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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Breathing & Posture for Strength and Weight Loss - by Submitted on Mar 24, 2012 from Jessica RhodesWhen attempting to improve our Physical Wellness, we often jump to extremes. “I am going to lose 30 pounds by eating only raw food,” or “Run 5 miles everyday.” Sound familiar? Starting a new exercise routine, eating a better diet and reaching towards improved Physical Wellness are excellent ...
Views: 1685(1 vote) - Stress And Relaxation - by Submitted on Dec 30, 2014 from Jon RhodesThe effects of long term stress are not to be taken lightly. Although they cannot always be seen, the effects of stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. Unfortunately this is ...
Views: 1685(3 votes) - The Motivation Mind Game: Tapping Out the Issues of Motivation - by Submitted on Jul 22, 2009 from Karen BurtonDo you ever FEEL like it is an uphill battle just to get your butt out of bed and out the door in the morning? Does the word “workout” bring on a feeling of dread and emotional trauma? Do you ever feel like you have no energy—and it’s only noon? Do you feel POWERLESS in your life on how to ...
Views: 1685(3 votes) - Increasing Physiological and Psychological Wellness Through Meditation - by Submitted on Apr 20, 2013 from Mulyadi KurniaMeditation is a body and mind relaxation technique. If you take a look at the Asian history, you will find that this excellent body and mind rejuvenating technique was in use even thousands of years ago. Ancient people from Asia, who were habitual of regular meditation practice, were far ...
Views: 1683 - Taking Responsibility for Your Healing - by Submitted on Sep 08, 2010 from Alison LongleyTaking Responsibility for Your Healing Journey Too often my clients who seek help through hypnotherapy for their issues and problems expect me to provide a magic bullet. All I have to do, apparently, is reprogram their faulty brains and they will magically find that they are slimmer, ...
Views: 1682(1 vote) - Tips for Massage Therapists on Avoiding Massage Burnout and Career Fatigue - by Submitted on Feb 02, 2011 from Laurie CraigIt is an exciting journey for massage therapists to go to and graduate from school, pass licensing exams, and start working. But for some massage therapists, work can become overwhelming over time and they may experience massage "burnout". This can cause some therapists to abandon their career ...
Views: 1682 - Ten Tips to Get Healthy and Fit - by Submitted on Sep 14, 2010 from Jack SingerDo you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and energy is within your reach. If you’re willing to take a few simple steps toward your dreams, they can become reality. And this can happen quicker than you ...
Views: 1680(1 vote) - Consider Your Own Mortality in the Wake of Michael Jackson's Death - by Submitted on Jun 29, 2009 from James LeGrandThe deaths of Michael Jackson, Farrah Fawcett, and pitchman Billy Mayes has many of us seriously thinking about our own mortality. Most of us never consider our own mortality. Our own death is never thought about or discussed. In fact, the American culture is extremely afraid of death – so ...
Views: 1679(3 votes) - Eliminate Your Stress with Hypnosis - by Submitted on Apr 20, 2011 from Steve G. JonesIn today's world, the sad reality is that most people are overly stressed, and very few realize just how helpful hypnosis can be in eliminating that stress. Hypnosis is essentially a very deep form of relaxation. However, because of some incorrect ideas about the process, many people are ...
Views: 1679(2 votes) - Ask Astrid: Can We Heal Ourselves of Anything? - by Submitted on Sep 20, 2012 from Astrid StrombergTheoretically, yes. The problem is that we don’t! I’m a Reiki Master. One day, my hand was badly burnt. I had guests over and it took all my smiles to try to forget the pain that was rushing through my sore hand whilst continuing to eat! I was furious at not being able to instantly heal. ...
Views: 1678(1 vote) - Auricular Therapy Weight Loss Programs - by Submitted on May 16, 2013 from Igor StilerMany types of weight loss programs have mushroomed to deal with the shocking obesity epidemic. Most programs focus only on reducing calorie intake and increasing physical activity and exercise. However, the solution lies also in resolving the addiction to excessive eating. This is what auricular ...
Views: 1678(1 vote) - ADHD: An Employee’s Curse or Blessing? - by Submitted on Apr 15, 2011 from Robert BoroffPretty much everyone has some general understanding of what ADHD is, but very few have a real grasp on what the disorder truly entails, and many have beliefs that are very simply false. Left untreated, ADHD can have particularly negative consequences in the workplace, but if recognized and ...
