primarily affects the spine and sometimes causes inflammation in other joints. AS responds to chiropractic care, however not ...
Views: 1370 - Snack Tips to Burn Fat - by Submitted on Jan 13, 2009 from Sean BarkerIf you want to melt off that belly fat, you have to feed the fire. Here are some easy snack tips to keep your metabolism high and your body burning fat during the day. Here is the easiest way to keep yourself on track to eat healthy during those busy days. Just look at your hand! That's right, ...
Views: 1370(1 vote) - The Basics Of Bad Breath - by Submitted on Jan 13, 2010 from Menno SpijkstraMuch is to be said about maintaining proper hygiene not only to ensure confidence when dealing with others but to make a good impression as well. Proper hygiene and taking care of oneself can go a long way in cultivating personal and business relationships therefore their significance cannot be ...
Views: 1370 - Diabetes, Blood Glucose Monitoring & You - by Submitted on Feb 15, 2010 from Ophemia ElbourneDiabetes is a disease in which the blood glucose or sugar levels in our system are too high. The principal source of glucose is in the foods we eat: starchy foods such as bread, rice and potatoes or from sugar and sweet foods. Our blood carries the glucose to all of the cells in the body ...
Views: 1369(2 votes) - Summertime Endurance - by Submitted on Jun 26, 2010 from Joanne JacksonSports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and ...
Views: 1369(2 votes) - Beauty Ideas And Tricks From The Professionals: Look Your Finest Today And Always - by Submitted on Jan 12, 2013 from Tamsin HoffmanImproving one's natural beauty and looks can be fun! Then again, there is lots of info, so you may feel lost. The tips that follow are stepping stones on the path to homemade beauty and makeup expertise. For an extra-glamorous appearance, try some eyelash extensions. This can allow you to ...
Views: 1368 - How Overweight Are You? Understanding Your BMI - by Submitted on Nov 14, 2011 from Mark RosenbergRecently, one of my patients, I’ll call him Joe, came in somewhat annoyed that a trainer at his gym used a traditional BMI (body mass index) test on him and deemed him overweight for his height. However, on visual inspection, Joe, a male over 40, looks to be quite fit, very muscular, very low ...
Views: 1368 - Rheumatoid Arthritis Pain Relief - by Submitted on Feb 03, 2010 from Tamer ElsafyAccording to the Arthritis Foundation, Rheumatoid Arthritis affects 1.3 million Americans. Although there are several theories, so far, the cause of RA is still unknown. In addition, there is no cure to date, but it is getting easier to control RA through the use of remedies, exercise, and joint ...
Views: 1368(3 votes) - Keys to Happiness and Wellbeing - Oriental Secrets - by Submitted on Dec 15, 2010 from Karen MeyerKeys to Happiness and Wellbeing - Oriental Secrets Be Here Now Researchers from Harvard just published the results of a study about happiness. As reported by the New York Times, the main finding is that what matters the most is not what you are doing, but how involved you are in your ...
Views: 1367(1 vote) - Dealing with Back-to-School Stress through Simple Exercises - by Submitted on Dec 14, 2009 from Michael RayelMany parents feel stressed before and during school openings, when kids have to wake up earlier than usual, when they have to wrestle with new school mates and new teachers. As well, kids demand latest jeans and designer shirts just to keep up with peers. And who shell out the required funds ...
Views: 1366(1 vote) - How To Get Rid Of Bacne and Other Body Acne Problems - by Submitted on Jan 13, 2012 from Joy ArmantiSkin all over the body can have breakouts, and understanding how to get rid of bacne, also known as back acne, or any type of body acne can mean a difference between having the confidence to walk around in a bathing suit this summer, or hiding behind a clothing. Acne develops when the small ...
Views: 1366 - Are You Taking Care of Your Heart? - by Submitted on Jun 23, 2012 from Linda DiBellaWhile I was at the Institute for Functional Medicine Convention a couple of weeks ago, I got to listen to Dr. Mimi Guarneri, a cardiologist from Southern California and the winner of the Linus Pauling award this year for her outstanding work. I just finished reading her book, The Heart Speaks, ...
Views: 1365 - How to Find Your Appropriate Healing Method - by Submitted on Oct 07, 2011 from T. Renee RichardsonSo, what shall you choose? If you’re tired of the “cover it up or chop it off” philosophy of Western medicine, you’re probably considering “alternative” medicine. There are several options available. Acupuncture? Reiki? Shiatsu? Cranialsacral? Homeopathy? Chiropractic? Aquacranial? Folk ...
Views: 1365(1 vote) - The Science of Beauty - by Submitted on Nov 13, 2012 from Rona SantosWe all know that all of us are not perfect. Each and every one of us has our own insecurity and imperfection. But when it comes to beauty many science study can help us improve ourselves not to be perfect but to be more confident to our self and face the world with our dignity and ...
