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Superfoods Articles
We are currently looking for an Official SelfGrowth.com Guide to "Superfoods". If you have expertise in Superfoods and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Discoveries of Green Lipped Mussel Studies - by Submitted on Jun 24, 2011 from Mel CrosbyThis article is about the discoveries brought to light by green lipped mussel studies. You might know what green lipped mussels are. Then again you might not. You might have heard of them but never seen them. And you might have already seen them but did not know what they were. If you have a ...
Views: 1856(1 vote) - The Green Abundance - Choosing Your Perfect Green Superfood Blend - by Submitted on May 02, 2010 from Daniela SalesGreen super-foods are very rich and abundant sources of nutrients that include algae, green plants, vegetables and grasses. These amazing foods contain not only a wide range of minerals and vitamins vital to our well-being, but also contain chlorophyll and variety of phytochemicals that offer ...
Views: 2195(1 vote) - The Power & Benefit of Chocolate - by Submitted on Feb 16, 2010 from Tazima Davisdid you know that chocolate has more antioxidants than kale? *the author briefly imagines and rapidly dismisses the idea of chocolate covered dino kale* For my fellow chocoholics out there, below is more than enough justification [and encouragement] to indulge and a bit on how to be smart ...
Views: 1220(1 vote) - The Remarkable Amazing Benefits of Soy Protein - by Submitted on May 06, 2011 from kayode eleyinteSoy protein is surfacing as one of the terrific option protein sources for people eating. Health authorities are all enthralled concerning how soy protein can improve the face of food intake. What’s all the trend? These are a number of good points to have with soy protein. Soy Protein Is ...
Views: 815(1 vote) - The Rise Of Another Super Food - by Submitted on Jun 26, 2015 from Peter KirwanA Quick Preamble: Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic…but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health ...
Views: 1196(1 vote) - Things You Should Know About Soybeans - by Submitted on Jul 12, 2011 from Emmy SumarlinaYou might have long known soybeans. But did you know that soy is very good to your body? Soybeans were first discovered more than 3,000 years ago in China, and into America in the 1700s. Soybeans processed into a powder and used as supplements, processed foods, or beverages. Soy protein serves ...
Views: 918(1 vote) - Top 3 ‘Super-Fiber’ Foods to Add Into Your Diet By Jackie Wicks - by Submitted on Dec 09, 2011 from Wendy Montes de ocaPEERtrainer recently conducted a survey of 1000 people, asking them how much fiber they got from their diet a day. Only 10% of people surveyed were getting 30 grams of fiber or more a day. Additionally, 1/3 of people had no idea how much they were getting. Based on the survey results and ...
Views: 2272(1 vote) - Top 5 Best Bulking Foods for Healthy Weight Gain - by Submitted on May 17, 2020 from David BaddeleyIf you want to become bulky and for that, you are looking for the best bulking foods in the market nearby you, then you should first get a guideline about it at muzcle.com. Rather than just roaming around, having no point in finding things randomly, which you would eat for becoming fat than you ...
Views: 1269(1 vote) - Vitamin and Mineral Food Supplements - by Submitted on Jun 28, 2011 from Ramonr CoburnNutrients together with nutrient deposits play the game an essential part in aiding get people to formidable together with good plus they're evident in adjust belonging to the healthy foods you try eating. You may buy nutrients in a lot of documents for example medications, remedies, and even ...
Views: 1357(1 vote) - Weight Loss and Nutrition News: 5 “Must Know” Weight Loss Trends For 2012 - by Submitted on Nov 13, 2011 from Wendy Montes de ocaIt’s year-end and health, diet, fitness and nutrition enthusiasts are looking for the best trends in weight loss to start the New Year off right. Healthier living is within reach with these top 5 weight loss, nutriion and emerging trends for 2012. 1. The most dominant new trend is people ...
Views: 1511(1 vote) - Why You Should Consider Dianabol Oral Steroid? - by Submitted on Mar 22, 2021 from martin royWhen it comes to steroids you’d be hard put to find a more popular variety than Dianabol. It’s got a long history of strength-boosting and excellent gains to back it up, too. So, maybe you are still wondering why you should consider Dianabol oral steroid? If that is the case then you have come ...
Views: 956(1 vote) - ***Secrets to Healthy Skin - by Submitted on Oct 05, 2010 from Andy LaPointeIt is an old saying that we are what we eat, and that sentiment definitely holds true when it comes to our skin. Our skin is not only our body’s biggest organ but it completely replenishes itself every seven years So it deserves all the nutritional TLC we can give it. So take a look at what ...
