When I was in my thirties and suffering from a low grade anxiety disorder, I let the feeling of urgency steal my life. Because I was always anxious, I did not know what it felt like NOT to be anxious. I thought how I felt was normal, even though I also felt enormous shame for being so afraid all ... Views: 1157
I’ve been talking about Angel committees for years and it’s been a lot of fun. My idea of an Angel committee is that everyone has one and that they conspire to force us to live our lives fully. They will do whatever it takes to get our attention and they howl with delight when they think up a ... Views: 1886
I will not hurry.
Today I will not hurry. Today I will trust the Universe enough to surrender to the natural flow of the day.
I will not push the river for the River loves me and is moving at just the right speed.
Just for today I will find the space between the molecules. There is ... Views: 1295
I’m feeling a little lost this morning. So I’ve decided to center myself by writing and to focus on what I know because right now I feel swamped by all the things I don’t know.
1. One thing I know is that I have lots of help. For example, I am dictating this writing into my computer with the ... Views: 1074
My commitment this year is to get myself out in the world in a big way, so I can help more people lose their shame, find their courage, explore their gifts, and make the world a better place. This is my mission and purpose in the world and I’m going to do everything I can do to make it happen, ... Views: 1157
We all find activities that make a big difference in our lives. If we write gratitude lists every day, we notice an increase in our enjoyment of life. Or if we walk on a regular basis we notice we have more energy and our mood is uplifted.
Then, for unknown reasons, we quit doing what we ... Views: 1156
Greetings!
I hope your holiday season was full of love and connection. I had the best holiday season I've ever had because I decided three years ago I was going to figure out how to make my holidays heal instead of hurt.
My quest to heal my personal holidays has led to a book: Holidays that ... Views: 1163
Loving the Body You Have:
Three Simple Secrets
1. Put Moving Your Body as Your Top Priority
2. Eat Like a French Woman
3. Learn What Not to Wear
Some people, such as my son, have an athletic soul. He works out and plays sports as an essential part of his daily regimen. He knows the ... Views: 1405
Want an authentic relationship full of truth and humor? Read on…
My husband Murray and I both listened to the call of our Muses eight years ago and quit our secure jobs to follow our dreams. I had two children in college and a tenured job with a school district, but I knew my body and soul ... Views: 1218
This book is on my “To Do” list, but it will be based on this Bill of Rights.
My Bill of Rights
1. I am Sacred Space and so is everyone else.
2. I deserve to be treated with respect every single second by myself and everyone else.
3. I get to be angry, but I do not get to treat myself or ... Views: 3468