Views: 1677(1 vote) - How I Dealt with Financial Stress in a Healthy Way - by Submitted on Aug 07, 2019 from Jessie ConnorA couple of years ago, I started noticing that my health is not at its best. Aside from regular headaches and anxiety attacks that were more prominent and frequent than ever before, I noticed that my appetite was almost non-existent. Worried, of course, I scheduled an appointment with my GP. ...
Views: 1677(1 vote) - Increasing Employee Productivity by Decreasing Hunger - by Submitted on Dec 22, 2015 from Evan BornemanGlucose levels in the body affect the productivity of your employees more than you might believe. A steady glucose level throughout the workday, ensures that workers will be able to achieve a more astute focus while completing their work and have higher levels of attention to detail. Accuracy in ...
Views: 1677 - Sleep Is The New Black: 3 Steps to Get What You Need and Want - by Submitted on Jun 08, 2010 from Steven ParkWhen a Need Becomes A Want Imagine a day when you can wake up naturally on your own, on time, without an alarm clock, revived and refreshed in the mornings, ready to face whatever challenges that may come your way. You work hard, and play harder, and when you hit the pillow, you fall asleep ...
Views: 1677(2 votes) - Self Vision - by Submitted on Sep 06, 2009 from Deborah McIncrowAs you awaken to yet another day in your fabulous life, each and every time you are lucky enough to open your eyes from your nightly sleeping pattern requires that you prepare yourself for your next adventure. You are creating change in your life and it takes hard work and dedication to work ...
Views: 1676(1 vote) - Is There A Link Between Toxins And Infertility? - by Submitted on Mar 11, 2011 from Caroline NettleIVF or in-vitro fertilization is now no longer a thing of science fiction. In fact, the Nobel Peace Prize for Medicine went to Robert Edwards and Patrick Steptoe for their development of the process. It was just a few short years ago in 1978 that the first IVF baby, Louise Brown, was born. This ...
Views: 1675 - Tips on how to Get Nicely Shaped Breasts With Breasts Actives? - by Submitted on Nov 05, 2012 from Selena KapooorThere are numerous causes due to which breast actives is gaining popularity. This can be a organic product, beside this reality it's going to offer you rapidly and stable results. There's no reaction or any irritation on skin that's a typical problem after you take the therapy like cosmetic ...
Views: 1673 - ***How to Declutter, Organize, and Clean the Bathroom - by Submitted on May 25, 2012 from Cheryl MillerAfter a thorough decluttering, organizing, and cleaning, my bathroom doesn’t look much different than it did before I started the clean out….until you open one of the drawers or cabinet. You’ll see what I mean with the before and after pictures below. Big difference. I always start projects ...
Views: 1672 - What's the Scoop on Suing for Emotional Distress? - by Submitted on Apr 15, 2017 from Gaurav KumarIn every personal injury claim, people ask if they can receive compensation for the emotional suffering they endured. There is not a simple yes or no answer. Many personal injury cases handled by lawyers, such as Cohen & Jaffe do result in awards for pain and suffering. However, many factors are ...
Views: 1672 - 5 Penis Health Tips Not to Miss – A Penis Owner’s Manual - by Submitted on Apr 10, 2013 from John DuganSo many things in life come with a handy owner’s manual or user guide; unfortunately, the penis is not one of them. If such a guide did come standard with every penis, surely, a chapter on maintaining peak performance would be the most-read part of the book. But even without a step-by-step guide ...
Views: 1669 - Diet alone is not the solution to obesity - by Submitted on Aug 01, 2013 from Prof. George GrantInstead of dieting start eating breakfast like a king, lunch like a prince and dinner like a pauper. Avoid eating late meals & snacks. Consume 6 raw or steamed vegetables daily, 3 fruits, whole grains, beans, legumes and high fibre foods. Reduce Carbohydrates, white flour, white rice, white ...
Views: 1668(1 vote) - Stagnant Life Stagnant Health - by Submitted on May 08, 2011 from odette worrellWe all know that moving the body is a surefire way to stay fit. Those with healthy leanings have learned to build in a good workout or exercise of some form if we hold jobs that involve long periods of sitting. For those of you, like myself, who have made a practice of this, pay close ...
