Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
You’re unique just like everyone else. There has never been, nor ever be, anyone quite like us. It is you, and the character you create, that determines how your life goes. Not everyone is the same; neither are their thoughts and it is thinking, and how you feel about what you think, that makes ... Views: 1054
Dry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity.
The skin is often called the 3rd kidney because it eliminates a ... Views: 3219
Have you ever noticed that the way you wake up in the morning affects your entire day? It’s true. If you are “jolted” from a deep sleep with an annoying alarm clock or the sounds of blaring music you are probably going to start your day off on the wrong foot. These rude awakenings of everyday ... Views: 1374
When people focus on their thinking, they communicate in the cultural way they were conditioned to live in. Their language, habits and values were taught to them by the people they grew up with and they tend to believe that is the correct way to think. If they were taught to go beyond thinking ... Views: 1193
For many years I have heard from others (teacher and friends) "STOP COMPLAINING". I have taken many workshops that made a big deal about this practice and said, "if you do it for a week your life will change". They had me at the line my life will change as I am always wanting to be better and ... Views: 587
The most important medicine is preventive, keeping illness from happening instead of waiting until it occurs. It is less costly, and more effective, to anticipate problems and work to keep them from happening, than to have to address illnesses that may be incurable.
Efforts to ensure a ... Views: 887
Most of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ... Views: 1705
Beautiful Biking; tooling around on your two or three wheeled friend is a wonderful way to include a scenic view to your exercise menu. It is now when the weather is nice that we need to take advantage of the elements, strap on our bike shoes, house our head beneath a protective cover and hit ... Views: 816
So, one of the problems with attending a Super Bowl party when you don’t really care much about football, is that you tend to spend the entire evening hovering around the buffet table.
This would be the definition of mindless eating.
Which, of course, is the exact opposite of mindful ... Views: 996
As we focus on the many obligations we gladly undertake in order to create the lives we want, sleep is often the first activity that we sacrifice. We’re compelled by both external and internal pressures to be productive during many of our waking hours. While this can lead to great feats of ... Views: 562
Body wraps are often the first thing people think of when they decide to detoxify their bodies, as they are a crucial component of a regimen to help you achieve fast inch loss and improved health.
But to get the full benefit of your wraps and to further improve your health, it is helpful to ... Views: 561
Just like humans, domesticated animals like dogs and cats
are affected by the health hazards of modern living. Pollution,
poor nutrition, stress and unhealthy lifestyles can lead to
a variety of illnesses and conditions that are very ... Views: 1469
We all experience some degree of hair loss. It might surprise you to know that the life expectancy for every hair on the head is just under seven years. Eventually they will fall out and normally more hair will grow in its place. In most cases, some hair loss really is quite normal and nothing ... Views: 1106
Whilst many consider cellulite as ugly fatty layers that have landed on the lovely areas like thighs, bum and – maybe biceps (arms), the condition, in layperson's language is nothing but just fatty layers or a group of fatty cells. If you study it more specifically, cellulite is subcutaneous ... Views: 672
Protein Power; so we all have a tummy and this said tummy adores it when we feed it certain kinds of foods. There are many choices to select from that do our tummy good; whole grains, low fat dairy, fruits and vegetables all pack a punch, work wonders for our waist line and fuel our temple with ... Views: 747
Continuing along with the theme of flowing like water, I wanted to share the following excerpt from the book "I AM THAT" by Sri Nisargadatta Maharaj. In the book, a questioner is asking Maharaj (an enlightened master) how to achieve freedom or liberation.
Maharaj says "Inertia and ... Views: 526
For most of us, treating eczema means using hydrocortisone creams which may help for a little while, but don't really make the problem go away. Then, the next time that awful, terrible bout of itching comes around, we reach for the cream, but it doesn't help.