Views: 1365 - Coffee and the Brain - by Submitted on Jan 21, 2011 from Ross CormackFor many who work in the city or any office, coffee has become a firm favorite. Espresso, cappuccino, or instant coffee are the favorite caffeine fix of the people to start off their day. For others, coffee is already an addiction and it takes more than just a cup of coffee to make them feel ...
Views: 1364 - Five Tricks to Bust Stress - by Submitted on Jan 15, 2013 from Cheryl CharronTOO much stress? 5 Simple Ways to Let Go of Stress. Glance through popular magazines and you're likely to see an article on stress or advertisements about drugs to help you handle stress. There's lots of information about stress, but that doesn't mean that we're paying attention. When ...
Views: 1364 - Searching for an Addiction Interventionist - by Submitted on Nov 17, 2017 from Ben ZoharFinding an addiction interventionist for your loved one is a positive step in the right direction. While an intervention is not always successful, if you truly care about your addicted family member, you need to try it. We're here to help you in the search for an addiction ...
Views: 1364 - Afternoon Hunger - by Submitted on Nov 16, 2009 from Deborah McIncrowDo you ever find yourself during some post-morning time periods wondering why you feel like consuming unnecessary amounts of food when you have already had your fair share of tummy filling delights throughout your morning time zones? Do you ever feel like there is a devious little tape worm ...
Views: 1363(1 vote) - Top 5 Symptoms Of Stress - by Submitted on Jan 24, 2012 from Emily ProgemyIn today’s world stress is an everlasting challenge, with the everyday rush of life it is hard to relax and take control of stress. It is not healthy to be stressful, it increases blood pressure and can lead to heart attacks if not controlled in the proper way. There are a lot of symptoms of ...
Views: 1362(1 vote) - Energise With Exercise - by Submitted on May 15, 2013 from Richard ClarkeA lot of people will find it hard to believe that exercise will give you energy. How can an activity which depletes so many of your body’s stores give you more energy? Well as a personal trainer for many years I can tell you that it really does. I know if you’re tired the last thing in many ...
Views: 1361 - How to Envision Well-being that Motivates You to Change - by Submitted on Aug 17, 2009 from Alice GreeneHave you ever thought about what well-being or wellness means to you? If you could envision yourself at your personal best and experience your life in a way that feels really good, what would that include or what would that look like? I recently was asked this question, and it did make me ...
Views: 1361 - Carl Jung’s Victory – New Discoveries Completely Change Old Conceptions About The Meaning of Dreams - by Submitted on Feb 04, 2011 from Christina SponiasCarl Jung’s method of dream interpretation based on scientific analysis it the only correct method of dream interpretation. New discoveries confirm that his theories were not mere suppositions but real truths. These discoveries completely change old conceptions about the meaning of dreams. The ...
Views: 1360(25 votes) - Hair Loss Treatment And Natural Remedies - by Submitted on Feb 27, 2008 from Peter samsHair loss is always a big concern. It is loss of a component of your body and an essential ingredient of our identity. The concern may be exaggerated in special patients groups like people in sales and young individuals seeking partners. Types of hair loss: Hair loss in men is a common ...
Views: 1360(1 vote) - How To Overcome Anxiety - by Submitted on Apr 09, 2013 from Debbie WilliamsHow To Overcoming Anxiety Hypnosis can help you to overcome your anxiety as being anxious is a trance like state whereby you are almost taken over by your own thoughts and worries. Birmingham, West Midlands based Debbie Williams - who is a fully qualified and licensed trainer of NLP and ...
Views: 1360(1 vote) - Non-Surgical Medical Treatments for Younger Looking Skin - by Submitted on Nov 01, 2017 from Radium Medical AestheticsIn the past few years, the medical aesthetic industry saw a surge in the number of people seeking non-surgical skin lifting treatment. Surgical facelift treatment is no longer the only way to turn back the aging clock. Thanks to advanced medical technologies, it is possible to hide your real ...
Views: 1360(1 vote) - Practice Mindfulness Exercises Without The Fancy Robes - by Submitted on Jun 18, 2011 from Justin MountfordAs documented in Wikipedia "Mindfulness describes a psychological quality which involves bringing one’s complete attention to the present experience on a moment-to-moment basis". This is all fine and dandy if we give up our worldly belongings and practice meditation like a ancient Buddhist ...
Views: 1360(1 vote) - Contribution of Print in imbibing Leadership Qualities in Youth - by Submitted on Dec 13, 2009 from Emile JarreauNeedless to say that the youth that lacks confidence, expertise, awareness, values and self worth cannot be expected to make good leaders. All of these above qualities have to be instilled within these young people at home itself. The parents of these children can play a very important role in ...