Views: 1934(5 votes) - ***7 Superfoods That Can Help with Super Sex - by Submitted on Sep 20, 2010 from Andy LaPointeDid you know that food is sexy? The color, scent, texture and shape of the specific food can make it sexy. In addition, some foods contain substances that can not only affect our moods but also stimulate our brains. So if you’re looking for an extra enjoyable evening with you and your partner, ...
Views: 4746(4 votes) - ***Get Healthy Hair with These SuperFoods - by Submitted on Jan 19, 2011 from Andy LaPointeWe’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair ...
Views: 1679(3 votes) - 5 Foods That Boost Metabolism - by Submitted on Sep 14, 2013 from ALECIA JAMESIt was in February of 2011 that I made the life-changing decision to revamp my diet. This was in conjunction with my decision to start working out so I could achieve those coveted muscles that I longingly sought. Growing up, I was always considered super-skinny (insert picture of Olive, Popeye's ...
Views: 1289(3 votes) - How to Create a Weekly Vegetarian Shopping Checklist - by Submitted on Feb 10, 2010 from Sol DanmeriBeing a vegetarian requires that you eat special foods. That doesn’t mean that you don’t eat as well as an omnivore. It just means that you have cut out meat and meat by-products from your diet. Your way of eating is definitely healthier and more selective. It is a life choice that does ...
Views: 3053(3 votes) - The New Discovery and Truth Behind Getting Six-Pack Abs - by Submitted on Mar 22, 2010 from corey johnsonHave you wasted your money on products you though would help you lose your stomach and give you flat abs? What if i told you there was an actually solution that was way cheaper (almost free)? What if I told you it wasn't any bogus diet or fat burning pills, you didn't have to do any tiring sit ...
Views: 1238(3 votes) - The Real Deal on Carbs: Good or Bad? - by Submitted on Mar 02, 2010 from Wendy Montes de ocaA Growing Threat to Health Metabolic syndrome might be the most under appreciated threat to American health. There’s a good chance you’ve never even heard of it. If you have heard of metabolic syndrome, you probably don’t know exactly what it means. Metabolic syndrome is defined by the ...
Views: 1032(5 votes) - 5 Top Digestion-Friendly Foods - by Submitted on Feb 23, 2010 from Trina ClearyManage indigestion with these 5 common digestion-friendly super foods. Each of these foods for indigestion has its own special properties that are beneficial to your digestive system. If you're looking for answers on how to cure indigestion, start by including these foods regularly in your diet ...
Views: 3399(7 votes) - ***Natural Relief from Chronic Fatigue Syndrome - by Submitted on Oct 20, 2010 from Andy LaPointeThe main indications of chronic fatigue syndrome (CFS) are overall general physical tiredness and mental weariness. However, Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. To qualify for CFS, the condition must persist for more than six consecutive months and ...
Views: 3085(4 votes) - ***Use these Foods to Fight Depression - by Submitted on Jan 19, 2011 from Andy LaPointeWe’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical ...
Views: 2251(2 votes) - Apple Cider Vinegar Weight Loss Get Quick and Easy Weight Loss - by Submitted on Feb 02, 2011 from David MillerThe essential issue that is common among these fad diets is the guarantee that you will lose weight the fastest way possible if you follow their meal plan. Apple cider vinegar weight loss is a product for easy and simple weight loss that will astonishingly answer all your weight loss ...
Views: 1184(2 votes) - BeSimply...An Olive connecting to Peace - by Submitted on Mar 08, 2011 from Suzanne ToroCommitted to Transparency...within the Living Food Industry ‘She’ has known Kipp for several years and has always applauded his willingness to go the extra mile to show full transparency with all of Essential Living Foods Products. His passion for telling the truth and commitment to ...
Views: 1378(2 votes) - Ignore This Super Fruit at Your Own Peril! - by Submitted on Apr 13, 2010 from Wendy Montes de ocaPomegranate, acai, mangosteen, goji … Do these names sound familiar to you? Chances are, they do. These are the super fruits of the moment. Clever marketing has helped propel these foods into the super fruit ranks. But the definition of super fruit is arbitrary. There is no standard way to ...
Views: 1955(4 votes) - Nutrition 101: Carbohydrates - by Submitted on Jan 27, 2011 from Jeffrey RoseMood and mental condition are strongly influenced by ones nutrition and general health. Many people believe they are experiencing unpleasant mental states solely because of what has happened in their lives in the past, or because of the situations they are dealing with in the present. In many ...