In fact, over time we may notice ... Views: 761
I was recently flicking through a newspaper and I came across a piece that was spot on regarding people’s attitudes to health and life in general. The piece in questions was in fact a Garfield comic. In Garfield’s short monologue he proclaimed that he loved to spend his time planning, because it ... Views: 880
Skin care products for men have come a long way. There's more to choose from than just soap and shaving cream like in the good old days. If you consider yourself a metrosexual or neosexual man, you're probably using a lot more products on your skin than just the basics men used in the past. In ... Views: 1724
Anxiety is a perfectly natural response to a perceived threatening situation, and it is inbred and rightly so for our survival. The problem arises when our bodily reaction is disproportionate to the event and so the fight or flight response kicks in and we experience panic. The Amygdala is a ... Views: 7083
Choices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent ... Views: 921
Many consider good sleep a blessing. There are many definitions for sleep, most of which do not include snoring. However, when many think of sleeping, their thoughts reflect on a partner with a snoring problem which, in essence, becomes their problem too. In addition to snoring, there are many ... Views: 561
We all find activities that make a big difference in our lives. If we write gratitude lists every day, we notice an increase in our enjoyment of life. Or if we walk on a regular basis we notice we have more energy and our mood is uplifted.
Then, for unknown reasons, we quit doing what we ... Views: 1073
For many people, the battle with cellulite is an ongoing one that affects mainly women. Cellulite is known for its undesirable appearance of lumpy substance that resembles cottage cheese which is commonly seen in the thighs, stomach and butt areas. The collection of fat that push against the ... Views: 758
In the previous article in this series* (Who is the “self” in Self Healing?), I addressed one of the most fundamental and empowering, Self healing principles (for those of us with chronic illness); learning how to reconnect with core-Self beyond the superficial qualities typically used to ... Views: 1159
Just wanted to tickle you to today and invite you to join me in bringing back into sacred balance the blend of stillness and movement in your life. Why is it so difficult to strike a balance between stillness and movement? As humans we fall into habits so easily. What is your pattern or ... Views: 826
I would like to take a moment and briefly summarize my own personal journey with building health. I have been involved with Metabolic Typing® since 2001 after a serious injury in the military. I was able to radically rebuild and repair my health using the basic Metabolic Typing® principles, ... Views: 723
Every morning you get out of bed you should have a smile on your face since it will help you get through your day in a positive mood. In a perfect world everyone would be happy and in a great mood all the time without a hint of sadness. The world we live in is not perfect and it can be filled ... Views: 3924
Conventional methods of taming eczema have been tried by many. However, while there are many who who have tried conventional methods, there are just as many who are fed up with the so called traditional eczema treatments and the side effects associated with them, including myself. My daughter ... Views: 3570
AWAP has been making the rounds on some of the Migraine forums lately - so I googled it and got many choices:
Abused Women’s Advocacy Project
Any Word Any Page
Aftermarket Wholesale Autobody Parts
Animal Welfare Audit Program
All worthy choices, I’m sure, but…
I’m talking about As Well ... Views: 1028
This might sound funny but there is a right and wrong way to wash your face. Facial skin is rather delicate. If you’re scrubbing your face too vigorously with your hands or washcloth, you might cause further skin irritation, redness, and even accidentally scratch yourself or cause a nosebleed. ... Views: 3122
Sensible portion sizes; in this day and age it seems to become more and more difficult to gain control of the amount of food we are presented with in certain situations. Everywhere we turn we are asked to add an extra scoop, supersize our meal and what was once an acceptable serving is now ... Views: 1267
Assorted activity; having a mix of movement in your menu of exercise creates an environment that is conducive to the body being kept on it’s toes and therefore being given the opportunity to produce the results that you are searching for. When combining and merging various modes of keep fit ... Views: 789
Pampering; taking care of your personal needs plays a major role in your capacity to take care of others to the best of your ability; and even more imperative than that is your own aptitude to care for yourself in such a wonderful manner.