Views: 1359(1 vote) - Adrenal Fatigue - by Submitted on Feb 05, 2011 from Scott BryantAdrenal Fatigue Your two adrenal glands are small, triangular-shaped endocrine glands located on the top of each kidney. Each adrenal gland is approximately 3 inches wide, and a half inch high. Each gland is divided into an outer cortex and an inner medulla. The cortex and medulla of the ...
Views: 1358(2 votes) - Psychosomatic Symmetries - by Submitted on Feb 12, 2012 from Ken FieldsWe know from our own experience about the mind-body connection. For example, if you were to imagine or visualize sucking on a lemon rind, you may very likely begin to salivate. Even though that sucking on the lemon rind is entirely of the mind, it can easily generate bodily responses. It’s ...
Views: 1358 - Relaxation Techniques To Reduce Stress - by Submitted on May 01, 2012 from sarah labdarStress is one of the leading factors, which leads to health related problems in the 21st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing ...
Views: 1358 - Technology Brings Workplace Wellness to Small Business - by Submitted on Jan 13, 2010 from Phil WeaverWith health care costs soaring and business scampering to find ways to become more profitable workplace wellness has become a hot topic. This fledgling industry is now estimated to be a 500 billion dollar industry and it's just getting started. Although the trend started in the US growth has ...
Views: 1358 - What Your Doctor Doesn’t Tell You About Cholesterol - by Submitted on Jan 30, 2012 from Joanne JacksonLast Christmas, we once again had the pleasure of seeing friends and family and enjoying a different kind of holiday celebration by visiting a Chinese buffet. This is our second year of doing something a little different from the usual holiday feast, and everyone agrees, it is a great way to ...
Views: 1358(1 vote) - HEALTHFUL TIPS: Get Educated NOT Medicated - by Submitted on Apr 12, 2010 from Daniel ClementineHello again, Many of us think we are healthy and well by our lifestyles. Yet of the many hundreds of clients I have seen in my profession, only a few tell me their daily nutrition and appear to be on track, however even fewer of these are telling me 100% of the daily nutrition and wonder weeks ...
Views: 1357(1 vote) - 10 FACTORS THAT CAN WORSEN ACNE - by Submitted on Sep 30, 2010 from Miriam KinaiIf your acne has suddenly flared up or if it has refused to clear up despite stringent measures and astringent solutions, it may be that you may be exposed to some aggravating factors, albeit unknowingly. The following is a list of 10 factors that can aggravate or worsen acne. Go through the ...
Views: 1356 - Eleven Ways to Reduce Hypertension - by Submitted on Apr 05, 2013 from Vaibhav AggarwalSome people consider hypertension as a disease of the century. Most of people are affected from this and It is the leading cause of death in the world. However, it will be possible to reduce blood pressure with simple gestures, beneficial to your health. So we are showing you some effective tips ...
Views: 1356 - Q&A With Body Image Expert Sarah Maria - by Submitted on Dec 03, 2009 from Sarah MariaPart II: Excerpts from an interview with Sarah Maria, Body Image Expert and Author of ”Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently.” Question: In your book Love Your Body, Love Your Life, you present the five steps for ...
Views: 1356(1 vote) - Feel Revitalized Everyday - by Submitted on Apr 23, 2011 from Joanne JacksonWith the arrival of spring, it’s so nice to be able to open up the windows again and let the warm fresh air fill our home. How rejuvenating it is to begin spring-cleaning both inside and outside of our home and once again experience the many joys springtime has to offer. There are also many ...
Views: 1355(1 vote) - Fighting the Flu Naturally - by Submitted on Oct 21, 2010 from Dr. Nathalie BeauchampWith Fall, we brace ourselves for many changes – leaves change color, kids are back at school, and the carefree way of life we’ve been living all summer falls victim to the fears associated with flu season which has come knocking at our door. Naturally, trying to protect yourself and your family ...
Views: 1355(1 vote) - Health Benefits of Exercise for Your Brain, Mood and Ability to Handle Stress - by Submitted on Aug 14, 2017 from Petrea DishmanExercise helps to increase levels of blood and oxygen to the brain which improves the overall health of your brain. It helps to clear away brain fog and increases cognitive ability so that you have clearer thinking and better memory. Regular exercise also creates new brain cells. Studies have ...
Views: 1355 - Home Fitness Center In A Bad Economy - by Submitted on Feb 01, 2011 from Jim RosenauIn the economy crisis, home workouts do not have to kill the wallet. A home fitness center is the best in a bad economy. Home workouts will save you money in this crisis. Here's how. In today's world the economy has taken a toll on all of us. People are losing their jobs or getting laid ...
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