Views: 1668 - Vitamin Water - For Health or For Money? - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampVitamin Water Is Vitamin Water worth your money? Glaceau Vitaminwater with added vitamins and electrolytes has become one of the most popular water beverages on the market. Oh, and its hip-packaging and quirky product names don’t seem to hurt sales either. But is paying the extra two or three ...
Views: 1668 - Want to Achieve the Biggest Weight Loss? Then Use Phenocal - by Submitted on Mar 03, 2016 from Sara BistonIf you are looking for a perfect way to lose weight without jeopardizing your health, then I am sure you will benefit from my story. Let’s face it, we all want to look our best and have that perfect shape which includes ability to fit into dress you have bought a few years ago or in those jeans ...
Views: 1667(1 vote) - Would You Benefit From a Move to Community Senior Living? - by Submitted on Jun 30, 2016 from John Cochrane IIICommunity living gets a bad rap, and it’s rare to encounter an older adult who’s excited about making the move. Often, the decision to downsize and leave the family home is a big barrier.Anyone who lives in a house for several years naturally forms an emotional attachment to it. Our homes are ...
Views: 1667 - Your Diet and Arthritis: Trigger Foods and Safe Choices - by Submitted on Nov 04, 2009 from Tamer ElsafyThe foods arthritis patients eat can play a key role in the management and reduction of pain. Some can reduce the symptoms, others can trigger painful attacks. The elimination of animal protein, nightshade vegetables, and dairy products has helped some people with arthritis. The results are not ...
Views: 1667(3 votes) - How a Cactus Can Help an Alcoholic - by Submitted on Nov 13, 2011 from Nicholas PollakNICHOLAS D. POLLAK Clinical Hypnotherapist Certified Master Hypnotist Handwriting Analyst I was in the supermarket the other day talking to a very bright young man behind the deli counter who was extremely interested in the benefits of Hypnotherapy. We talked about relationships, ...
Views: 1666 - Teens and Inhalant Addiction and — K2 Spice? - by Submitted on Aug 31, 2012 from Estelle GoldsteinThe first time I heard about using empty whipped cream dispensers to get “high” was a long time ago. I was living at my parents’ house after I had finished medical school in France. I had done my thesis as quickly as possible, in the fall. My residency was projected to start July first. I ...
Views: 1666 - Will Getting Enough Sleep Help Me Lose Weight? - by Submitted on Jun 22, 2011 from Isabel De Los RiosMaybe you have recently wondered, if I get enough sleep will that help me lose weight? It would seem counterintuitive, but it is true that getting adequate rest can actually help you shed pounds. The reason that many of us lack sleep is due to a lifestyle that is jam-packed with activities. Even ...
Views: 1665 - Diet for Fatty Liver - What Can I Eat? - by Submitted on Mar 01, 2011 from Alvin HopkinsonAll too often people hear the term “diet” and they immediately think they have to eat food that has no flavor, consume mostly vegetables and no longer indulge in holiday festivities. Thankfully, just because you are on a diet for fatty liver you do not have to stop eating good food. You simply ...
Views: 1663(2 votes) - The Liver and Chinese Medicine - by Submitted on Mar 10, 2012 from Carlo St. Juste Jr.In Tradition Chinese Medicine (TCM) We look at the organs on an energetic level. Each organ can manifest disharmony in a particular manner, maybe the eyes, the nails, or the skin. The liver function in TCM theory is to promote the circulation of chi, which is considered our vital life force. The ...
Views: 1663(1 vote) - DIY Water Filters and Rain Barrels - by Submitted on Aug 09, 2011 from Jeffrey RileyDIY water filters and rain barrels are two ways you can get control of your water and make sure it is the best for your family. Make sure your drinking water is clear of contaminants, tastes good, and smells good. I have written several articles about the issues with the drinking water in the ...
Views: 1662 - The Power of Time For You - by Submitted on Sep 21, 2010 from Jayne MorrisWhen did you last take some time out for yourself? I mean really just for you – no phone, no reading over minutes from work, not sat at the computer checking emails… but relaxing, unwinding and nurturing you. We women who do too much often find it difficult to justify taking time out from our ...
Views: 1662(2 votes) - Calcium is Required for Energy Production - by Submitted on Aug 26, 2010 from Byron RichardsMost people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ...
Views: 1661(1 vote) - Tips On Choosing The Most Appropriate Weight Loss Diet Plans - by Submitted on Aug 11, 2010 from Neelima ReddyIn a world where people are very conscious about their health and appearance, weight loss diet plans are very popular. They serve as the ultimate guide to losing weight and achieving a desirable figure. There are so many weight loss diet plans available that choosing the right one can be very ...