Views: 1825(2 votes) - The Amazing Healing Properties of Chia Seeds - by Submitted on Feb 02, 2011 from Sharron CalvinWhen I was in my early 20's I was diagnosed with Graves Disease or Hyperthyroidism. This diagnoses took three different doctors to figure out why my energy was so low and why I was gaining weight even though I ate like a bird. I was so uncomfortable with myself and probably wasn't thinking very ...
Views: 3014(2 votes) - The Benefits Of Honey - by Submitted on Aug 23, 2013 from Richie DragosHoney is the strongest natural energy booster, containing vitamins and minerals, including vitamins A, B, C, D, K, magnesium, calcium, potassium and phosphorus. Normal color of honey is golden, but it can range from white to red and even black. The combination of honey and goat milk has been ...
Views: 1473(2 votes) - “Miracle” Supplement Combats Cancer? - by Submitted on Mar 23, 2010 from Wendy Montes de ocaThe One Nutrient You Absolutely Must Supplement By Suzanne W. Dixon, MPH, MS, RD What is the Something You’re Supplementing? I don’t push or promote a lot of dietary supplements. I’m certainly not against supplements. But in my mind, supplements should be exactly what the name suggests: ...
Views: 1283(4 votes) - ***Natural Ways to Rid Your Body of Waste - by Submitted on Oct 20, 2010 from Andy LaPointeDid you know the diet of the majority of people consists of meat and processed foods that contain little fiber? It's no wonder so many people suffer with constipation. Most are lucky if they consume half of the daily serving of the recommended dose of 30 grams of fiber. Without that regular bulk ...
Views: 2303(3 votes) - Go Green this Summer and Smooth Out! Nutritional Health Tips for Those Hot Summer Days… - by Submitted on Jul 02, 2010 from Ronda LaRueOK so it has taken me this long (40 some years) – and well into menopause, midlife crisis, chronic fatigue, sleep disorders, and depression – to finally GET IT: Want to feel good again? Check this out…. If you’re like me and millions of others seeking health and wellbeing, you’ve probably ...
Views: 1397(3 votes) - The Need for Whole Food Supplements - by Submitted on Feb 11, 2011 from Frank ThompsonConsumers are quickly becoming aware of the fact that they do not eat like they should; in fact, more and more people are striving to improve their diets and return to a basic, healthy eating lifestyle. While it is a goal worth reaching for, the sad truth is that eating completely healthy is ...
Views: 1105(3 votes) - ***Superfoods for Fighting the Flu - by Submitted on Mar 18, 2010 from Andy LaPointeBreakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at ...
Views: 1824(7 votes) - How To Turn Off The Cancer Switch - by Submitted on Jan 26, 2010 from Wendy Montes de ocaIn the world of medical fears, few things rank as high as cancer. For many people, a cancer diagnosis challenges their view of themselves as a “healthy person.” Fortunately, many cancers are curable. You can survive cancer and be healthy. Cancer Biology 101 A basic understanding of how ...
Views: 1226(4 votes) - ***Superfoods for Super Bones - by Submitted on Apr 16, 2010 from Andy LaPointeMany people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined. Actually, ...
Views: 1761(6 votes) - Top Five Worst Foods You Can Eat - by Submitted on May 18, 2010 from Wendy Montes de ocaQueen of Moderation I know what you’re thinking. I think it myself all the time. “Not another one of those food police types telling me what I can’t eat.” It’s rare that you’ll hear me say a particular food has no place in a healthy diet. I am the queen of moderation. As long as your “dietary ...
Views: 2311(6 votes) - ***Cherry Juice – Natural Remedy for Maintaining Healthy Joint Function and Soothing Sore Muscles - by Submitted on Nov 04, 2009 from Andy LaPointeFor those seeking a natural remedy for maintaining healthy joint function and soothing sore muscles the tart cherry is fast becoming the remedy of choice. Thanks to modern food technology, we are now able to understand what makes this ruby red fruit so effective in fighting muscle soreness and ...
Views: 3248(8 votes) - ***Conquer the Pain of Arthritis with These Super Foods - by Submitted on Jan 06, 2010 from Andy LaPointeDo you know it’s easy to enjoy the arthritis fighting benefits of nutrient-dense foods with every meal of the day? The amazing part of it is you can select from nearly every food group to arm yourself to battle the pain of arthritis and begin best of all you’ll be doing it naturally from the ...
Views: 1796(3 votes) - ***Natural Fat Flushing Solutions - Fat Flush Plan Review - by Submitted on Dec 21, 2010 from Andy LaPointeFlushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. Phase 1 of the plan, called The Two-Week Fat ...