Take a moment to ponder your past twenty four hours; ... Views: 962
How can I cure my annxiety? Anxiety is very much an individual experience, and can be caused by a wide variety of physical complaints and life situations. It is of course quite normal and even necessary for our survival to be anxious in a frightening situation, but when continual and excessive ... Views: 1833
There are a lot of different types of mental illness, and each type affects those who suffer from it differently. That's why it's so hard to diagnose the condition and then to find the right treatment for it. With treatment, the goal is to help those who suffer from mental illness have the ... Views: 4651
In our industry we are constantly meeting people looking for a QUICK FIX to their health related problems. They want to be thinner NOW. They want to run faster NOW. NOW NOW NOW. The truth is that it took YEARS to get into the condition they are trying to fix, and the truth is that NOW isn’t ... Views: 524
Pollution of our rivers, lakes, and oceans is on the rise and we may be slowly but surely damaging our health with polluted drinking water.
“The twentieth century brought miraculous changes in technology and industry,” says Dr. David Root, M.D., in his introduction to the book Clear Body ... Views: 835
Most people are totally unaware that they have periodontal disease. Before major symptoms and pain occurs, this health issue may have already set in. For those that do not get regular six month dental check ups they could be well on their way to losing their teeth and contributing to other major ... Views: 1000
Bacterial plaque, bad breath and dental problems are all directly linked.
The anaerobic bacteria that live in the mouth cause bad breath or halitosis, dental decay, periodontal disease and gingivitis. Anaerobic means living in the absence of air. These types of bacteria are mostly the ones ... Views: 918
The word periodontal means around (peri) and tooth (dontal). Tooth decay along with periodontal disease is the most prevalent diseases in the world. It is a chronic infectious inflammation. If the total surface area of loose tissue around your teeth were unwrapped and measured, the area would be ... Views: 910
So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother, a waitress, or a fitness enthusiast just trying to keep your body in good shape, but if you’re not taking care of ... Views: 791
Are you embarrassed to show your legs? Many people may feel reluctant to bare their legs for a number of reasons. Be it the age old adage “everything I eat seems to go straight to my thighs!” Or many people hide their legs because of unsightly veins which make our legs look older than we ... Views: 671
Looking your best when you go to work is important. A vital part of presenting yourself in the best light is a good skin care program. How do you choose your skin care products? Do you go for the brand names, the most talked about lines or the ones the celebrities use? Or do you just use the ... Views: 1667
When struggling with the daily experiences of chronic illness, we rarely engage a most powerful (and empowering) healing force at our disposal. Many of us with chronic illness are so busy coping with symptoms each day, we may never even be aware this healing force exists. Instead, it remains ... Views: 1115
Sensible movement; as every Lovely Lady strives for balance and movement in her life, it is imperative that we discuss the sense of reason and levelheadedness when it comes to addressing the topic of exercise, the idea of equilibrium and the notion of approaching the topic of physical activity ... Views: 680
In the stone ages, stress was actually a good thing. It caused human beings to remain alert and ready to avoid the dangers of day to day life. Think of the caveman running from the pterodactyl. Our bodies were specifically designed to recognize these types of stressors and react to them. ... Views: 1109
Crossing Bridges & Associates
Definition of Self-Care: Self-care is the act of taking time to support your physical, mental, emotional and spiritual health.
Two Minute Self-Care Survey
By Jo Anne Bishop, PhD, MPA
Disclaimer: This is a self-assessment survey and is not intended as ... Views: 7531
If you want to know how to get rid of ingrown hair, then you probably already know the irritation of having ingrown hairs. These happen for many different reasons, and can happen to anyone at all. Even when ingrown hairs are visible, many do not know how to get rid of ingrown hairs. But getting ... Views: 694
Diet and Nutrition Drink lots of water and peppermint tea to replace lost fluid. If symptoms persist, replace lost salts by regularly drinking a mixture of 1 pt/500mlt water to 1 tablespoonful of sugar and 1 teaspoonful of salt. The water strained off boiled rice is also helpful. Eat plenty of ... Views: 1045