Views: 1661(1 vote) - Health Benefits of Astaxanthin, The Super Antioxidant - by Submitted on Aug 14, 2017 from Petrea DishmanI began taking astaxanthin over 10 years ago. I played a lot of tennis and I had developed a case of tennis elbow. I started taking the astaxanthin and the symptoms disappeared within about a week. I continued to use astaxanthin because I also like to spend time in the sun and astaxanthin ...
Views: 1660 - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1659(2 votes) - Helping Yourself by Helping Others: Altruistic Behavior Makes You Happier! - by Submitted on Jan 21, 2011 from Les and Leslie ParrottTony Richardson is a pro football full back who made a career out of helping others and displaying altruistic behavior, instead of always highlighting his own accomplishments. For this reason, you've probably never heard of him, but he valued the importance of helping others rather than fame. ...
Views: 1659 - Loving Yourself Unconditionally—If Not Now, When? - by Submitted on Apr 18, 2010 from Evie WeaverMany of us were taught some version of the Golden Rule such as “Love Your Neighbor as Yourself.” The question is... how well do we love ourselves? Conditional Love As children, we all seek the love and approval of our parents. Unfortunately, all too often the love and approval we receive ...
Views: 1658(4 votes) - Seasonal Allergies: Is Your Home Too Clean and New for Your Health? - by Submitted on Apr 16, 2012 from Roberta MittmanBy now many of spring's signature trees have shed those pretty but irritating blossoms--and the clouds of pollen that come with them. Perhaps the worst of the spring allergy season is behind us. (At least, we can hope so.) Maybe now's a good time to give your home a thorough spring cleaning ...
Views: 1658(1 vote) - Weight Loss For A Size Zero Figure - 3 Must Know Facts - by Submitted on Apr 01, 2011 from Ram GuptaIn the modern world, weight loss is no longer a concern restricted to overweight women. Even women who have a Body Mass Index (BMI) in the normal range strive to lose extra pounds. You should hardly wonder why. The modern conception of beauty is a stick thin, 'size zero' figure. Of course, as a ...
Views: 1657 - Dr FitTea: Enabling You to Love Your Healthier & Fit Body! - by Submitted on Oct 07, 2017 from Harshad JethraDetoxification is really a mechanism of supporting what our body tries to naturally do! Just as an example, detoxification strengthens one’s immunity and puts one in a better position to fight colds and flus. Some of the key benefits of detoxification on our bodies include: - Boosts your ...
Views: 1656 - Feel Like Your Eyes Are Getting Worse? They Probably Are - by Submitted on Aug 08, 2017 from Shae HollandYour vision changes as you age. Cataracts, dry eyes, and presbyopia are among the most common vision conditions seen in aging adults. Though these conditions can negatively affect your vision, there are several ways you can also combat these problems. Cataracts As you grow older, the lenses ...
Views: 1656 - Re-energize your life - by Submitted on Jun 18, 2011 from Jayne WarrilowWe instantly recognize energy when we see it. People with energy are alive with that special something that makes them stand out from the rest of us like shining stars. They sparkle and attract people like bees around a honey pot. But why do some people have more energy and more vitality than ...
Views: 1656(1 vote) - 9 Tips To Keep Postmenopausal Depression At Bay - by Submitted on Jun 30, 2017 from Anton ChuaMenopause can bring out the worse in women. For many women, the age of 50 means the start of an inconvenient ride ahead. This period brings a host of changes in their body, the most notable of which is the end of their menstruation. Menopause also leads to changes in emotions and behavior. ...
Views: 1655 - Do You Need Therapy or Just a Mind Adjustment? - by Submitted on Apr 15, 2011 from Jim AldrichIs a therapeutic method so unique that only the therapist in a therapist – client relationship, can use it? When asked this question some therapists will tell you that it is their education and training that make the method of therapy successful. Others may respond with “an untrained person ...
Views: 1655 - Grow Taller 4 Idiots: Ways on How to Grow Taller - by Submitted on May 06, 2011 from Praveen benIf you are someone who is less fortunate in the height department, then this grow taller 4 idiots article is perfect for you. In life, some people are more genetically blessed than others. Some are naturally slender and slim while some are rotund. Others have a nice height while others are ...
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