Views: 2485(1 vote) - 5 Delicious Recipes for Your Food Processor - by Submitted on May 06, 2010 from Greene MichaelLearning to cook can be as intimidating as trying to learn another language. Even for seasoned vets in the kitchen, going over complicated lists of ingredients and long sets of instructions can get confusing. The great thing about most food processor recipes is that they are usually just a ...
Views: 1384(1 vote) - 9 Foods for a Better Mood - by Submitted on Jan 12, 2010 from Dr. Erica GoodstoneEat this healthy food. Avoid eating this food. You will gain weight if you eat this. There is too much fat, sugar, salt, or empty calories in this food. We have all heard so many warnings against eating so many foods that many of us have lost the pure joy of eating food that makes us feel ...
Views: 3421(8 votes) - Alfalfa Sprouts Can Be A Healthful Option - by Submitted on Feb 21, 2011 from Joshua RoweAlfalfa sprouts might be enjoyed individually or added to wholesome stir fry dishes for a highly nutritious addition to your meal. They are additionally a good choice if you wish to start your own vegetable patch from organically grown seed. GMO crops are infiltrating the market, usually with ...
Views: 889(1 vote) - Eat Lean and Clean - Quick and Simple - by Submitted on May 18, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, Retired"I don't know what to eat. I do not have the time to eat healthy. I'm gaining weight. My cholesterol is high. I'm taking Lipitor. My back aches. I'm overweight. My blood pressure is too high. I'm always tired. Can't sleep at night. Can you help?" Does this sound like someone you know? A major ...
Views: 1625(3 votes) - Eight Essential Mediterranean Diet Foods - by Submitted on Feb 14, 2012 from Michael LocklearMajor scientific organizations all over the world, including the Mayo Clinic and the World Health Organization, endorse the Mediterranean diet lifestyle as a primary way of preventing chronic diseases. It has been proven effective in helping you to lose weight, lowering your risk of heart ...
Views: 1293(1 vote) - Get pleasure from Cooking with recipes from restaurants - by Submitted on Feb 05, 2011 from Trina SchreimannYou will be shocked and amazed at all the sinfully rich and delicious meals and side dishes that are out there, that are amazingly quick and easy to prepare. This means that you will not run the all too common disaster scenarios that you hear about and will still manage to have a wonderful meal ...
Views: 941(1 vote) - helping your eyes with these tips gathered over the years form books, magazines and seminars - by Submitted on Dec 29, 2012 from Carl Tuchy PalmieriEyes Newsbites • People who eat tuna at least once a week have lover incidence of dry eye syndrome. Protect your eyes • Goji berries contain more iron per ounce than steak, more vitamin C than oranges, and more betacarotene than carrots. They also have zeaxanthin which protects your eyes ...
Views: 1979(1 vote) - Ida's Kitchen: Your Choice for Wedding Caterers - by Submitted on Jan 19, 2011 from Ryan LasleyFrom the church to the reception to everything in between. One aspect that is extremely important to most couple's on their wedding day is how their food will taste. Food at a wedding is something that guests will talk about for a very long time. Everything at a wedding can be picture perfect, ...
Views: 998(1 vote) - Is your Health Drink, Shake or Smoothie Really Healthy? - by Submitted on Jan 07, 2011 from Noah LamIn today’s society there are many pressures that keep us from taking the time to eat a proper meal, especially with a family that is getting ready for school and both parents preparing for work. Most of the time, the parents sacrifice themselves to make sure that the kids have a nutritious ...
Views: 4017(2 votes) - Natural Energy Boosters Help Energize You - by Submitted on Feb 07, 2011 from Jerry JesinTo keep balance with this ever running world, energy is considered most important. Everyone desires to possess more energy. Pressure is a burden of our life but this pressure is prevailing in every section of our life. We have to take this pressure from the very beginning of our student life and ...
Views: 886(1 vote) - Our Super Hero Chlorella - by Submitted on May 14, 2013 from Ian ScottBalance on all levels especially health does not need to be so difficult. But unfortunately due to the fast lane society we involve ourselves in it's not easy. We find ourselves depleted and as always searching for the right tools and ingredients to help re-gain our body balance. With a good ...
Views: 1646(2 votes) - The Acai Berry - Not The Safest Method For Healthy Rapid Dieting - by Submitted on Mar 23, 2010 from Daniel WiggsThe healthy diet trend has taken the globe by storm. Hundreds of products are currently available which draw consumers into fast and drastic successes with virtually no effort in losing weight. One such product is the Acai Berry that is a somewhat uncommon fruit produced from the Acai plant. ...
Views: 1139(4 votes)